Gamber Community Center Fitness Class Descriptions

Body Blast: A challenging class that provides endless strength & cardio balance for the whole body. Great way to add to the day recharging our energy exercises that change weekly. This class is designed for all fitness levels. with calm, clarity, and contentment. Good for all levels with modifications provided. End of class will include short relaxation to integrate the benefits of Body Burn: This HIIT style class combines resistance training and this practice cardiovascular segments, taking you through six stations to get your heart rate up and pump the blood into your muscles to amp up your metabolism for maximum Yoga: Yoga poses and methods will allow you to increase muscular strength, burn! endurance, flexibility and increase stamina, lung capacity and overall wellness. A self-paced class for all levels and ages. Functional Fitness: Using steps, tubing or light hand weights, perfect for older active adults, someone recovering from an injury/surgery or for those Yoga with weights: Light dumbbells are used with traditional yoga poses to with arthritis, fibromyalgia, or limited mobility. challenge and develop core strength. Add a new dimension to your yoga training or add some yoga to increase the effectiveness of your strength training. Fit Fusion: Combines short intervals and varieties of strength training using hard weights and tubing with fun cardiovascular exercise for a well-rounded, Zumba: Combines Latin rhythms with cardiovascular exercise to create an all over body workout. This class is for all fitness levels from beginning to aerobic routine that is high energy with unique moves that help you dance away advanced. your worries.

Joint Modality & Stretch: 30 min class focusing on improving joint Zumba Toning: Combines targeted body sculpting exercises using hand weights function with no-impact exercises designed to increase range of motion and Latin infused Zumba moves to create a strength training dance fitness party. The perfect way to tone up while having a total blast. All are welcome. and healing of soft tissue around the joints to be pain free and move better. Zumba Gold: Active older adults who are looking for a modified Zumba class LIFT: Focus is on functional resistant training moves, using body weight, hand that recreates the original moves you love at a lower-intensity. The design of the weights, tubing and stability balls. A great calorie burning challenge for all class introduces easy-to follow Zumba choreography that focuses on balance, fitness levels. range of motion & coordination.

REV+FLOW by REFIT® is a dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and SilverSneakers® Classic: Have fun and move to the music through a variety of resistance training. exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Stretch & Tone: The primary focus is to tone, shape and increase flexibility in SilverSneakers ball are offered for resistance. A chair is available if needed for your muscles using light hand weight, tubing and bands. For all fitness levels. seated or standing support.

Strength Endurance Training: A great combination of strength and cardio Silver Sneakers® Yoga: SilverSneakers Yoga will move your whole body packed into one class designed for men and women of all fitness abilities. through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to YIN: Slowing down a yoga flow allows for greater connection to breath, focus, increase flexibility, balance and range of movement. Restorative breathing and strength. Adding stretches for the hips, back, legs increase flexibility and exercises and final relaxation will promote stress reduction and mental clarity. ease of movement. The merging of Yin and Yang activate harmony, peace, and

CLASSES ARE FREE FOR GCC FITNESS MEMBERS! Sign up for a class 7 days in advance to guarantee your place while space is available. Space is limited so please arrive 5 minutes early as classes begin promptly at the designated time. Any available space when classes begin will be open to “walk in” participation. We reserve the right to cancel of change classes without notice. We apologize for any inconvenience if this occurs.

Gamber Community Center ♦ 816.969.1580 ♦ 4 SE Independence, LSMO 64063