TM
C
R by STACK’D Nutrition Gary K. Kassabian – Owner and Founder Featuring recipes using STACK’D Protein Pancake & Baking mix:
C TM
TM
R
STACK’D Nutrition, LLC 3 Liebich Lane – Suite 11 Halfmoon, NY 12065
C ’
C STACK’D Lemon Blueberry Protein Pancakes
Ingredients – 2 Servings •
• • • Nutrition Facts Serving Size – 3 pancakes Calories 230 Fat 1.5g Cooking Directions 5-8 Minutes Carbs 27g includes 5g Sugar Fiber 5g Protein 25g
C STACK’D Key Lime Pie Protein Pancakes
Ingredients – 2 Servings •
• • • Nutrition Facts • Serving Size – 3 med pancakes Calories 240 • Fat 1.5g Carbs 28g includes 5g Sugar Fiber 5g Protein 25g Cooking Directions 5-8 Minutes
C STACK’D Red Velvet Protein Pancakes
Ingredients – 2 Servings
•
•
• • Nutrition Facts • Serving Size – 3 med pancakes
• Calories 230 Fat 1.5g Carbs 27g includes 5g Sugar Cooking Directions 5-8 Minutes Fiber 5g Protein 25g
C STACK’D Cinnamon Raisin Protein Pancakes
Ingredients – 2 Servings
•
• Nutrition Facts • Serving Size – 3 med pancakes • Calories 240 Fat 1.5g Carbs 28g includes 5g Sugar Fiber 5g Cooking Directions 5-8 Minutes Protein 25g
C STACK’D Lemon Ricotta Protein Pancakes
Ingredients – 2 Servings •
•
• •
•
Cooking Directions 5-8 Minutes Nutrition Facts Serving Size – 3 med pancakes Calories 300 Fat 5g Carbs 30g includes 5g Sugar Fiber 5g Protein 30g
C STACK’D Hot Cocoa Protein Pancakes
Ingredients – 2 Servings
•
• •
• •
Cooking Directions 10-12 Minutes Nutrition Facts Serving Size – 3 med pancakes Calories 240 Fat 1.5g Carbs 28g includes 5g Sugar Fiber 5g Protein 25g
C STACK’D Bananas Foster Protein Pancakes
Ingredients – 2 Servings •
• •
• Nutrition Facts Nutrition Facts • Banana Topping – 1 serving Serving Size – 3 pancakes • Calories 204 Calories 230 • Fat 4g Fat 1.5g • 12-15 Minutes Carbs 40g Carbs 27g • includes 13g Sugar includes 5g Sugar • Fiber 7g Fiber 5g Cooking Directions Protein 2g Protein 25g
C STACK’D Crepes
Ingredients – 1 Serving Makes 4 large crepes • •
• •
• Nutrition Facts Serving Size – 4 crepes Calories 135 Cooking Directions 10 Minutes Fat 2 g Carbs 14g Sugar 2.5g Fiber 3g Protein 15g
C Nutrition Facts Serving Size – 3 crepes (without filling)
Calories 135 Fat 2 g Carbs 14g Sugar 2.5g Fiber 3g Protein 15g
C STACK’D Banana Chip Muffins
Nutrition Facts Serving Size – 1 large muffin Calories 180 Ingredients – 6 Servings Fat 2.5g Carbs 22g • includes 5g Sugar Fiber 4g • Protein 18g • • •
•
Cooking Directions 30 Minutes
C STACK’D Original Buttermilk Protein Waffles
Ingredients – 2 Servings
•
• •
Nutrition Facts Serving Size – 2 waffles 5-8 Minutes Cooking Directions Calories 220 Fat 1.5g Carbs 27g includes 5g Sugar Fiber 5g Protein 25g
C Nutrition Facts Serving Size – 2 waffles Calories 220 Fat 1.5g Carbs 27g includes 5g Sugar Fiber 5g Protein 25g C Copyright 2019 – STACK’D Nutrition, LLC all rights reserved. STACK’D Pina Colada Protein Muffins
Nutrition Facts Serving Size – 1 large muffin Ingredients – 4 Servings Calories 182 • Fat 2.5g Carbs 22g • includes 7g Sugar • Fiber 4g 18g • Protein • •
Cooking Directions 20 Minutes
C STACK’D Pina Colada STACK’D 3-Ingredient Protein Cupcakes Vanilla Protein Frosting
Ingredients – 2 Servings
•
•
•
Nutrition Facts Nutrition Facts Serving Size – 2 TBSP Serving Size – 1 large muffin Calories 95 Calories 154 Fat 2g Fat 2.5g Total Carbs 6g Carbs 18g Protein 13g includes 5g Sugar Fiber 3g Protein 15g Directions
2 Minutes
C STACK’D Zucchini Protein Pancake Fritters
Ingredients – 2 Servings •
• • •
• Nutrition Facts Serving Size – 3-4 pancakes Calories 235 Cooking Directions 20 Minutes Fat 2.5g Carbs 27g includes 5g Sugar Fiber 6g Protein 26g STACK’D Zucchini Quiche By Nancy Kassabian
Ingredients – 12 Servings
• Nutrition Facts Serving Size – 1 piece • Calories 186 • Fat 2g • Carbs 24g • includes 3g Sugar • Fiber 3g • Protein 18g • • •
Cooking Directions 30 Minutes
C STACK’D Protein Pizelles
Ingredients – 8-12 Servings • Nutrition Facts • Serving Size – 3-4 pizelles • Calories 115 • Fat 2 g Carbs 14g • Sugar 2.5g Fiber 3g Protein 10g
Cooking Directions 20 Minutes STACK’D Baked Cauliflower Tempura
Ingredients – 4 Servings
•
•
•
•
Nutrition Facts Serving Size – 8-10 Pieces Cooking Directions 20-25 Minutes Calories 130 Fat 2g Carbs 18g Sugar 2g Fiber 3g Protein 9g
C STACK’D and SPICE’D Carrot Cake Protein Muffins
Ingredients – 4 Servings Nutrition Facts • Serving Size – 1 large muffin Calories 154 Fat 2.5g • Carbs 18g • includes 5g Sugar Fiber 3g • Protein 15g
•
Cooking Directions 20-25 Minutes
C STACK’D Peanut Butter Chocolate Protein Muffins
Ingredients – 12 Servings Nutrition Facts • Serving Size – 3 mini muffins Calories 154 Fat 2.5g • Carbs 18g • includes 5g Sugar Fiber 3g • Protein 15g
•
Cooking Directions 20-25 Minutes
C More Muffin ideas with STACK’D STACK’D Peanut Butter Nutrition Facts Serving Size – 1 cookie Protein Cookies Calories 68 Fat 2.5g Carbs 6g Sugar 3g Fiber 1g Protein 5g
Ingredients – 4 Servings
•
•
•
•
Cooking Directions 20-25 Minutes
C STACK’D Oatmeal Raisin Protein Cookies
Ingredients – 12 Servings
•
•
• • • • •
Cooking Directions 20-25 Minutes Nutrition Facts Serving Size – 1 cookie Calories 90 Fat 3g Carbs 20g Sugar 5g Fiber 3g Protein 13g C STACK’D Cinnamon Roll
Protein Donuts Nutrition Facts Serving Size – 1 donut Calories 97 Fat 1g Carbs 12g Sugar 2g Fiber 1g Ingredients – 6-8 Servings Protein 10g •
• •
Cooking Directions 20-25 Minutes
C STACK’DSTACK’D Cinnamon Apple Roll Cider Protein Donuts Donuts Nutrition Facts Serving Size – 1 donut Calories 97 Fat 1g Carbs 12g Sugar 2g Fiber 1g Protein 10g STACK’D Cinna Bunz
Ingredients – 8 Servings
• • Nutrition Facts • Serving Size – 1 large roll • • Calories 253 Fat 5g • Total Carbs 32g • Fiber 5g Protein 20g • • •
Cooking Directions 45 min – 1 hour
C STACK’D Apple Crisp
Ingredients – 4 Servings
•
• • •
•
•
Cooking Directions Nutrition Facts 30-40 Minutes Serving Size – 1 Piece Calories 155 Fat 3g Carbs 20g Sugar 5g Fiber 3g Protein 12g
C STACK’D KokoNut Shrimp
Ingredients – 2 Servings
•
• • •
20-25 Minutes Cooking Directions Nutrition Facts Serving Size – 6 large shrimp Calories 98 Fat 2g Carbs 8g Sugar 2g Fiber 1g Protein 12g
C STACK’D “GGS” Turkey Meatballs
Ingredients – 2 Servings
•
•
• • • • • •
Cooking Directions 20-25 Minutes Nutrition Facts Serving Size – 3 meatballs Calories 121 Fat 5g Carbs 9g Sugar 3g Fiber 1.5g Protein 10g C STACK’D Peanut Butter Chocolate Protein Brownies
Ingredients – 12 Servings •
• • •
•
• •
Cooking Directions 25-30 Minutes Nutrition Facts Serving Size – 1 brownie Calories 170 Fat 5g Carbs 15g Sugar 5g Fiber 2g Protein 17g
C STACK’D Gingerbread Man Cookies
Ingredients – 8-10 servings
•
• •
•
Nutrition Facts Cooking Directions 10-12 Minutes Serving Size – 2 cookies Calories 90 Fat 1.5g Carbs 11g Sugar 3g Fiber 1g Protein 8g
C STACK’D Strusel Coffee Crumb Cake
Ingredients – 9 servings
• • • • • Nutrition Facts Serving Size – 1 Piece Calories 135 • Fat 1.5g • Carbs 17g • Sugar 5g • Fiber 1g • Protein 13g 25-30 Minutes •
Cooking Directions
C STACK’D Cranberry Walnut Protein Muffins
Ingredients – 6 Servings
• Nutrition Facts Serving Size – 1 large muffin • Calories 154 • Fat 2.5g • Carbs 18g includes 5g Sugar • Fiber 3g Protein 15g
Cooking Directions 20-25 Minutes
C STACK’D Cinnamon Dolce Latte
Ingredients – 1 Serving
• •
•
2 minutes Directions Nutrition Facts Serving Size – 1 cup Calories 70 Fat 1.5g Total Carbs 4g Protein 10g
C STACK’D Protein Pancake and Fruit Kebob Samplers
Ingredients – 12 Servings
• Nutrition Facts Serving Size – 1 kebob • Calories 75 • Fat .5g Carbs 10g • Sugar 5g Fiber 2g Protein 7.5g
Cooking Directions 5-8 Minutes
C STACK’D Funfetti Birthday Cake Protein Pancakes
Ingredients – 2 Servings • Nutrition Facts Serving Size – 3 pancakes • Calories 230 Fat 1.5g Carbs 28g • includes 5g Sugar Fiber 5g • Protein 25g
•
•
Cooking Directions 5-8 Minutes
C STACK’D Nutella Stuffed Banana Protein Pancakes
Ingredients – 3 Servings Nutrition Facts • Serving Size – 2 med pancakes
• Calories 405 Fat 12g • Total Carbs 44g Fiber 6g Protein 30g •
10 Minutes Cooking Directions
C STACK’D Snickerdoodle Cookies
Ingredients – 4 Servings • Nutrition Facts Serving Size – 1 large cookie • Calories 78 • • Fat 2.5g Carbs 8g • Sugar 4g Fiber 1g Protein 6g
Cooking Directions 20-25 Minutes
C What kind of syrup should I use?
C C Gourmet Topping Ideas
Because everyone needs a “Cheat Day”
Cook 4 strips bacon until crisp; crumble. Drain all but 1 Simmer 1 1/2 cups maple syrup, 1 cup mixed blueberries tablespoon of the drippings; add 1/2 cup chopped pecans and and blackberries, and a few slices of ginger, 15 minutes. cook 2 minutes. Add 1½ cups maple syrup, the bacon and 1/4 off the heat, stir in another 1/2 cup berries. teaspoon cider vinegar; heat through.
Melt 1 stick butter in a saucepan with 1/4 cup Toss 2 cups chopped strawberries with 1/2 Microwave 4 ounces chopped bittersweet orange marmalade and a pinch of salt; whisk cup brown sugar; let sit at least 1 hour. Top chocolate with 3 tablespoons heavy cream and to combine. Top pancakes with plain yogurt pancakes with the berries and their juices and 2 tablespoons honey in 30-second intervals, and drizzle with the marmalade butter. sour cream; sprinkle with brown sugar. stirring, until smooth. Top pancakes with sliced bananas, the chocolate sauce and granola. C “Stacking” STACK’D Flavors
STACK’D Lemon & + = KokoNut
STACK’D Peanut Butter + = Chocolate and Banana
+ =
STACK’D Cinnamon Swirl C