H arlowCafe + Juice Bar

3632 SE Hawthorne Blvd. Portland, Oregon 97214// (971)gfgdfg 255 -0138// www.harlowprasad.com//[email protected]

BOWLS______SNACKS, SOUPS & Sauce options for bowls: lemon ginger, garlic tahini, avocado cilantro, jalapeno cashew sauce GREENS______UTOPIAN DREAM SALAD 11 MIGHTY BOWL 8 (oil free) Raw shredded green papaya, carrots, shredded kale, scallions & broccoli tossed in brown rice or quinoa, daily beans, steamed greens, & choice of almond butter pad thai sauce, topped with sliced almonds, mint, cilantro & sesame sauce seeds

URBAN BOWL 10 HARLOW SALAD 11 mixed salad greens, steamed kale, olive oil, kimchi, sea vegetables, a chewy, crunchy salad of torn kale, spinach, & parsley tossed with almonds, avocado, carrots, scallions, sunflower seeds & za’atar with choice sunflower seeds, cashews, hazelnuts, and dried fruit. Mixed with an apple cider of sauce vinaigrette -add rice, quinoa, or one *poached egg for 2 MIXED GREEN SALAD 8 BETTY BOWL 11 salad greens, carrot ribbons, celery, hemps seeds with a side of lemon ginger brown rice or quinoa, daily beans, steamed kale, roasted root vegetables, kimchi, sea vegetables & za’atar with choice of sauce dressing -add one *poached egg or avocado for 2 JACKFRUIT WRAP 11 CHIPOTLE CHILI BOWL 10.5 spinach, roasted tomatoes, onions, seasoned jackfruit & jalapeno cashew cheese brown rice or quinoa, chipotle black bean chili, steamed kale, sauce, wrapped in a gluten free & vegan tortilla guacamole, scallions, cilantro, house chimichurri & jalapeno cashew Served with a side salad, cup of soup or chips & salsa sauce -add avocado for 2 ………………………………………………………………………………………………………………………. YELLOW CURRY BOWL 10.5 SOUP & SIDE Cup 6.5/Bowl 8 brown rice or quinoa, steamed kale & vegetable curry topped with DAILY SOUP mango chutney, cilantro & sesame seeds check our blackboard for daily soup selection -add one *poached egg or avocado for 2 …………………………………………………………………………………………………….. CHIPOTLE BLACK BEAN CHILI topped with chimichurri, jalapeno cheese sauce & cilantro HAWTHORNE MAC 10 made with gluten free pasta, kale, Daiya cheese, garlic, rice milk, VEGETABLE CURRY almond parmesan & house spice blend (gluten free and vegan) topped with cilantro and sesame seeds -add chili to make it chili mac for 2 -add pesto to make it a pesto mac for 1.5 Choose a side: quinoa, rice, steamed greens, mini biscuit or side salad

SIDES & ADDITIONS______

sauce 2 soup 4 one poached egg 2 gravy 3.5 steamed kale 4 two poached eggs 4 MUSHROOM SCALLION BISCUIT 5 rice 4 tempeh 5 (baked fresh daily, available while it lasts) quinoa 4 jackfruit 4 housemade gluten free biscuit with mushrooms, herbs, scallions, everything bagel 4 side salad 4 poppy seeds, & Daiya mozzarella. Served with vegan butter

DINNER available starting at 5pm______

MUSHROOM STROGANOFF 13 YAMHILL STIRFRY 14 seasonal mushrooms, crumbled tempeh, cashew cream sauce & gluten free yam noodles with broccoli, cabbage, onions, mushrooms, kale, carrots, bok choy & pasta. Garnished with fresh parsley garlic tossed with garlic tahini sauce & topped with scallions & toasted sesame seeds -add smokey tempeh or jackfruit for 4 BISCUITS & GRAVY WITH VEGETABLES 11 -add one poached egg for 2 on a mushroom scallion biscuit with Mike’s tempeh gravy and sautéed vegetables -add a poached or scrambled egg 2 -add two poached or scrambled eggs, tempeh or jackfruit 4 WALNUT CHORIZO QUESODILLA 13 large gluten free tortilla filled with walnut chorizo crumbles, vegan cheddar cheese, roasted peppers, sweet onions, delicata squash & topped with jalapeno cashew TEMPEH, BLACK BEAN, & BROWN RICE BURGER 13 sauce, green onions & cilantro

housemade tempeh-black bean, almond, & rice burger with guacamole, chipotle vegan aioli, vegan mozzarella and shredded lettuce on a New Cascadia Traditional gluten free bun Served with a side salad or soup VEGAN ITALIAN “MEATBALL” SANDWICH 13 housemade plant-based meatballs stewed marinara sauce on a gluten free hoagie roll with melted vegan provolone SEARED OYSTER MUSHROOMS 13

on olive oil mashed potatoes with steamed kale and roasted garlic “steak” sauce

SEE OUR CHALKBOARD FOR DAILY SPECIALS//KIDS MENU AVAILABLE AT THE COUNTER

Our plant-based menu is locally and organically focused and 100% gluten-free and dairy free. In case of food allergies, please ask to see our ingredient book. We prepare dishes with great care, but cannot guarantee that any food has not come into contact with an allergen. *Consuming raw or undercooked eggs may increase your risk of food-borne illness, especially if you have a medical condition. A 15% gratuity will be added to all orders over $75. Monday-Saturday 8am-9pm//Sunday 8am-3pm//Breakfast menu available Monday-Saturday 8am-2:30pm & Sundays 8am-3pm

BEVERAGES______SMOOTHIES 16OZ______LOOSE LEAF TEAS 3 Choose almond or oat milk check out our tea menu for current offerings DARLING strawberry, banana 6 HOT GINGER MINT TEA 3 grated ginger & mint leaves, served with lemon LUCY BLUE blueberry, banana 6

HARLOW CHAI 4 PINK FLAMANGO strawberry, mango, banana 6.5 housemade chai with coconut milk & lightly agave-sweetened. served hot or iced CHIA PET almond butter, dates, chia seeds, banana, Harlow’s Mighty Mushroom add coffee 1 Blend 7

WATER AVENUE COFFEE RETROSPECTION almond butter, cocoa nibs, mint, banana 7 coffee 3 coldbrew 4 STUMBLEBEE peanut butter, cocoa nibs, cocoa powder, coffee, banana 7 decaf French press 4 MATCHA DO ABOUT YOU Mizuba matcha, banana, banana, date, mango, MATCHA LATTE 4 shredded coconut 7.5 with Mizuba green tea matcha, almond or coconut milk & honey syrup, served hot or iced HERCULES banana, spinach, almond butter, Epic protein, cocoa nibs 8 add peppermint 1

WARRIOR strawberry, avocado, maca, dates, hemp seeds 8 MOONDROP MOCHA 5 Water Avenue coffee steamed with almond or coconut milk, bittersweet chocolate & agave SUPERBERRY strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein 7.5 ASHWAGANDHA HOT CHOCOLATE 5 …………………………………………………………………………………………………………………………. bittersweet chocolate, ashwagandha, & cardamom steamed with AGELESS FORAGER cucumber-lime juice, blueberries, marionberries, almond or coconut milk & agave avocado, mint, tocotrienols, vegan collagen 8

RED VELVET COCOA 5 GURU celery, cucumber, avocado, spinach, parsley, lime, salt, ice 8 bittersweet chocolate steamed with beet juice, coconut milk & agave REVIVAL apple-lemon-ginger juice, spinach, blueberry, spirulina 8.5

PORTLAND FOG 4 GILT coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen 8 Earl grey tea with almond or coconut milk & honey syrup, served hot or iced LIQUID SUNSHINE orange juice, basil, pineapple, mango, coconut oil, Indian gooseberry(Amla) 8.5 WELLNESS TODDY 4 with fresh lemon, ginger juice, honey, cayenne & echinacea, BLACK MAJIK coconut water, activated charcoal, pineapple, blueberry, honey 8 served hot or iced Add turmeric .50 ADDITIONS HARLOW MUSHROOM STEAMER 5 $1 Harlow’s Mighty Mushroom Blend, Water Avenue coffee, coconut kale, spinach, turmeric powder, additional fruit

oil, cinnamon & housemade cardamom agave syrup steamed $1.5 with almond milk coconut oil, peanut butter, cocoa nibs, activated charcoal, probiotic, vegan collagen TUMERIC GOLDEN LATTE 5 turmeric, honey, & black pepper-cinnamon-clove syrup steamed $2 with coconut milk & topped with **bee pollen spirulina, avocado, almond butter, *bee pollen, Epic protein, Harlow Green Mineral Blend, maca GINGER SODA 4.5 housemade pineapple & ginger soda with lime Add a dropper of Pacific Daze CBD $3

**Bee Pollen may cause an allergic reaction to those with a bee allergy

HEALTH ELIXIRS______SUPER GREENS LEMONADE housemade honey lemonade WELLNESS SHOT ginger juice, lemon, cayenne & echinacea served with with cucumber, spinach, kale, and chlorella 7 an apple slice 2oz 4.5

WHEATGRASS 1 oz 3 / 2 oz 5 served with an apple slice BOTTLE ROCKET SHOT orange juice, beet juice, ginger & Harlow’s Pep in Your Step Blend 2oz 4.5

JUICE 16OZ______

ORANGE JUICE Columbia Gorge organic 5 RISING carrot, orange, beet, apple, ginger 7

BUNNY SLY carrot, ginger 5.5 RENEWAL grapefruit, apple, celery, mint 7

CLEAR EYES carrot, apple, orange 6 RUBY grapefruit, carrot, beet, ginger 7

ZINGER apple, lemon, ginger 6 GREEN HORNET celery juice, apple, basil, cucumber, lime, jalapeno 7.5

SWEET GREENS apple, cucumber, celery, lime, mint, kale, THE RITA celery, cucumber, spinach, kale, parsley, mint, lime 7.5 parsley 7.5 WITCHDOCTOR apple, cucumber, lemon, ginger, wheatgrass & echinacea MELODY kale, cucumber, spinach, apple, lemon, ginger 7 on ice 7.5

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