A publication of Philadelphia Corporation for Aging

2016

December 2016 • Free

Inside ‘The King’s Men’ line up and dance Holiday Spice This Issue: By Marcia Z. Siegal Seductive scents invite Holiday Spice “Kick, kick, tap, tap. Ten, two, three, four. Five, six, seven, eight … Do the rest St. George Cathedral – in line, in rhythm,” Paulette Chambers customers to explore Celebrates Greek Heritage ... 5 instructs the 10 male line dancers arrayed By Linda L. Riley before her. The weekly class takes place at the Martin Luther King Older Adult Cen- Visitors inhale deeply as they enter Grassia’s ter in North Philadelphia. Her students Italian Market Spice Co., 949 S. 9th St., proclaim- call themselves “The King’s Men.” ing it “intoxicating.” The scents of spices rise and Chambers has taught the all-male line blend together, flooding the senses and promis- dancing class at the center for several ing delicious things to come. The store carries years. Under her tutelage, the men have more than 40 different spices and herbs and learned a wide range of dances with evoc- about 30 blends, which they create onsite. ative names, such as “Behave Yourself,” “We’re known for our spice blends,” said Tina “City Stepping,” “Jump,” “Flashin’,” Grassia, who bought the store with her mother- “Soul City Walk,” “Bus Stop,” “Wifey” in-law, Toni Grassia, in 1999. They’re carrying and more. on a tradition begun in 1932, when a man and “I went to a party and everybody was his two daughters first opened a spice shop at Photo by Paola Nogueras Paola by Photo Poet: Writing as therapy ... 8 line dancing, so when the opportunity Enjoying a men’s line dancing class at the the site. And they’re making the shop their own. arose, I felt I had to learn. It’s a way to “We made some changes – we brought in hot Martin Luther King Older Adult Center are exercise, and I love it,” Bill Martin said. sauces, gluten-free products, jams and ,” Howard Key (front), Floyd Whalen (back, left) Grassia said. But it’s clear from the moment you • continued on page 20 and James Mashore. walk in the door and take the first breath that spices are at the heart of this store. The seductive aroma of spices once made PCA celebrates 15 years of Milestones them among the world’s most prized luxuries. In 2001, when Philadelphia Corporation for Aging began publishing this monthly newspaper, it was our goal to serve • continued on page 19 as a vital resource for older Philadelphians, providing coverage that would address their needs and interests. For the first 11 years, we were fortunate to have as our editor Don Harrison, former deputy editor of the Daily News opinion pages and assistant managing editor and city editor of the Philadelphia Bulletin. He established high standards for professionalism and Health Brief ...... 2 meaningful content, which we have continued. Iavarone Evangelina by Photo Calendar ...... 12-13 Over the past 15 years, we have covered subjects practical, inspirational and entertaining. Don’s Column ...... 23 We thank you, our readers, for your interest and pledge to continue providing the essential news and entertaining features you have come to rely on and expect from Milestones. The Milestones Crossword ...... 23 Sincerely, Photo by Linda L. Riley Linda by Photo Next Month: Tina Grassia holds a cookbook that includes recipes Choosing change Holly Lange using her custom spice blends. President and CEO, Philadelphia Corporation for Aging December 2016 Milestones 2

PCA Helpline: 215-765-9040 Call 24/7 to report suspected elder abuse. Health Brief Outside Philadelphia toll-free: Published by Philadelphia Corporation for Aging 888-215-765-9041 (TDD) Staying fit despite winter weather Holly Lange, President and CEO Editor: Linda L. Riley 215 765-9000, ext. 5080 By Constance Garcia-Barrio your shoes can also make walking on ice Board Officers and Directors Advertising: and snow safer. Trekking poles – available Glenn D. Bryan, Chair Joan Zaremba, 215-765-9000, ext. 5051 Chill winds and early darkness may at REI and other sporting goods stores, and Katherine E. Galluzzi, D.O., F.A.C.O.F.P., Distribution & Subscriptions: tempt us to stay inside nestled in an online – may help you continue your walk- Vice Chair Home delivery: $12/year armchair, but our bodies must move ing routine.” Barbara Waynant Murphy, Treasurer To find a distribution site or subscribe: – indoors or outdoors – to remain When foul weather makes indoor activi- Sheri C. Gifford, Secretary 215-765-9000, ext. 5050 Judee M. Bavaria healthy, said Joanne Fagerstrom, 62, a ties the safest choice, you can still stay fit. Jack Dembow licensed physical therapist since 1978. Many exercises don’t require special equip- We welcome your letters, comments and sug- Angela Foreshaw-Rouse gestions. All submissions of letters for publi- “Exercise strengthens your muscles ment. “Standing on one leg can improve Dick Goldberg cation must be signed and dated and include and bones and promotes a sense of balance, but make sure you’re near a sturdy Frederick Lewis writer’s home address and phone number. Sub- mission constitutes permission to edit for clar- well-being,” said Fagerstrom, who object that you can hold on to for safety, as Frances Miller ity, length or space and to publish in any form Victor M. Negron, Jr. or medium. PCA reserves the right to not publish says she healed herself from osteopo- needed,” Fagerstrom said. “Gradually in- any submission; receipt may not be acknowl- Satya B. Verma, O.D., F.A.A.O. edged and submissions will not be returned. rosis through an exercise regimen she crease the time as you stand on each leg.” Lenore Wasserman Scola A storm may howl outside, but you can John Whitman Mail to: PCA Milestones Editor work on flexibility, a key component of Emeritus: Arthur E. Helfand, D.P.M. 642 N. Broad St. Philadelphia, PA 19130-3409 balance, while you’re toasty at home. “Sit Email: [email protected] in a chair and circle your ankles first in Milestones is published monthly and distributed at more than 800 locations throughout Phila- delphia including stores, libraries, community and senior centers, and organizations and agen- one direction and then in the other,” Fag- cies serving older adults. erstrom said. “That movement helps to Milestones will not knowingly accept or publish advertising that is fraudulent or misleading. keep your ankles flexible and strong.” Milestones reserves the right to edit, revise or reject advertising. Milestones assumes no respon­ sibility for errors in advertisements, misprints, omissions and misinformation, for failure to Stair climbing is a good way to build publish an ad, or for any damages of any kind. In this publication neither the publisher nor any other party is rendering expert advice. No part of this newspaper may be reproduced without the up your legs, Fagerstrom points out. “Leg express written permission of Philadelphia Corporation for Aging. strength has been closely correlated with ©2016 Philadelphia Corporation for Aging. All rights reserved. healthy aging. You can set a goal to climb the steps a number of times each day, and then slowly add more times to challenge yourself.” If you don’t have stairs at home, you can still work toward stronger legs. “Rise from a chair without using your hands,” Fager- strom said. “This movement requires your legs to do all the work. Another approach is to stand with your fingers lightly touch- ing the kitchen counter for balance, and then do mini-squats. Once again, you’re making your legs stronger.”

Milestones file photo The winter blahs may creep in after days Balance improves with practice and indoors and threaten to derail your exer- exercises that help build leg muscles. cise routine, but Fagerstrom suggests ways to meet that challenge. “Let a friend be your exercise buddy and report to him or designed and simple changes to her her each day. You’re more likely to stick to diet. “There are low-cost and no-cost your program if you’re held accountable. ways to maintain muscle tone despite Consider wearing a pedometer to see how frosty weather, and minimize the loss many steps you take each day. Adding mu- of muscle mass that comes with ag- sic may also brighten up your routine.” ing.” With these steps you’ll not only stay fit Prep for winter well in advance, in winter, but you’ll be in better shape for Fagerstrom advises. “Try to join an spring’s outdoor fun. exercise class that has a balance com- ponent to help you avoid falls on slip- pery sidewalks,” she said. “Balance is Constance Garcia-Barrio is a freelance writer like a muscle. It improves with con- and author of a novel based on African-Amer- sistent practice. Grippers that fit over ican history in Philadelphia.

December 2016 Milestones 4 Holiday Spice Spices that warm you: Cumin, coriander, turmeric are plants’ seeds and roots North America in the late 1600s and was By Marcia Z. Siegal one of the first spices cultivated by early Cumin, coriander, turmeric. Their very settlers. names evoke hot, exotic lands. Singly or in combination, these spices can be found Bright turmeric in the curries and masalas of India, Mo- roccan stews, Mexican chilies, and the Sometimes referred to as the “queen tangy hummus of the Middle East. Add- of spices” and the “golden spice of life” ing to their allure, all three are known because of its many reputed health ben- as warming spices, because they contain efits, turmeric has a distinct bright yellow- compounds that tend to raise body tem- orange color. “Most Americans know it perature. With the spread of diverse culi- best as the stuff that makes yellow mus- nary cuisines in the United States, cumin, tard yellow,” Clampitt said. She describes coriander and turmeric are increasingly the spice as “earthy, warm, a little bitter if familiar in kitchens and eateries here. overused.” Jacob (Jake) Lahne, assistant profes- sor of food science at Drexel University, Complex cumin calls turmeric a “backbone spice” rather Notable for its pungent aroma, cumin than a dominating flavor. It is a basic can be used in seed or powdered form. component of curry powder, giving the Food historian and author Cynthia powder its bright yellow color, he says. Clampitt described its flavor as “distinc- Turmeric can be purchased in ground form tively earthy, nutty, warm, a tiny bit pep- Milestones file photo or as turmeric root. It is fundamental to Herbs come from the leaves of plants, while spices come from the other parts of the . pery, complex and potent.” Known for its many Indian, Indonesian, Thai, Caribbe- Turmeric, pictured above, is the root of a plant in the ginger family. Cumin and coriander are versatility, cumin is remarkably common, an and other curries; calming teas; Moroc- the seeds of two plants in the parsley family. “adding flavor to everything from German can stews; and Middle Eastern marinades to chili con carne to Indian curry,” as a preservative in mummification. “In essential for many cuisines,” Clampitt said. and hummus. It is often added to rice or Clampitt said. Author of “Midwest Maize: the Middle Ages, cumin was a symbol of Coriander is used extensively in foods sweet Indian dishes for color to entice the How Corn Shaped the U.S. Heartland,” faithfulness. In Germany, for example, around the globe, from Mexico to the Mid- eye and the palate. Clampitt recommends she blogs about food and travel at https:// it was common for brides and grooms dle East, to flavor soups, stews, sauces and adding a bit of turmeric to egg salad or to theworldsfare.org/. to carry a little cumin on their wedding broths. Among the dishes that feature co- the filling for deviled eggs, to make eggs Cumin is a signature ingredient of ko- day,” Clampitt said. riander are Indian curries; Moroccan cous- taste (and look) just a bit more “eggy.” rma, a mild, creamy Indian curry sauce, cous; and, from Mexico, (spicy Turmeric powder can be stored for up and is also used in Indian chutneys. It’s pork sausage); and posole (chicken soup). to six months in an airtight tin in a cool, also “great in anything with meat or beans Sweet coriander The spice also provides a flavorful accent dark place. Turmeric root can be stored in – it adds a heartiness, makes things seem Coriander is the seed of the corian- for simple bean dishes. In these cuisines, the refrigerator for up to several weeks. meatier,” Clampitt said. “It is the spice der plant. (In North America, the leaves the leaves of the coriander plant – some- Some historical notes: The Greek phy- of choice in Moroccan food.” In Europe, of the plant are called cilantro, but times described as tasting like parsley with sician Dioscorides used turmeric in the cumin is used to spice certain cheeses, es- throughout the rest of the world, they a citrus zest – are often used for garnish- first century A.D. during his time as army pecially Dutch Leyden and German Mun- are called coriander leaves or green co- ing salads and soups and as a . doctor for the Roman Empire. Turmeric is ster, and cumin is burned with woods to riander.) Like cumin, coriander is avail- Roasted coriander seeds, called dhana dal, considered auspicious and holy in India smoke cheeses and meat. It is a pickling able both whole and in powdered form. are eaten as a snack in India, and are served and has been used in various Hindu cer- ingredient for cabbage and sauerkraut. Some have described coriander’s flavor after meals as a breath freshener. emonies, including weddings. It is com- Cumin seeds and powder should be as light and sweet. Clampitt describes it Coriander seeds and coriander pow- monly used as a dye in Indian and Bangla- kept in a tightly sealed glass container in as warm, a bit citrusy, and a little nutty. der should be kept in an opaque, tightly deshi clothing, such as saris and Buddhist a cool, dark and dry place. Ground cumin Coriander is commonly used in pick- sealed glass container in a cool, dark and monks’ robes. will keep for about six months, while the ling, curries and in spice blends. “All dry place. Ground coriander will keep for those little round ‘balls’ you see floating about four to six months; the whole seeds whole seeds will stay fresh for about one Medicinal uses year. in pickling juice and in corned beef — will stay fresh for about one year. Some historical notes: Cumin is men- that’s coriander,” Clampitt said. Corian- Some historical notes: The name cori- Like many spices, cumin, coriander and tioned in the Bible as a seasoning for der makes a welcome addition to foods ander comes from the Greek word “koris,” turmeric have long been believed to offer breads and soups, and was so valued ranging from salad dressing to barbecue which means “bug,” due to the perceived health benefits. However, none of these that it was even used to help pay tithes to rub to cookies and other desserts. “It buggy odor of the coriander plant. Corian- priests. The ancient Egyptians used cumin brightens some dishes and is absolutely der was brought to the British colonies in • continued on page 16 Milestones 5 December 2016 Cathedral celebrates Greek heritage By Constance Garcia-Barrio If the wind blows just right on Christ- mas Eve near St. George Greek Ortho- dox Cathedral, you may catch a whiff of freshly baked Christopsomo, which means “Christ’s bread” in Greek, or you may hear Kalandra, Greek Christmas carols handed down from Byzantine times. The Sunday before Christmas you may see the Christ- mas Pageant and sample cookies like fluffy koulourakia, which have a twisted shape, and kourabiedes, cookies dusted with confectioner’s and coated with toasted ground walnuts. The cathedral, 256 S. 8th Street in Olde City, has become Photo courtey of St. George Cathedral St. George of courtey Photo not only a religious center but a treasury of Father Ambrose Bitziadis-Bowers (center) Philadelphia’s Hellenic heritage. prepares for communion. “Greek was the first language of the an- cient Christian church,” said Father Am- baklava and the Greek donuts, which are brose Bitziadis-Bowers, 51, the presiding fried balls of dough dipped in a mixture of priest and dean of St. George Cathedral honey and and coated with and a historian of the ancient church. crushed walnuts.” The festival also fea- “The New Testament was written in an- tures Greek music, dancing and folklore. cient Greek.” The eastern (Greek) church Vendors offer items like replicas of Greek and the western (Latin) church split in jewelry and paintings. 1054, an event known as the Great Schism, A mini-festival in October, “Go Greek due to theological and political disputes. once a week,” invites the public in for au- Like other Greek Orthodox churches, St. thentic Greek food on Fridays. George is governed by the Ecumenical The festivals help raise funds to main- Patriarchate in Istanbul, Turkey. “The first tain the cathedral. Originally designed as Greek Orthodox church in the U.S. was an Episcopal church in 1821 by English ar- established in Florida in 1768,” Bitziadis- chitect John Haviland, who also designed Bowers said. the Walnut Street Theatre and the Eastern According to Bitziadis-Bowers, about State Peniteniary, St. George was designat- 40,000 people of Greek heritage live in ed an historic site in 1964. Philadelphia’s the Greater Delaware Valley. “We like to Greek Orthodox community acquired the maintain the traditions of our ancestors,” building in 1922. “The cathedral requires he said. To preserve that heritage, church considerable maintenance and restora- services and the church bulletin are in tion,” Bitziadis-Bowers said. “For instance, both Greek and English. In addition, St. the electric bill is almost $4,500 a month. George has afterschool classes for children “St. George is open for tours about the that include Greek songs, folktales, handi- architecture by appointment, but we wel- crafts and dances. Children may also take come visitors to our services at any time,” language classes. In addition, a residence Bitziadis-Bowers said. for seniors contributes to cultural integrity Visitors may attend the services and De- and preservation. cember holiday festivities. The date and St. George offers Philadelphians a taste time for the Christmas Pageant has not of its traditions at the annual Spring Greek been set. There is a service Christmas Day Festival, usually held at the end of May. at 8:30 a.m. All services take place at 256 “We serve gyros; chicken roasted with S. 8th St. For more information, call the lemon; salad with feta cheese and olives; church at 215-627-4389. moussaka, made by layering eggplant and spiced meat; and other Greek dishes, all Constance Garcia-Barrio is a freelance healthy Mediterranean fare,” Bitziadis- writer and author of a novel based on Bowers said. “People also seem to like the African-American history in Philadelphia. December 2016 Milestones 6 Caregiver support program helps with both concrete and emotional needs and caregiving supplies. The expertise municate or to move his limbs. Long Term Care Options because I ad- By Alicia M. Colombo and support of a service coordinator Due to his condition, a respite work- mire when people take care of others and George Green (not his real name), 64, who is trained in caregiving issues and er is required before Greta can leave the wanted to support them in their efforts,” has amyotrophic lateral sclerosis (ALS), concerns is often just as important to a home to shop and go to personal medical she said. “I can provide emotional support often referred to as “Lou Gehrig’s disease.” caregiver as financial support. appointments. Respite care provides both and help them access educational and fi- It affects nerve cells in the brain and spi- When the Greens immigrated to time and peace of mind to caregivers. nancial resources. All of that really helps nal cord. As the disease progresses, volun- America 20 years ago, they spoke lim- Greta can confidently leave her home, reduce the stress and burden on the care- tary muscle action is affected, and patients ited English. A few years after com- knowing that a care worker is there to giver.” eventually become partially or totally par- ing here, George was diagnosed with dress her husband and attend to his other For information about PCA’s Caregiver alyzed. His wife, Greta Green (not her real ALS. Both language and cultural barri- needs. She is also able to rely on respite Support Program, call the PCA Helpline at name), provides round-the-clock care for ers presented a real challenge in caring so she is not always providing direct care, 215-765-9040. her husband. George is entirely depen- for him. Greta had great difficulty in and can just relax and spend time with Identifying information such as names, dates dent on his wife to feed, clothe and bathe navigating the complex health care and her husband. and other characteristics have been changed to him. “She is so devoted. The way she cares social service systems. Bril has helped Through CSP, Bril has helped provide protect the privacy of these individuals. for her husband is a true love story,” said the family to overcome those barri- services and support to dozens of caregiv- Tanya Bril, service coordinator with PCA’s ers, and access services through PCA ers during the past seven years. “I moved Contact Alicia M. Colombo at acolombo@ Caregiver Support Program (CSP), which and the community. When the family to the Caregiver Support Program from pcaphl.org. provides the Greens with much-needed first connected with PCA, the disease assistance. “With the help of respite care, had already severely limited George’s she can spend time just being with him,” mobility. He was bedbound, with a ven- National caregiver strategy proposed Bril said. tilator and feeding tube. At that time, he Bril has worked with the family for sev- could communicate verbally, make lim- A recent study by the National Acad- eral years to provide emotional support ited hand gestures and be transferred emies of Sciences, Engineering, and and connection to resources, including out of bed. Now he is completely bed- Medicine, “Families Caring for an Ag- monthly reimbursements for respite care bound and has lost the ability to com- ing America,” found that an estimated 17.7 million individuals in the United States are providing care and support to an older friend or loved one. It may be a parent, spouse, friend, or neigh- bor who needs help because of a limi- tation in their physical, mental or cog- nitive functioning. The report provides an overview of family caregiving of older adults and its impact on caregivers’ health, eco- nomic security and overall well-being. It also examines the available evidence

on the effectiveness of programs and Milestones file photo interventions designed to support fam- There are more than 17 million caregivers in ily caregivers. the United States; each situation is unique. Among other findings, it was deter- may be responsible for all of these activities. mined that the circumstances of indi- • The older adult may have dementia vidual caregivers, and level of care they and require a caregiver’s constant supervi- provide, are extremely varied. sion. • They may live with, nearby or far Recommendations include implemen- away from the person receiving care. tation of job protections and expanded • The care they provide may be epi- family leave for caregivers; funding for sodic, daily, occasional, or of short or evidence-based caregiver services; devel- long duration. opment of federal policies that provide • The caregiver may help with economic support to working caregivers; household tasks or self-care activi- and ensuring that family caregivers are ties, such as getting in and out of bed, included in the planning and delivery of bathing, dressing, eating, or toileting; services by health care and long-term care or may provide complex medical care providers. To learn more, visit: http://na- tasks, such as managing medications tionalacademies.org/hmd/Reports/2016/ and giving injections. Or, the caregiver families-caring-for-an-aging-america.asp. When you have a health care concierge, you have an advantage.

UPMC for Life is the Medicare Advantage plan that gives you award-winning customer service* and more: • $5 copay for primary care doctors visits (on most plans) • HMO plans starting at $0 for your monthly plan premium** • Brand-name and generic prescription drug coverage

Toll-free: 1-866-416-8870 seven days a week from 8 a.m. to 8 p.m. TTY: 1-800-361-2629 www.upmchealthplan.com/medicare

*The UPMC Health Plan Call Center earned the 2015 Award for Best Large Contact Center from ICMI. For more information, visit www.icmi.com. This award was not given by Medicare. For more information about UPMC for Life’s Star Rating go to www.Medicare.gov. **You must continue to pay your Medicare Part B Premium. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits and premiums may change on January 1 of each year. UPMC for Life complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. UPMC for Life cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. UPMC for Life 遵守適用的聯邦民權法律規定，不因種族、膚色、民族血統、年齡、殘障或性別而歧視任何人。 ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-381-3765(TTY: 1-800-361-2629). 注意：如果您使用繁體中文 ，您可以免費獲得語言援助服務 。請致電 1-877-381-3765 (TTY 1-800-361-2629) UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan Inc., UPMC Health Network Inc., and UPMC Health Benefits Inc. Y0069_17_1184 Accepted December 2016 Milestones 8 Poet draws from personal experience, writing to develop therapy technique ‘70s was all about love songs. I wanted to write By Alicia M. Colombo something that had meaning on a deeper level,” Ronald (Ron) Gilbert Parnell, 67, has he said. taken a winding path through life, from In the late ‘70s, Parnell helped to start Rainbow writing rhythm and blues (R&B) songs Valley, an R&B band that opened for Frankie Bev- to teaching to being a therapist. Through erly and other notable soul musicians. As song- it all, his love of words has been the driv- writer, lyricist, manager and promoter, Parnell ing force. He began to express his feel- did not perform. Rainbow Valley experienced ings through poetry as a child. Over a regional popularity for about a decade, and after lifetime of writing, his musings evolved they broke up, lead singer Ronnie Tyson went on into a way to use poetry as a therapeutic to join the Temptations. tool with others. While Parnell never performed the music he Parnell’s writing style has a unique- wrote, he is a spoken word artist who enjoys pre- ly lyrical quality. “I write poetry that senting his poetry. “There was always some dis- rhymes because it’s more memorable. cussion afterwards,” Parnell said. “People asked Everybody remembers their favorite me, ‘What were you trying to say? What did you song,” Parnell said. As a teen in the ‘60s, mean?’ That got me to thinking.”

he was inspired by the legends of soul M. Colombo Alicia by Photo These dialogues sparked his inquisitive nature music, some of whom he came to know Ron Parnell uses a lyrical writing style as a counseling tool. and led him to study the human mind and be- personally. havior, earning a bachelor’s degree in psychol- “I grew up next door to Stevie Wonder’s in his ways, which obviously works rate and concise in my storytelling. I have ogy from Cheyney University of Pennsylvania. cousin, Damian Smith, in West Philadel- wonderfully. He is a shining example watched and observed his personal interac- “I wanted to know why people do things. A phia on a tree-lined boulevard,” Parnell of the heights one can attain in spite of tions and treatment of all persons in an equal degree in psychology gives you a sense of de- said. “I have known Mr. Wonder all of my perceived handicaps and the judgments manner and learned to embrace that.” ciphering why people do what they do, why it is adult life. He is very spiritually anchored; of others. He has influenced my writ- Wonder’s inspiration led Parnell to pro- they say what they say – or don’t say,” he said. a musical genius; and a person very set ing and taught me to be lyrically accu- duce his own original music. “R&B in the • continued on page 22 FUNERALS COST MORE THAN YOU MIGHT THINK … Today, the average cost of a funeral is over $8,500*

Show your loved ones how much Help protect your loved ones with Colonial Penn’s you care, even after you are gone. Contact Colonial Penn Life AFFORDABLE Life Insurance! Insurance Company today! ACCEPTANCE is Guaranteed – If you’re age 50 to 85** you don’t have to answer Alex Trebek – Compensated Endorser a single health question or take a medical exam – you can’t be turned down because of your health. This is made possible by a two year limited benefit period. o 3Please send me FREE INFORMATION about Colonial Penn’s Guaranteed Acceptance Whole Life RATE Can NEVER Increase – Coverage comes with a LOCKED IN rate – Insurance and a FREE GIFT. I understand a Colonial

100% guaranteed not to go up for ANY reason. Penn sales representative or agent may call me at the

number below. BENEFIT will NEVER decrease because of your age or health. ! Or return this form to: PROTECTION lasts a lifetime as long as you pay your premiums when due. Colonial Penn Life Insurance Company 399 Market Street, Philadelphia, PA 19181

For Faster Service Call Toll Free Today 1.800.852.2600 NAME ______Visit our website at: www.colonialpenn.com ADDRESS ______* NFDA 2015, General Price List Survey. ** Age limits vary. Plan may vary by state and age. Contact us for details on rates, benefits, CITY ______STATE ______ZIP ______limitations and exclusions. Colonial Penn Life Insurance Company is not licensed in and does not solicit business in the state of New York. Residents of New York will receive PHONE ______EMAIL ______information from Bankers Conseco Life Insurance Company, Jericho, NY. An insurance Colonial Penn Life Insurance Company agent may contact you. Group Policy Form No 12-82-043, Individual Policy Form Series www.colonialpenn.com o MALE o FEMALE DATE OF BIRTH ______/______/______MD-17580-1014 23-82-045 or 15-82-020. Individual Policy Form Series 12-82-045 or 15-82-020. IT’S NOT TOO LATE TO SWITCH YOUR Medicare Coverage

Don’t miss your chance to get MORE COMPLETE MEDICARE COVERAGE, including extra benefits not covered by Original Medicare, with Gateway Health Medicare AssuredSM .

CALL TODAY TO LEARN MORE ABOUT YEAR-ROUND ENROLLMENT OPPORTUNITIES.

1-877-GATEWAY/TTY: 711, 8 a.m. to 8 p.m., 7 days a week | www.medicareassured.com

Gateway HealthSM offers HMO plans with a Medicare contract. Some Gateway Health plans have a contract with Medicaid in the states where they are offered. Enrollment in these plans depends on contract renewal. Gateway Health Special Needs Plans are available to anyone with Medicare and Medicaid. Gateway Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Gateway Health does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex. ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call PA: 1-800-685-5209, OH: 1-888-447-4505, NC: 1-855-847-6430, KY: 1-855-847-6380 (TTY: 711). ATENCIÓN: Si usted habla español, tenemos servicios de asistencia lingüística disponibles para usted sin costo alguno. Llame al PA: 1-800-685-5209, OH: 1-888-447-4505, NC: 1-855-847-6430, KY: 1-855-847-6380 (TTY: 711). PA: 1-800-685-5209, OH: 1-888-447-4505, NC: 1-855-847-6430, KY: 1-855-847-6380 (TTY: 711). Y0097_908 Accepted December 2016 Milestones 10 Holiday Spice Ginger adds pungent and soothing spice to entrees, drinks, baked goods vinegar, garlic and sesame oil for a beef By Alicia M. Colombo marinade. Grill beef strips, then serve with Confucius is credited with the first writ- steamed broccoli and brown rice. ten mention of ginger, in the fifth century B.C.E. It has been used medicinally for • Sprinkle over vegetables before roasting. more than 2,000 years, and has been one • Simmer cubed butternut squash, of the quintessential flavors in both Asian chopped carrots and garlic in chicken broth. and Indian cuisines for almost as long. Add fresh ginger, salt and pepper, then purée “Ginger packs tons of warm, pungent, for a delicious soup. peppery flavor that works well with meats Baked goods and vegetables. The flavor of fresh ginger • Sprinkle some on your desserts for a is more pronounced than dried, sporting nice contrast to the sweet flavor. heavy citrus, even acidic, notes,” says the • Add a teaspoon of ground ginger to Food Network Blog, which describes it as your pancake batter. • Ginger pairs wonderfully with bananas a “gnarly brown root that lives among the Milestones file photo grocer’s Asian produce (and) has a flavor Fresh ginger (pictured above) has a more pronounced flavor than the dried varieties. (the foods are distant relatives), so add grated that is much better than dried, once you fresh ginger to banana bread or muffins. get to know it.” magazine recommends looking for a firm Give it a try, but be sure to have sugar, • Ginger is also great with apples, so add In Asia, where the spice originated, piece with smooth skin that isn’t wrin- cream and maybe a spoonful of cinna- it to homemade applesauce and apple pie. fresh ginger is used in savory dishes, kled, which can indicate dryness and age. mon handy. Combine ginger with apples and sugar, then such as stir-fries, soups, sauces and curry It should have a fresh, spicy aroma. Fresh Fish and meats simmer to make a compote for topping pan- dishes. But here in America, many people ginger needs to be peeled, then grated • Ginger will help spice up any fish cakes or desserts. may only reach for the dried variety from or sliced thinly before use. You can leave recipe. You could also pickle fresh ginger See recipes below and on page 11 and 18 for the spice rack when making gingerbread ginger at room temperature for up to five slices to serve with sushi. some of the many ways to use ginger. cookies for the holidays. (The recipe on days. Wrapped tightly, it can be stored in • Combine grated ginger with or- page 18 may inspire you to try different the refrigerator for up to three weeks or ange juice and honey for basting a roast forms of ginger when baking.) frozen for up to three months. chicken or turkey. Contact Alicia M. Colombo at acolombo@ If unfamiliarity with the spice has kept • Combine ginger, soy sauce, rice pcaphl.org. you from experimenting, here are some What do I do with it? basics. Ginger pairs well with many different types of seafood, oranges, melon, pork, Spiced beverages, hot and cold What is ginger? pumpkin and apples. Dried and fresh Ginger is a flowering plant that is native ginger can be used interchangeably for Tea with turmeric, ginger and Turmeric and cardamom tonic to China, but now is also grown through- most recipes. One-eighth teaspoon of cardamom (Serves 4) out Asia and in parts of South America, ground ginger can be substituted for one (Serves 1) Served over ice, this is a bright and re- Africa and the Middle East. The root or tablespoon of fresh grated ginger. Here are This milky, maple--flavored tea freshing drink. underground stem (rhizome) of the gin- some suggestions. will warm you on cold winter nights. Ingredients: ger plant can be consumed fresh, pow- Beverages Ingredients: 1 2-in. knob fresh turmeric, grated on a dered, dried as a spice, in oil form or as • Chewing raw ginger or drinking gin- 1 cup water microplane or 2 tsp. dried turmeric juice. Ginger is a spice that is closely relat- ger tea can help relieve nausea, clear up a ¼ tsp. ground turmeric 3 cardamom pods, crushed ed to turmeric, cardamom and galangal. cold and warm you up. To make ginger tea ¼ tsp. ground ginger ¼ cup lemon juice 1 Ginger adds flavor to foods and at home, slice one tablespoon of fresh gin- / 8 tsp. ground cardamom 2 tbsp. honey drinks without adding unnecessary so- ger and steep in a cup of hot water. Adding 2 tbsp. milk Instructions: dium. Since it is often consumed in small a slice of lemon or a drop of honey adds to taste In a small saucepan, combine turmeric amounts, ginger does not add significant flavor and additional benefits, including Instructions: and cardamom with two cups water and quantities of calories, , pro- C and antibacterial properties. Bring water to boil with turmeric, bring to a boil. Simmer for 10 minutes, then tein or fiber. • Make your own ginger ale by com- ginger and cardamom stirred in; turn remove from heat. Strain the liquid through bining freshly grated ginger, simple or down heat and simmer for 5 minutes. a fine sieve, and add 2 more cups water. Where do I get it? syrup, and seltzer water. A shot of Stir in milk and maple syrup to taste and In a small bowl, whisk lemon juice and You can find fresh ginger in the gro- lemon juice is nice, too. serve. honey to combine, then add to turmeric cery store, Asian market or produce stand. • Combine grated ginger with car- mixture. Chill. Serve over ice. Ground ginger will be located in the herbs rots, apples and lemon juice in a juicer or Source: Melissa Breyer at www.treehugger. and spices section of most grocery stores. blender. com Source: Elizabeth Shula at www.bonappetit.com When selecting fresh ginger, Bon Appétit • In Yemen, ginger is added to coffee. Milestones 11 December 2016 Holiday Spice Moroccan chicken, onions & prunes (Serves 4) 1 cup pitted prunes This recipe marries seemingly opposite 3 tbsp. fresh lemon juice flavors for a surprising result that is in a 2 tbsp. honey class of its own. Chopped fresh cilantro If you’ve never experienced cinnamon’s savory side, you’re in for a treat. Here it’s Instructions: combined with cumin, ginger, garlic and Sprinkle chicken lightly with salt and cilantro. pepper. (Omit the salt if you are on a This is a fairly quick and easy dish to restricted-sodium diet.) Heat oil in heavy make. It’s cooked entirely on the stovetop, large skillet over medium-high heat. Add and you can have a sweet and savory din- chicken; sauté until brown and just cooked ner on the table in half an hour. The com- through, about 4 minutes per side. Using WE SHOULD bination of onions and prunes with the tongs, transfer chicken to plate. Add on- spices, lemon juice and honey makes a ions and garlic to same skillet. Sauté until delicious sauce. Serve over rice to make the onions begin to soften, about 3 minutes. most of the sauce. Mix in flour, ginger, cinnamon and cumin; ALL BE stir 1 minute. Gradually whisk in broth. Ingredients: Add prunes, lemon juice and honey. Boil 4 skinless boneless chicken breast halves until sauce thickens enough to coat spoon, 2 tbsp. olive oil whisking occasionally, about 8 minutes. CONNECTED 1 ¾ cups chopped onions Return chicken to skillet. Simmer until heated through, about 2 minutes. Season The Internet belongs in the home and can help you connect with 2 large garlic cloves, chopped SM loved ones near and far. Internet Essentials from Comcast brings 1 tbsp. all-purpose flour with salt and pepper. affordable Internet home, along with free training classes designed 1 tsp. ground ginger Transfer chicken and sauce to platter. just for you. You may qualify if you are at least 62 years old and 1 tsp. ground cinnamon Sprinkle with cilantro and serve. receive state and/or federal assistance. 1 tsp. ground cumin 2 cups low-salt chicken broth Source: www.epicurious.com

A LOW-COST COMPUTER AVAILABLE • Includes $ .95 Microsoft Office $ .99 • 90-day warranty 149 + tax /month • Includes Norton™ 9 + tax Security Suite HIGH-SPEED HOME INTERNET INTERNET • No credit check • No term contract FREE TRAINING • No installation fee • In-home WiFi included Available online, in person, and in print

Call 1-855-804-8010 or visit InternetEssentials.com/Seniors

Restrictions apply. Only available in certain states. Not available in all areas. Limited to new Internet Essentials residential customers. Must be age 62 or older and receive qualifying federal and/or state public assistance. Requires supporting documentation from the current or previous year. Limited to service to a single outlet. Subject to Internet Essentials program terms and conditions. Call 1-855-

Photo by Linda L. Riley Linda by Photo 850-4550 or visit InternetEssentials.com/Seniors for a list of states covered by the program and complete details. © 2016 Comcast. All rights reserved. Cinnamon serves to unify the contrasting flavors of honey, being added above, and lemon, prunes and onions, to produce a delicious result.

CIE_ad_Seniors_gray_4.875x10.indd 1 7/6/16 3:32 PM Thursday Friday Saturday Events that end with a $ require an entrance fee or advance ticket purchase. Events that are free may Clay Creations. Learn the art 2 3 request a donation or offer items for sale. Please 1 December call the number listed for information on pricing Natural Health Demystified: of hand-building to create pottery. Music for the Spirit Gospel Concert. or other questions about an event. Understanding Supplements. Safe & All levels. Supplies & tools provided. Donations benefit center programs. 2-4 p.m. appropriate usage of nutritional supple- 12:30-2 p.m. St. Anne’s Senior Center. Center in the Park. 215-848-7722. Send your calendar items to: Attn: Calendar Editor, PCA Communications Dept., ments, potential medication interactions. 215-426-9799. (Dec. 9, 16, 23, 30) $ Philadelphia Doctors Chamber Or- 642 North Broad Street, Philadelphia, PA 19130-3409 • Phone: 215-765-9000, ext. 5081 A December to Remember: Orna- Fax: 215-765-9066 • E-mail: [email protected] 12:30 p.m. Center on the Hill. 215-247- chestra Presents: 2016 Winter Concert. ment Decorating. 1 p.m. Center in the 2016 4654. $ Works by Schubert, Beethoven & holiday Park. 215-848-7722. tunes. 7:30 p.m. Salvation Army Building. 215-482-1255. Sunday Monday Tuesday Wednesday Energy Fair. Find out how PECO Dining Around Town: Philadelphia Chamber Music 5 makesMonthly energy Birthday service Party. more Cake, afford - 7 Society Concert Presents: Emerson 9 10 4 lunch & entertainment. 11:45 a.m. 6 Applebee’s. Lunch on your own. 8 able for low-income customers. Other Trim the Tree. Sing holiday carols, deck Peter Bressi NE Senior Center. Pearl Harbor Remembrance Day 11:30 a.m. to 1:30 p.m. PSC – Ave. of Quartet. 8 p.m. Kimmel Center. 215-569- utilities & community agencies will also 8080. $ Holiday Pop-Up Shop. Philadelphia- Philadelphia Chamber Music Society the halls & enjoy festive activities. 1 p.m. 215-831-2926. the Arts. Register: 215-546-5879. beThanksgiving present. 9 a.m. Luncheons to 2 p.m. .Yesha Holiday Grand Rubber Stamping Club & Card Mak- Trip: Christmas Craft Fair at Camp themed holiday gifts, books, cards & Concert. Quartet performs works by Center in the Park. 215-848-7722. Holiday Party. Performance by The Ballroom.feast & entertainment: Register: 215-871-0400. 11:45 a.m. @ ing Class. Includes supplies. 2:30-4:30 Ladore. Includes, meals, entertainment, more. 10:30 a.m. to 4:30 p.m. Phila. Dvorak & Brahms. 3 p.m. American What to Look for in a Senior Living KleinLife NE Phila., Register by Nov. Jersey Sound Chorus, an all-female Food as Medicine. Weavers Way p.m. Center in the Park. 215-848-7722. shopping. Departs 11 a.m. Presented by History Museum. 215-685-4830. Philosophical Society. 215-569-8080. $ Facility. Discussion by Kelly Wright, 17: 215-698-7300. $; Food, fellowship barbershop chorus. Dessert buffet. 1:30- Co-Op discusses nutrients that can help Golden Gems of Salvation Army Kroc administrator for Phoebe Wyncote. 12:30 & fun with raffles & entertainment: 11 (Dec. 21) $ 3:30 p.m. Center on the Hill. 215-247- common health conditions. 1-2:30 p.m. Center. Register: 215-558-1534. (Through p.m. Center on the Hill. 215-247-4654. $ a.m. @ Center in the Park, Register: 4654. $ Center215-848-7722. on the Hill. $ 215-247-4654. Dec. 10) $

Afternoon Movie: “The King’s Holiday Concert. Songsters Holiday Bazaar. Handmade Philadelphia Chamber Music 11 Holiday Festival. Dazzle in 12 Speech” (2010). Prince Albert’s 14 15 Society Presents: The Crossing. 17 13 Unlimited Choir presents its items, homemade baked goods & 16 the lights of the “Electrical ascent to English throne as King Holiday program featuring Kevin Puts’ “To Spectacle:PECO Neighborhood A Holiday Light Workshop. Show;” seasonal extravaganza. 11 a.m. Center more. 10 a.m. to 2 p.m. Center in the Park. Chess for Adults. All levels. Drop in Philadelphia Chamber Music Society George VI despite his speech impediment. Touch the Sky” for unaccompanied choir. 8 p.m. Concert Presents: Curtis Chamber warmLearn upabout with changes comfort to food,Customer local beers in the Park. 215-848-7722. 215-848-7722. from 11 a.m. to 1 p.m. No registration & hot beverages; & shop for handmade, Includes popcorn. 1:30 p.m. Center on PECO Neighborhood Workshop. Church of the Holy Trinity. 215-569-8080. $ Orchestra. Repertoire of all-Mozart Assistance Program for moderate- & Philadelphia Chamber Music Society required. Parkway Central Library, Lobby. artisanal gifts at the Holiday Market. the Hill. 215-247-4654. $ Changes to Customer Assistance Program for Women’s Wellness Workshop. Health care, concertos. 3 & 7 p.m. Kimmel Center. low-income customers. 6-7:30 p.m. Free Concert Presents: Musicians from Marl- 215-686-5322. Other activities include music & crafts. Philadelphia Chamber Music Soci- moderate- & low-income customers. 6-7:30 job & resume help, legal services & more for 215-569-8080. $ 4Library p.m. Franklin of Phila. Square.– Greater 215-629-4026. Olney Branch. boro I. Works by Schubert, Haydn, Reger ety Concert. Quartet performs works by p.m. Two locations: Free Library of Phila. – African & Caribbean immigrants. 5:30-7 p.m. (ThroughRegister: 215-871-0400. Dec. 31) & Schumann. 8 p.m. American Philo- Dvorak, Brahms & more. 8 p.m. American David Cohen Gintz Branch and St. Mark’s African Cultural Alliance of North America. sophical Society. 215-569-8080. $ Philosophical Society. 215-569-8080. $ Church. Register: 215-871-0400. 215-728-8225. 23 Breast Cancer Support Group. 19 20 21 AARP Driver Safety Course. 22 24 18 10 a.m. to 3 p.m. PSC – Avenue of 1-2:30 p.m. Center in the Park. Holiday Luncheon. Festivities, enter- Friday Night Lights. Holiday Garden Hanukkah Begins at Sundown First Day of Winter the Arts. Register: 215-546-5879. Register: 215-848-7722. tainment, ugly sweater contest with prizes. Railway all lit up & decorated for the sea- The Philadelphia Orchestra Presents: Pennsylvania Ballet Presents: Sensory- Last Day of Christmas Village in PECO Neighborhood Workshop. 11 a.m. Center in the Park. Register: 215- son during special evening hours. 4:30- Handel’s “Messiah.” 2 p.m. Kimmel Blood Pressure Screening. 10-11:30 friendly Performance of “The Nutcracker.” Philadelphia for 2016. Pictures with Changes to Customer Assistance Program 848-7722. 7:30 p.m. Morris Arboretum of the Univ. Center. 215-893-1999. $ a.m. Center in the Park. 215-848-7722. Adapted for children & families with a range for moderate- & low-income customers. of Pa. 215-247-5777. (Dec. 30) $ Santa, Kids’ Corner & live entertain- 6-7:30 p.m. Free Library of Phila. – Wal- of sensory, learning & communication dif- ment. 11 a.m. to 5 p.m. City Hall. nut St. Branch. Register: 215-871-0400. ferences. 11 a.m. Academy of Music. Tickets: www.philachristmas.com 215-893-1999. (Show runs: Dec. 9-31) $

Christmas 25 Kwanzaa Begins 26 27 28 29 z 30 31 Winter Break. Explore fun holiday New Year’s Eve Being ___ at Christmas. Jewish. Hap- traditions & American history. Activi- American Citizenship Test Prep. New Year’s “Touch of Gold” Party. py. Caring. Buddhist. Family. Sparkly. The Play’s the Thing. Screening & Philadelphia Orchestra’s New Year’s ties include colonial dress-up & photo 1 p.m. Question and answer American Citizen- Wear black, white & gold to coordinate Fill in your own blank at this annual day African-American Journeys. discussion of classic play “The Visit” by Eve Concert. Grammy-winning guest opps, 18th century games & interactive Center in the Park. 215-848-7722. ship Test review taught in small groups with theme colors. Party favors, special of family fun. Live music & kid-friendly Friedrich Dürrenmatt. 2 p.m. Northeast conductor Bramwell Tovey. 7:30 p.m. “Growing up, American Style” program. by volunteers. 12-2 p.m. Independence treats, DJ & raffle. 11 a.m. to 4 p.m. St. activities. 10 a.m. to 5:30 p.m. National Regional Library. Register: 215-685-0513. Kimmel Center. Tickets: 215-893-1999. $ 9:30 a.m. to 5 p.m. National Constitu- Library. 215-685-1633. Charles Senior Community Center. 215- Museum of American Jewish History. tion Center. 215-409-6600. (Through 790-9530. 215-923-3811. $ Dec. 31) $. December 2016 Milestones 14 Holiday Spice Something sweet for the holidays Milestones file photo

Bread pudding with raisins Whipped cream or ice (Serves 8) cream, if desired. This is a sweet, warm comfort food that is easy to make and uses ingredients Instructions: you probably already have in the house. Pre-heat oven to 350ºF. It’s also a good way to use bread that is In a 2-quart saucepan, heat milk starting to go stale. But if your bread is and butter over medium heat until fresh, you can toast it slightly to get the butter is melted and milk is hot. right texture so that it is better able to ab- Mix together eggs, sugar, cinnamon sorb the custard. and salt in a large bowl. Stir in bread cubes and raisins. Stir in milk mixture. Ingredients: Pour into an ungreased, deep round 2 cups milk pan. Let it sit for up to an hour, so the ¼ cup butter bread can fully absorb the liquid. 2 eggs, slightly beaten Bake uncovered 40 to 45 minutes ½ cup sugar or until knife inserted 1 inch from 1 tsp. ground cinnamon edge comes out clean. Serve warm ¼ tsp. salt with whipping cream or ice cream if ½ cup raisins desired. 6 cups bread, cubed or torn into small pieces (about 6 slices of challah, French bread or other dense white bread) Source: www.bettycrocker.com

December 2016 Milestones 16 Holiday Spice Carrot soup with tahini and roasted chickpeas (Serves 4) Cumin-crusted Ingredients: 1½ lbs. carrots, chopped on a diago- salmon nal into ½-inch slices (Serves 4) 3½ tbsp. extra virgin olive oil, divided Ingredients: 1 small onion, chopped 2 lbs. salmon 4 cloves garlic, minced 1 ½ tsp. ground cumin ½ tsp. ground coriander ¾ tsp. ground coriander ¼ tsp. red pepper flakes ½ tsp. paprika 1 qt. broth ¼ tsp. ground black pepper 1½ cups cooked chickpeas ½ tbsp. canola oil ½ tsp. ground cumin ¼ cup fresh cilantro, chopped ½ tsp. smoked paprika 1 medium lemon, cut into wedges Salt and pepper, to taste ½ lemon, cut into wedges Instructions: ¾ cup plain Greek yogurt Mix the cumin, coriander, paprika and 4 tbsp. sesame tahini black pepper in a small bowl. Handful of parsley, chopped Cut the salmon into 4 pieces and coat the strips with the cumin mixture. Instructions: Place a large skillet over medium heat and Preheat oven to 425°F. Line large add the canola oil. Gently place the salmon baking sheet with aluminum foil, and in the hot skillet and cook for about 5 min- toss carrots with 1½ tbsp. of the olive utes. Turn the salmon over and cook the oil. Sprinkle with salt. Roast for 25 to 30 other side for an additional 3 to 5 minutes minutes. Stir carrots after 15 minutes. until the fish is cooked through. Garnish Heat 1 tbsp. of olive oil in a large pot with lemon wedges and serve. over medium-high heat. Add onions, Note: Salmon may also be grilled or and sauté for three minutes, or until broiled. they begin to soften. Add the minced garlic, coriander, and red pepper flakes, and sauté for two minutes longer, until Source: Mayo Clinic the onions begin to caramelize. Add the roasted carrots and veggie broth. Bring to a low boil, then reduce heat to a simmer and cook for 10 min- Milestones file photo utes. to coat evenly, then roast for 15 to 20 min- juice of the lemon. Adjust salt, if need- a handful of the roasted chickpeas. Sprinkle with Meanwhile, scatter the chickpeas on utes, stirring halfway, until chickpeas start ed. parsley and serve. the roasting pan used for the carrots. to get slightly crispy. Spoon the soup into bowls. Top Toss with remaining olive oil, cumin, Place soup in a blender and puree until each with a spoonful of yogurt and 1 smoked paprika, salt and pepper. Toss smooth. Return to pan, and squeeze in the tablespoon of sesame tahini, as well as Source: www.allrecipes.com

that cumin has also ments, Clampitt said. the names for turmeric is “jayanti,” mean- been used throughout Turmeric is garnering a lot of attention ing “one who is victorious over diseases.” Cumin, coriander, turmeric the world to aid sleep from the Western medical community, Traditionally, the spice has been used to • continued from page 4 and relieve congestion. mainly because of its compound, cur- treat a variety of disorders. Turmeric is Coriander is replete with minerals, cumin, which has powerful anti-inflam- also key to traditional Chinese medicine. should be used medicinally without first like iron, copper, calcium, potas- matory properties and contains strong See recipes above and on pages consulting with your doctor. sium, manganese, and magne- antioxidants. More than 3,000 publica- 10,11and 18 for ideas on how to use these Physician Andrew Weil, known for sium; C and B-complex ; tions dealing with the healthy aspects of spices. his writing on holistic health, says that and antioxidants. Rich in dietary turmeric have come out within the past cumin has been used throughout histo- fiber, it has been used for centuries to 25 years. In ancient Indian Ayurvedic Contact Marcia Z. Siegal at msiegal@ ry to treat digestive upset. Clampitt says help with stomach and digestive ail- medicine, still practiced today, one of pcaphl.org.

December 2016 Milestones 18 Holiday Spice Golden turmeric latkes & applesauce (Makes 4-6) and cloves. Cook until the spices are fragrant, Ingredients: 30 seconds to 1 minute more. Scrape the spic- Sauce es into the applesauce in a small bowl and stir 1 tbsp. canola oil well to combine. 2 tsp. grated fresh ginger To prepare latkes, thoroughly mix potatoes, ½ tsp. ground turmeric onion, chilies to taste, cilantro, flour, cumin, ½ tsp. ground cloves salt, turmeric and eggs in a large bowl. 1 cup unsweetened applesauce Heat 1 tbsp. oil in a large nonstick skillet or Latkes griddle over medium heat. Place a heaping 2 cups shredded peeled russet potatoes tbsp. of the potato mixture in the skillet and 1 small onion, finely chopped flatten with a spatula into a disk roughly 3 1-2 fresh green serrano chilies, inches in diameter. Form as many latkes as stemmed and finely chopped you can in the pan without overcrowding. 3 tbsp. finely chopped fresh cilantro Cook until golden brown and crispy on leaves and tender stems the bottom, 3 to 5 minutes. Flip and con- ½ cup chickpea flour or unbleached tinue cooking until the other side is golden all-purpose flour brown and crispy, 3 to 5 minutes. 1 tsp. ground cumin Briefly drain on a paper towel-lined plate, 1 tsp. kosher or sea salt then transfer to the oven to keep warm. ½ tsp. ground turmeric Repeat with the remaining oil and potato 2 large eggs, slightly beaten mixture. 2 tbsp. canola oil, divided Serve the latkes with the seasoned apple- Instructions: sauce. Preheat oven to 200°F. Place a bak- Note: Chickpea flour, or garbanzo bean ing sheet in the oven. flour, is commonly used in Indian and Mid- To prepare the sauce, heat 1 tbsp. oil dle Eastern cooking. It’s a gluten-free alterna- in a small skillet over medium-high tive to wheat flour. heat. Add ginger and cook, stirring, until light brown and aromatic, 30 Source: EatingWell magazine; recipe by seconds to 1 minute. Stir in turmeric Raghavan Iyer Three-ginger cookies: Chewy & sweet (Makes 1 dozen) Mix sugar, butter, grated ginger, , Spice up your holiday cookie ex- and egg or egg product in a medium bowl. change day with this low- treat with Stir in flour, baking soda and ground ginger. a tangy flavor that comes from ginger in Stir in crystallized ginger and dates. Cover three forms. and refrigerate at least 2 hours. Ingredients: Spray cookie sheet with nonstick cooking 1 cup sugar spray. ¼ cup butter or , melted Shape dough into 1½-inch balls. Roll 1 tbsp. grated ginger root balls in the cup of sugar. Place on cookie 2 tbsp. molasses sheet. Flatten slightly with the bottom of a ¼ cup fat-free cholesterol-free egg glass. product or 2 egg whites Bake 12 to 15 minutes or until only a 1 ½ cups all-purpose flour small indentation remains when touched. 1 tsp. baking soda (Cookies will be soft.) Remove from cookie ½ tsp. ground ginger sheet. Cool on wire rack. 2 tbsp. chopped crystallized ginger Note: Crystallized (or candied) ginger is ½ cup chopped dates fresh ginger root cooked in a candy syrup ¼ cup sugar and coated with coarse sugar.

Instructions: Heat oven to 350ºF. Source: www.bettycrocker.com Milestones 19 December 2016

Ask about a specific spice, and Tina Scents Grassia pulls out a well-worn binder • continued from page 1 stained with the evidence of cooking to tell you about origins and uses. You Ginger, cloves, coriander, turmeric, pep- can also purchase a copy of “Grassia’s per and cinnamon are derived from the Italian Market Spice. Co. Cookbook,” roots, seeds and bark of plants native to a compilation of her recipes and some Asia. (See story on cinnamon below and from customers that use her custom on other spices throughout the issue.) blends. European explorers risked their lives, At Grassia’s, herbs and spices are sold and the wealthy staked their fortunes, in quantities ranging from ½ gram to a in search of them. Spices were used as pound. Deliveries of herbs and spices Exceptional Care in the Comfort of Your Home offerings to the gods, to anoint priests arrive two to four times a week, and and to cremate or embalm royalty. But stock turns over every 10 days, which gradually, the globe grew smaller, travel Tina Grassia says is one of the reasons became easier and spices became more the shop smells so good; everything is widely available. Some are still used as fresh. incense or medicine, but most are now prized primarily for their culinary value. Contact Linda L. Riley at [email protected] Why JEVS at Home: Our services include: • No cost services for individuals • Grocery shopping Temptation can be sweet or savory who qualify for Aging Waiver, • Light housekeeping Attendant Care Waiver, Act 150 • Meal preparation Waiver, Independence Waiver, By Linda L. Riley Among the shop’s cinnamon-blend of- • Laundry COMMCARE Waiver, and OBRA ferings are a mixture of mulling spices, Cinnamon is a signature ingredient used • Respite Care apple and pumpkin pie spice, cinnamon Waiver in cuisines from Morocco to Mexico, in • Companion Services sugar, and Grassia’s own version of chai. • Easy enrollment process in the foods both sweet and savory, from cinna- “My chai is a little different,” she said. client’s home • Bathing, dressing, mon buns and pumpkin pie to soups and She uses more cinnamon than most grooming, and toileting stews. Paired with sugar, it adds a sublime • Multi-lingual staff and blends, plus ginger, cardamom, clove, • Assistance to medical depth of both flavor and aroma to pies, caregivers coriander and white pepper. cakes and puddings. Combined with appointments She also makes Ras El Hanout, an Indo- • Qualified Caregivers: tangy ingredients, such as tomatoes, on- • Making the bed and nesian spice with a kick used for a beef rub. • Fully screened and ions, olives and lemons, its pungency In addition to cinnamon, it includes gar- trained caregivers changing linens enhances the flavor of meat or poultry. lic, paprika, ginger, mustard and cayenne • Client may refer a • Community Integration family member Tree bark pepper. Her Bokhorat, or “Seven Spice,” in- • Additional Services * cludes cinnamon, cardamom, nutmeg, co- or friend Cinnamon is the inner bark of a type riander, cumin, paprika and Spanish black • 24/7 on-call Customer Service * Additional services listed on of evergreen trees native to Asia. There pepper. “It’s also used as a meat rub, or in a Line service plan or by request for are more than 100 varieties of cinnamo- private pay lamb or beef stew,” she said. mum trees, only a handful of which are • Wellness and home safety visits It’s most important when using cin- the source of the spices used in cooking. by our staff nurse namon, she said, to make sure the spice Cinnamomum verum, also known as For more information about our services: is fresh. Older spices are not harmful, “true” or Ceylon cinnamon, is native but their effectiveness diminishes over to the South Asian island nation of Sri time. Store your spices and herbs in well- Call (267) 298-1325 Lanka, formerly known as Ceylon. Other sealed containers in a cool, dark area. types include Indonesian, Saigon/Viet- Freezing cinnamon and other dry spices Considering becoming a caregiver? namese and Chinese cassia, which are is not recommended. To determine if a less expensive and are the sort most of- spice is fresh, rub it between your fingers Email your resume or questions to: [email protected] ten sold in supermarkets in the United and smell it – if the aroma is weak, it has States. lost potency. “There are different kinds of cassia – 9350 Ashton Road, Suite 102 Try the recipes on pages 11 and 14 to we carry the Vietnamese, which has pep- Philadelphia, PA 19114 explore both the sweet and savory uses pery undertones and has a stronger smell of cinnamon. JEVS at Home does not discriminate on the basis of a person’s age, race, color, religion, than the Ceylon, or true cinnamon,” said creed, sexual orientation, marital status, national origin, ancestry, citizenship, military Tina Grassia, co-owner of Grassia’s Italian status, veteran status,. HIV status, handicap, disability, gender, gender Identity or Market Spice Co. (See story on page 1.) Contact Linda L. Riley at [email protected] expression, or membership in any other protected group. December 2016 Milestones 20

As the men warm up for another mand, performing at birthday and retire- For information, call the center at 215- King’s Men dance, there is a feeling of expecta- ment parties, senior centers, and health 685-2716 tion. They bend their knees, tap their fairs around the city. For more formal • continued from page 1 feet, and snap their fingers. Some clap occasions, like the annual Spring Fling Contact Marcia Z. Siegal at msiegal@ their hands. They are ready. Many dinner dance The King’s Men sponsor at pcaphl.org. “Line dancing was always something I wear matching navy blue T-shirts and Swan Waterfall Caterers in South Phila- wanted to do, and I stayed with it. I like caps emblazoned with “The King’s delphia, they are outfitted in matching the friendship and camaraderie we have Men.” tan suits. The Spring Fling is a ticketed Solutions to the Milestones here,” Elbert Lowry said. The class continues. “Up, down, event open to the public. Crosswords puzzle James Cauley joined the group four down, out; one, two, three, four. One, As the session comes to an end, (see page 23) years ago. “I like the fact that the class is two, three, four,” Chamber calls out. Cauley, The King’s Men’s coordinator, all men. I think it’s less inhibiting,” he “From here, you tap on your right broaches the latest request received – said. foot. You might want to cha cha up. to perform at The Village, a family and Let’s all try that: one, two, three and children’s service center in Southwest Always something new slide back. You step back on your left Philadelphia. The pay, as usual, will be At 88, William Tate is The King’s Men’s and slide on your right. nominal. “What do we want to do about oldest member. His interest was sparked “The guys in The King’s Men are a it?” Cauley asks the group. “Do we want by popular line dances, like the “Elec- great group,” Chambers said. “They to do this?” tric Slide” and “Wobble Baby,” which all approach line dancing differently. “Yes,” the men answer unanimously. he saw performed at clubs and parties. Some learn faster than others, but “We want to dance!” “It caught my eye. Everybody was doing they are a good support team and The men’s line dancing class takes it,” he said. “Line dancing keeps evolv- help each other to learn. To become place on Wednesdays, from 1 to 2:30 ing, which is one more reason to keep good at it, you must have the desire, p.m., at the Martin Luther King Older learning. If you hear a new song, it’s a and practice at home and at dance so- Adult Center, 2101-35 W. Cecil B. Moore bet a new line dance will come out of cials.” Ave. The fee is $3 per class, and partici- it.” The King’s Men are much in de- pants must be members of the center. Milestones 21 December 2016

Dec. 31 Deadline for PA tax rebate

The deadline for older adults and people with disabilities to apply for state rebates on rent and prop- erty taxes paid in 2015 has been ex- tended to December 31. The rebate program benefits eligible Pennsyl- vanians age 65-plus, widows and widowers age 50-plus, and people with disabilities age 18-plus. The annual income limit is $35,000 for homeowners and $15,000 for Caption renters, and half of Social Security income is excluded. Property Tax/ Rent Rebate claim forms (PA-1000) and related information may be obtained from the Pennsylvania Revenue Department by visiting its website at www.revenue.pa.gov or by calling, toll-free, 1-888-222- 9190. Photo by Evangelina Iavarone Evangelina by Photo December 2016 Milestones 22

runs a weekly therapy group at the inpatient know someone who is an addict or has de- going to your private therapist for indi- Poet facility, where most participants voluntarily pression, you do not know what another vidual counseling. I think it’s a suitable • continued from page 8 enter the program for up to two weeks. “I was person is going through. It’s the difference vehicle as a therapeutic support method,” surprised how many people either journal or between sympathy and empathy. An al- Parnell said. “You have to understand why something do poetry,” he said. “Through the group ses- coholic can tell you, ‘Don’t drink. This is He’s now working on a book about re- is happening in order to make things better,” sions and spoken word presentations, I decid- what it’s going to do to you.’ That will likely flective engagement. “It’s basically about Parnell said. ed I could use my writing to elicit dialogues. have more of an effect than your priest tell- trying to give people who are in social ser- “When my son was born in 1985, I had I started to present some of my writings as a ing you not to drink,” he said. vices or psychology another tool to help to start being serious. That’s when I became a vehicle to start discussions.” Parnell has developed a therapeutic them engage their patients in dialogue,” teacher. I never wanted to teach. My mother method, which he calls “Reflective Engage- he said. and three sisters were teachers, so I just gravi- The dialogue is the “medicine” ment,” using original poetry as a means of “The whole thing is to get people en- tated to it,” said Parnell, who taught English “Therapy is just dialogue as medicine,” Par- promoting dialogue between a patient and gaged in meaningful dialogue. A therapist and computers at Benjamin Franklin High nell said. “If you think about where you are, therapist. “Reflective Engagement empow- can’t do any heavy lifting; you have to School. The work schedule complemented then you also have to consider where you ers participants through self-examination go through it yourself. But the therapist his new parental responsibilities. “High want to go and where you’ve been. The only and discussion of past circumstances,” he needs to know what’s going on to be able school ended at 1:30, then I went to pick my constant is change. It’s up to you, whether you said. “It addresses relevant situations from to guide you into behavioral modifica- son up from elementary school and we’d get better or worse. You cannot change where the past that continue to affect the present. tion. Breaking through is the first step, hang out for the day. When I was teaching, you are or where you’ve been, only where you It’s an awakening ­— a path forward to- and it’s often the most difficult,” he said. there were about 35 kids in each class, and will go next. There’s no cure for addiction or wards a questioning and consideration of ”If you tell me how you feel and how they didn’t have the proper books. It was mental illness, but there is recovery. You can possible solutions. It can often be epipha- those feelings make you do what you do, crazy, but it was also rewarding. I got to work live a regular life.” ny-like in its nature. The method has been we can address it.” with some really great kids.” He said that years of group counseling work very well-received by clients and profes- You can read some of Ron Parnell’s After 11 years, Parnell left teaching for a and personal life experiences have given him sionals who’ve employed it,” he said. poetry on his Facebook page at www.face- position at Belmont Behavioral Hospital in a unique perspective. His own son struggled Successful therapy, he believes, takes a book.com/RonaldParnellPoetry. Philadelphia as an adjunctive therapy group with addiction following his military service holistic approach to reach the right balance facilitator. That was where his interest in ap- in Iraq and Afghanistan. “After he came back, between medication and dialogue for each Contact Alicia M. Colombo at acolombo@ plied psychology really blossomed. He now he had trouble coping. Even though you may individual. “This is not meant to replace pcaphl.org

Choose PCA to Care for You Philadelphia Corporation for Aging has more than 40 years of experience helping seniors get the care they need to stay in their own homes: Safe, secure and well cared-for. For service coordination you can rely on, choose PCA Call the PCA Helpline: 215-765-9040 www.pcaCares.org

Milestones 23 December 2016 The Milestones Crossword Don’s Column 59 Where social graces 34 Scintillas Keep Cool! are purveyed 36 Used to be 64 Part of a fish hook 38 According to the The changing nature of newspapers ACROSS 66 NM river value: L. 1 Dry stream bed 67 It sailed from Thessaly 39 Former pitcher Labine 5 Arizona aborigine to Colchis 40 Protagonist Because of increasing then, it was for boys only. 9 Nasty bug 68 German philosopher 42 Impudent frailty, I don’t get over In that pool on Van Pelt Street, we 14 Western state: abbr. 69 Colleague 43 Molded salad to the Franklin Inn Club skinny-dipped. I don’t know why; we 15 Stratford river 70 Evening: It. 48 Frame for a paper- much anymore, and I assumed it was because many of the 16 Comedian Murphy 71 Crested mountain ridge maker’s mold miss it, but I did get to boys’ families couldn’t afford to outfit 17 Das Kapital’s Marx 72 Beholds 50 Analyzes 18 Dickens’s Miss Trent 52 Mustapha Kemal title the annual summer pic- them. 73 So be it! 19 To sponge 53 Yellow to orange nic, at which I agreed to But that could hardly have been the 20 Physical exertion DOWN pigment be a Thursday Roundta- reason male students at Penn swam in 23 Schoolboy 1 Stopped sleeping 54 The theater ble speaker – at what was the buff in Hutchinson Gym Pool. 24 Sailor’s chanty 2 USSR sea 55 Old Icelandic narratives then a long-way-off date … Women swam elsewhere, in swim- 25 City on the Hudson 3 Exciting times at Epsom 57 Site of Jokang temple In October. suits – 27 Executed 4 Arctic abode 60 Vex 29 Indigo dye 61 Jeune fille: abbr. My topic? How about the changing Or so I was told. 5 Persist tenaciously 32 Shoshone Indian 6 ___ and out 62 Hobgoblin American newspaper, one of the few sub- * * * 33 Old song, Robin ___ 7 Native of Poznan 63 Banking transaction jects I know something about (though 35 Triton 8 Dental work 65 Lepidopterist’s need many public speakers don’t seem to be Afterthoughts … 37 Price list word 9 Newly come 53 State firmly concerned about speaking beyond their 41 Get one’s dander up 10 Seraglio room 54 Challenge expertise). That’s fine, fellow members 44 Examination 11 Confound 55 Russian river 45 Zoo sound 12 Cheroot 56 Greek god of war agreed, so on that July afternoon, I just put 46 Disconnect 13 Pays attention 57 Girdle it aside and … 47 Cooler 21 Embarcadero 60 By way of Suddenly, it was October. 49 Cut with a sickle 22 Pierre’s midi 61 Garden tool The presentation went well, however, 51 Te ___: Sp. lover’s 26 NH summer resort because the subject was one I know well. I avowal 27 Tetched Solution expressed concern about what seems to be 52 Have title to 28 Bootless The solution for the 56 Threshold 30 ‘‘___ the wild blue yonder’’ crossword puzzle can happening. Although some old-timers are 58 Behave 31 Hungarian composer be found on page 20. horrified by today’s newspaper, in many ways, it’s better than it used to be – more concerned with fairness, more attractive graphically, more sophisticated – yet it’s never been more mistrusted and more • Dogs that bark at passersby must marginal in people’s lives. feel very successful; most passersby do, The so-called mainstream press has be- indeed, pass by. come a scapegoat for our woes, rather than • One of mankind’s great inventions a symptom. And sad to say, it seems of is the banister. little interest to younger people. Over the • When I was in school, kids in the years, I’ve helped kids decide whether they early grades, raising their hand to go want go in to journalism, but if a kid came to the bathroom, often had to specify to me today, I wouldn’t know what to ad- “Number One” or “Number Two.” vise. Why did it matter? For one thing, things are done differ- • Why have I resisted the cane? Why ently in journalism today, and I’m afraid so unenthusiastic about the walker and I’ve lost touch. And at the risk of sounding similar “assistive devices?” Because it’s apocalyptic, I’ve no idea what the future admitting I’m no longer what I was. will bring – will the daily newspaper even But what is? survive? • One of the few good things about * * * getting this old is the senior discount. • Another new year coming – 2017! Skinny dipping Who’d have thunk it? Big Brothers of Philadelphia used to be in a building on Van Pelt Street, between Milestones Editor Emeritus Don Har- 20th and 21st, just north of Chestnut. It’s rison served as deputy editor of the Daily where I learned to swim. Headquartered News opinion pages and as an assistant elsewhere, the organization is now (as it managing editor and city editor of the should be) Big Brothers/Big Sisters, but Philadelphia Bulletin. Your family Our focus Health Partners Medicare

Health Partners Medicare puts the focus on you. With a wide choice of plans, you can select the benefits and cost that are right for you. or Low Plan Premiums Choose us for: or Low Cost PCP Visits • 24/7 customer service Annual Hearing Exam • Specialist visits with no referrals • Unlimited inpatient hospital stays Annual Vision Exam • Broad network of doctors and hospitals Fitness Center Membership Learn more today. Call 1-844-257-8383 (TTY 711) $0 from 8 a.m. – 8 p.m. seven days a week or visit HPPMedicare.com.

Health Partners Medicare is an HMO plan with Medicare and Pennsylvania State Medicaid program contracts. Enrollment in Health Partners Medicare depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Health Partners Medicare complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-901-8000 (TTY: 711).

H9207_HPM-911-17 Accepted 9/2016 This is an advertisement.