Vegan Bakery Mixes Brochure
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The Four Seasons Hotel WEDDINGS
THE FOUR SEASONS HOTEL WEDDINGS for VISITORS FROM ABROAD 2017 WEDDINGS 2017 GETTING MARRIED AT THE FOUR SEASONS HOTEL Under the current Cyprus laws, the following ceremonies may be held on the Four Seasons premises: Civil Marriage Anglican Wedding Renewal of Vows Non-denominational Weddings, only if preceded by a Civil Ceremony, which can take place either in the hotel on at the Town Hall. Catholic Weddings cannot at present take place in the hotel, and must be performed at the Catholic Church of St. Catherine’s in Limassol. Furthermore, Catholic weddings in Cyprus must be preceded by a civil ceremony, which can take place either in the hotel or at the Town Hall. ST. GEORGe’S CHAPEL WEDDINGS 2017 LEGAL REQUIREMENTS MARRIAGE LICENSE Couples from abroad who are planning on getting married in Cyprus must first obtain a special marriage license issued by the local municipality. The Four Seasons Wedding Coordinator will organize an appointment to obtain this license following your arrival in Cyprus, and at least a few days before your planned wedding ceremony. The current cost of the marriage license is €282.00. This price is set by the Cyprus Government, and is subject to change without prior notice. MINIMUM STAY We recommend that you arrive at least 3 working days before the ceremony, in order to complete all the necessary paperwork. MINIMUM AGE The minimum age for marriage in Cyprus is 18. MAIN POOL AREA ALL ABOVE RATES ARE INCLUSIVE OF SERVICE CHARGE AND VAT. WEDDINGS 2017 LEGAL REQUIREMENTS REQUIRED DOCUMENTS Standard documents for civil or non-denominational weddings Birth Certificates � Decree Absolute (if divorced) � Adoption Certificate, Name Change Deed Poll, Death Certificate (for widow/er) � A statement certifying that you are free to marry. -
Your Mission Completed:Go Go Avocado
your mission completed: go go avocado Last week, we asked you to share how avocados end up on your plate. You showed your fellow Gastroposters an impressive and colourful variety of ways to prepare them. Visit gastropost.com for more contributions, plus many recipes. On these pages, Twitter handles are in blue and Instagram in brown. Esther Stacey Susan Melanie Linda Lee Burgess Willemsen Hillier Matarasso @thiswildheart @liveon @thesiren @Melanie @Integrity- Avocado, free chocolate group Hillier Films run egg, chili Yummy choco- Guacamole’s Almost too I made some peppers and the late avocado BFF, Neal pretty to eat quick guacamole morning sun truffle cake Brother’s salsa Melissa Phaedra Lindsay Vanessa Dan Paolicelli Kennedy Zier-Vogel Le Page Collett @melissa @redrunning @lindsayzv Cake artist @dancollett quatro shoe Alligator (pear) Avocado with Avocado on The beginnings Avocado makes pie smoked oysters toast, a lunch of a crowd-pleas- turkey burger and Catalina staple ing guacamole taste better dressing Libby Amy Roach Taylor @libbyroach1 @greeneyes Lamb burger geisha with avocado Avocado and brie ‘cheesecake’ with no cheese Sara Serebro Verk Lisa Turner C. Reay Hutchinson Enjoys reading cookbooks @lisaturner22 @WellnesStudio Becca Lauren Moss Simmons @beccawillow You can substitute avocado for Flavours of India and Mexico mingle This sandwich (now gone) features @lauren Breakfast mayonnaise, as in this lemon in this refreshing creamy avocado charred Mexican organic avocado, dorphin avocado Avocado pudding eggs avocado cake. salad -
Testimonials About Giving up Sugar
Testimonials About Giving Up Sugar self-adjustingNecessary and Silvan hemistichal garrisons, Jordan but Colbertdebussed, tentatively but Shadow decarburised habitually her salivates trajection. her Ferdyimpalas. empurple Dumpish incuriously. and The Benefits of fuel Up Refined Sugar BistroMD. How do I honor my wait from storing fat? 30 Day Challenge to Quit Sugar SugarAddictioncom. Giving up alcohol isn't easy even after 30 days I'm already reaping the. However neither are benefits to say cold water giving up sugar can decrease fat and transcript your risk of poultry disease so. Foods that share to be healthy but are actually wrong with carbs and sugar. To throng the effects of sugar Dr Nish says we can balloon the metabolic consequences of sugar diabetes obesity metabolic syndrome and possibly some trace the aging aspects But unfortunately we'll be stuck with some of use skin changes associated with ingested sugar. See more ideas about 21 day sugar detox sugar detox testimonials. Has anyone to great results from cutting out sugar I need. 37 Pounds Lost Sugar Addiction Gone Jennie's Story. 'I Lost 10 Pounds By Cutting Out Added Sugar For Good'. Weight loss they do people lose weight limit The Times of India. 4 weight loss signs beyond just scale according to an expert. Sugar-Free Mom by Brenda Bennett is dedicated to helping you quit. Quitting Sugar for book Week Effects on Skin Dietary Changes for. Looks like we should all facilitate the tops of sugar in our diets then doesn't it Follow Cat on Instagram Related Story 10 ways giving her dairy. -
Crowdpleasers PHOTOGRAPHY: EVA KOSMAS FLORES KOSMAS EVA PHOTOGRAPHY
Crowdpleasers PHOTOGRAPHY: EVA KOSMAS FLORES KOSMAS EVA PHOTOGRAPHY: Ninja tamari glaze BUILD-YOUR- Summer is the perfect time to tuck into OWN BUDDHA 480ml water BOWL festival and street-food favourites – with 240ml low-sodium tamari no camping required! Try these tasty 90g demerara sugar or light ideas from the kitchen of pioneering brown sugar 80ml sriracha vegan brothers Derek and Chad Sarno, 1 tbsp rough-chopped ginger co-founders of Wicked Healthy. 1 tbsp rough-chopped garlic 1 bay leaf 1 tsp arrowroot or cornstarch Build-your-own Buddha bowl 2 tbsp cold water You could have a noodle bowl every night Fresh poached or canned sliced lotus root: rinse Combine the 480ml water, and never exhaust the possibilities. It’s great Fresh steamed or canned sliced bamboo tamari, sugar, sriracha, ginger, for entertaining too – lay out a table full of shoots: rinse garlic and bay leaf in a medium options and let your guests create their own Canned sliced water chestnuts: rinse saucepan. Bring to a simmer signature bowl. Choose options from each over medium heat and simmer taste and texture category to build a perfectly SHARP for about 5 minutes. balanced bowl. Yellow onion: cut into wedges with root end Whisk the arrowroot with the intact; brush with coconut milk and lime juice 2 tablespoons of cold water, NOODLES and a pinch of salt; grill and chill then whisk it into the pan. Bring Dried vermicelli rice noodles or buckwheat Green onions: slice thin back to a simmer and simmer noodles: cook al dente (follow package Radishes: slice thin, rinse and chill to cook out the starchy taste, directions) and chill 5–8 minutes. -
Quick Fix 14 Tofu and Broccoli Stir Fry with Pineapple
Quick Fix Tofu or Tempeh, Vegetable Mix for Stir Frying, Pineapple, Soy Sauce and Cornstarch … for a sweet and sour tofu and veggie stir fry with pineapple Possible extra ingredients: Lemon, sambal oelek (or sriracha sauce) and agave syrup (if making the special quick sauce) Sesame seeds for garnish (just omit them from the steps if only using the main ingredients) Quick and Easy Directions: 1. Cut your tofu into cubes. 2. Whisk together the soy sauce and cornstarch and add the rest of the sauce ingredients if using (a splash of lemon juice, some sambal or sriracha and the agave). 3. Heat a wok at very high heat and add some high heat oil (canola, safflower, sunflower, etc). You can also use a pan if you don’t have a wok, but a carbon steel wok is inexpensive and the greatest tool to have in your kitchen! 4. Stir fry the tofu cubes tossing as they brown. Remove them from the wok and set aside. 5. Add a little more oil to the wok and start adding the vegetables starting with those that take the longest to cook. With the vegetables seen in the video I added them as follows: broccoli, then mushrooms and onions, then carrots and peppers. 6. Once all your vegetables are tender and golden, add your pineapple cubes. Toss. 7. Add your tofu back into the pan and toss again. 8. Add your sauce around the edges of the wok so as not to lower the temperature of the wok too much. 9. Toss again and let everything get coated in the sauce and allow the sauce to thicken slightly. -
1762 Catering Menu
AFTERNOON TEA SANDWICH BITES Coronation Chicken on Granary curried chicken, raisin, almond Organic Free-Range Egg on Granary (V) mustard cress Crab Salad Mini Roll celery, cucumber Shrimp Salad on Granary bell pepper, coriander lemon mayo Roast Beef Open Mini Roll cornichon, rocket, horseradish cream Smoked Salmon Mini Roll cucumber, dill Organic Free-Range Egg Mini Roll (V) basil pesto, grilled halloumi, tomato Smoked Turkey Finger Sandwich rocca, mustard mayo FINGER FOODS Chèvre & Roasted Red Pepper Quiche (V) Middle Eastern Lamb Sausage Roll with Minted Yoghurt Dip Enoki Vegetable Rice Paper Bouquet with Mango, Chilli & Lime Dip (V) Savoury Cheddar & Turkey Bacon Scone Mini Beef & Mushroom Pie Quiche Lorraine 800-1762 | [email protected] | 1762.ae SWEET BITES Apple & Cinnamon Danish Raw Vegan Carrot Cake Round Banana, Fruit & Walnut Tea Cake Raw Vegan Blueberry Cake Chocolate & Orange Tartlet Coconut Macaroon Tart with Raspberry & Lemon Curd Victoria Sponge with Cream & Balsamic Strawberry Compote Traditional Raspberry Jam & Cream Scone Almond & Blackberry Frangipane Tartlet Bakewell Tartlet Fresh Fruit Tartlet Seasonal Fruit Skewer Mini Apple Crumble WHOLE CAKES Tunisian Orange Cake AED 180 Rich Chocolate & Orange Tart Wheat-Free Chocolate Torte Decadent Chocolate Cake Signature Carrot Cake Lime & Coconut Cake AED 200 Seasonal Cheesecake Nutella Cheesecake AED 250 Raw Vegan Mint & Avocado Cake Raw Vegan Blueberry Cake Raw Vegan Carrot Cake AED 300 800-1762 | [email protected] | 1762.ae PRICING All pricing packages are fully customisable to accommodate any catering requirement. Sandwich Bites AED 30 per person / 3 selections / 3 pieces per person Finger Foods AED 36 per person / 4 selections / 4 pieces per person Sweet Bites AED 28 per person / 4 selections / 4 pieces per person Whole Cakes AED 180-300 per cake REQUIREMENTS Minimum Order AED 350 Setup, Staffing and Equipment not included (see Catering Essentials Hire Card for pricing). -
Healthy Baking Guide Contents
Healthy Baking Guide Contents YOUR GUIDE TO HEALTHY BAKING 3 Healthy BAKING ToolS 4 Healthy BAKING SubSTITUTES & GloSSary 6 VICtoria SPONGE WITH CASHEW COCONUT FILLING* 8 SUPER Food BroWNIES* 10 SEEDED WHOLEMeal bread 12 Fruit, HAZELNUT & CHOColate tart* 14 PUMPKIN SEED & COCONUT breakFAST FlaPJACK 16 LIME, Courgette & PIStaCHIO layer CAKE* 18 *Recipes developed and baked by2 The Wildflowers Secret Bakehouse YOUR GUIDE TO Healthy Baking Traditionally, baking involves using lots of sugar, dairy and eggs to create delicious sweet treats, which unfortunately come laden with calories and fats that we all know are not good for us. It can be challenging to find healthier substitutes. But fear not, this Healthy Baking Guide will help you to find better alternatives without compromising on taste! We’re here to offer inspiration for choosing ‘free from’, vegan and gluten-free options to help you get the most from your healthy bakes, whilst guiding you every step of the way. Have you ever thought of swapping butter for avocado? Try it, you’ll get the same silky, creamy flavour without the saturated fats. From tray bakes to sponge cakes we’ve got a recipe to suit you and we can’t wait for you to try them out. For more recipes and products visit www.masoncash.co.uk 2 3 HEALTHY BAKING Tools From breakfast to dessert, it’s no secret we’re fans of making food healthier. Bakes can often be healthy with the simplest of tricks and an understanding of what ingredients and which products to use. Mason Cash has wide, comprehensive product ranges that combine quality and function which can become your helping hand in preparing healthy bakes. -
Low Fructose Diet
Low Fructose Diet What is Fructose? Fructose is a natural sugar found in fruit, fruit juices, honey, and agave syrup. It is also found in some vegetables and wheat products in another form called fructans (fructose sugars in a long chain). High fructose corn syrup (HFCS) is another form of fructose commonly used in processed foods. What is Fructose Intolerance? Fructose intolerance, also called dietary fructose intolerance or fructose malabsorption, happens when a person cannot properly absorb normal amounts of fructose (>25 grams per meal). What are common symptoms? Unabsorbed fructose that reaches the large intestine can be fermented (converted into gas) by bacteria causing symptoms like abdominal pain, gas, belching, and bloating. Unabsorbed fructose can also pull water back into the colon, increasing gut motility and causing diarrhea. Less common symptoms of fructose intolerance can include reflux, depression, fatigue, brain fog, headache, weight loss, and sugar cravings. How is Fructose Intolerance diagnosed? Anyone can develop fructose intolerance, but it is more common among individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders. A Hydrogen Breath Test is used to diagnosis fructose intolerance. An abnormal (positive) test indicates the need for a low fructose diet. What is a Low Fructose Diet? A low fructose diet reduces the amount of fructose consumed by limiting or avoiding foods with excess fructose (foods that contain more than half of their natural sugar as fructose), foods with high fructose (more than 3 grams), and foods that are a significant source of fructans (chains of fructose). How long does this diet need to be followed? A low fructose diet should be followed until symptoms improve, typically 2-6 weeks. -
Oxtail Soup,Coconut Macaroons,Ham Frittata,Brussels Sprouts With
Oxtail Soup This oxtail soup is very simple to make, it is very hearty and comforting, especially in this cold weather. You find a complete meal in a bowl of this soup. I call it soup, but somewhat comes in between soup and stew due to its thickness. Because oxtail has high fat and high gelatin content, I usually like to cook this soup only during cold weather months. To speed up the cooking time I used the pressure cooker because oxtail is very muscular. I like to cook this soup in two steps because oxtail needs a longer time to cook and I like to visualize the pieces of potatoes, carrots and celery in my soup and not have them “pulverized”. Ingredients: 1 ½ -2 lbs oxtail 1 medium onion cut 3-4 garlic cloves 1 can stew tomatoes ½ tablespoon olive oil 1 tablespoon cooking wine Salt and pepper to taste 4 medium potatoes cut in pieces 3 medium carrots cut in pieces 4 stalks of celery Method: In the pressure cooker, sauté the onion and garlic with the olive oil until slightly brown, add the oxtail and braise. Add the can of stewed tomatoes, the cooking wine and cover the oxtail with water. Close the lid of the pressure cooker and cook in high heat until the pressure has been built up. Once the pressure is on, turn the heat to low and let it cook for approximately 40 minutes or until the oxtail are tender. Add the potato, carrot and celery to the soup and let it cook until the potato and carrot are soft, add salt and pepper to taste. -
Plant-Based Recipes & Products
Plant-based Recipes & Products THE ORIGINAL Main Meals | Plated | Salads All available on seed-bank.co.uk Tempeh Beetroot giant cous cous, Skill Level: plant-based 400g • TEM400 • pickled yellow carrots, 10x400g • TEM10x400 • roasted tempeh, pumpkin FOODI E S Pumpkin Seeds seeds, ginger and sesame 1kg • SEEPUM1KG dressing Couscous - Giant We’ve been nuts about plant-based food since 1987 and have been 1kg • COUISR1K inspiring and sharing ideas with like-minded chefs ever since. Kimchi There’s a meteoric demand in vegetarian and vegan food right now, Kimchi salad, red Skill Level: cabbage, apple, sesame 300g • KIMCHI300G • and we can introduce you to some of the most cutting edge ingredients Shiromiso White Miso miso dressing, Korean 1kg • MISWHI available, some of which you won’t find anywhere else in foodservice. pepper flakes Korean Coarse Hot Red Pepper Powder In this document you’ll find menu ideas perfect for veganuary and 227g • POWPEPRED227G a few of the recipes’ key ingredients. Freekeh - Wholegrain Chickpeas, freekeh, Skill Level: 1kg • FREWHO1KG Key: Vegan Frozen Chilled Does not contain gluten Greek Feta style cheese, Greek White Feta Style Cheese cumin, tahini, mint, 12 x 200g • CHEVEGFETA12X200G • pomegranate Tahini (Tub) 450g • TAH450 Farro Grain Farro, roast butternut Skill Level: squash, pine nuts, 1kg • FAR1KG Parmesan style Cheese Wedge Violife Italian style hard 150g • CHEVEGPAR150G • cheese, olives, semi dried Semi-dried Tomatoes in Oil (Pouch) tomatoes, oregano 950g • TOMSEMDRI950G 1 2 Main Meals | Plated All available -
Lunch / Dinner
LUNCH / DINNER BLACK BEAN BURGER CONTAINS: TREE NUTS, ONION, GARLIC, WHEAT & SOY BRIOCHE BUN, BURGER PATTY, CHIPOTLE AIOLI, ROMAINE, AVOCADO, TOMATO, CILANTRO, SIDE OF FRIES BRIOCHE BUN: King Arthur Flour, oat milk (water, oats, sea salt), vegan butter (palm oil, canola oil, vegetable oil, olive oil, lactic acid, annatto extract, water, pea protein, salt, sunflower lecithin), egg replacer (whole soy flour, wheat gluten, corn syrup solids, algin), filtered water, sea salt, granulated sugar, yeast, rice bran oil BURGER PATTY: Brown rice (brown rice, filtered water, olive oil, garlic, salt), black beans (black beans, garlic, onion, jalapeño, bay leaves, oregano, olive oil), beets, crimini mushrooms, onion, pumpkin seeds, chipotle powder, cumin, olive oil, garlic, gluten-free oats, salt CHIPOTLE AIOLI: Veganaise (expeller-pressed soybean oil, brown rice syrup, apple cider vinegar, salt, soy protein, mustard flour, lemon juice), garlic, habanero and chili peppers, chipotle powder, brown sugar FRIES*: Potatoes, rice bran oil, salt *CONTAINS INGREDIENTS FRIED IN OIL CROSS-CONTAMINATED WITH TREE NUTS, ONION, WHEAT, GARLIC & SOY BLACK BEAN TETELA CONTAINS: ONION, GARLIC & CORN CORN MASA, BLACK BEANS, FRIED CAULIFLOWER, SALSA ROJA, SORREL SALAD CORN MASA: Corn masa, filtered water, salt BLACK BEANS: Black beans, garlic, onion, jalapeño, bay leaves, oregano, olive oil FRIED CAULIFLOWER*: Cauliflower, salt, rice bran oil RED SALSA: Tomatoes, habanero peppers, chipotle pepper, jalapeno, cayenne, onion, garlic, oregano, black pepper, olive oil, salt -
Coconut Bliss
Coconut Bliss THERE ARE MANY WAYS TO ACHIEVE BLISS… WE USE COCONUTS. Luna & Larry Old School Quality The Evolution of Ice Cream A simple concept that met a growing need Coconut Milk based Ice Cream, sweetened with Agave Syrup Dairy Free Soy Free Organic, Kosher, Non-GMO Gluten Free Ingredients that are familiar and recipes that do not require a food science degree to formulate Tasting Parties Product Demos Bliss conducts over 1,000 demos per year in the US Average Cost per 3-hour demo: $195 Allows the customer to try our product at no cost, before purchasing Opportunity to incentivize purchase with coupons High-Touch Marketing Direct communication with customer is “highest touch” Build brand trust and recognition Promote new flavors or product lines Customer feedback Blissful Demos Festivals & Events Cultural Immersion Direct Sales Fun! Social Media Small Businesses and Social Media: A Small Statistical Timeline 2009: 1 in 5 small business owners had a social media presence. Facebook and LinkedIn were the most popular networks (75% combined). Twitter users among Small Businesses were 16%. 2011: Social media adoption among small to medium businesses doubled from 2009. Twitter grew by 26%. Facebook and LinkedIn remained the favorites. Nearly 50% of small businesses grew their customer base on social media. 2013 90% of small businesses have an online social media presence. 53% of them feel that online campaigns are as important as in-person marketing. 78% of small to medium businesses gained a quarter of their new customers via online campaigns. Source: Amanda MacArthur, Managing Editor of Swipely Bliss is Social! To Tweet or not to Tweet Website Visual Expression of a Company: Heart Values History Products Personality Community Where to Buy Blogs and Newsletters Thank You! .