Plant-Based Recipes & Products
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Asian Favourites
Salt Asian cuisine with unique depth and complexity of flavours. Specify your preferred taste: very hot; hot; mild; or not spicy at all Asian favourites Salads Satay lilit 22.00 Barbecued lemongrass skewered minced seafood satay, lime and long bean salad Recommended seasoning: Cyprus black lava flake salt Sum tom 22.00 Green papaya salad with dried shrimp and peanuts Recommended seasoning: Sel Gris Riha folhi 21.00 Maldivian pancakes filled with tuna Recommended seasoning: Bali coconut and lime smoked sea salt Yam talay 30.00 Seafood salad Recommended seasoning: Murray river original pink salt Ayam daun pandan 26.00 Fried chicken wrapped in pandan leaf, sweet soya and sesame dips Recommended seasoning: Himalayan pink salt Prices are quoted in US Dollars and are subjected to additional 10% service charge & 3.5% GST Soups & Noodles Tom yam goong 32.00 Prawns and straw mushrooms sprinkled with fresh chopped cilantro Recommended seasoning: Kala Namak salt Tom ka gai 26.00 Spicy broth of coconut milk, lime juice seasoned with ginger root and cayenne pepper soup with chicken strips Recommended seasoning: Bali coconut and lime smoked sea salt Pancit molo 25.00 Pork and beef broth flavoured wonton noodle soup Recommended seasoning: Cyprus black lava flake Pad Thai goong 30.00 Flat noodles with prawns, banana blossom, tofu and garlic chives Recommended seasoning: Hiwa kai – Hawaiian sea salt Char kway teow pad kee mao talay 33.00 Wok-fried rice noodles with scallops, shrimps, cuttlefish, green mussels, red chili, long beans and spring -
Testimonials About Giving up Sugar
Testimonials About Giving Up Sugar self-adjustingNecessary and Silvan hemistichal garrisons, Jordan but Colbertdebussed, tentatively but Shadow decarburised habitually her salivates trajection. her Ferdyimpalas. empurple Dumpish incuriously. and The Benefits of fuel Up Refined Sugar BistroMD. How do I honor my wait from storing fat? 30 Day Challenge to Quit Sugar SugarAddictioncom. Giving up alcohol isn't easy even after 30 days I'm already reaping the. However neither are benefits to say cold water giving up sugar can decrease fat and transcript your risk of poultry disease so. Foods that share to be healthy but are actually wrong with carbs and sugar. To throng the effects of sugar Dr Nish says we can balloon the metabolic consequences of sugar diabetes obesity metabolic syndrome and possibly some trace the aging aspects But unfortunately we'll be stuck with some of use skin changes associated with ingested sugar. See more ideas about 21 day sugar detox sugar detox testimonials. Has anyone to great results from cutting out sugar I need. 37 Pounds Lost Sugar Addiction Gone Jennie's Story. 'I Lost 10 Pounds By Cutting Out Added Sugar For Good'. Weight loss they do people lose weight limit The Times of India. 4 weight loss signs beyond just scale according to an expert. Sugar-Free Mom by Brenda Bennett is dedicated to helping you quit. Quitting Sugar for book Week Effects on Skin Dietary Changes for. Looks like we should all facilitate the tops of sugar in our diets then doesn't it Follow Cat on Instagram Related Story 10 ways giving her dairy. -
Crowdpleasers PHOTOGRAPHY: EVA KOSMAS FLORES KOSMAS EVA PHOTOGRAPHY
Crowdpleasers PHOTOGRAPHY: EVA KOSMAS FLORES KOSMAS EVA PHOTOGRAPHY: Ninja tamari glaze BUILD-YOUR- Summer is the perfect time to tuck into OWN BUDDHA 480ml water BOWL festival and street-food favourites – with 240ml low-sodium tamari no camping required! Try these tasty 90g demerara sugar or light ideas from the kitchen of pioneering brown sugar 80ml sriracha vegan brothers Derek and Chad Sarno, 1 tbsp rough-chopped ginger co-founders of Wicked Healthy. 1 tbsp rough-chopped garlic 1 bay leaf 1 tsp arrowroot or cornstarch Build-your-own Buddha bowl 2 tbsp cold water You could have a noodle bowl every night Fresh poached or canned sliced lotus root: rinse Combine the 480ml water, and never exhaust the possibilities. It’s great Fresh steamed or canned sliced bamboo tamari, sugar, sriracha, ginger, for entertaining too – lay out a table full of shoots: rinse garlic and bay leaf in a medium options and let your guests create their own Canned sliced water chestnuts: rinse saucepan. Bring to a simmer signature bowl. Choose options from each over medium heat and simmer taste and texture category to build a perfectly SHARP for about 5 minutes. balanced bowl. Yellow onion: cut into wedges with root end Whisk the arrowroot with the intact; brush with coconut milk and lime juice 2 tablespoons of cold water, NOODLES and a pinch of salt; grill and chill then whisk it into the pan. Bring Dried vermicelli rice noodles or buckwheat Green onions: slice thin back to a simmer and simmer noodles: cook al dente (follow package Radishes: slice thin, rinse and chill to cook out the starchy taste, directions) and chill 5–8 minutes. -
Quick Fix 14 Tofu and Broccoli Stir Fry with Pineapple
Quick Fix Tofu or Tempeh, Vegetable Mix for Stir Frying, Pineapple, Soy Sauce and Cornstarch … for a sweet and sour tofu and veggie stir fry with pineapple Possible extra ingredients: Lemon, sambal oelek (or sriracha sauce) and agave syrup (if making the special quick sauce) Sesame seeds for garnish (just omit them from the steps if only using the main ingredients) Quick and Easy Directions: 1. Cut your tofu into cubes. 2. Whisk together the soy sauce and cornstarch and add the rest of the sauce ingredients if using (a splash of lemon juice, some sambal or sriracha and the agave). 3. Heat a wok at very high heat and add some high heat oil (canola, safflower, sunflower, etc). You can also use a pan if you don’t have a wok, but a carbon steel wok is inexpensive and the greatest tool to have in your kitchen! 4. Stir fry the tofu cubes tossing as they brown. Remove them from the wok and set aside. 5. Add a little more oil to the wok and start adding the vegetables starting with those that take the longest to cook. With the vegetables seen in the video I added them as follows: broccoli, then mushrooms and onions, then carrots and peppers. 6. Once all your vegetables are tender and golden, add your pineapple cubes. Toss. 7. Add your tofu back into the pan and toss again. 8. Add your sauce around the edges of the wok so as not to lower the temperature of the wok too much. 9. Toss again and let everything get coated in the sauce and allow the sauce to thicken slightly. -
Protective Diet Class #033 Stocking Your Kitchen for Efficiency & Savings Part 2—Spices, Vinegars, Extracts
Class Notes June 10, 2014 Protective Diet Class #033 Stocking Your Kitchen For Efficiency & Savings Part 2—Spices, Vinegars, Extracts This is the second class in a 3-part series teaching you to save money and time while stocking your PD kitchen (a.k.a. Your Workplace for Wellness). Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up. Announcements Join us in Protective Diet Living (PDL) to get support and recharge. Vocabulary Pantry Staple Back Stock Pantry Committed Extended Items Pantry PAR Stocking System Bulk Bioavailability Organic Prep Station Action Steps for Stocking Your PD Spice Cupboard • For Efficiency: → Keep spices you use regularly within arm’s reach of your prep station. → Keep spices that are used in combination (pickling spices, Curry flavors, etc.) together in the cupboard. → Keep a back stock of commonly used spices so you never run out in the middle of a recipe. → Recycle empty spice jars (8oz. or more) and refill from your bulk bags. Make your own label or use dissolvable labels. → Remove the inner shaker top on the spices you measure with measuring spoons. → Spices are used in multiple PD Recipes. If a new one is introduced, it will be used in many future recipes. → Arrange your cabinet in sections: Basic Spices, Committed Extended Spices, Baking, Vinegars, etc.) → Search any of these items in the green recipe search box to see the recipes that use it. -
Veganshopping LIST
Vegan SHOPPING LIST Vegetables Tomato (may be inflammatory for Apples (so versatile! Eat on their own Beet greens some, so avoid eating these daily or make into applesauce, Bok choy Packed with phytonutrients and fibre- if required) Avocado Kale aim for 5-7 servings. Follow the Dirty Yams Jackfruit (has a meaty texture and a Romaine Dozen and Clean Fifteen when choosing Zucchini great substitute for pulled pork) Spinach organic.* Dried fruit (keep to a minimum- they Swiss chard Asparagus concentrate sugar and should be Watercress Beets Legumes Fresh or dried is best, but canned eaten as a treat!) Wheatgrass Bell peppers (red pepper contain legumes are great in a pinch Bananas (freeze these for a vegan more vitamin C than oranges) Azuki beans frozen treat later!) Broccoli Whole Grains (including Black beans Berries (blackberry, blueberry, Brussels sprouts breads and pastas) Black eyed peas strawberry, raspberry) Cabbage Amaranth Cannellini (white) beans Cherries Carrots Barley Chickpeas Grapefruit (caution this with certain Cauliflower Buckwheat (try this instead of Edamame medications!) Celery oatmeal for breakfast with your Fava beans Kiwis Corn favourite toppings) Green beans Lemon/Lime Cucumber Bulgar Green and yellow peas Mangoes Eggplant Millet Kidney beans Melons- watermelon, honeydew, Garlic Oats Lentil (red, yellow, puy) cantaloupe Leeks Quinoa Mung beans Oranges Onion Rye Navy beans Peaches Potato Rice- brown/wild Pinto beans Pears Pumpkin Spelt Snow and sugar snap peas Plus Sprouts (try sprouting at home Split peas Pomegranate for the freshest option) Healthy Fats Spaghetti squash (spaghetti Polyunsaturated fats and omega 3/6 replacement) Fruits Leafy Greens fatty acids are the focus Butternut squash Aim for 2-3 servings per day for your These can be steamed, eaten raw or Avocado Sweet potato daily antioxidants. -
Healthy Baking Guide Contents
Healthy Baking Guide Contents YOUR GUIDE TO HEALTHY BAKING 3 Healthy BAKING ToolS 4 Healthy BAKING SubSTITUTES & GloSSary 6 VICtoria SPONGE WITH CASHEW COCONUT FILLING* 8 SUPER Food BroWNIES* 10 SEEDED WHOLEMeal bread 12 Fruit, HAZELNUT & CHOColate tart* 14 PUMPKIN SEED & COCONUT breakFAST FlaPJACK 16 LIME, Courgette & PIStaCHIO layer CAKE* 18 *Recipes developed and baked by2 The Wildflowers Secret Bakehouse YOUR GUIDE TO Healthy Baking Traditionally, baking involves using lots of sugar, dairy and eggs to create delicious sweet treats, which unfortunately come laden with calories and fats that we all know are not good for us. It can be challenging to find healthier substitutes. But fear not, this Healthy Baking Guide will help you to find better alternatives without compromising on taste! We’re here to offer inspiration for choosing ‘free from’, vegan and gluten-free options to help you get the most from your healthy bakes, whilst guiding you every step of the way. Have you ever thought of swapping butter for avocado? Try it, you’ll get the same silky, creamy flavour without the saturated fats. From tray bakes to sponge cakes we’ve got a recipe to suit you and we can’t wait for you to try them out. For more recipes and products visit www.masoncash.co.uk 2 3 HEALTHY BAKING Tools From breakfast to dessert, it’s no secret we’re fans of making food healthier. Bakes can often be healthy with the simplest of tricks and an understanding of what ingredients and which products to use. Mason Cash has wide, comprehensive product ranges that combine quality and function which can become your helping hand in preparing healthy bakes. -
Vegan Bakery Mixes Brochure
’s YES!it Dawn® Vegan Mixes: GIVE YOUR VEGAN CUSTOMERS GREAT QUALITY BAKES dawnfoods.com/uk INSIGHTS Vegan trend is The Vegan trend is here to stay. Even consumers that are not actively vegan are becoming more health and environmentally conscious, and are adopting vegetarian, vegan and on the rise! flexitarian diets. According to The Vegan Society, Globally, consumers over half of Brits (56%) adopt vegan increase the demand buying behaviour! Vegan proves to be 250% for sustainable and more than a micro-movement within increase in the number healthy products vegetarian, as it has been growing of searches for ‘vegan’ strongly both across the UK and on a global level. on Google over just five years The UK vegan market is predicted to be worth £1.1bn by 2023* Google searches for veganism *Mintel Research 2018 UK search interest ranking Worldwide search interest ranking V eganiseHere is your opportunity it to sell more & expand 2008 2010 2012 2014 2016 2018 your customer base The Vegan diet contains: Flexitarian, Vegetarian • No meat • No fish or Vegan... What is the difference? The word ‘Vega’ comes from vegetarian. The vegetarian customer basically does not eat animals. Vegans don’t consume any animal products, so they leave dairy, eggs, cheese and honey out of • Alternative their diet. - meat-substitute Flexitarians consume mainly a plant-based diet with the - tofu, tempeh occasional inclusion of meat, animal products or fish. - vegetables 01386 760843 | dawnfoods.com/uk Page 2 The success of Global ‘Veganuary’ Every year, more people sign up to embrace the vegan lifestyle for at least one Environmental month. -
Ekadashi Recipes (Curries/Chutney/Sauces/Pies/Soups)
Ekadashi Recipes (Curries/chutney/sauces/pies/soups) (If you like to add to our Ekadashi Recipes, please email us on [email protected]) Dipika©s Ekadashi Masala:- (Please make your own masala, I would NOT recommend purchasing it from shops as these have powdered grains in it). What©s in the composition of masala differs regionally, with wide variety across India. Some common ingredients in this Dipika©s Ekadashi Masala are black & white peppercorns, curry leaves, dried red chilli peppers, ginger powder, sesame seeds, mustard seeds, ground turmeric from the turmeric stick, Soomph (fennel), cloves, long pepper (aka pippali), jeera, cinnamon, elachie, nutmeg, star anise and dhania seeds. Of course some may add other non-grain ingredients. Varying combinations of these and other spices are used in regional variants of masala, none of which is considered more authentic than another. Dipika©s Ekadashi Chilli Powder:- (Please make your own Chilli powder, I would NOT recommend purchasing it from shops as these have powdered grains in it). Chilli powder is a generic name for any powdered spice mix composed chiefly of chilli peppers, most commonly either red peppers or cayenne peppers, which are both of the species Capsicum annuum. It can be made from virtually any hot pepper including ancho, Cayenne, Jalapeno, New Mexico, and pasilla chillis. Some common ingredients in this Dipika©s Ekadashi Chilli Powder is pure powdered chillies, cayenne, jeera, oregano, salt, black pepper, cinnamon, cloves, coriander, nutmeg, and turmeric. Of course some may add other non-grain ingredients. Varying combinations of these and other spices are used in regional variants of Chilli powder, none of which is considered more authentic than another. -
Week of 12/08
BMK BREAKFAST BREAD BMK BAJA BREAKFAST BURRITO BMK KAHUNA KRAB CAKES BMK PHILLY CHEESESTEAK Serving Size 1 Bread (150g) Serving Size 1 Breakfast (300g) Serving Size 1 Entree (300g) Serving Size 1 Entree (300g) Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving Calories Calories 280 Calories from Fat 50 Calories 400 Calories from Fat 140 Calories 440 Calories from Fat 110 470 Calories from Fat 90 %Daily Value* %Daily Value* %Daily Value* %Daily Value* Total Fat Total Fat 6g 9% Total Fat 16g 24% Total Fat 12g 18% 10g 15% 15 Saturated Fat 3.5g 17% Saturated Fat 2.5g 12% Saturated Fat 2g 10% Saturated Fat 3g % Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% 0mg 0% Sodium Sodium 320mg 13% Sodium 500mg 21% Sodium 520mg 22% 470mg 20% Potassium Potassium 380mg 11% Potassium 1,190mg 34% Potassium 1,510mg 43% 1,160mg 33% Total Carbohydrate Total Carbohydrate 44g 15% Total Carbohydrate 50g 17% Total Carbohydrate 72g 24% 60g 20% 24 Dietary Fiber 7g 30% Dietary Fiber 13g 52% Dietary Fiber 16g 64% Dietary Fiber 6g % Sugars 5g Sugars 5g Sugars 10g Sugars 6g Protein 14g Protein 24g Protein 22g Protein 45g Vitamin A 0% Vitamin C 8% Vitamin A 60% Vitamin C 30% Vitamin A 180% Vitamin C 200% Vitamin A 10% Vitamin C 60% Calcium 6% Iron 15% Calcium 35% Iron 35% Calcium 40% Iron 70% Calcium 10% Iron 90% * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 calorie diet. -
Low Fructose Diet
Low Fructose Diet What is Fructose? Fructose is a natural sugar found in fruit, fruit juices, honey, and agave syrup. It is also found in some vegetables and wheat products in another form called fructans (fructose sugars in a long chain). High fructose corn syrup (HFCS) is another form of fructose commonly used in processed foods. What is Fructose Intolerance? Fructose intolerance, also called dietary fructose intolerance or fructose malabsorption, happens when a person cannot properly absorb normal amounts of fructose (>25 grams per meal). What are common symptoms? Unabsorbed fructose that reaches the large intestine can be fermented (converted into gas) by bacteria causing symptoms like abdominal pain, gas, belching, and bloating. Unabsorbed fructose can also pull water back into the colon, increasing gut motility and causing diarrhea. Less common symptoms of fructose intolerance can include reflux, depression, fatigue, brain fog, headache, weight loss, and sugar cravings. How is Fructose Intolerance diagnosed? Anyone can develop fructose intolerance, but it is more common among individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders. A Hydrogen Breath Test is used to diagnosis fructose intolerance. An abnormal (positive) test indicates the need for a low fructose diet. What is a Low Fructose Diet? A low fructose diet reduces the amount of fructose consumed by limiting or avoiding foods with excess fructose (foods that contain more than half of their natural sugar as fructose), foods with high fructose (more than 3 grams), and foods that are a significant source of fructans (chains of fructose). How long does this diet need to be followed? A low fructose diet should be followed until symptoms improve, typically 2-6 weeks. -
Oxtail Soup,Coconut Macaroons,Ham Frittata,Brussels Sprouts With
Oxtail Soup This oxtail soup is very simple to make, it is very hearty and comforting, especially in this cold weather. You find a complete meal in a bowl of this soup. I call it soup, but somewhat comes in between soup and stew due to its thickness. Because oxtail has high fat and high gelatin content, I usually like to cook this soup only during cold weather months. To speed up the cooking time I used the pressure cooker because oxtail is very muscular. I like to cook this soup in two steps because oxtail needs a longer time to cook and I like to visualize the pieces of potatoes, carrots and celery in my soup and not have them “pulverized”. Ingredients: 1 ½ -2 lbs oxtail 1 medium onion cut 3-4 garlic cloves 1 can stew tomatoes ½ tablespoon olive oil 1 tablespoon cooking wine Salt and pepper to taste 4 medium potatoes cut in pieces 3 medium carrots cut in pieces 4 stalks of celery Method: In the pressure cooker, sauté the onion and garlic with the olive oil until slightly brown, add the oxtail and braise. Add the can of stewed tomatoes, the cooking wine and cover the oxtail with water. Close the lid of the pressure cooker and cook in high heat until the pressure has been built up. Once the pressure is on, turn the heat to low and let it cook for approximately 40 minutes or until the oxtail are tender. Add the potato, carrot and celery to the soup and let it cook until the potato and carrot are soft, add salt and pepper to taste.