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Week of 12/08

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Week of 12/08 BMK BREAKFAST BREAD BMK BAJA BREAKFAST BURRITO BMK KAHUNA KRAB CAKES BMK PHILLY CHEESESTEAK Serving Size 1 Bread (150g) Serving Size 1 Breakfast (300g) Serving Size 1 Entree (300g) Serving Size 1 Entree (300g) Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving Calories Calories 280 Calories from Fat 50 Calories 400 Calories from Fat 140 Calories 440 Calories from Fat 110 470 Calories from Fat 90 %Daily Value* %Daily Value* %Daily Value* %Daily Value* Total Fat Total Fat 6g 9% Total Fat 16g 24% Total Fat 12g 18% 10g 15% 15 Saturated Fat 3.5g 17% Saturated Fat 2.5g 12% Saturated Fat 2g 10% Saturated Fat 3g % Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% 0mg 0% Sodium Sodium 320mg 13% Sodium 500mg 21% Sodium 520mg 22% 470mg 20% Potassium Potassium 380mg 11% Potassium 1,190mg 34% Potassium 1,510mg 43% 1,160mg 33% Total Carbohydrate Total Carbohydrate 44g 15% Total Carbohydrate 50g 17% Total Carbohydrate 72g 24% 60g 20% 24 Dietary Fiber 7g 30% Dietary Fiber 13g 52% Dietary Fiber 16g 64% Dietary Fiber 6g % Sugars 5g Sugars 5g Sugars 10g Sugars 6g Protein 14g Protein 24g Protein 22g Protein 45g Vitamin A 0% Vitamin C 8% Vitamin A 60% Vitamin C 30% Vitamin A 180% Vitamin C 200% Vitamin A 10% Vitamin C 60% Calcium 6% Iron 15% Calcium 35% Iron 35% Calcium 40% Iron 70% Calcium 10% Iron 90% * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or calorie diet. Your Daily Values may be higher or calorie diet. Your Daily Values may be higher or calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: lower depending on your calorie needs: lower depending on your calorie needs: lower depending on your calorie needs: Calories: 2,000 2,500 Calories: 2,000 2,500 Calories: 2,000 2,500 Calories: 2,000 2,500 Total Fat Less than 65g 80g Total Fat Less than 65g 80g Total Fat Less than 65g 80g Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Sat Fat Less than 20g 25g Sat Fat Less than 20g 25g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Cholesterol Less than 300mg 300mg Cholesterol Less than 300mg 300mg Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Sodium Less than 2,400mg 2,400mg Sodium Less than 2,400mg 2,400mg Sodium Less than 2,400mg 2,400mg Total Carb 300g 375g Total Carb 300g 375g Total Carb 300g 375g Total Carb 300g 375g Dietary Fiber 25g 30g Dietary Fiber 25g 30g Dietary Fiber 25g 30g Dietary Fiber 25g 30g Ingredients: °OAT, °BUCKWHEAT, °BMK Ingredients: °WHOLE GRAIN TORTILLA Ingredients: ºHEARTS OF PALM, Ingredients: °Buns (°Whole Wheat Pastry SOYMILK, °OKARA, °PLANT-BASED (°WHOLE WHEAT FLOUR, °OLIVE OIL, ºSWEET CORN, ºMIXED GREENS, Flour, °Whole Wheat Flour, °BMK Soymilk, PROTEIN POWDER (PLANT-FUSION), °FLAX SEED, °RAISIN PUREE, °APPLE ºSPINACH, ºBELL PEPPER, °Agave, °Olive Oil, °Yeast, Sea Salt), °BMK °BANANAS, °COCONUT, °BAKING SODA, CIDER VINEGAR, °VITAL WHEAT ºBREADCRUMBS (MADE FROM OUR Seitan (°Vital Wheat Gluten, °BMK °TAPIOCA STARCH, °BMK VANILLA GLUTEN, °AGAVE, SEA SALT, °BAKING WHOLE WHEAT BUNS*), ºONION, Vegetable Broth, °Nutritional Yeast, °Garlic, (WHISKEY, °VANILLA BEAN), STEVIA, POWDER),°SCRAMBLED TOFU (°TOFU, ºMANGO, ºCUCUMBER, ºAVOCADO, °Tomato Paste, °Lemon, Black Pepper, °SPICES - MAY CONTAIN °FRUIT, °NUTRITIONAL YEAST, KALA NAMAK PARSLEY, ºLEMON, ºJALAPENO, ºBMK °Tamari), °Mushrooms, °Onions, °Bell °NUTS, °VEGAN CHOCOLATE CHIPS OR SALT, °TURMERIC), °PINTO BEANS, DIJON MUSTARD, ºBMK AIOLI (ºMEDIUM Peppers, °BMK Steak Sauce (°Apple Cider °CACAO DEPENDING ON FLAVOR. °TOMATO, °CHILI, °ONION, °GARLIC, TOFU, KALA NAMAK SALT, VINEGAR, Vinegar, °BMK Broth, °Molasses, °Pepper, [°ORGANIC] °AVOCADO, °BMK HOT SAUCE (VARIES ºCELERY SALT, ºAGAVE, ºBMK YELLOW Onions, °Lemon, °Spices, Sea Salt), °BMK MAY CONTAIN °TOMATO, °TOMATILLO, MUSTARD, ºMISO), SRIRACHA, IRISH Mozzarella [yes, vegan] (°Soy Yogurt, °PEPPERS, CHILIES, °CITRUS, MOSS, ºPEPPER, SEA SALT. [ºORGANIC, °Olive Oil, °Tapioca, °Xanthan, Sea Salt, °ONIONS, °GARLIC, °SPICES, *GF available on request] °Spices), °Potato Salad (°Potatoes, °CILANTRO), °SEASONAL FRUIT °Celery, °Peas, °Shallot, °Dill, °Chives, [°ORGANIC] Contains: Wheat °Tofu, Vinegar, °BMK Yellow Mustard, °Agave, °Garlic, °Miso, Kala Namak Salt). WEEK Contains: Soybeans Contains: Wheat OF 12/08 Instructions: Remove from plastic and Instructions: Remove burrito from foil & Instructions: For best results, bake Instructions:(FOUMZXBSNCVOBOEmMMJOH microwave for 45 seconds. parchment. Warm in microwave 1-2 crabless cakes on provided foil at 400’ for GPSNJOVUFJONJDSPXBWF PSVOUJMXBSN minutes or heat in lightly oiled skillet until 8-10 minutes until crisp and heated UPQCVOXJUImMMJOH&OKPZQPUBUPTBMBEPO warm. through. Toss salad with low-fat aioli & top TJEF&BTJFTUXBZUPFBU 0QFOGBDFEŬ with crabless cakes. Made with Love at Bite Me Kitchen Made with Love at Bite Me Kitchen Made with Love at Bite Me Kitchen .BEFXJUI-PWFBUBite Me Kitchen 350-A Clinton St., Costa Mesa, CA 92626 350-A Clinton St., Costa Mesa, CA 92626 350-A Clinton St., Costa Mesa, CA 92626 "$MJOUPO4U $PTUB.FTB $" www.bitemekitchen.com www.bitemekitchen.com www.bitemekitchen.com www.bitemekitchen.com BMK TOM KHA & SPRING ROLL BMK CRABLESS CA ROLL BMK CHILAQUILES ROJAS BMK JUST BEET IT SALAD Serving Size 1 entree (300g) Serving Size 1 Entree (300g) Serving Size 1 Breakfast (300g) Serving Size 1 Salad (300g) Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving Calories Calories 430 Calories from Fat 180 Calories 470 Calories from Fat 100 Calories 410 Calories from Fat 120 450 Calories from Fat 110 %Daily Value* %Daily Value* %Daily Value* %Daily Value* Total Fat Total Fat 20g 31% Total Fat 11g 17% Total Fat 13g 20% 12g 18% 14 Saturated Fat 8g 40% Saturated Fat 2g 10% Saturated Fat 1.5g 9% Saturated Fat 2.5g % Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% 0mg 0% Sodium Sodium 630mg 26% Sodium 520mg 22% Sodium 430mg 18% 520mg 22% Total Carbohydrate Potassium 780mg 22% Potassium 950mg 27% Potassium 1,100mg 32% 53g 18% 40 Total Carbohydrate 34g 11% Total Carbohydrate 84g 28% Total Carbohydrate 47g 16% Dietary Fiber 10g % Dietary Fiber 4g 15% Dietary Fiber 10g 40% Dietary Fiber 12g 48% Sugars 9g Protein Sugars 6g Sugars 2g Sugars 4g 12g Protein Protein Protein 27g 12g 11g Vitamin A 450% Vitamin C 90% Vitamin A 110% Vitamin C 110% Vitamin A 6% Vitamin C 20% Vitamin A 80% Vitamin C 40% Calcium 20% Iron 35% * Percent Daily Values are based on a 2,000 Calcium 15% Iron 40% Calcium 10% Iron 35% Calcium 35% Iron 50% calorie diet. Your Daily Values may be higher or * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 lower depending on your calorie needs: calorie diet. Your Daily Values may be higher or calorie diet. Your Daily Values may be higher or calorie diet. Your Daily Values may be higher or Calories: 2,000 2,500 lower depending on your calorie needs: lower depending on your calorie needs: lower depending on your calorie needs: Total Fat Less than 65g 80g Calories: 2,000 2,500 Calories: 2,000 2,500 Calories: 2,000 2,500 Sat Fat Less than 20g 25g Total Fat Less than 65g 80g Total Fat Less than 65g 80g Total Fat Less than 65g 80g Cholesterol Less than 300mg 300mg Sat Fat Less than 20g 25g Sat Fat Less than 20g 25g Sat Fat Less than 20g 25g Sodium Less than 2,400mg 2,400mg Cholesterol Less than 300mg 300mg Cholesterol Less than 300mg 300mg Cholesterol Less than 300mg 300mg Total Carb 300g 375g Sodium Less than 2,400mg 2,400mg Sodium Less than 2,400mg 2,400mg Sodium Less than 2,400mg 2,400mg Dietary Fiber 25g 30g Total Carb 300g 375g Total Carb 300g 375g Total Carb 300g 375g Dietary Fiber 25g 30g Dietary Fiber 25g 30g Dietary Fiber 25g 30g Ingredients: ºSPINACH, ºBEETS, ºWINTER SQUASH, ºQUINOA, ºDRIED Ingredients: °CORN TORTILLAS (°MASA, Ingredients: Tom Kha (°BMK Vegetable Ingredients: SUSHI (°SHORT GRAIN CRANBERRIES (JUICE SWEETENED), SEA SALT, ),°SCRAMBLED TOFU Broth, °Coconut Milk, °Bell Pepper, °Carrot, BROWN RICE, °CRAB SALAD (°HEARTS ºWALNUTS, ºBALSAMIC VINEGAR, ºRED (°TOFU, °NUTRITIONAL YEAST, KALA °Baby Bok Choy, Straw Mushrooms, °Tofu, OF PALM, °CORN, °BELL PEPPER, WINE VINEGAR, ºONION, ºOLIVE OIL, NAMAK SALT, °TURMERIC), °BLACK or °Lime Leaf, Lemongrass, °Ginger, °Tamari, °ONION, JALAPENO, PARSLEY, °BMK ºTAHINI, ºONION, ºBMK DIJON PINTO BEANS, °TOMATOES, °BMK ROJA °Lime, °Cilantro, °Basil, Thai Chili, °Agave), AIOLI (°TOFU, WHITE VINEGAR, °BMK MUSTARD, ºFETA (OPTIONAL), SAUCE (°BELL PEPPER, °ONION, Spring Roll (Rice Paper Wrapper, °Brown MUSTARD, °SPICES, SEA SALT), ºROSEMARY, ºTHYME, ºPEPPER, °TOMATO, °GARLIC, CHILIS, °CUMIN, Rice Noodle, °Bell Pepper, °Carrot, SRIRACHA), °BMK MUSTARD, °SMOKED ºCINNAMON, ºCAYENNE, ºAGAVE, SEA °CHILI POWDER, SEA SALT), °ONION, °Romaine, °Basil, °Cilantro, °Mint), Peanut PAPRIKA, °PEPPER, SEA SALT), NORI, SALT. [ºorganic] Sauce (°Peanuts, °Tamari, °Mango, °AVOCADO, °RADISH SPROUTS, RICE °GARLIC, °CILANTRO, °RIPE OLIVES, Galangal, °Garlic, Thai Chili, °Lemon). VINEGAR), °EDAMAME IN SHELL, °SEASONAL FRUIT . [°ORGANIC] PICKLED GINGER, WASABI, °TAMARI. Contains: Walnut Contains: Coconut, Peanuts Contains: Soybeans Contains: Soybeans Instructions: Transfer soup to Instructions: Remove tamari, ginger and Instructions: Remove chilaquiles from Instructions: Toss salad with spiced MICROWAVE SAFE dish and heat 1-2 wasabi from container. Microwave sushi & aluminum tin and microwave for 2-3 walnuts and dressing. Enjoy cool. minutes. Optionally warm spring roll for 20 edamame 30 seconds to soften rice & minute until heated through.
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