Dogfish Recipes

Total Page:16

File Type:pdf, Size:1020Kb

Dogfish Recipes Recipes for Zesty Blue Cheese and IPA Dipping Sauce, and Witty Cilantro Mussels reprinted with permission from “Beer or Wine? - Great Food Pairings from Burgers to Brie.” by Sam Calagione (forthcoming, Penguin/DK, April 2008) ************* Zesty Blue Cheese and IPA Dipping Sauce The subtle bitterness of the hops in the IPA comes forward in the cooking process and complements the sharp cheese flavors to give the sauce a zesty bite. Ingredients 2 ounces (55 g) butter 5 tablespoons (40 g) flour 6 ounces (175 ml) IPA (room temperature and flat) 2/3 cup (158 ml) half-and-half (room temperature) 1/2 cup (80 g) chopped fresh chives 2 tablespoons (30 g) Dijon mustard 8 ounces (115 g) cream cheese 12 ounces (180 g) crumbled bleu cheese 8 ounces (115 g) shredded cheddar cheese 20 hard breadsticks Process 1. In a large sauté pan, melt the butter until simmering then add the flour and stir. 2. Add the IPA and half-and-half and stir while simmering for 3 minutes. 3. Add the chopped chives, Dijon mustard, and cream cheese and continue stirring while simmering for 1 minute. 4. As you add the chunks of bleu cheese and cheddar a few ounces (grams) at a time, continue to stir. Wait until each addition of cheese melts into the sauce before making the next addition. 5. After the last cheese addition is fully melted, shut off heat source and transfer sauce into a mixing bowl. Each guest gets five breadsticks for dipping and a pint of hearty, hoppy IPA. Remember, you are among friends, so feel free to double dip. Witty Cilantro Mussels Mussels steamed in beer and served with crusty bread must be the national dish of Belgium. Traditionally, this dish is cooked with just a few flavoring ingredients to allow the goodness of the beer broth to shine through. Serve the mussels in a couple of communal bowls and be sure to include the broth. Half the fun of eating this dish is dipping your bread in the wonderful broth at the base of the bowls. Make sure you have a big empty bowl at the table to discard the shells as you eat. This dish is best enjoyed with a spicy Belgian wit beer, saison, or biere de garde. Ingredients Mussels 5 pounds (2.3 kg) green lipped mussels 3 ounces (83 g) butter 2 big red onions peeled and chopped 3 sticks of celery (chopped into 1/4-inch wide slices) 12 ounces (355 ml) Belgian wit beer 1/2 cup (10 g) fresh cilantro 2 tangerines, halved Bread Two loaves crusty French bread 4 ounces (120 ml) extra-virgin olive oil 2 ounces (60 g) finely chopped horseradish 1 ounce (38 g) course salt Process Mussels 1. Clean the mussels using cool tap water and a stiff brush. Make sure you discard any mussels that are opened or cracked. Put the clean mussels in a colander and rinse with cool water. 2. Melt the butter in a large soup pot (your stainless brewpot would work well here) over medium heat. Once simmering, add the red onion and celery and cook until everything is well mixed and soft (6 or 7 minutes). Stir occasionally to prevent burning. 3. Add the wit beer to the pot and stir.* 4. Once the mixture is boiling, add your mussels, stir, and cover the pot. 5. After 4 minutes, uncover the pot and sprinkle the fresh cilantro and squeeze in the tangerine juice (discard the peels). Stir the mussels well, pulling up spoonfuls from the broth. 6. Cover and cook for 4 more minutes. 7. Open and stir for another minute checking to make sure that all of the mussels have opened. Bread *After you’ve added the beer and are waiting for the mixture to boil, it’s a good time to prepare and cook the bread. Cut the loaves in half the long way and lay them out on a baking sheet. Mix the olive oil and horseradish in a bowl and spread it over the bread with a cooking brush. Sprinkle course salt over the top of the bread. Put the bread in your oven at 350°F (177°C, or gas mark 4) until toasted light brown. 8. Put the mussels into two large bowls with the broth evenly distributed in the two bowls. Remove the bread from the oven and serve warm with the mussels. .
Recommended publications
  • Mustard, Dijon Smooth Product Information SKU 25100 Brand Esprit De Paris Pack Size 6/8.8Lb Country of Origin Canada
    PRODUCT SPECIFICATIONS FORM January 2018 Mustard, Dijon Smooth Product Information SKU 25100 Brand Esprit de Paris Pack Size 6/8.8lb Country of Origin Canada Packaging Specifications Net weight per unit 8.8 lbs Net weight per case 51 lbs Gross weight per case 60 lbs Case Dimensions (LxWxH) 18.5 x 12.5 x 9.75 TiHi 7 x 4 Case Cube 1.43 Product UPC 0 46274 25100 7 Case GTIN 600 46274 25100 9 Primary: tin Packaging Material Secondary: carton box Physical Properties Tolerances for Defects* 0% non-organic foreign material Preservation Method retort *tolerance must meet all federal standards Sensory Properties - Organoleptic Appearance smooth Dijon mustard Color deep yellow to light brown, characteristic Aroma characteristic to Dijon mustard - heat, sharp Flavor characteristic to Dijon mustard - heat, sharp Microbiological Properties Value Method Product commercially sterile, exempt from microbiological testing Chemical Properties Value pH <4 Salt 5.5 - 6.5 % Acidity 2.2 - 2.8% Sulphites <10 ppm Moisture 66.5 - 69.5% Ingredient Statement water, mustard seeds, vinegar, salt, citric acid Ingredient distribution proprietary Total: 100.00% * values subject to variance Nutrition Facts Per 100g (unrounded) Calories (Kcal) 167.93 Calories from Fat (Kcal) 98.55 Total Fat (g) 10.95 Saturated Fat (g) 0 Trans Fat (g) 0 Cholesterol (mg) 0.13 Sodium (mg) 2218.94 Total Carbohydrates (g) 8.68 Dietetic Fiber (g) 5.37 Total Sugar (g) 0.48 Added Sugar (g) 0 Protein (g) 6.94 Vitamin D (mcg) 0 Calcium (mg) 54.03 Iron (mg) 0.35 Potassium (mg) 64.87 *disclaimer: values
    [Show full text]
  • Cooking with Verjuice
    Cooking with Verjuice Tallagandra Hill Wines 1692 Murrumbateman Road Gundaroo NSW 2620 www.tallagandrahill.com.au Verjuice Verjuice is derived from the French for green juice, "vert jus". Historically it is found in French recipes from the Middle Ages .It was added as we would use lemon juice or vinegar today, as an acidulant adding sharpness to the flavour of food , sauces or a dressing. Think of Verjuice as a gentle acidulant. Its great advantage is adding acid without dominating flavours. It is like a lemon or wine vinegar but can be used in almost any application that these stronger flavours are used. Verjuice can be reduced to a syrup to replace wine or vinegar in the making of a hollandaise or beurre blanc to give a classic sauce another dimension, particularly when serving these sauces with seafood. It is a natural marriage of flavours. Tallagandra Hill Verjuice Made from unripened Shiraz grapes, the juice is stabilised and bottled without fermentation. Available in 375ml bottles from the Tallagandra Hill Cellar Door or by mail order. Page ii Verjuice Cocktail .................................................................................... 1 Verjuice Granita .................................................................................... 1 Millionaire's Dressing for Salads & Vegetables ..................................... 2 Vinaigrette of Walnut Oil and Verjuice ................................................. 2 Verjuice Beurre Blanc or Butter Sauce .................................................. 3 Pan frying vine
    [Show full text]
  • White Castle System, Inc., Its Subsidiaries and Employees Do Not Assume Responsibility for a Particular Allergy Or Sensitivity to Any Food Provided in Our Restaurants
    INGREDIENT LIST Provided below is a listing of the components used to make our menu items along with the ingredient statements for each component. Allergens contained within these components are indicated in capital type at the end of each respective ingredient statement. We encourage customers to check these statements regularly as ingredients in menu items may change. SANDWICH BUNS Traditional Bun Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Follwing: Yeast, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate (Csl), Guar Gum, Monoglycerides, Monocalcium Phosphate, Sodium Alginate, Ascorbic Acid (Vitamin C), Enzymes. CONTAINS: WHEAT Impossible Slider w/Smoked Cheddar Cheese Hamburger Bun [Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil (With Citric Acid Added As A Preservative), Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Monoglycerides, Antioxidants (Ascorbic Acid (Vitamin C), Citric Acid), Calcium Sulfate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Stearoyl Lactylate (Csl), Guar Gum, Monocalcium Phosphate, Sodium Alginate, Calcium Propionate And/Or Sorbic Acid (Added As Preservatives), Enzymes (Contains Wheat)], Impossible Burger* (Water, Textured Wheat Protein, Coconut Oil, Potato Protein,
    [Show full text]
  • Mediterranean Cooking Recipes
    Mediterranean Cooking Recipes Feel like you’re “over the sea” with these meals! With Mary Spencer • Moroccan Chicken Tagine with Prunes and Almonds • Za’atar Roasted Carrots with Labne • Greek Salad • Tiramisu Moroccan Chicken Tagine with Prunes and Almonds _____________________________Serves 4 Ingredients: • 3-4 lbs. chicken thighs, skinless and boneless • Salt and freshly ground pepper • 2 tsp. ground cumin, or more to taste • 12 oz. moist prunes, pitted • 2-3 tsp. ground cinnamon • 2 large yellow onions, halved and sliced lengthwise • 1 tsp. ground turmeric • 1 tsp. ground ginger • Vegetable oil for sauteing • 1 cup almond slivers, toasted • Couscous, for serving Directions: • Pat the chicken dry and rub with salt, pepper, and cumin. Let stand for 1 hour. • Cover the prunes with cold water in a small saucepan and add the cinnamon. Bring to a boil, reduce the heat, and simmer for 10 minutes. Set aside. • Place the onions in a wide, shallow casserole, with the turmeric, ginger, salt and pepper to taste, and ¼ cup water, cover and steam for 15 minutes. • Brown the chicken evenly on all sides in the vegetable oil, then transfer to the steamed onions. Cover with a sheet of parchment paper and cook over the lowest possible heat for about 1 ¼ hours. • Discard the parchment paper, add the cooked prunes to the casserole and bring to a boil. Remove from the heat. Sprinkle with the almonds and serve over couscous. Za’atar Roasted Carrots with Labne ___________________________________________Serves 6 Ingredients: • 2 ½ tbsp. extra virgin olive oil, divided • 5 cups (2 inch) diagonally cut carrot • 1 tbsp.
    [Show full text]
  • Arby's® Menu Items and Ingredients
    Arby’s® Menu Items and Ingredients LIMITED TIME OFFERS Half Pound French Dip & Swiss/Au Jus: Roast Beef, Au Jus, Buttermilk Chicken Cordon Bleu: Buttermilk Chicken Fillet, Cinnamon Apple Crisp Swiss Cheese (Processed Slice), Sub Roll. Pit-Smoked Ham, Mayonnaise, Swiss Cheese (Natural Slice), Star Cut Bun. Cinnamon Apple Crisp, Whipped Topping. Arby’s Sauce® Buttermilk Buffalo Chicken: Buttermilk Chicken Fillet, Coke Float Horsey Sauce® Coca Cola, Vanilla Shake Mix. Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Three Cheese: Roast Beef, Parmesan Peppercorn Ranch Shredded Iceberg Lettuce, Star Cut Bun. Sauce, Swiss Cheese (Processed Slice), Cheddar Cheese Chicken Tenders SIGNATURE (Sharp Slice), Cheddar Cheese (Shredded), Crispy Onions, Smokehouse Brisket: Smoked Brisket, Smoky Q Sauce, Star Cut Bun. Tangy Barbeque Sauce Buffalo Dipping Sauce Mayonnaise, Smoked Gouda Cheese, Crispy Onions, Star Fire-Roasted Philly: Roast Beef, Roasted Garlic Aioli, Swiss Cut Bun. Cheese (Processed Slice), Italian Seasoning Blend, Red & Honey Mustard Dipping Sauce Traditional Greek Gyro: Gyro Meat, Gyro Sauce, Gyro Yellow Peppers, Sub Roll. Ranch Dipping Sauce Seasoning, Tomatoes, Shredded Iceberg Lettuce, Red Onion, Flatbread. TURKEY SLIDERS Turkey Gyro: Roast Turkey, Gyro Sauce, Gyro Seasoning, Grand Turkey Club: Roast Turkey, Pepper Bacon, Swiss Pizza Slider: Genoa Salami, Pepperoni, Swiss Cheese Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Cheese (Processed Slice), Tomatoes, (Processed Slice), Robust Marinara, Split Top Bun. Roast Beef Gyro: Roast Beef, Gyro Sauce, Gyro Seasoning, Leaf Lettuce, Mayonnaise, Harvest Wheat Bun. Buffalo Chicken Slider: Prime-Cut Chicken Tenders, Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Roast Turkey Ranch & Bacon Sandwich: Roast Turkey, Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Loaded Italian: Pepperoni, Genoa Salami, Pit-Smoked Pepper Bacon, Red Onion, Tomatoes, Leaf Lettuce, Split Top Bun.
    [Show full text]
  • Versatile South African Verjuice Launches Nationwide Submitted By: Food&Drink Towers Thursday, 18 February 2010
    Versatile South African Verjuice Launches Nationwide Submitted by: food&drink towers Thursday, 18 February 2010 --UK foodies finally get their hands on the ‘must-have’ restaurant ingredient to enjoy at home—- “Many chefs rate it as their favourite ingredient and it is used in a surprising number of recipes, but until now, Verjuice has been an expensive and tricky product to track down.” Jayson Hunter, Director at Venator Investments importing South African Verjuice into the UK and Ireland The UK launch of the new South African Verjuice range has got passionate home cooks and leading chefs talking – and experimenting – in their kitchens. Fast becoming a staple ingredient for foodies ‘in the know’, the UK is catching on to the popularity of Verjuice in South Africa. Verjuice (also known as ver jus) is featured in the latest recipes by creative chefs such as Nigel Slater and Skye Gyngell, who are always on the look-out for inventive ways to enhance the flavours in their food. Yet, for passionate home cooks, delicious Verjuice has been almost impossible to obtain in the UK – until the introduction of the South African Verjuice range in February 2010 and the launch of http://www.verjuice.co.uk. Peter Sidwell, up and coming celebrity chef and founder of the Simply Good Taste (http://www.simplygoodtaste.co.uk) cookery school and cafe in Keswick (Lake District), has been experimenting with the South African Verjuice range. He said: “It has been really great fun cooking with the South African Verjuice, as it gives a clean finish to a dish when you really want it.
    [Show full text]
  • Nest Catering Vegan, Gluten-Free Recipes
    Nest Catering Vegan, Gluten-Free Recipes Lunch i. Chickpea Salad (Vegan, GF) ii. Grain-Free Crispy Sesame Cauliflower (Vegan, GF) iii. Buffalo Chickpea Wraps (Vegan, can be made GF) iv. Open-Faced Sprout Sandwich (Vegan, GF) v. Spiced quinoa and eggplant rolls (Vegan, GF) vi. Quinoa salad with tomatoes and spinach (Vegan, GF) vii. Falafel fattoush (Vegan, can be made GF) viii. Vegan Eggplant Crunch Burger (Vegan; GF) ix. Delicious Deviled Eggs (Vegan; GF) Dinner i. Spiced Lentil Soup (Vegan; GF) ii. Braised Harissa Eggplant With Chickpeas (Vegan, GF) iii. Vegan Stuffed Eggplant With Sunflower Romesco (Vegan, GF) iv. Creamy White Bean Soup (Vegan, GF) v. Sweet Potato Carrot Dal With Coconut Leeks (Vegan, GF) vi. One-pot butternut squash-quinoa chilli (Vegan, GF) vii. Caramelized Shiitake Mushroom Risotto (Vegan, GF) viii. Pasta with mushrooms, herbs and beet greens (Vegan, GF) ix. White Bean Fettuccine Alfredo (Vegan, GF) x. Black Eyed Peas Veggie Medley (Vegan, GF) Lunch i. Chickpea Salad (Vegan, GF) https://ohsheglows.com/2015/07/21/chickpea-salad/ Yields: 3 servings ​ Prep Time: 15 min ​ Cook Time: 0 min ​ Ingredients: ● 1 (15-ounce/425 grams) can chickpeas, drained and rinsed ● 2 stalks celery, finely chopped ● 3 green onions, thinly sliced ● 1/4 cup finely chopped dill pickle ● 1/4 cup finely chopped red bell pepper ● 3 tablespoons store-bought or homemade vegan mayonnaise ● 1 clove garlic, minced ● 1 1/2 teaspoons yellow mustard ● 2 teaspoons minced fresh dill (optional) ● 1 1/2 to 3 teaspoons fresh lemon juice, to taste ● 1/4 teaspoon fine sea salt, or to taste ● Freshly ground black pepper Directions: 1.
    [Show full text]
  • Week of 12/08
    BMK BREAKFAST BREAD BMK BAJA BREAKFAST BURRITO BMK KAHUNA KRAB CAKES BMK PHILLY CHEESESTEAK Serving Size 1 Bread (150g) Serving Size 1 Breakfast (300g) Serving Size 1 Entree (300g) Serving Size 1 Entree (300g) Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving Calories Calories 280 Calories from Fat 50 Calories 400 Calories from Fat 140 Calories 440 Calories from Fat 110 470 Calories from Fat 90 %Daily Value* %Daily Value* %Daily Value* %Daily Value* Total Fat Total Fat 6g 9% Total Fat 16g 24% Total Fat 12g 18% 10g 15% 15 Saturated Fat 3.5g 17% Saturated Fat 2.5g 12% Saturated Fat 2g 10% Saturated Fat 3g % Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% 0mg 0% Sodium Sodium 320mg 13% Sodium 500mg 21% Sodium 520mg 22% 470mg 20% Potassium Potassium 380mg 11% Potassium 1,190mg 34% Potassium 1,510mg 43% 1,160mg 33% Total Carbohydrate Total Carbohydrate 44g 15% Total Carbohydrate 50g 17% Total Carbohydrate 72g 24% 60g 20% 24 Dietary Fiber 7g 30% Dietary Fiber 13g 52% Dietary Fiber 16g 64% Dietary Fiber 6g % Sugars 5g Sugars 5g Sugars 10g Sugars 6g Protein 14g Protein 24g Protein 22g Protein 45g Vitamin A 0% Vitamin C 8% Vitamin A 60% Vitamin C 30% Vitamin A 180% Vitamin C 200% Vitamin A 10% Vitamin C 60% Calcium 6% Iron 15% Calcium 35% Iron 35% Calcium 40% Iron 70% Calcium 10% Iron 90% * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 * Percent Daily Values are based on a 2,000 calorie diet.
    [Show full text]
  • Basic Share Week 8 Shopping List
    Week 8 Shopping List Menu Ingredients Packaged Items: pasta Summer Dairy: Parmesan Squash Pasta Salad Produce: lemon Pantry Items: olive oil, salt, and pepper Packaged Goods: dijon mustard, pumpkin seeds, honey Massaged Kale Produce: peaches Salad with Dairy: feta Grilled Peaches Pantry Items: apple cider vinegar, olive oil, salt, pepper Beet, Packaged Goods: pecans, white wine vinegar, dijon mustard, maple syrup Goat Cheese, Produce: garlic Dairy: goat cheese & Escarole Salad Pantry Items: olive oil, salt and pepper Protein: chicken or tofu Chicken or Tofu Packaged Goods: mayonnaise or vegennaise, dijon mustard Salad with Radishes Produce: lemon Pantry Items: salt and pepper Packaged Goods: tamari soy sauce, rice vinegar, sugar Sweet & Sour Produce: lime Eggplant Pantry Items: canola oil, cayenne pepper, cornstarch, Week 8 Shopping List Local Sources: CSA+ (organic meat, cheese, yogurt, pickles, bread, and more as shares or a la carte items), Down to Earth Health Foods (full service grocery, gluten free products), Oh My Goodness Health Food (full service grocery, gluten free products, local products), Old Barn Hollow (full service grocery specializing in local products), Green Planet Grocery (full service grocery, gluten free, local products), Mother Earth Health Food (natural products), Real Food Co-op (full service grocery, local products, gluten free) Greenstar Co-op (full service grocery, local products, gluten free) People’s Market (local products: eggs, honey, maple syrup, meat), Ithaca Coee Company (cheese, gourmet grocery, some local products).
    [Show full text]
  • Tarragon & Mustard Chicken
    Tarragon & Mustard Chicken with English Peas & King Trumpet Mushrooms PREP TIME: 15 minutes COOK TIME: 25-35 minutes SERVINGS: 2 This elegant, seasonal meal highlights some of our favorite rustic French flavors. A simple combination of crispy-skinned chicken, roasted potatoes, and delicate leek is brought together by a luscious pan sauce made from rich butter, piquant Dijon mustard, and tangy verjus. The sauce gets extra savoriness from sautéed king trumpet mushrooms (a large variety with stems almost the size of their caps) and pops of sweetness from English peas. MATCH YOUR BLUE APRON WINE Light & Bright Serve a bottle with this symbol for a great pairing. Ingredients KNICK KNACKS: 2 4 oz 4 oz 2 Tbsp 1 Tbsp BONELESS, ENGLISH PEAS KING TRUMPET BUTTER DIJON MUSTARD SKIN-ON CHICKEN MUSHROOMS THIGHS 1 ¾ lb 1 bunch 2 Tbsp ¼ cup LEEK YUKON GOLD TARRAGON VERJUS BLANC ALL-PURPOSE POTATOES FLOUR Download our iOS app or log in to blueapron.com for how-to videos and supplier stories. 1 1 Prepare the ingredients: F Preheat the oven to 450°F. F Heat a small pot of salted water to boiling on high. F Wash and dry the fresh produce. F Large dice the potatoes. F Trim off and discard the root and upper, dark-green leaves of the leek. Slice crosswise into 1-inch pieces; place in a bowl with cold water and gently rinse to remove any dirt between the layers. F Shell the peas. F Cut the mushrooms crosswise into ¼-inch-thick pieces. F Pick the tarragon leaves off the stems.
    [Show full text]
  • Cooking with Verjuice
    Verjuice The Event Petersham Nurseries Cafe & Slow Food London have great Verjuice, the juice of unripe grapes, has the tartness of lemon juice and the acidity of vinegar without the harshness of either, which pleasure in inviting you to the UK’s first Verjuice Taste Workshop makes it an extraordinarily versatile ingredient. Used widely during and Lunch. Medieval European cooking (including in Britain where it was made from plums, crab apples and even sorrel) it was also once a Sunday 22 January staple of French provincial cooking and in 1856 is believed to have 12.15 Verjuice Taste Workshop with Maggie Beer replaced vinegar in Dijon mustard. Verjuice is also referred to in the In this workshop we’ll learn about the history of verjuice and Cooking with Verjuice 16th Century Libro de Guisado (Catalan) where it is listed as a why it is an indispensable ingredient in the kitchen as Maggie primary sauce ingredient in fish dishes. It is also known in Italy as demonstrates its uses. The workshop will include a tasting of Taste Workshop & Lunch agresto, in Iran as abghooreh and in Lebanon as hosrum. verjuice from different countries (including Britain) and of Maggie’s extraordinary products, including Desert Pearl, a non with Now enjoying a worldwide renaissance, largely due to the efforts of alcoholic sparkling wine that won critical and popular acclaim in Australia’s Maggie Beer (grower, producer, cook and author) it is Australia this Christmas. wonderful with game, poultry, seafood and vegetables and is £30.00 / adult Maggie Beer particularly useful in sauces and dressings.
    [Show full text]
  • Sauces & Syrups Dried Herbs & Spices Fresh Herbs
    Condiment Recommendations: A condiment serving should contain no more than 1 gram of carbohydrate per serving. You can have up to 3 condiments a day on the Medifast 5 & 1 Plan®. FRESH HERBS Basil: 1 cup Garlic: 1 tsp Rosemary: 2 Tbsp Capers: 2 Tbsp Ginger root: 2 tsp Sage: 2 Tbsp Chives: 2 Tbsp Lemon grass: 2 tsp Salt: ¼ tsp Cilantro: 1 cup Parsley: ¼ cup Spearmint: 2 Tbsp Dill weed: 1 cup Peppermint: ¼ cup Thyme: 2 tsp DRIED HERBS & SPICES Allspice: ½ tsp Dill weed: 1 tsp Parsley: 1 Tbsp Anise seed: ½ tsp Fennel seed: ½ tsp Pepper: ½ tsp Basil: 1 tsp Fenugreek seed: ½ tsp Poppy seed: 1 tsp Bay leaf: 1 tsp Garlic powder: ½ tsp Rosemary: 1 tsp Caraway seed: ½ tsp Ginger (ground): ½ tsp Saffron: 1 tsp Cardamom: ½ tsp Lemon grass: 1 tsp Sage: 1 Tbsp Celery seed: 1 tsp Mace: 1 tsp Savory: 1 tsp Cilantro: 1 Tbsp Marjoram: 1 tsp Spearmint: 1 Tbsp Cinnamon: ½ tsp Mustard seed (ground): 1 tsp Spice mixes: ½ tsp Cloves (whole): ½ tsp Nutmeg: ½ tsp Tarragon (whole leaf): 1 Tbsp Cloves (ground): 1 tsp Onion powder: ½ tsp Tarragon (ground): 1 tsp Coriander seed: 1 tsp Oregano (whole leaves): 1 tsp Thyme: 1 tsp Cumin seed: 1 tsp Oregano (ground): ½ tsp Turmeric: ½ tsp Dill seed: ½ tsp Paprika: ½ tsp SAUCES & SYRUPS Barbecue sauce: ½ tsp Medifast Sugar-Free Syrup: ½ packet Sugar-free syrups/flavorings: 2 Tbsp (1 single-serving packet counts Catsup: ½ tsp as 2 condiment servings) Sweet and sour sauce: ½ tsp Cocktail sauce: ½ tsp Oyster sauce: 1 tsp Teriyaki sauce: 1 tsp Dijon mustard: 1 tsp Salsa (tomato): 1 Tbsp Tomato paste: 1 tsp Fish sauce: 1 Tbsp
    [Show full text]