Veganshopping LIST

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Vegan SHOPPING LIST Vegetables Tomato (may be inflammatory for Apples (so versatile! Eat on their own Beet greens some, so avoid eating these daily or make into applesauce, Bok choy Packed with phytonutrients and fibre- if required) Avocado Kale aim for 5-7 servings. Follow the Dirty Yams Jackfruit (has a meaty texture and a Romaine Dozen and Clean Fifteen when choosing Zucchini great substitute for pulled pork) Spinach organic.* Dried fruit (keep to a minimum- they Swiss chard Asparagus concentrate sugar and should be Watercress Beets Legumes Fresh or dried is best, but canned eaten as a treat!) Wheatgrass Bell peppers (red pepper contain legumes are great in a pinch Bananas (freeze these for a vegan more vitamin C than oranges) Azuki beans frozen treat later!) Broccoli Whole Grains (including Black beans Berries (blackberry, blueberry, Brussels sprouts breads and pastas) Black eyed peas strawberry, raspberry) Cabbage Amaranth Cannellini (white) beans Cherries Carrots Barley Chickpeas Grapefruit (caution this with certain Cauliflower Buckwheat (try this instead of Edamame medications!) Celery oatmeal for breakfast with your Fava beans Kiwis Corn favourite toppings) Green beans Lemon/Lime Cucumber Bulgar Green and yellow peas Mangoes Eggplant Millet Kidney beans Melons- watermelon, honeydew, Garlic Oats Lentil (red, yellow, puy) cantaloupe Leeks Quinoa Mung beans Oranges Onion Rye Navy beans Peaches Potato Rice- brown/wild Pinto beans Pears Pumpkin Spelt Snow and sugar snap peas Plus Sprouts (try sprouting at home Split peas Pomegranate for the freshest option) Healthy Fats Spaghetti squash (spaghetti Polyunsaturated fats and omega 3/6 replacement) Fruits Leafy Greens fatty acids are the focus Butternut squash Aim for 2-3 servings per day for your These can be steamed, eaten raw or Avocado Sweet potato daily antioxidants. Follow the Dirty blended up into a smoothie Olives Dozen and Clean Fifteen when choosing Arugula organic. Nuts Dairy Substitutes/mylks Maple or birch syrup Salsa Molasses Guacamole Almonds/almond butter Almond milk Organic cane sugar Applesauce Brazil nuts Oat milk (best for lattés! Rice syrup Curry paste Cashews/cashew butter Cashew milk Stevia Kala namak salt (to add egg flavor Chestnuts Coconut milk to dishes) Hazelnuts Coconut yogurt (great for a treat, Soy sauce or tamari Macadamia nuts or to make dips and sauces) Baking Goods Harissa Peanuts/peanut butter Hemp milk baking powder Miso paste Pecans Rice milk baking soda Pine nuts Soy milk cocoa Pistachios Tempeh Kitchen Essentials Walnuts Tofu Beverages and My absolute favourite additions to your Tiger nuts miscellaneous kitchen to do more of this on your own Condiments and Sauces Filtered water Professional blender (don’t cheap out on this one!) Seeds Agar agar (replacement for gelatin) Coconut water Nut mylk bags Chia seeds Mustard Fair trade coffee Spiralizer Flax seeds (ground flax makes a Siracha sauce Herbal and black teas Mandolin slicer great substitute for eggs) Sun dried tomatoes Mushrooms Sprouter Hemp seeds Apple cider vinegar Nutritional yeast Pumpkin seeds Balsamic vinegar Sesame seeds/tahini Tomato paste Processed and Health Care Essentials Sunflower seeds/sunflower butter Curry paste Snacky Vegan Foods Methylcobalamin (Vitamin B12) Coconut milk/cream Definition: Always focus on whole foods, Vegan Vitamin D Oils Hummus and try to make your own, but if you Marine Algae DHA must purchase them premade, keep to a Coconut oil (replacement for butter) minimum! *www.ewg.org Extra virgin olive oil Sweeteners Veggie burgers Avocado oil Agave Nori seaweed snacks Grapeseed oil Coconut sugar Vegan cheeses for spreads or Sesame oil Date syrup when making pizzas or pastas 9223979.

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Asian Favourites
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recetas festivas Virginia García || CreatiVegan.net recetas festivas Virginia García || CreatiVegan Todos los contenidos de CreatiVegan.net son gratuitos. Si te gusta este recetario ayúdame a seguir creando más, haz un recetas festivas donativo via PayPal © CC BY-NC-SA 2014 by Virginia García || CreatiVegan [email protected] Todos los textos, recetas y fotografías de este libro están bajo una licencia Creative Commons BY-NC-SA 3.0 http://creativecommons.org/licenses/by-nc-sa/3.0/deed.es CreatiVegan www.creativegan.net Email: [email protected] IG /creativegan TW @creativegan FB /creativegan G+ +CreativeganNet 5 feliz celebración Este recetario está pensado para hacer una comida festiva 100% vegetal muy variada, en la que destaque la diversidad de platos para compartir y pro- bar (y dar a probar) muchos sabores diferentes. La mayoría de recetas son fáciles y con ingredientes que puedes encontrar en cualquier supermercado y verdulería. Puedes completar tu comida o cena festiva con más deliciosos platos que encontra- rás en el recetario festivo 2013 y años anteriores, así como en el resto de la web: www.creativegan.net Bon profit! 6 7 índice Ingredientes P 11 Salsas, dips, patés P 17 Sopas y cremas P 33 Bocaditos sabrosos P 43 Platos para compartir P 75 Dulces y postres P 93 Leyenda: número de comensales ¹ tiempo de preparación, en minutos E servir caliente T se puede congelar 6 requiere tiempos de reposo ¦ se puede hacer con antelación 8 9 ingredientes una breve descripción de algunos ingredientes que se usan en estas recetas 10 11 ingredientes AGAR-AGAR higroscópicos, pero funcionan muy bien rina fina de color amarillo pálido.
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