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Recetas Festivas Veganas 2014

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Recetas Festivas Veganas 2014 recetas festivas Virginia García || CreatiVegan.net recetas festivas Virginia García || CreatiVegan Todos los contenidos de CreatiVegan.net son gratuitos. Si te gusta este recetario ayúdame a seguir creando más, haz un recetas festivas donativo via PayPal © CC BY-NC-SA 2014 by Virginia García || CreatiVegan [email protected] Todos los textos, recetas y fotografías de este libro están bajo una licencia Creative Commons BY-NC-SA 3.0 http://creativecommons.org/licenses/by-nc-sa/3.0/deed.es CreatiVegan www.creativegan.net Email: [email protected] IG /creativegan TW @creativegan FB /creativegan G+ +CreativeganNet 5 feliz celebración Este recetario está pensado para hacer una comida festiva 100% vegetal muy variada, en la que destaque la diversidad de platos para compartir y pro- bar (y dar a probar) muchos sabores diferentes. La mayoría de recetas son fáciles y con ingredientes que puedes encontrar en cualquier supermercado y verdulería. Puedes completar tu comida o cena festiva con más deliciosos platos que encontra- rás en el recetario festivo 2013 y años anteriores, así como en el resto de la web: www.creativegan.net Bon profit! 6 7 índice Ingredientes P 11 Salsas, dips, patés P 17 Sopas y cremas P 33 Bocaditos sabrosos P 43 Platos para compartir P 75 Dulces y postres P 93 Leyenda: número de comensales ¹ tiempo de preparación, en minutos E servir caliente T se puede congelar 6 requiere tiempos de reposo ¦ se puede hacer con antelación 8 9 ingredientes una breve descripción de algunos ingredientes que se usan en estas recetas 10 11 ingredientes AGAR-AGAR higroscópicos, pero funcionan muy bien rina fina de color amarillo pálido. Se usa sas, para acompañar platos, para dul- Alga de color blanquecino transparente a la hora de sustituir el azúcar blanco mucho en la cocina hindú, por ejemplo, ces, etc. que se usa mucho como gelatina ve- en bizcochos y algunas preparaciones para hacer muchos tipos de platos, tan- Las hay de soja, de avena, de arroz, getal. Al cortarla en trocitos pequeños, saladas (salsas por ejemplo). La melaza to sopas y guisos como rebozados, pa- de almendras, de espelta, de mijo, de en polvo o en copos y hervirla en agua también es más higroscópica y puede litos y dulces. coco, etc. obtenemos el mismo resultado que con hacer que los bizcochos queden pesa- La harina de garbanzo adquiere una Son líquidas y no sirven para montar, la gelatina. También se usa como ingre- dos si usamos la misma cantidad que textura muy cremosa al mezclarla con para eso necesitaremos otras natas ve- diente fresco en algunos platos. de azúcar. Eso sí, funciona genial para líquidos, aglutina bien, sirve como ligan- getales específicas. Puedes leer mucho más sobre cómo caramelizar cebollas y puerros. te, apelmazante y cohesionador. No es Puedes utilizar la nata vegetal que pre- usarla y dónde comprarla en http://www. Utiliza el endulzante que quieras siempre muy elástica (no contiene gluten) pero fieras para estas recetas. creativegan.net/archives/ingredientes/ teniendo en cuenta sus características. nos sirve, entre otras cosas, para sus- tituir los huevos en las tortillas, en re- NATAS VEGETALES PARA MONTAR ALGAS, ASÍ EN GENERAL “CARNES VEGETALES” bozados y en algunos dulces. Lee más Son preparados vegetales, normalmen- Las que más uso (y las que encontrarás Podemos encontrar en tiendas veganas sobre cómo usarla y dónde comprarla te de soja o de arroz, que se pueden en este recetario) son agar-agar (co- y algunos herbolarios «jamón» vegano, en http://www.creativegan.net/archives/ montar con la batidora o con un sifón. mentada justo arriba), nori (las del sushi), «pavo» vegano, «chorizo» vegano, «sa- ingredientes/ También algunas vienen en spray (agitar wakame y kombu. Cada alga tiene su lami», «nuggets», «salchichas», «gambas» y servir). sabor y textura y se pueden utilizar con y muchas más «carnes falsas» 100% ve- LECHES VEGETALES Estas natas vegetales sirven para mon- diferentes propósitos, por ejemplo tanto getales que podemos utilizar en ocasio- Sustituyen perfectamente a la leche de tar y utilizar como la nata montada de nori como wakame dan muy buen sa- nes si queremos exactamente el mismo vaca en cualquier plato. Se pueden en- toda la vida. bor «a mar» o «a pescado» y es una sabor que los originales. Echa un vistazo contrar muchos tipos de leches vegeta- Suelen ser ligeramente dulces (algunas propiedad que aprovecho para hacer al listado de tiendas veganas en http:// les, de soja, arroz, avena, almendra, etc., son muy dulces, mira los ingredientes) pescados veganos y similares. Puedes www.creativegan.net/archives/ingredien- que se pueden usar al gusto, aunque en y no es necesario añadir estabilizantes encontrar diferentes variedades de algas tes/, muchas de ellas tienen tienda online algunas recetas es conveniente utilizar como azúcar, goma xantana, cremor en supermercados orientales, tiendas y puedes ver muchas opciones. leche de soja por su mayor contenido en tártaro, etc. veganas y algunos herbolarios. proteínas y/o emulgentes. Para todas las Lee más sobre las natas vegetales para CAVIAR VEGANO recetas saladas utiliza leches vegetales montar, dónde comprarlas, etc., aquí: ALMIDÓN DE MAÍZ Son bolitas de «caviar» hechas con sin azúcar u otros edulcorantes y sin sa- http://www.creativegan.net/archives/in- El almidón de maíz («maizena»), de tapio- algas (de ahí su sabor) y gelificantes bores, ya que si usas las dulces puede gredientes/ ca y de patata se suelen utilizar como (para conseguir las bolitas y la textura). que el sabor te resulte desagradable. espesantes y gelificantes, aunque tienen Se puede utilizar para canapés, tostas, También se pueden usar leches vegeta- MARGARINA VEGETAL más funciones en los alimentos. En mu- para decorar o terminar platos, etc. Lo les caseras. Mantequilla hecha sólo con aceites y chas recetas utilizo almidón de maíz o de puedes encontrar en tiendas veganas y En la mayoría de recetas no he especi- grasas vegetales. Su contenido en agua tapioca para hacer rebozados, salsas o en algunos supermercados. ficado ninguna leche, sólo he puesto “le- es ligeramente mayor que el de la man- natillas, ya que al calentarlos crean un che vegetal”, ya que puedes usar la que tequilla, pero por su color, consistencia gel que, dependiendo de la concen- GLUTEN DE TRIGO quieras, eso sí, que no sea azucarada y sabor sustituye perfectamente a la tración, va de muy suave a muy firme Proteína de trigo que se usa en la elabo- para las preparaciones saladas. mantequilla en cualquier preparación, (duro). En general en las recetas que ración de seitán, hamburguesas vegeta- también para bollos y bizcochos. aparecen aquí se puede usar indistinta- les, albóndigas veganas y similares. Sal- LEVADURA DE CERVEZA Puedes encontrar muchos tipos de mar- mente almidón de maíz o de tapioca. Re- vo que se indique lo contrario, se trata DESAMARGADA garinas vegetales, también de maíz, con cuerda que no es lo mismo almidón de de gluten de trigo en polvo o harina de Levadura de cerveza en copos, “desacti- aceite de oliva, sin grasas hidrogenadas, maíz (blanco, polvo, sólo almidón) que gluten (se vende en paquetes o bolsas vada” (no sirve para leudar masas), que etc. harina de maíz (amarilla, maíz molido). de 250g a 1kg). se vende como complemento alimenticio. Al contrario que la “levadura de cerveza” MISO AZÚCARES GOMA XANTANA (a secas), se ha quitado el amargor y Es una pasta fermentada normalmente Para muchas recetas dulces y algunas Es un polisacárido que se obtiene por proporciona un aroma y sabor que re- de soja que se usa mucho en la coci- saladas es aconsejable utilizar azúcar, fermentación y que se utiliza principal- cuerda al de algunos tipos de queso, por na japonesa y china para hacer sopas ya sea para darle dulzor, para carame- mente como espesante y como sustitu- eso se utiliza mucho como base para y salsas. Tiene una textura similar a la lizar o para evitar sabores demasiado to del gluten de trigo en preparados al hacer quesos vegetales caseros. mantequilla de cacahuete, se disuelve ácidos. En general podemos usar el azú- horno (panes, bizcochos, etc). También Puedes leer más sobre la levadura des- bien en agua y con una pequeña can- car o endulzante que queramos, pero sirve en algunas recetas para sustituir amargada aquí: http://www.creativegan. tidad podemos dar sabor a una bue- teniendo en cuenta que son diferentes: el huevo. Puedes leer más sobre dónde net/archives/ingredientes/ na cantidad de comida. Hay miso de el azúcar moreno es más higroscópico comprarlo y cómo usarlo en http://www. diferentes colores, de blanco a marrón que el blanco y tenderá a quedar más creativegan.net/archives/ingredientes/ NATAS VEGETALES LÍQUIDAS oscuro, cuanto más oscuro más fuerte oscuro y tostado, y nuestras prepara- Son natas líquidas, espesas, blancas y es su sabor. Una vez abierto te durará ciones más densas e incluso gomosas HARINA DE GARBANZO que se pueden utilizar exactamente igual mucho tiempo en la nevera y lo podrás (especialmente al hacer galletas). El siro- Esta harina está hecha con garbanzos que las natas lácteas para cocinar, para usar para más cosas. Lo puedes encon- pe de arce y de agave también son más secos molidos hasta conseguir una ha- hacer salsas, como ingrediente en ma- trar en supermercados orientales y en 12 13 ingredientes tiendas veganas. simple vista (aparte de por el formato y pecto y textura se parecen al del queso la marca) por el color y viscosidad. Hay fresco. Se usa mucho en la cocina orien- QUESOS VEGANOS salsas de soja claras y espesas u oscu- tal como un ingrediente más o como Podemos encontrar una gran variedad ras. En este recetario, salvo que se indi- sustituto de la carne, aunque es más de quesos 100% vegetales en tiendas quelo contrario, se utilizará salsa de soja frágil que el seitán.
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