l o w FODMAP HIGH FODMAP d i e t e d u c a t i o n DIET CHECKLIST [ FOODS TO AVOID ]

GF = gluten free • HFCS = high fructose corn syrup • FOS = fructo-oligosaccharides * small amounts in a product dairy/dairy vegetables/herbs should be low enough in FODMAPs alternatives artichokes • asparagus • beets (fresh) • brussels sprouts • cheese (soft): ricotta, cottage, cauliflower • garlic • leek bulb • or cream • condensed or mushrooms (button, portobello, evaporated milk • cow, goat, shitake) • onion • peas • savoy sheep milk • ice cream • plant cabbage • scallion (bulb or white based milks made with chicory part) • shallot • snow peas • sugar root/inulin • soybean milk made snap peas • sun dried tomatoes with whole soybeans • yogurt baking products, condiments, Always check ingredients spices, nuts/seeds/oils on food labels to ensure they comply with current low cashews • pistachios sweeteners, FODMAP diet guidelines. sweets agave syrup • chicory root extract • flour blends (made grains with wheat or gluten free flour blends made with bean barley • rye • wheat fruit flours) • garlic salt/powder • apple • apricot • banana (ripe) • HFCS • inulin or FOS • honey* • blackberries • boysenberries • isomalt • jam (with HFCS) • cherries • currants • dates • dried ketchup (with HFCS) • mannitol protein fruit (most) • grapefruit • mango • • molasses* • onion salt/ nectarine • peach • pear • powder • sorbitol • xylitol • protein (example beef, persimmon • plum • prunes • most sugar free: gum, mints fish, chicken) marinated tamarillo • watermelon and candies with flesh of garlic/onion beverages legumes baked beans • black beans • borlotti beans • broad beans alcohol: rum • beverages • fava beans • kidney beans • lima beans • navy beans • made with cow’s milk • pinto beans • silken tofu • soybeans (mature) • soy flour • fruit juices (most) • soy milk (made with whole soybean) • split peas tea: oolong, chamomile, fennel, strong chai • kombucha

The low FODMAP elimination diet is to be followed for a limited time, approximately 2-6 weeks.

©2020 Kate Scarlata, RDN | www.katescarlata.com DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose. Before undertaking any course of treatment or diet change seek the advice of your physician or health care provider. This handout does not replace their medical advice.