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This Is a Controlled Electronic Document Table of Contents MAIN DISHES ................................................................................................................. 6 Lesson 1.32: Balsamic Orange Glazed Tempeh ...................................................................................................... 6 Lesson 6.1: Seitan Merguez Sausage ........................................................................................................................ 7 Lesson 6.2: Pecan – Black Bean Cakes with Mango & Habanero Sauce, Pear-Jicima Relish ............................... 8 Lesson 6.4: Yuba Rolls with Black Chanterelles and Anise Scented Tofu .............................................................. 9 Lesson 6.5: Grilled Oyster Mushrooms ................................................................................................................. 10 Lesson 6.6: Black Pepper and Smoke Salt Charred Portobello Mushroom Bruschetta ........................................ 11 Lesson 6.7: Tempeh Picadillo Empanadas ............................................................................................................ 11 Lesson 7.21: Lemon-Rosemary Tempeh ................................................................................................................ 13 Lesson 7.3: Spicy Thai Wraps ................................................................................................................................ 14 Lesson 13.8: Sweet Potato and Cashew Korma with Rice ..................................................................................... 15 Lesson 14.42: Black Bean Quinoa Burgers ............................................................................................................ 16 Lesson 14.43: Hearty Cabbage Casserole .............................................................................................................. 17 Lesson 14.5: Faux Salmon (almond-based) ........................................................................................................... 18 Lesson 14.51: Sun Garden Burgers ........................................................................................................................ 19 Lesson 30.3: Basic Braised Tempeh ..................................................................................................................... 20 Lesson 30.4: Braised Tempeh with Green Herb Coulis ........................................................................................ 21 Lesson 30.5: Tempeh Marbella ............................................................................................................................ 22 Lesson 30.6: Grilled Tempeh Cutlets ................................................................................................................... 23 Lesson 30.7: Tempeh Veggie Stir-Fry ................................................................................................................... 24 Lesson 35.4: Greens Sushi .....................................................................................................................................25 Lesson 39.2: Open-Faced Burritos ....................................................................................................................... 26 Lesson 42.61: Mix & Match Burritos ..................................................................................................................... 27 Lesson 43.3: Red Pepper, Corn and Quinoa Pilaf ................................................................................................ 28 BEANS & GRAINS ......................................................................................................... 29 Lesson 1.3: How to Cook Quinoa, Millet, and Amaranth ..................................................................................... 29 Lesson 1.36: Quinoa Pilaf ..................................................................................................................................... 30 Lesson 7.61: Spinach with Warm Lentils ............................................................................................................... 31 Lesson 14.41: Curried Lentils and Rice ................................................................................................................. 32 © The Vegetarian Health Institute www.veghealth.com 2 Lesson 40.5: Short Grain Brown Rice with Variations & Sesame Salt ................................................................. 33 Lesson 42.6: Seasoned Lentils .............................................................................................................................. 34 Lesson 43.1: Three Minute Steel Cut Oats .............................................................................................................35 SOUPS & STEWS ............................................................................................................ 37 Lesson 1.34: Lentil Stew ....................................................................................................................................... 38 Lesson 3.3: Lemony Lentil and Potato Chowder .................................................................................................. 39 Lesson 3.6: Bean & Vegetable Soup ...................................................................................................................... 40 Lesson 13.5: Zucchini Chedda Soup ...................................................................................................................... 41 Lesson 14.4: Tuscan White Bean Soup ................................................................................................................. 42 Lesson 14.44: Heirloom Bean & Vegetable Soup .................................................................................................. 43 Lesson 20.4: Sproutman’s® Sprout Vegetable Soup ........................................................................................... 44 Lesson 40.3: Vegetable-Miso Soup with Tofu, Fresh Shiitake Mushrooms & Ginger ..........................................45 Lesson 42.63: Red Lentil Soup ............................................................................................................................. 46 Lesson 47:3: Luz Zelaya’s Mineral Rich Raw Soup ...............................................................................................47 Lesson 48.5: Red Lentil Corn Chowder ................................................................................................................ 48 Lesson 48.6: Cuban Black Bean Soup .................................................................................................................. 49 Lesson 48.7: Curried Split Pea Soup..................................................................................................................... 50 Lesson 48.8: Gingered Lentil Soup ....................................................................................................................... 51 Lesson 48.81: Rice & Peas Risotto Soup ................................................................................................................52 Lesson 48.9: Sweet Miso Soup ..............................................................................................................................53 Lesson 48.91: Dilled Broccoli or Green Bean Soup ...............................................................................................54 SALADS, GREENS & SIDES ........................................................................................... 55 Lesson 1.37: Crazy Cranberry Sauce ...................................................................................................................... 55 Lesson 3.5: Black-Eyed Peas & Spinach ................................................................................................................56 Lesson 4.15: Yummy Cornbread ............................................................................................................................ 57 Lesson 36.1: Chana Saag ....................................................................................................................................... 84 Lesson 41.3: Easy Cabbage Kimchee .................................................................................................................... 89 SAUCES, DIPS, DRESSINGS & SPREADS .................................................................... 90 Lesson 1.31: Chipotle Black Bean Spread ............................................................................................................. 90 Lesson 1.35: Tahini-Lime Dressing ....................................................................................................................... 91 Lesson 4.16: Al Fredo Sauce ................................................................................................................................. 92 Lesson 5.6: Omega 3’s........................................................................................................................................... 93 Lesson 7.43: Orange-Cashew Crème .................................................................................................................... 94 Lesson 13.4: Basil-Red Pepper Sauce ................................................................................................................... 94 Lesson 13.6: Curried Cashew Crème Sauce ...........................................................................................................95
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