Nutritional Bowls Sides Mains Desserts
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Shrimp Stir Fry
SHRIMP STIR FRY Makes 2-3 servings | 30 minutes 2 Tablespoons peanut or sesame oil 1 large or 2 medium carrots 2 stalks of celery 1 pound small shrimp, peeled and deveined 1 small red onion, sliced (optional) 2 Tablespoons Sambal Oelek 1 Tablespoon ABC Sweet Soy Sauce Salt to taste Herbs to garnish instructions 1. Peel and slice the carrots into diagonal wheels - roughly a quarter inch thick. Slice the celery into diagonal quarter inch slices and set aside. 2. Peel and slice the onion and set aside separately. 3. In a large wok or deep frying pan, heat up the oil and add the carrots. Turn the heat down, cover the pan with a lid and let the carrots cook for four-five minutes or longer until they are soft. 4. Raise the heat of the pan again, add the celery and stir fry for two-three minutes until the celery is slightly cooked. 5. Add the raw shrimp and red onion continue cooking on high heat stirring rapidly. 6. Add the Sambal Oelek and soy sauce and within two minutes, turn the heat off. Even if some of the shrimp appear to not be cooked, they will finish cooking while resting. 7. Serve garnished with herbs. notes & variations When adding the two sauces, add a tablespoon of peanut butter or chopped peanuts for added flavor. Add two-three cups of chopped spinach or watercress leaves to the stir fry before turning the heat off. Sambal Oelek is a fresh ground chili paste and the sweet soy sauce is made by ABC (Heinz) brand. -
SNACKS) Tahu Gimbal Fried Tofu, Freshly-Grounded Peanut Sauce
GUBUG STALLS MENU KUDAPAN (SNACKS) Tahu Gimbal Fried Tofu, Freshly-Grounded Peanut Sauce Tahu Tek Tek (v) Fried Tofu, Steamed Potatoes, Beansprouts, Rice Cakes, Eggs, Prawn Paste-Peanut Sauce Pempek Goreng Telur Traditional Fish Cakes, Egg Noodles, Vinegar Sauce Aneka Gorengan Kampung (v) Fried Tempeh, Fried Tofu, Fried Springrolls, Traditional Sambal, Sweet Soy Sauce Aneka Sate Nusantara Chicken Satay, Beef Satay, Satay ‘Lilit’, Peanut Sauce, Sweet Soy Sauce, Sambal ‘Matah’ KUAH (SOUP) Empal Gentong Braised Beef, Coconut-Milk Beef Broth, Chives, Dried Chili, Rice Crackers, Rice Cakes Roti Jala Lace Pancakes, Chicken Curry, Curry Leaves, Cinnamon, Pickled Pineapples Mie Bakso Sumsum Indonesian Beef Meatballs, Roasted Bone Marrow, Egg Noodles Tengkleng Iga Sapi Braised Beef Ribs, Spicy Beef Broth, Rice Cakes Soto Mie Risol Vegetables-filled Pancakes, Braised Beef, Beef Knuckles, Egg Noodle, Clear Beef Broth 01 GUBUG STALLS MENU SAJIAN (MAIN COURSE) Pasar Ikan Kedonganan Assorted Grilled Seafood from Kedonganan Fish Market, ‘Lawar Putih’, Sambal ‘Matah’, Sambal ‘Merah’, Sambal ‘Kecap’, Steamed Rice Kambing Guling Indonesian Spices Marinated Roast Lamb, Rice Cake, Pickled Cucumbers Sapi Panggang Kecap – Ketan Bakar Indonesian Spices Marinated Roast Beef, Sticky Rice, Pickled Cucumbers Nasi Campur Bali Fragrant Rice, Shredded Chicken, Coconut Shred- ded Beef, Satay ‘Lilit’, Long Beans, Boiled Egg, Dried Potato Chips, Sambal ‘Matah’, Crackers Nasi Liwet Solo Coconut Milk-infused Rice, Coconut Milk Turmeric Chicken, Pumpkin, Marinated Tofu & -
Recipe: Singapore Satay + Spicy Peanut Sauce
Recipe: Singapore Satay + Spicy peanut sauce The recipe shows you how to make juicy and tender marinated meat on skewers along with a sweet and savoury peanut sauce. For satay 2 lbs boneless and skinless chicken quarters 3 tablespoon coconut or choice of cooking oil ½ tablespoon salt (or to taste) 1 tablespoon honey (or choice of sweetener) Bamboo skewers, soaked in cold water for 3 hours (or overnight) -> omit this if making as a chicken chop For Marinade (A): 2 garlic cloves, peeled 6 shallots, peeled 2 stalks of lemongrass (white part only) or juice of ½ lemon and lemon zest 1 knob (3 cm or 1 inch) of ginger 1 knob (3 cm or 1 inch) turmeric, chopped or 2 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon ground cumin To serve with: 1 cucumber, cut into small pieces 1 red onion, quartered Tip: You can soak the bamboo skewers while the meat is being marinated as it takes the same amount of time Tip: For better flavours, you can toast ground spices in a dry skillet over medium-low heat and stir frequently till they become fragrant and darken slightly. Watch that it doesn’t burn! Steps: 1) Blend ingredients for marinade in a food processor 2) Slice chicken into bite-sized quarters around 3cm in length 3) Combine chicken and marinade together, add the honey and salt. Stir to mix well. Leave to marinate in fridge for 3-6 hours (preferably overnight). Thread three or four pieces of meat into each bamboo skewer 4) Grill the satay skewers on medium heat until meat begins to brown. -
Production of Vitamin B-12 in Tempeh, a Fermented Soybean Food
APPn AND ENvmoNMNTrAL MICROBIOLOGY, Dec. 1977, p. 773-776 Vol. 34, No. 6 Copyright i) 1977 American Society for Microbiology Printed in U.S.A. Production of Vitamin B-12 in Tempeh, a Fermented Soybean Foodt IRENE T. H. LIEM, KEITH H. STEINKRAUS, AND TED C. CRONKtt Cornell University, Geneva, New York 14456 Received for publication 4 March 1977 Several varieties of soybeans contained generally less than 1 ng of vitamin B- 12 per g. It was found that use of a lactic fermentation typical of tropical conditions during the initial soaking of the soybeans did not influence the vitamin B-12 content ofthe resulting tempeh. Pure tempeh molds obtained from different sources did not produce vitamin B-12. It was found that the major source of vitamin B-12 in commercial tempeh purchased in Toronto, Canada, was a bacterium that accompanies the mold during fermentation. Reinoculation of the pure bacterium onto dehulled, hydrated, and sterilized soybeans resulted in the production of 148 ng of vitamin B-12 per g. The presence of the mold, along with the bacterium, did not inhibit or enhance production of vitamin B-12. Nutritionally significant amounts of vitamin B-12 were also found in the Indo- nesian fermented food, ontjom. Indonesian tempeh, a protein-rich vegetarian No reports have been found of Rhizopus species food, is one of the world's first meat analogs. producing vitamin B-12 or B-12-like activity. Mycelia of molds belonging to Rhizopus over- Vitamin B-12 is essential in the human diet, grow hydrated, dehulled, and partially cooked although a minimum daily requirement has not soybeans, knitting them into a firm cake, which been established. -
Mains Starters Available Between 12Pm – 10Pm Twisted
MENU Available between 12pm – 10pm Starters Sharers Hot chick Soup of the Day (v) £5.75 Caesar fries £10.95 With rustic baguette. Crispy thick cut rosemary and thyme salted fries, fried chicken thigh, Delicious chicken tenders and wings Caesar salad (v) £4.95 Parmesan, devilled Caesar dressing. – what’s your flavour? Dust it, sauce Gem lettuce, tossed with parmesan, it and add your free dip. anchovies, croutons, Caesar dressing. Asian BBQ tempeh (vg) £9.95 Choose a spice to accompany your Plant protein of the future marinated in selection from the menu. our famous spicy Asian BBQ sauce, spring onions, red chillis, crispy onions, sesame • Naked • Zing Zinga – Garlic & Vinegar Twisted Burgers seeds, Asian slaw and sriracha mayo. * Our tempeh is a 100% organic whole food • Korean Seoul produced in the UK, high in protein and no nasties • Ragin’ Cajun All our burgers are served on a • Wild Buffalo toasted brioche bun with rosemary Mains • XXX Naga Ghost Chilli and thyme salted fries. Choose a dip: Korean hot, garlic mayo, Hashtag £12.95 Tandoori Vegetable Masala (v) £11.95 srirachra mayo, Kentucky BBQ, Buffalo Fried buttermilk chicken (Halal), With rice, naan and Indian salad. sauce, smoked cheese sauce, Hot Chick crispy hash brown, sliced cheddar, Battered Fish & Chips £13.95 mayo, Caesar. baby gem lettuce, devilled Caesar Fresh haddock in our own batter, served dressing, garlic butter. with tartare sauce and mushy peas. 7 Chicken wings (Starter) £6.95 Hot Swayzee £12.95 Peri Peri Roasted Half Chicken £13.95 Hot feast (Sharer) £24.95 Fried buttermilk chicken (Halal), Skin fries, home made slaw. -
Everett Hotel Bistro Supper Menu
The Bistro Menu from Chef Charlie McAlexander Soups, Salads & Something to Start Trout Cakes ~ Fresh Local Mountain Trout & Cajun Remoulade 11.0 Heirloom Caprese ~ Darnell Farms Cherokee Purple Heirloom Tomatoes Fresh Mozzarella & Basil ~ Dressed with Drizzles of Balsamic Reduction & Olive Oil 11.0 Roasted Garlic Hummus ~ Toasted Mediterranean Flatbread & Crisp Veggie Sticks 10.5 Dates ~ Bleu Cheese Stuffed & Bacon Wrapped Medjool Dates, Honey Drizzle 9.5 --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- She Crab Soup Cup 7.5 ~ Bowl 10.5 Chili con Carne with Jalapeno Cornbread Cup 6.5 ~ Bowl 9.5 Baked French Onion Soup Crock 8.5 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Caesar ~ Artisan Romaine, Shaved Parmesan, House Caesar Dressing & Croutons 9.0 Grape Tomato, Cucumbers, Carrots & Sweet Red Onion 9.0 Organic Mixed Greens ~ (House-Made Dressings: Balsamic or Carrot Ginger Vinaigrette, Bleu Cheese, Caesar & Ranch) Burgers & Sandwiches Black & Blue Bacon Burger * ** ~ Blackened 7 oz Hickory Nut Gap Farms Beef, Melted Bleu Cheese Crumbles & Savory Nitrate Free Bacon, Freshly Sliced Tomato ~ Sweet Red Onion ~ Crisp Leaf Lettuce ~ Golden Challah Bun Jumbo Idaho -
Gf-Ur) Our Chef's Specialities Sambal (Spicy Dishes
APPETIZERS OMELETTES** can take up to 20 mins cooking time. 1. Spring Roll (4 pcs) (Pork) …………$ 9.00 27. Oyster (Chilli optional) (GF) (Pre-order recommended)..$32.80 2. Vegetarian Spring Roll (6 pcs) …………$ 9.00 28. Prawns (GF) …………$26.80 3. Crumb Prawns (4 pcs) (King Prawn cutlets)…….…$12.00 4. Curry Puffs (3 pcs) (Beef) …………$ 9.00 SAMBAL (SPICY DISHES) 5. Curry Puffs (3 pcs) (Vegetable) …………$ 9.00 (Sambal is a combination of dried and fresh spices blended to a smooth paste). 6. Mixed Entree …………$10.00 29. Sambal Prawns (GF-UR) …………$29.80 (2 Spring Rolls, 1 Curry Puff & 1 Prawn Cutlet) 30. Sambal Fish (GF-UR) …………$29.80 31. Sambal Chicken (GF-UR) …………$22.80 SOUPS 7. Chicken Cream Corn Soup (GF) …………$ 8.00 ASSAM (TAMARIND) DISHES 8. Tom Yam Soup (GF) …………$ 8.00 (Tamarind has a sour and tangy flavour and goes well with any seafood) 9. Laksa Soup (GF) …………$10.00 32. Assam Fish Cutlets …………$29.80 ** can take up to 20 mins cooking time 33. Assam Prawns …………$29.80 LAKSA SINGAPURA (GF-UR) 34. Assam Seafood …………$32.80 (Your Choice of Egg noodle, Rice Noodle or mix noodle) (Combination of fish, prawns and calamari) (All Laksa Soup has Dry Shrimp) (extra 50cents for Flat Rice Noodle) 10. Laksa Singapura with Chicken …………$19.80 SERAI (LEMON GRASS) DISHES 11. Laksa Singapura with Prawn …………$19.80 35. Serai Chicken …………$23.80 12. Laksa Singapura with Fish Cake …………$18.80 36. Serai Pork …………$23.80 13. Laksa Singapura with Prawn & Chicken..…$21.80 37. Serai Prawns (GF) …………$27.80 14. -
EL4252 Honours Year
page 12 EL4252 Honours Year Session 3, Activity 2 TASK Examine these (mainly satay) recipes below, and try to establish the recipe genre. Characterise each in terms of its schematic structure and realisational patterns. For starters (pun intended!), here is Eggins’s (2004: 68) schematic structure for recipes: Title^Enticement^Ingredients^Method^Serving Quantity Does it describe these recipes well? Have you got a better schematic structure or GSP? How do you account for variation in the recipe styles. Are there variations in each? Why? Recipe A Pork Satay Source: Far East Café Makes 18 satay skewers; serves 6 Although the concept of satay, cooking meats on skewers, originated in Indonesia, it has been enthusiastically adopted by nearly every South-east Asian cuisine and fashioned to suit the local taste and palate. This satay is a favourite Thai recipe. Other necessary recipes: Red Curry Paste Helpful Hints: Herbs, Chopping 2 tablespoons brown sugar 1 ½ teaspoons ground coriander 1 teaspoon ground cumin ½ teaspoon ground turmeric 1 tablespoon fresh lime juice 1 ½ teaspoons Thai fish sauce 2 tablespoons coconut cream 1 ½ lb pork butt or tenderloin, cut into ¾-inch cubes For Sauce: 1 oz tamarind pulp, coarsely chopped ½ cup boiling water 1 tablespoon peanut or corn oil 2 tablespoons red curry paste 1 tablespoon sweet paprika 1 cup coconut milk 1/3 cup ground dry-roasted peanuts or 6 tablespoons chunky peanut butter 2 tablespoons palm sugar or brown sugar 1 tablespoon fish sauce ½ teaspoon salt In a bowl, stir together the brown sugar, coriander, cumin, turmeric, lime juice, fish sauce and coconut cream to form a marinade. -
Dim Sum Menu
MEAT DIM SUM 1. Abalone & Prawn Dumplings £5.50 Prawn & pork dumplings topped with a whole abalone and abalone sauce. 4. Crystal Scallop Dumplings £4.50 Minced king prawn, carrot and celery topped with scallop meat wrapped in a spinach thin dough. 5. Chiu Chow Dumplings £4.00 Minced pork, chicken, dried shrimps ,peanuts, chives and coriander wrapped in smooth thin dough. 6. Pork & Prawn Dumplings £4.50 Steamed open-topped dumplings lled with ground pork and shrimp. 7. Beef Short Ribs with Black Pepper Sauce £4.80 Short ribs cooked with black pepper sauce. 8. Ribs in Black Bean Sauce £4.50 Rib tips steamed with whole black beans and oil. 9. Minced Beef Snowballs £4.50 Succulent steamed minced beef meat balls accompanied with Worcestershire sauce. 10. Chicken Claw in Black Bean Sauce £4.50 Chicken feet marinated and steamed with black beans & chili. Prices are correct at the time of print.Photos are for illustration purposes only. Management reserves the rights to make amendments without prior notice. MEAT DIM SUM 12. Tofu Roll with Oyster Sauce £4.00 Bean curd roll wrapped with minced pork, wood-ear mushrooms, carrots, water chestnuts and spring onion with oyster sauce. 13. Glutinous Rice in Lotus Leaf £4.80 Minced Pork, Minced chicken, Chinese sausage, mushrooms, shrimp, salted egg and glutinous rice wrapped in a lotus leaf and steamed. 14. Minced Pork Rainbow Dumplings £4.50 Minced pork, ginger and spring onion wrapped in thin dough sheets of spinach , carrot & red cabbage. 17. Roast Pork Buns £4.00 Flavoursome BBQ pork wrapped in soft dough and steamed. -
Cafe Menu Sauteed Veggies* on Organic Non-GMO Corn ORGANIC WHEAT GRASS, Oz
Welcome... V VEGAN: as is Chicken & Fish Pasta Smoothies Shakes V GF All Smoothies VO VEGAN OPTION: can be made vegan Add a small side salad to any entree GF ...2.95 GF All Shakes Our Menu offers options for MOONLIGHT PASTA ..........................9.95 Frozen blended drinks made with fruit HV HONEY-VEGAN: vegan with honey CHICKEN-STUFFED SPUD ................9.95 Pasta of the day tossed with fresh homemade Topped with whipped cream. many dietary preferences. and fruit juice only. ............................... 3.95 Baked potato stuffed with chicken in ran- marinara and Parmesan cheese or pesto* and Use these Icons to find HVO HONEY-VEGAN OPTION: can be honey-vegan ADD protein powder ..............................95 VO Soy Shakes upon request. ADD ...........95 chero sauce topped with sour cream and feta cheese, served with a salad garnish and No ice, sherbet or fillers. items that fit your needs. GF GLUTEN FREE: No wheat, rye, barley or oat gluten guacamole. With salad garnish. GF garlic bread. *Contains nuts VANILLA .............................................3.95 Vanilla extract, vanilla ice cream, milk. GFO GLUTEN FREE OPTION: Can be made GF STRAWBERRY BANANA BOOST CHICKEN ENCHILADAS ...................9.95 Note: Sub GF bread, add 25¢ per slice SWAMI’S LASAGNA ..........................9.95 Strawberry, Banana, Organic Apple juice CHOCOLATE ......................................3.95 Organic Non-GMO corn tortillas stuffed Veggie lasagna made of spinach pasta, ricotta PEACH-ANANDA Chocolate syrup, vanilla ice cream, milk. with ranchero chicken, black beans, organic cheese, fresh vegetables and marinara sauce Peach, Banana, Peach juice rice, and cheese topped with ranchero with garlic bread. STRAWBERRY .....................................3.95 sauce, sour cream and guacamole. -
Chicken Satay Satay Sauce
Chicken Satay Serves 4 1 cup unsweetened coconut milk 2 cloves garlic, minced 2 tablespoons finely chopped fresh cilantro 2 tablespoons fish sauce 2 teaspoons curry powder ¼ teaspoon freshly ground black pepper 12 ounces boneless, skinless chicken breasts Canola oil, for oiling grill Special Equipment: 10 to 12 6-inch bamboo skewers, soak the skewers in water for 30 minutes. 1. Make the marinade: Whisk the coconut milk, garlic, cilantro, fish sauce, curry powder, pepper in mixing bowl. 2. Pat the chicken breasts dry. Cut chicken into 3-inch long strips about 1 inch wide and ½ inch thick. 3. Combine the marinade and chicken, making sure the chicken is well coated. Allow the chicken to marinate for at least an hour or up to 8 hours inside the refrigerator. 4. Prepping before grilling: Thread the chicken strips onto the wooden skewers. Ensure that the chicken is positioned on the upper two thirds of the stick, from the tip to the middle. 5. Heat grill pan over high heat. Grill the skewers with the handles of the skewers sticking out of the sides - you can cover these with foil to prevent burning. (Alternatively, you can use the broiler). Grill until the chicken chars on some spots, turn, and grill on the other side until cooked through. Serve with the Satay Sauce. Satay Sauce Serves 4 1 cup unsweetened coconut milk 2 tablespoons light brown sugar 1 tablespoon tamarind concentrate 2 teaspoons Thai red curry paste 1 tablespoon fish sauce ¼ cup creamy peanut butter ¼ teaspoon paprika 3 cloves garlic, finely minced 3 tablespoons crushed roasted peanuts, for garnish 1. -
St Kilda Lunch & Dinner
STEP INTO THE LIGHTNESS : VEGAN FARE 73 ACLAND STREET, ST KILDA, MELBOURNE, 3182 o 9593 8550 f www.facebook.com/sisterofsoulstkilda / l @sister_of_soul @sisterofsoul_stk_rich / [email protected] please note a 15% surcharge applies on public holidays 5.00 STARTERS FROM 12 NOON MAINS POTATO FRIES V / GF / NF / NO GO 9.00 GOLDEN THAI CURRY V / NF 20.50 Sprinkled with rosemary and sea salt. Served with a side of tomato sauce A mildly spiced coconut curry with turmeric, galangal and lemongrass. Served with potato, pineapple, bamboo, green beans, choi sum, tempeh, fresh basil and chilli AS A 100% PLANT BASED RESTAURANT, OKONOMIYAKI V / NF 13.50 Vegan twist on classic Japanese pancake. Packed with pumpkin, cabbage and zucchini. add vegan roti or rice + 4.00 Drizzled with tonkatsu sauce and vegan mayo. Finished with fresh spring onion and nori RED STIR FRY V / NFO / GF 21.00 SISTER OF SOUL IS PROUD TO BE powder Roast pumpkin, cashew, tofu, mushroom, gai lan and lotus root. Wok tossed in a vibrant, POLENTA JENGA V / GF / NF OPTIONAL 13.50 spicy red curry paste with Thai basil and fried shallots. Served with jasmine rice Crispy polenta chips, cauliflower puree, sage, and cashew parmesan NASI GORENG V / GF OPTIONAL / NF 19.50 PART OF ONE OF THE BIGGEST VIETNAMESE STYLE SPRING ROLLS V / NF 12.00 Balinese fried rice with tofu, mushrooms and an array of seasonal veg. Drizzled with With fresh lettuce, cucumber and herbs, pickled veg and a punchy Nam Jim dipping sauce dark sweet soy sauce, crispy shallots, spring onion.