Nutrition Sensor Jane Doe N8C9841 DEMO COVER LETTER

Dear Ms. Doe,

Your sample for the analysis arrived on 05/02/2018 in the laboratory and was evaluated according to the highest laboratory quality standards (ISO 15189). The results were evaluated and released by two independent geneticists and molecular biologists. After obtaining the results, your personal report was compiled. We hereby transmit the results to you in the format of your choice. We would like to thank you for your trust and hope that you are satisfied with our service. We are always open for questions and suggestions, please do not hesitate to contact us. This is the only way we can continuously improve our services. We hope the analysis meets your expectations.

Kind regards,

Dr. Daniel Wallerstorfer BSc. Florian Schneebauer, MSc. Laboratory Director Laboratory Manager Nutrition Sensor

Personal analysis results for: Jane Doe | Date of birth: 01/02/1985

Order number: N8C9841

This report contains personal medical information that is highly confidential. Data protection must be ensured.

N8C9841 Page 1 of 127 BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION NUTRITION GENES How your genes influence which food is particularly healthy or unhealthy for you. NUTRIGENETICS Nutrigenetics: How a genetic analysis can provide dietary recommendations

The genetic polymorphisms analysed influence how your body responds to certain nutrients and food ingredients and affect which substances your body can properly metabolize. As your diet plays a decisive role for your health, we can evaluate your gene analysis and provide a suitable nutritional plan that will reduce your genetic weaknesses. This area of medicine – called nutrigenetics – seeks to determine how adjusting our diet according to genetic data influences our health. If a particular weakness is identified, your nutritional plan is adjusted to exclude all dietary ingredients that are unhealthy for you and it increases other healthy substances. By analysing over 50 genetic variations, we have compiled a wealth of information about your inborn strengths and weaknesses. When deciding whether a certain food or food ingredient is healthy for your consumption, one needs to look at the bigger picture. For instance, if one nutrient is beneficial for one health factor but harmful for another, the risk of both must be weighed into the decision. When the data from all relevant gene analyses is factored in, we are able to evaluate your individual risks and determine whether a food is healthy or unhealthy for you.

N8C9841 Page 4 of 127 RESULT Your Result You have chosen a genetic testing package to analyse your genes for traits that make certain foods unusually healthy or unhealthy for you. The genetic analysis results show the following:

Nutritional Genes - Heart Nutritional Genes - Oxidative Stress

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE CDH13 rs8055236 T/T GSTM1 Null allele INS CHDS8 rs1333049 G/G GSTT1 Null allele DEL APOA5 rs662799 A/A GSTP1 rs1695 A/A PON1 rs662 A/A SOD2 rs4880 C/C PON1 rs854560 T/T GPX rs1050450 T/T

APOB rs5742904 A/G SREBF2 rs2228314 G/G

NOS3 Ins/Del Intron 4 Ins/Ins NOS3 rs2070744 C/T

NOS3 rs1799983 G/G APOA1 rs670 G/G MTRR rs1801394 G/A MMP3 rs3025058 T/T GJA4 rs1764391 T/T ITGB3 rs5918 C/C CETP rs708272 C/T MTHFR rs1801133 C/T NOS1AP rs16847548 C/C NOS1AP rs12567209 A/G NOS1AP rs10494366 T/T AGT rs699 T/T ADRB1 rs1801253 G/G GNB3 rs5443 C/T

N8C9841 Page 5 of 127 Nutritional Genes - Metabolism Nutritional Genes - Brain

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE TCF7L2 rs7903146 C/C APOE rs429358 C/C HIGD1C rs12304921 A/A APOE rs7412 C/C HHEX rs1111875 G/G ApoE type combination E4/E4 IL6 rs1800795 G/G IL10 rs1800872 C/A PPARG rs1801282 C/C FTO rs9939609 T/A KCNJ11 rs5219 C/T

Nutritional Genes - Detoxification Nutritional Genes - Bones

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE HFE rs1799945 C/C Col1A1 rs1800012 T/T

HFE rs1800730 A/A VDR rs1544410 A/A HFE rs1800562 G/G ESR1 rs2234693 C/T GSTM1 Null allele INS LCT rs4988235 T/T GSTT1 Null allele DEL GSTP1 rs1695 A/A CYP1A2 rs762551 C/C NQO1 rs1800566 T/T COMT rs4680 G/G CYP1B1 rs1056836 C/G CYP1A1 rs4646903 T/T

Nutritional Genes - Joints Nutritional Genes - Cereal

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE TNFa rs1800629 G/G HLA DQ2.5 rs2187668 G/G

IL1a rs1800587 C/C HLA DQ8 rs7454108 T/T

N8C9841 Page 6 of 127 Nutritional Genes - Milk Nutritional Genes - Eyes

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE LCT rs4988235 T/T HTRA1 rs11200638 G/G CFH rs1061170 T/C LOC387715 rs10490924 G/G

Nutritional Genes - Blood Nutritional Genes - Vitamin B2

SYMBOL rs NCBI GENOTYPE SYMBOL rs NCBI GENOTYPE MTHFR rs1801133 C/T MTHFR rs1801133 C/T MTRR rs1801394 G/A

Nutritional Genes - Blood pressure

SYMBOL rs NCBI GENOTYPE AGT rs699 T/T ADRB1 rs1801253 G/G GNB3 rs5443 C/T

LEGEND: SYMBOL = Name of investigated genetic variation, rsNCBI = description of investigated genetic variation, GENOTYPE = result.

N8C9841 Page 7 of 127

BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION FOOD INGREDIENTS The effects of individual food ingredients as per your genes. NUTRIGENETICS Nutrition genetics

Genes and their variations influence a number of processes in the body and a lot of these processes can be optimized through an appropriate diet. That way, inherent health deficits can be neutralized through a specifically adjusted nutrition, or inherent genetic strengths can be used in the best possible way.

Sample description of the concept

N8C9841 Page 10 of 127 NUTRIGENETICS Nutritional Genes - Heart

Based on the nutrition relevant genes and the associated genetic strengths and weaknesses, you should increase or decrease certain food components and nutrients. These recommendations are calculated based on your genetic profile.

Your personalized recommendations based on this section:

Alcohol Fiber Cholester. EPA Fructose Total fat

α-Linol. DHA Unsat. Fat Sugar Coffee Caffeine

Legend: GREEN ARROWS > this nutrient or substance is classed as being healthy for your genetic profile. Try to increase the intake of this substance. RED ARROWS > this substance is classed as being unhealthy for your genetic profile. Try to reduce your intake of the substance. NO ARROWS > The genetics of this section has no effect of the nutrient. PLEASE NOTE! This interpretation only considers your genetic profile of this section.

N8C9841 Page 11 of 127 NUTRIGENETICS Nutritional Genes - Blood

Your personalized recommendations based on this section:

Alcohol Folic Acid Vitamin B6

N8C9841 Page 12 of 127 NUTRIGENETICS Nutritional Genes - Vitamin B2

Your personalized recommendations based on this section:

Vit B2

N8C9841 Page 13 of 127 NUTRIGENETICS Nutritional Genes - Blood pressure

Your personalized recommendations based on this section:

Alcohol Total fat Sodium

N8C9841 Page 14 of 127 NUTRIGENETICS Nutritional Genes - Oxidative Stress

Your personalized recommendations based on this section:

ß-Carotene Coffee Fructose Calcium Manganese CoQ10

Selenium Vitamin C Vitamin E Zinc Sugar Caffeine

ALA

N8C9841 Page 15 of 127 NUTRIGENETICS Nutritional Genes - Metabolism

Your personalized recommendations based on this section:

ß-Carotene Alcohol Fiber High Glyc. EPA Fructose

Total fat Iron Calcium Copper Manganese Sodium

DHA Saccharose Selenium Unsat. Fat Vit B2 Vitamin C

Vitamin D3 Vitamin E Vitamin B6 Zinc Sugar

N8C9841 Page 16 of 127 NUTRIGENETICS Nutritional Genes - Brain

Your personalized recommendations based on this section:

ß-Carotene Alcohol Fiber High Glyc. Coffee EPA

Folic Acid Fructose Total fat Potassium Manganese Sodium

DHA Saccharose Selenium Unsat. Fat Vit B2 Vitamin C

Vitamin D3 Vitamin B6 Vitamin E Zinc Sugar

N8C9841 Page 17 of 127 NUTRIGENETICS Nutritional Genes - Heavy metal detoxification

Your personalized recommendations based on this section:

Iron Calcium Selenium Zinc

N8C9841 Page 18 of 127 NUTRIGENETICS Nutritional Genes - Bones

Your personalized recommendations based on this section:

Alcohol Coffee Cysteine Calcium Caffeine Sodium

Oxalic a. Phosphorus Phytinic a Vitamin C Vitamin D3 Methionine

N8C9841 Page 19 of 127 NUTRIGENETICS Nutritional Genes - Joints

Your personalized recommendations based on this section:

ß-Carotene Alcohol Arachidon. Coffee EPA Fructose

Total fat α-Linol. DHA Unsat. Fat MSM

N8C9841 Page 20 of 127 NUTRIGENETICS Nutritional Genes - Cereal

Your personalized recommendations based on this section:

ß-Carotene Fiber EPA Gluten Iron Calcium

Copper Lactose Manganese DHA Selenium Unsat. Fat

Vit B2 Vitamin C Vitamin D3 Vitamin E Vitamin B6 Zinc

N8C9841 Page 21 of 127 NUTRIGENETICS Nutritional Genes - Milk

Your personalized recommendations based on this section:

Calcium Vitamin D3 Lactose

N8C9841 Page 22 of 127 NUTRIGENETICS Nutritional Genes - Eyes

Your personalized recommendations based on this section:

ß-Carotene High Glyc. Coffee Total fat Copper α-Linol.

Vitamin C Vitamin E Zinc EPA DHA

N8C9841 Page 23 of 127 INGREDIENTS Food ingredients

Different foods are composed of a great variety of ingredients and constituents. Some have positive effects on our health, while others affect our bodies adversely. Our genes and the resulting health risks also influence the amount of different nutrients we need and the effect different substances have on our body. All of this influences our requirement of certain ingredients, and there is no universal nutritional plan that applies to everyone. Your genetic analysis has enabled us to identify those food ingredients you should increase in your diet as well as those you are recommended to avoid.

The following part lists each food ingredient and its compatibility with your genetic profile. Some foods contain both positive and negative ingredients so the quantity of a given ingredients is often important. In order to simplify the diet planning process for you, we have included the Food Table, which evaluates hundreds of foods according to your genes. Using a complex algorithm, it evaluates the major ingredients of each individual food as well as the typical portion size based on your genetic profile. The final result is compiled in the column with the apple icons and ranges from six green apples (especially healthy) to six red apples (especially unhealthy).

Go through the list and choose food items that contain as many green apple icons as possible, and minimize food items in the red area in your future diet. The better you follow these instructions, the better your diet will neutralize your genetic weaknesses and use your genetic strengths to maintain optimal health.

N8C9841 Page 24 of 127 Summary

ß-carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene ß-Carotene

Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid Folic Acid

Vitamin A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A Vit A

Vitamin B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2 Vit B2

Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6 Vitamin B6

Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Vitamin C Summary

Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3 Vitamin D3

Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E Vitamin E

Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron Iron

Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium Potassium

Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium Calcium

Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper Summary

Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium Magnesium

Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese Manganese

Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium

Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus Phosphorus

Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium Selenium

Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Zinc Summary

Phytic acid Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a Phytinic a

Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber Fiber

Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine Caffeine

Lutein Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine Luteine

Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene Lycopene

Methylsulphonyl MSM MSM MSM MSM MSM MSM MSM MSM MSM MSM MSM MSM MSM MSM meth. Summary

Oxalic acid Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a. Oxalic a.

Phytosterol Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost. Phytost.

Alpha-linolenic α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. α-Linol. acid

Other Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 Omega-3 fatty acids

DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA DHA

EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA EPA Summary

Saturated Fats Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat Total fat

Unsat. fatty Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat Unsat. Fat acids gen.

Arachidonic acid Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon. Arachidon.

Cholesterol Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester. Cholester.

Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose Fructose

Total sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Sugar Summary

Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose Lactose

Sucrose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose Saccharose

Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol Alcohol

Alpha lipoic acid ALA ALA ALA ALA ALA ALA ALA ALA ALA ALA ALA ALA ALA ALA

Coenzyme Q10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10 CoQ10

Cysteine (amino Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine Cysteine acid) Summary

High glycemic High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. High Glyc. index

Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee

Methionine (AA) Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine Methionine

Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Purine Alcohol Similar to folic acid, this vitamin can aid in Alcohol is a substance that can cause a variety of stabilizing homocysteine levels, but only if a certain health related problems if consumption is too high. genetic variant is present. If this is not the case, Due to genetic differences, some people are more Vitamin B2 has no effect on homocysteine levels. sensitive to the negative effects of excessive alcohol consumption. Fructose Fructose, also called fruit sugar is a small molecule, Alpha lipoic acid that can be absorbed into the bloodstream without ALA is a strong antioxidant that helps the body having to be digested by enzymes. Some people are neutralize toxic free radicals, that would otherwise intolerant to this sugar and should reduce its cause chain reactions of damage to cells and consumption to avoid unpleasent symptoms. tissues. Total fat & total sugar Arachidonic acid These two energy sources are contained within Arachidonic acid is part of the body's secondary most types of food and can lead to excessive weight messenger system and can trigger negative if consumed in excessive amounts. Certain genetic reactions in some people. Persons with a genetic types are particularily sensitive to the fat and sugar predisposition to increased inflammatory reactions amounts in their diet and should reduce them if should avoid arachidonic acid. possible. Fiber Saturated Fats Fiber consists of indigestable plant material that Saturated fats are one group of fats that are does not enter the body but remains in the considered the "unhealthy fats" and can have a intestine where it aids in mechanical breakage of negative impact on heart health. Certain genetic food components. types should particularily pay attention to the saturated fat content in their diet. Cholesterol The body produces cholesterol on its own but also absorbs it from our diet. A surplus of cholesterol can have a variety of negative effects on the body.

Coenzyme Q10 Coenzyme Q10 is an important antioxidant that the body can produces itself, but which also needs the action of a certain gene to be converted to the active form Ubiquinol. People who carry a genetic defect in this gene (NQO1) are unable to convert Coenzyme Q10 to the active form.

Cysteine and Methionine (Amino Acids) Amino acids are the building blocks for proteins and are essential for life. Cysteine and methionine are such amino acids, that can however have a negative impact on bone health in some genetic types. Iron Iron is an important component of blood, that allows it to carry oxygen in the form of hemoglobin. Some genetic variants can cause the excessive absorption of iron, which can damage organs. Folic acid, Vitamin B6 & B12

These vitamins help in regulating the homocysteine levels in blood, which are influenced by certain genetic variants. High homocysteine levels have a negative impact on heart health and should be kept low. Vitamin B2

N8C9841 Page 33 of 127 High GI (glycemic) Index increased. Food types with a high glycaemic index contain sugars, that enter the blood stream quickly and Methylsulfonylmethan cause a rapid rise of the blood sugar levels. Certain This organic sulphur compound reduces the genes counteract this effect, but some genetic agressivenes of the immune system and can help variants can cause this system to be less effective. protect joints in certain genetic types. As a consequence, certain genetic types should Sodium avoid food types with a high glycaemic index. Sodium is a component of table salt and can lead to Coffee a rise in blood pressure in certain people. Coffee contains a high dose of antioxidants and Oxalic acid, phosphoric acid, phytic acid hence can be beneficial in the prevention of certain These substances are contained within many types metabolic problems caused by free radicals. The of food and can have a negative impact on bone caffeine can however have a negative impact on health. bone health and should be avoided by certain genetic types. Phytosterol Potassium In genetic types, where omega 3 fatty acids have a negative impact on HDL cholesterol levels, Potassium is an important nutrient for a variety of phytosterols are a good alternative to improve body functions and has a strong impact on blood cholesterol levels. pressure and cognitive health. Certain genetic types benefit from a higher potassium intake. Purine

Calcium Purines can be produced by our bodies, but are also taken up in high amounts when eating animal Calcium is an important component of many bodily products. Too high amounts of purines can have a functions. Certain genetic types require higher negative impact on joint health in certain genetic amounts of calcium for optimal bone health and to types. aid in detoxification. Copper Copper is an important component of many enzymes and is therefore an important trace element for the metabolism. It has also been shown to reduce the agressiveness of the immune system and to improve eye health. Lactose The milk sugar lactose contains calories and can not be digested well by some genetic types. Depending on genetics, certain people react negatively to lactose and should reduce its consumption.

Lutein and Lycopene Lutein and lycopene are substances from the group of carotins and have schown to be beneficial for eye health. Therefore, an increased intake of these substances is beneficial for certain genetic types. Magnesium Magnesium is an essential component of more than 300 enzymes, and therefore particularly important for the metabolism, for the functioning of the muscle cells, as well as for bone health.

Manganese Manganese is an important component of many enzymes and has an impact on the protection from free radicals and of the joints. Certain genetic types benefit in these areas if manganese intake is

N8C9841 Page 34 of 127 Sucrose Zinc is needed by the body to correctly metabolize This sugar contains calories and can have a negative macronutrients, to properly construct proteins, to impact on certain genetic types in terms of maintain normal bone and to create new DNA. It is cognitive health and blood sugar regulation. an essential micronutrient as an essential part of many proteins and enzymes. Selenium Selenium is an important component of many enzymes, some of which can neutralize free radicals. Certain genetic types need higher amounts of selenium to increase antioxidant protection. ß-carotene and vitamin A These vitamins and substances are contained within coloured vegetables and can aid certain genetic types in detoxification, protection from free radicals and cognitive health.

Vitamin C, E and zinc These substances are strong antioxidants and can have a positive impact on cognitive health, eye health, joint health and protection from free radicals.

Vitamin D This vitamin can be produced by the skin in sunlight and is an important factor for healthy bones. Certain genetic types require higher doses of this vitamin to maintain optimal bone health.

Unsaturated fatty acids (group) This term describes all unsaturated fatty acids, which are generally considered the "healthy fats".

Omega 3 fatty acids This general term describes all omega 3 fatty acids (of which there are several types), which can be found in fish and fish oils as well as some plants. They have a positive impact on joint health, but can lead to a negative impact on HDL cholesterol in some genetic types. Alpha linolenic acid Alpha linolenic acid is important for the conversion of omega 3 fatty acids and has a positive effect on joint health. On the other hand, this substance can have a negative impact on cholesterol levels in certain genetic types. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) These omega 3 fatty acids are important for the regulation of the cholesterol levels and the correct function of the immune system, joints and the brain. Some genetic types do however experience a negative effect on the HDL cholesterol levels, which needs to be considered. Zinc

N8C9841 Page 35 of 127 EATING HEALTHY WITH THE HELP OF THE FOOD LIST How to use the food list to eat healthy. TABLE How food types are evaluated

Based on your analysis that takes all relevant genetic factors into account, we now know which food constituents are especially healthy or unhealthy for you. Now we need to apply this newfound knowledge to choose the right food types for you.

More than 900 types of food were individually evaluated, while taking into account which substances are present in this type of food at which amounts and how healthy or unhealthy the substances are for you.

Example of a largely unhealthy food type

Substance 1 Substance 2 Substance 3 Substance 4

This type of food may contain a few positive substances, but it largely consists of negative/unhealthy substances based on your genetic type. The negative substances by far outweigh the positive substances and so the overall rating for this type of food is negative with up to six red apples. Example of a neutral food type

Substance 1 Substance 2 Substance 3 Substance 4

This type of food contains positive as well as negative food constituents for your health. This leads to this type of food being neither especially healthy nor unhealthy for you. As the positive and negative effects cancel each other out, this type of food is rated as neutral with one black apple in the center. Example of a healthy food type

Substance 1 Substance 2 Substance 3 Substance 4

This type of food consists of many positive constituents for your health and so is healthy for you due to a number of different reasons. Healthy foods are rated with up to six green apples.

N8C9841 Page 37 of 127 TABLE The food table explained

Now that we know which nutrients are good and which are bad for your body, it is important to find out which foods are appropriate for you. To simplify this complex analysis we compiled a list that rates each food according to your genes. The rating ranges from 6 green apple icons (very healthy for you) to 6 red apple icons (very unhealthy for you).

Green apple icons Green apple icons indicate, that this type of food (if eaten in the typical portion sizes and frequency) contains substances, that are especially healthy due to your genetic profile. Try to plan your nutrition with as many types of food in the very green category. Make sure you roughly follow the

typical portion sizes of each type of food and that you do not eat too many foods of the same type at once.

Red apple icons Red Apple icons indicate, that the amount of unhealthy food constituents greatly outweighs the amount of healthy food constituents in this type of

food. Based on your genetic profile, this type of food is especially unhealthy for you. Try to make negatively rated food types a rare exception and try to prefer mildly negatively rated food types over very negatively rated food types (4-6 red apples).

Warning - Genetic ingredients warning

A warning sign (!) in this column means that this type of food contains a substance that may cause digestion problems or other signs of a food intolerance due to your genetics. When eating these foods, watch for digestive problems or other signs and avoid these foods if necessary. If no problems occur, you can continue eating this food.

Warning - Order form information If you have informed us of any allergies or intolerances that you suffer from or you just want to avoid some kind of food, you may find a warning symbol (!) in this section of the table. This means that this type of food may contain substances that can cause allergic reactions or symptoms of a food intolerance. This warning is solely based on the information you provided in the order form and no genes are tested for this section. PLEASE NOTE! This warning is a guideline to help you plan your diet and is in no way a complete

N8C9841 Page 38 of 127 and accurate list of ingredients. Always check the components of each food item you eat if you suffer from a known food allergy.

N8C9841 Page 39 of 127 BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION DIETARY SUPPLEMENT This chapter describers your individual micro-nutrient requirements, calculated with your genes. NUTRIGENETICS Individual micronutrient mix

Each of us has a unique genetic profile and different requirements for vitamins and minerals.

Our diet contains nutrients that are essential for life, and others that prevent illness. Diet is one of the most significant influences on our health. By altering your diet, you can reduce your genetic risks and improve your health. Your genetic analysis results reveal your body's specific needs, making it possible to calculate your personal daily requirement of essential vitamins and minerals, which are then combined in a dietary supplement personalized to your individual needs.

For this reason, people with a high risk of osteoporosis should have more calcium and vitamin D3 in their diet; other people, with high oxidative stress, need the perfect amount of free radical scavengers; people with genetically regulated agressive inflammatory responses should take the right amount of anti-inflammatory substances. A healthy, balanced diet is of course the best way to obtain these essential nutrients. However, many people do not follow a nutrition that helps them obtain the vitamins and minerals they need, let alone which takes charge of their genetic requirements for nutritents.

N8C9841 Page 42 of 127 This chart shows the shortage of important vitamins and minerals in a typical diet, without taking into account the additional requirements of people with particular needs based on genetics.

Vitamin deficiency Micro-nutrient Men Women Vitamin A 15% 10% Vitamin C 32% 29% Vitamin E 49% 49%

Vitamin D 82% 91%

Vitamin B2 20% 26% Vitamin B6 12% 13% Vitamin B12 8% 26% Folic Acid 79% 85% Calcium 44% 54% Zinc 32% 21%

N8C9841 Page 43 of 127

BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION FOOD LIST This individual food list contains approx. 900 food products assessed according to your genes and helps you to plan your nutrition optimally. TABLE The food table explained

The Food Table includes more than 900 different types of food that are evaluated according to your specific genes so that you can easily choose foods that will help you lose weight and maintain good health. Please note: Irrespective of your goal with this program, you should ensure a varied and balanced diet. To reach this, consider the typical portion amount as your maximum daily amount for this type of food. Also try to vary your choice of food types and do not eat many of the same or similar food types at once. Alcoholic beverages should be limited to a maximum of three times per week. Green apple icons Green apple icons indicate, that this type of food (if eaten in the typical portion sizes and frequency) contains substances, that are especially healthy due to your genetic profile. Try to plan your nutrition with as many types of food in the very green category. Make sure you roughly follow the typical portion sizes of each type of food and that you do not eat too many foods of the same type at once.

Red apple icons Red Apple icons indicate, that the amount of unhealthy food constituents greatly outweighs the amount of healthy food constituents in this type of food. Based on your genetic profile, this type of food is especially unhealthy for you. Try to make negatively rated food types a rare exception and try to prefer mildly negatively rated food types over very negatively rated food types (4-6 red apples).

N8C9841 Page 48 of 127 Warning - Genetic ingredients warning A warning sign (!) in this column means that this type of food contains a substance that may cause digestion problems or other signs of a food intolerance due to your genetics. When eating these foods, watch for digestive problems or other signs and avoid these foods if necessary. If no problems occur, you can continue eating this food.

Question marks If you have not ordered certain products, it is possible that question marks are displayed in a column. This means that not all relevant results are available for this evaluation. If you want to order this additional analysis, please contact us.

N8C9841 Page 49 of 127 CB A F E G Bread and pastry All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Baguette 30 85 5 20 5

? not ordered E ? not ordered Buckwheat bread 45 106 5 25 5

? not ordered E E E E E E ? not ordered Croissant 70 357 5 35 25

? not ordered E E E E ? not ordered Spelt bread 50 117 5 20 5

? not ordered E ? not ordered Pita bread 50 121 5 25 5

? not ordered E ? not ordered Brown/rye bread with sunflower seeds 45 99 5 20 5

? not ordered E ? not ordered Brown bread - rye-wheat bread 45 101 5 25 0

? not ordered E ? not ordered Brown bread - mixed wheat bread 45 106 5 25 5

? not ordered E ? not ordered Green seed bread 45 108 5 25 5

? not ordered E ? not ordered Millet bread 45 106 5 25 5

? not ordered E E E ? not ordered Potato Bread 50 122 5 25 5

? not ordered E ? not ordered Crispbread - multigrain bread 10 34 5 10 0

? not ordered E ? not ordered Crispbread - rye-wheat bread 10 34 5 10 0

? not ordered E ? not ordered Crispbread - mixed wheat bread 10 36 5 10 0

? not ordered E E ? not ordered Pretzel 50 171 5 35 5

? not ordered E ? not ordered Cornbread 45 104 5 20 5

? not ordered E ? not ordered Pumpernickel bread 40 78 5 20 5

? not ordered E ? not ordered Rice bread 45 107 5 25 5

? not ordered E E E ? not ordered Wholemeal bread with sunflower seeds 50 110 5 20 5

? not ordered E E E E ? not ordered Wholemeal bread - barley wholemeal bread 50 102 5 20 5

? not ordered E E E E ? not ordered Wholemeal bread - rye-wheat bread 50 103 5 20 5

? not ordered E E E ? not ordered Wholemeal bread - whole wheat bread 50 102 5 20 0

? not ordered E ? not ordered White bread 30 73 5 15 0 CB A F E G Bread and pastry All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered White bread - toast 30 78 5 15 5

CB A F E G Cereals, grains and grain products, rice All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Amaranth Wholemeal (as flour, semolina, grain or flakes) 15 46 5 10 5

? not ordered E E E E E ? not ordered Buckwheat peeled (as flour, semolina, grain or flakes) 40 137 5 30 5

? not ordered E E E E E E ? not ordered Buckwheat whole grains (as flour, semolina, grain or flakes) 60 206 10 45 5

? not ordered E E E E E E ? not ordered Bulgur 180 585 20 125 5

? not ordered E E ? not ordered Spelt peeled (as flour, semolina, grain or flakes) 20 68 5 15 0

? not ordered E E E E E E ? not ordered Spelt whole grains (as flour, semolina, grain or flakes) 100 329 20 60 5

? not ordered E E E E E E ? not ordered Barley peeled (as flour, semolina, grain or flakes) 60 193 10 40 5

? not ordered E E E E E ? not ordered Barley whole grains (as flour, semolina, grain or flakes) 40 128 5 25 5

? not ordered E E E E E E ? not ordered Unripe spelt grain peeled (from flour, semolina, grain or flak.. 60 196 10 40 5

? not ordered E E E E E ? not ordered Unripe spelt grain wholegrain (from flour, semolina, grain or .. 40 131 5 25 5

? not ordered E E E E E E ? not ordered Oats peeled (from flour, semolina, grain or flakes) 60 199 10 35 5

? not ordered E E ? not ordered Oats wholegrain (from flour, semolina, grain or flakes) 10 33 5 10 5

? not ordered E E E ? not ordered Millet peeled (from flour, semolina, grain or flakes) 60 214 10 45 5

? not ordered E E ? not ordered Millet wholegrain (from flour, semolina, grain or flakes) 20 66 5 15 5

? not ordered E ? not ordered Khorasan wholegrain (from flour, semolina, grain or flakes) 100 337 15 70 5 CB A F E G Cereals, grains and grain products, rice All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Corn peeled (from flour, semolina, grain or flakes) 20 66 5 15 5

? not ordered E E E E ? not ordered Corn wholegrain (from flour, semolina, grain or flakes) 60 197 5 40 5

? not ordered E ? not ordered Breadcrumbs 20 72 5 15 0

? not ordered E E ? not ordered Popcorn 30 111 5 20 5

? not ordered E E E E E E ? not ordered Quinoa peeled (from flour, semolina, grain or flakes) 100 355 15 65 10

? not ordered E E ? not ordered Rice peeled (from flour, semolina, grain or flakes) 40 140 5 35 0

? not ordered E E E E ? not ordered Rice wholegrain (from flour, semolina, grain or flakes) 60 211 5 45 5

? not ordered E E E E E E ? not ordered Rye peeled (from flour, semolina, grain or flakes) 60 180 10 40 5

? not ordered E E E E E E ? not ordered Rye wholegrain (from flour, semolina, grain or flakes) 40 120 5 25 5

? not ordered E E E E E E ? not ordered Wheat peeled (from flour, semolina, grain or flakes) 60 183 10 40 5

? not ordered E E E E E E ? not ordered Wheat wholegrain (from flour, semolina, grain or flakes) 40 122 5 25 5

CB A F E G Confectionary, sugar, sweets, chocolate, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance sweet spread, ice cream

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Maple syrup 100 274 0 70 0

? not ordered E E ? not ordered Candy sour 5 20 0 5 0

? not ordered E E ? not ordered Ice strawberry 30 26 0 5 5

? not ordered E E E ? not ordered Ice vanilla 30 58 5 10 5

? not ordered E E ? not ordered Fruit drops 5 20 0 5 0 CB A F E G Confectionary, sugar, sweets, chocolate, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance sweet spread, ice cream

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E ? not ordered Gumdrops 15 52 5 15 0

? not ordered E ? not ordered Honey 20 61 0 15 0

? not ordered E ? not ordered Cocoa powder 5 14 5 5 5

? not ordered E E E E ? not ordered Jam apple 25 66 0 20 0

? not ordered E E E E ? not ordered Jam apricot 25 63 0 15 0

? not ordered E E E E ? not ordered Jam blackberry 25 65 0 20 0

? not ordered E E E E ? not ordered Jam strawberry 25 65 0 20 0

? not ordered E E E E ? not ordered Jam blueberry 25 66 0 20 0

? not ordered E E E E ? not ordered Jam raspberry 25 64 0 15 0

? not ordered E E E E ? not ordered Jam orange 25 66 0 20 0

? not ordered E E E E E ? not ordered Jam peach 25 68 0 20 0

? not ordered E E ? not ordered Jam plums 25 61 0 15 0

? not ordered E E E E E ? not ordered Jam cranberry 25 67 0 20 0

? not ordered E E E E ? not ordered Jam sour cherry 25 63 0 15 0

? not ordered E E E E E ? not ordered Jam damson plum 25 68 0 20 0

? not ordered E E E E ? not ordered Marshmallow 15 50 0 15 0

? not ordered E ? not ordered Marzipan 15 79 5 10 5

? not ordered E ? not ordered Nougat 15 78 5 10 5

? not ordered E E E E ? not ordered Chocolates 15 49 0 10 5

? not ordered E E E E E ? not ordered Rum balls 20 81 0 15 5

? not ordered E E E E ? not ordered Chocolate kiss 20 71 5 10 5

? not ordered E E E ? not ordered Chocolate bitter 20 79 5 10 5

? not ordered E E E E ? not ordered Chocolate milk 20 107 5 15 10 CB A F E G Confectionary, sugar, sweets, chocolate, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance sweet spread, ice cream

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E ? not ordered Chocolate cream 20 99 5 15 5

? not ordered E E E E ? not ordered Chocolate unskimmed milk 20 107 5 10 10

? not ordered E E E E E ? not ordered Chocolate white 20 108 5 15 10

? not ordered E E E E ? not ordered Chocolate dark 20 99 5 10 10

? not ordered E E ? not ordered Sugar white 5 20 0 5 0

CB A F E G Eggs and egg products, pasta All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Glass noodles 100 339 0 85 0

? not ordered E E E E E E ? not ordered Chicken egg 60 82 10 5 10

? not ordered E ? not ordered Soba noodles 100 336 15 75 5

? not ordered E E ? not ordered Noodles 50 109 5 20 5

? not ordered E E E E E ? not ordered Pasta with egg 150 543 20 105 5

? not ordered E E E ? not ordered Pasta without egg 50 174 10 35 5

? not ordered E E E E E E ? not ordered Wholemeal pasta with egg 150 485 20 95 5

? not ordered E E E E ? not ordered Wholemeal pasta without egg 50 162 10 30 5 CB A F E G Backed goods, cakes and confectionary All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Apple crumble cake from shortcrust 150 350 5 50 20

? not ordered E E E E E E ? not ordered Apple strudel 150 249 5 40 10

? not ordered E E E E E E ? not ordered Apricot cream cake from cake batter 100 208 5 25 15

? not ordered E E ? not ordered Beer batter 100 225 10 35 10

? not ordered E E E E E E ? not ordered Biscuit cuts 100 390 5 50 20

? not ordered E E E E E E ? not ordered Puff pastry 100 420 5 30 35

? not ordered E ? not ordered Choux paste 100 183 10 15 15

? not ordered E E E E ? not ordered Butter biscuits 25 109 5 20 5

? not ordered E E E E E E ? not ordered Cream cake 120 400 10 40 25

? not ordered E E ? not ordered Dominoes 15 50 5 10 5

? not ordered E E E ? not ordered Doughnut 60 236 5 30 15

? not ordered E E E E E E ? not ordered Strawberry cream cake from cake batter 100 281 5 25 20

? not ordered E E E E ? not ordered Yeast dough (pizza dough) 100 304 10 45 15

? not ordered E E E E E E ? not ordered Yogurt cream cake 100 264 5 25 20

? not ordered E E E E E ? not ordered Carrot nut cake from cake batter 100 318 10 35 20

? not ordered E E E E E E ? not ordered Cheesecake from shortcrust pastry 100 270 10 30 15

? not ordered E E E E E E ? not ordered Cheesecake 120 344 5 30 25

? not ordered E E E E E E ? not ordered Cherry cake from shortcrust pastry 120 354 5 45 20

? not ordered E E ? not ordered Gingerbread 25 97 5 15 5

? not ordered E E E E E E ? not ordered Linzer cake 120 501 10 55 30

? not ordered E E E E E E ? not ordered Macaroons 50 218 10 25 15

? not ordered E E E E E E ? not ordered Almond cake from yeast dough 100 384 10 45 20

? not ordered E E E E E E ? not ordered Marble cake from batter 70 249 5 30 15 CB A F E G Backed goods, cakes and confectionary All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Marzipan cake 120 421 10 35 30

? not ordered E E E E ? not ordered Apple and poppy seed cake from shortcrust 120 346 10 40 20

? not ordered E ? not ordered Poppy seed roll from dough 100 358 10 40 20

? not ordered E E E E ? not ordered Muffin with chocolate 60 175 5 25 10

? not ordered E E E ? not ordered Muffins with blueberries 60 169 5 25 10

? not ordered E E E E E ? not ordered Nut cake 50 229 5 20 15

? not ordered E E E E E E ? not ordered Nut cream cake 120 427 10 30 35

? not ordered E E E ? not ordered Gingerbread biscuits 25 96 5 20 5

? not ordered E E E E E E ? not ordered Cookies from shortcrust 50 246 5 30 15

? not ordered E E E E E E ? not ordered Quark-apple cake 120 202 10 30 10

? not ordered E E E ? not ordered Cream cake 50 151 5 15 10

? not ordered E E E E E E ? not ordered Rhubarb cake with meringue 120 218 5 25 15

? not ordered E E E E E E ? not ordered Raisin cake from batter 70 241 5 35 10

? not ordered E E E E E E ? not ordered Red wine cake from batter 70 255 5 30 15

? not ordered E E E E E E ? not ordered Sacher cake 120 462 10 55 25

? not ordered E E ? not ordered Pretzel sticks 30 106 5 25 0

? not ordered E E E E E E ? not ordered Chocolate cake from batter 70 237 5 25 15

? not ordered E E E E E E ? not ordered Chocolate-nuts cake from batter 100 393 10 35 25

? not ordered E E E E E E ? not ordered Chocolate cake with cream topping from cake batter 100 308 5 50 10

? not ordered E E E E E E ? not ordered Black Forest cake 120 333 5 40 20

? not ordered E E E E ? not ordered Chelsea bun with crumbles 75 257 10 40 10

? not ordered E E E E E E ? not ordered Tiramisu 125 390 10 50 20

? not ordered E E E E E E ? not ordered Waffles 50 279 5 25 25 CB A F E G Backed goods, cakes and confectionary All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E ? not ordered Damson plum cake from shortcrust 100 212 5 30 10

CB A F E G Fruit and fruit products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Acerola 120 19 0 5 0

? not ordered E ? not ordered Pineapple 125 70 5 20 0

? not ordered E E E E E ? not ordered Pineapple canned 125 108 0 30 0

? not ordered E E ? not ordered Apple 125 76 0 20 0

? not ordered E E E E E E ? not ordered Applesauce canned 250 203 5 50 0

? not ordered E E E ? not ordered Apricot 50 22 0 5 0

? not ordered E E E E E E ? not ordered Apricot canned 125 99 5 25 0

? not ordered E ? not ordered Avocado 225 293 5 10 30

? not ordered E E ? not ordered Banana 100 90 5 20 0

? not ordered E E E E E E ? not ordered Tree gooseberry (starfruit) 125 34 5 5 5

? not ordered E E E E E E ? not ordered Soft fruit 125 40 5 10 5

? not ordered E E E ? not ordered Pear 140 73 5 20 0

? not ordered E E E E ? not ordered Pear canned 125 83 0 20 0

? not ordered E E E E E E ? not ordered Blackberry 125 45 5 10 5

? not ordered E E E E E ? not ordered Breadfruit 125 130 5 30 0 CB A F E G Fruit and fruit products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Cashew apple 125 68 5 15 5

? not ordered E E E E ? not ordered Clementine 40 18 0 5 0

? not ordered E E E E E E ? not ordered Date 125 350 5 85 5

? not ordered E E E ? not ordered Durian 125 180 5 40 5

? not ordered E E E E E E ? not ordered Strawberry 250 80 5 15 5

? not ordered E E E ? not ordered Ground Cherry (Physalis) 125 64 5 15 5

? not ordered E E E ? not ordered Fig 20 13 0 5 0

? not ordered E ? not ordered Pomegranate 125 94 5 20 5

? not ordered E E E E E ? not ordered Grapefruit 250 110 5 20 0

? not ordered E E E E E E ? not ordered Guava 125 43 5 10 5

? not ordered E E E E E E ? not ordered Guava small 125 69 5 15 5

? not ordered E E E E E E ? not ordered Rosehip 125 119 5 20 5

? not ordered E E E E E E ? not ordered Blueberry 125 46 5 10 5

? not ordered E E E E E E ? not ordered Raspberry 125 43 5 10 0

? not ordered E E E E E E ? not ordered Elderberry 125 69 5 10 5

? not ordered E E E E E E ? not ordered Currant red 125 41 5 10 0

? not ordered E E E E E E ? not ordered Currant black 125 50 5 10 0

? not ordered E E E E E ? not ordered Currant white 125 51 5 10 0

? not ordered E ? not ordered Japanese persimmon 125 89 5 20 0

? not ordered E E E E E ? not ordered Prickly pear 125 46 5 10 5

? not ordered E ? not ordered Cape gooseberry 125 95 5 20 5

? not ordered E E ? not ordered Cherry canned 125 68 5 20 0

? not ordered E E E E E E ? not ordered Cherry sour 120 62 5 15 5 CB A F E G Fruit and fruit products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E ? not ordered Cherry sweet 120 72 5 20 0

? not ordered E E E E ? not ordered Kiwi 45 24 0 5 0

? not ordered E E E E E ? not ordered Coconut 50 181 5 5 20

? not ordered E ? not ordered Kumquat 125 85 5 20 0

? not ordered E E E E ? not ordered Lime 125 59 5 5 5

? not ordered E E E ? not ordered Litchi 125 94 5 25 0

? not ordered E E E E ? not ordered Litchi canned 125 120 5 30 0

? not ordered E ? not ordered Mamey apple 125 71 5 15 0

? not ordered E E E ? not ordered Mandarins 40 20 0 5 0

? not ordered E E E ? not ordered Mandarins canned 125 104 0 25 0

? not ordered E E E E E E ? not ordered Mango 125 74 5 20 5

? not ordered E ? not ordered Mangosteen 125 93 5 20 5

? not ordered E E E E ? not ordered Mulberry 125 55 5 10 0

? not ordered E ? not ordered Mirabelle 125 80 5 20 0

? not ordered E E E ? not ordered Medlar 25 12 0 5 0

? not ordered E ? not ordered Nectarine 115 64 5 15 0

? not ordered E E E E E E ? not ordered Orange 150 65 5 15 0

? not ordered E E E E ? not ordered Pampelmuse 125 58 5 15 0

? not ordered E E E ? not ordered Papaya 125 40 5 10 0

? not ordered E E E E E E ? not ordered Passion fruit 125 80 5 15 5

? not ordered E E ? not ordered Peach 115 47 5 10 0

? not ordered E E ? not ordered Plums 125 56 5 15 0

? not ordered E E E ? not ordered Cranberry 125 44 0 10 5 CB A F E G Fruit and fruit products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E ? not ordered Quince 150 59 5 15 5

? not ordered E E E E E ? not ordered Rhubarb 150 20 5 5 0

? not ordered E E ? not ordered Raisins 25 76 5 20 0

? not ordered E E ? not ordered Round plum 125 56 5 15 0

? not ordered E E E E E E ? not ordered Sea buckthorn berry 125 108 5 5 10

? not ordered E E E E E E ? not ordered Gooseberry 125 46 5 10 0

? not ordered E E E E E E ? not ordered Starfruit 100 27 5 5 5

? not ordered E E E E E E ? not ordered Wild blackberry 125 45 5 10 5

? not ordered E E E E E E ? not ordered Wild strawberry 125 40 5 10 5

? not ordered E E E E E E ? not ordered Wild raspberry 125 43 5 10 0

? not ordered E E ? not ordered Watermelon 125 48 5 10 0

? not ordered E E E E E E ? not ordered Grape red 125 88 5 20 0

? not ordered E E E E E E ? not ordered Grape white 125 88 5 20 0

? not ordered E E E E E E ? not ordered Winter melon 125 35 5 10 0

? not ordered E E E E E ? not ordered Lemon 125 45 5 5 5

? not ordered E E E E E ? not ordered Muskmelon 125 69 5 20 0

? not ordered E E E ? not ordered Plum 35 15 0 5 0 CB A F E G Vegetables and vegetable products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E ? not ordered Algae 5 2 0 0 0

? not ordered E E E E E E ? not ordered Artichokes 150 33 5 5 0

? not ordered E E E E E E ? not ordered Aubergine 250 43 5 10 0

? not ordered E E E E E E ? not ordered Wild garlic 100 19 5 5 0

? not ordered E E E E E E ? not ordered Kale 150 20 5 5 0

? not ordered E E E E E E ? not ordered Cauliflower 150 35 5 5 0

? not ordered E E E E E E ? not ordered Bean white 60 158 15 25 5

? not ordered E E E E E E ? not ordered Beans thick 150 126 15 20 5

? not ordered E E E E E E ? not ordered Beans green 150 50 5 10 0

? not ordered E E E E E E ? not ordered Nettle 150 63 15 5 5

? not ordered E E E E E E ? not ordered Broccoli 150 42 10 5 0

? not ordered E E E E E E ? not ordered Bush beans green 150 50 5 10 0

? not ordered E E E E ? not ordered Chicory 50 9 5 5 0

? not ordered E E E E E E ? not ordered China beans 150 170 15 30 5

? not ordered E E E E E E ? not ordered Chinese cabbage 150 20 5 5 0

? not ordered E E E E ? not ordered Iceberg lettuce 50 7 5 5 0

? not ordered E E E E E E ? not ordered Endives 50 8 5 5 0

? not ordered E E E E E E ? not ordered Pea green 150 123 10 20 5

? not ordered E E E E E E ? not ordered Pea green canned 150 57 5 10 5

? not ordered E E E E E E ? not ordered Lamb's lettuce 50 8 5 0 0

? not ordered E E E E E E ? not ordered Fennel bulb 150 29 5 5 0

? not ordered E E E E E E ? not ordered Vegetable mix Chinese art 150 56 5 10 5

? not ordered E E E E E E ? not ordered Vegetable mix Mexican art 150 77 5 15 5 CB A F E G Vegetables and vegetable products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Sweet pepper yellow 150 45 5 10 0

? not ordered E E E E E E ? not ordered Sweet pepper green 150 29 5 5 0

? not ordered E E E E E E ? not ordered Sweet pepper red 150 56 5 10 5

? not ordered E E E E E E ? not ordered Kale 150 56 10 5 5

? not ordered E E E ? not ordered Cucumber 150 18 5 5 0

? not ordered E E E E E E ? not ordered Legume vegetables 150 50 5 10 0

? not ordered E E ? not ordered Capers 100 23 5 5 0

? not ordered E E E E ? not ordered Carrot 150 50 5 10 0

? not ordered E E E E E E ? not ordered Kidney beans 60 151 15 25 5

? not ordered E ? not ordered Garlic 5 3 0 5 0

? not ordered E E E E E E ? not ordered Celeriac 150 29 5 5 0

? not ordered E E E E E E ? not ordered Kohlrabi 150 38 5 10 0

? not ordered E E E E E E ? not ordered Turnip 150 45 5 10 0

? not ordered E E E ? not ordered Lettuce 50 6 5 5 0

? not ordered E E E E E E ? not ordered Pumpkin Butternut 150 38 5 10 0

? not ordered E E E E E E ? not ordered Pumpkin Hokkaido 150 38 5 10 0

? not ordered E E ? not ordered Spring onion 30 13 0 5 0

? not ordered E E E E E E ? not ordered Lima bean 150 98 5 20 0

? not ordered E E E E E E ? not ordered Lollo Rosso 100 20 5 5 0

? not ordered E E E E E E ? not ordered Dandelion 150 44 5 5 5

? not ordered E E E E E E ? not ordered Chard 150 24 5 5 0

? not ordered E E E E E E ? not ordered Horseradish 150 96 5 20 0

? not ordered E ? not ordered Mixed pickles 200 72 5 15 5 CB A F E G Vegetables and vegetable products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Okra 150 30 5 5 0

? not ordered E E E ? not ordered Olive green 20 26 0 5 5

? not ordered E E ? not ordered Olive black 20 69 0 5 10

? not ordered E E E E E E ? not ordered Palm heart 150 54 5 10 0

? not ordered E E E E E E ? not ordered Peppers 150 29 5 5 0

? not ordered E E E E E E ? not ordered Parsnips 150 89 5 20 5

? not ordered E ? not ordered Pearl onion 15 11 0 5 0

? not ordered E E E E E E ? not ordered Purslane 150 18 5 5 5

? not ordered E E E E E E ? not ordered Scarlet runner bean 150 126 15 20 5

? not ordered E E E ? not ordered Radicchio 50 7 5 5 0

? not ordered E E E E E E ? not ordered Radishes 100 15 5 5 0

? not ordered E E E E E E ? not ordered Radish 150 24 5 5 0

? not ordered E E E E E E ? not ordered Romanesco 150 35 5 5 0

? not ordered E E E E ? not ordered Romano salad 50 8 5 5 0

? not ordered E E E E E E ? not ordered Brussels sprouts 150 54 10 5 5

? not ordered E E E E E E ? not ordered Red cabbage 150 35 5 5 0

? not ordered E E E E E E ? not ordered Beet red 150 63 5 15 0

? not ordered E E E E E E ? not ordered Beet white 150 39 5 10 0

? not ordered E E E E E E ? not ordered Rocket 100 27 5 5 5

? not ordered E E E E E E ? not ordered Sorrel 150 33 5 5 5

? not ordered E E E E E E ? not ordered Pickled cabbage 150 26 5 5 0

? not ordered E ? not ordered Shallot 30 7 0 5 0

? not ordered E E E E E E ? not ordered Leaf lettuce 50 10 5 5 0 CB A F E G Vegetables and vegetable products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Black salsify 150 29 5 5 5

? not ordered E ? not ordered Pearl onions 30 8 0 5 0

? not ordered E E E E E E ? not ordered Soybeans 150 216 20 20 10

? not ordered E E E E E E ? not ordered Asparagus canned 150 18 5 5 0

? not ordered E E E E E E ? not ordered Asparagus white 150 27 5 5 0

? not ordered E E E E E E ? not ordered Spinach 150 29 5 5 0

? not ordered E E E E E E ? not ordered Pointed cabbage 150 35 5 5 0

? not ordered E E E E E E ? not ordered Runner beans green 150 50 5 10 0

? not ordered E E E ? not ordered Stalk celery 150 26 5 5 0

? not ordered E E E E E E ? not ordered Bush beans 150 132 15 20 5

? not ordered E E E E E E ? not ordered Pigeon peas 60 172 15 30 5

? not ordered E E E E E E ? not ordered Soup vegetables 150 38 5 10 0

? not ordered E E E E ? not ordered Tomatoes 80 14 5 5 0

? not ordered E E ? not ordered Tomatoes canned 80 14 5 5 0

? not ordered E E E E E E ? not ordered Wax beans 150 48 5 10 0

? not ordered E E E E E E ? not ordered Wax gourd 150 21 5 5 0

? not ordered E E E E ? not ordered Wasabi raw 150 185 10 35 5

? not ordered E E E E E E ? not ordered Vine leaves 100 114 10 20 5

? not ordered E E E E E E ? not ordered White cabbage 150 38 5 10 0

? not ordered E E E E E E ? not ordered Savoy cabbage 150 41 5 5 0

? not ordered E E E E E E ? not ordered Parsley root 150 59 5 10 5

? not ordered E E E ? not ordered Zucchini 150 32 5 5 0

? not ordered E E E E E E ? not ordered Sugar peas 150 89 10 15 0 CB A F E G Vegetables and vegetable products All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Sweetcorn 150 134 5 25 5

? not ordered E E ? not ordered Onion 80 22 5 5 0

CB A F E G Potatoes and potato products, starchy All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance plant parts, mushrooms

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Oyster mushroom 100 23 5 5 0

? not ordered E E E E E ? not ordered Batata (sweet potato) 150 167 5 40 5

? not ordered E E E E E E ? not ordered Birch mushroom 200 50 10 0 5

? not ordered E E E E E E ? not ordered Slippery Jack 200 30 5 5 5

? not ordered E E E E E E ? not ordered Champignon 100 21 5 5 0

? not ordered E E E E ? not ordered Champignon canned 100 19 5 0 5

? not ordered E E E E E E ? not ordered Red pine mushroom 200 36 10 0 5

? not ordered E E ? not ordered Gnocchi 125 203 5 45 5

? not ordered E E E E E E ? not ordered Armillaria 200 38 10 0 5

? not ordered E E E E E E ? not ordered Chinese artichoke 200 362 10 75 5

? not ordered E E ? not ordered Potato chips 25 132 0 5 10

? not ordered E E E E E E ? not ordered Potatoes peeled 200 146 5 35 0

? not ordered E E E E E E ? not ordered Potatoes unpeeled 240 175 5 40 0

? not ordered E E ? not ordered Potatoes frozen 200 290 5 35 15 CB A F E G Potatoes and potato products, starchy All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance plant parts, mushrooms

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Potato starch flour 20 68 0 20 0

? not ordered E E E E E E ? not ordered Lotus root 150 119 5 25 0

? not ordered E E E E E E ? not ordered Manioc 200 274 5 65 0

? not ordered E E E E E E ? not ordered Morel 200 30 5 5 5

? not ordered E E E E E E ? not ordered Arrowroot 200 208 15 40 5

? not ordered E E E E E E ? not ordered Chanterelle 200 30 5 0 5

? not ordered E E E E E E ? not ordered Boletes 200 34 5 5 5

? not ordered E E E E E E ? not ordered Sago palm 200 362 10 75 5

? not ordered E E E E E E ? not ordered Shiitake mushroom 200 84 5 25 0

? not ordered E E E E E E ? not ordered Porcini 200 54 15 5 5

? not ordered E E E E E E ? not ordered Taro 150 153 5 35 0

? not ordered E E E E E E ? not ordered Jerusalem artichoke 200 62 5 10 5

? not ordered E E E E E E ? not ordered Truffle 200 118 20 15 5

? not ordered E E E E E ? not ordered Wild mushroom mix canned 200 118 5 15 10

? not ordered E E E E E ? not ordered Yam bean 200 82 5 20 0

? not ordered E E E E E E ? not ordered Yam 200 202 5 45 0 CB A F E G Spices, seasonings, additives All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Agar-Agar 5 3 0 0 0

? not ordered E E E ? not ordered Agave syrup 100 270 5 65 0

? not ordered E E E E E E ? not ordered Anise 5 0 0 0 0

? not ordered E ? not ordered Apple vinegar 15 3 0 0 0

? not ordered E E E E E ? not ordered Balsamic vinegar 100 99 0 25 0

? not ordered E E ? not ordered Barbecue sauce 45 54 5 5 5

? not ordered E E E E E E ? not ordered Basil 5 0 0 0 0

? not ordered E E E E E E ? not ordered Cayenne pepper 5 0 0 0 0

? not ordered E E E E E E ? not ordered Chili red 5 0 0 0 0

? not ordered E E ? not ordered Chutney apple 20 29 0 10 0

? not ordered E E ? not ordered Chutney mango 20 28 0 10 0

? not ordered E ? not ordered Chutney tomato 20 21 0 5 0

? not ordered E E E E E E ? not ordered Curry powder 5 0 0 0 0

? not ordered E E E ? not ordered Curry sauce 60 91 5 5 10

? not ordered E E E E E E ? not ordered Dill 5 0 0 0 0

? not ordered E ? not ordered Dressing cocktail 20 116 0 5 15

? not ordered E ? not ordered Dressing vinegar-herb 45 134 0 5 15

? not ordered E ? not ordered Dressing French 60 222 5 5 25

? not ordered E E E ? not ordered Dressing Italian 60 146 5 5 15

? not ordered E ? not ordered Dressing mayonnaise 50 360 5 0 40

? not ordered E E E E E E ? not ordered Tarragon 5 0 0 0 0

? not ordered E ? not ordered Gelatin 5 3 5 0 0

? not ordered E E ? not ordered Vegetable stock granulated 100 176 20 15 10 CB A F E G Spices, seasonings, additives All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Hoisin sauce 20 35 5 10 5

? not ordered E E E ? not ordered Chicken stock granulated 5 7 5 5 0

? not ordered E E E E E E ? not ordered Ginger 5 0 0 0 0

? not ordered E E E E E E ? not ordered Cardamom 5 0 0 0 0

? not ordered E E ? not ordered Ketchup 20 22 0 5 0

? not ordered E E E E E E ? not ordered Coriander 5 0 0 0 0

? not ordered E ? not ordered Herb vinegar 15 3 0 0 0

? not ordered E E E E E E ? not ordered Cumin 5 0 0 0 0

? not ordered E E E E E E ? not ordered Caraway 5 0 0 0 0

? not ordered E E E E E E ? not ordered Turmeric 5 0 0 0 0

? not ordered E E E E E E ? not ordered Bay leaf 5 0 0 0 0

? not ordered E E E E E E ? not ordered Mace 5 0 0 0 0

? not ordered E E E E E E ? not ordered Marjoram 5 0 0 0 0

? not ordered E E E E E E ? not ordered Balm 5 0 0 0 0

? not ordered E E E E E E ? not ordered Nutmeg 5 0 0 0 0

? not ordered E E E E E E ? not ordered Cloves 5 0 0 0 0

? not ordered E ? not ordered Fruit vinegar 15 3 0 0 0

? not ordered E E E E E E ? not ordered Oregano 5 0 0 0 0

? not ordered E E E E E E ? not ordered Paprika sweet 5 0 0 0 0

? not ordered E ? not ordered Pectins 5 1 0 0 0

? not ordered E E E E E E ? not ordered Parsley 5 0 0 0 0

? not ordered E E E E E E ? not ordered Pepper green 5 0 0 0 0

? not ordered E E E E E E ? not ordered Pepper black 5 0 0 0 0 CB A F E G Spices, seasonings, additives All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Pepper white 5 0 0 0 0

? not ordered E E E E E E ? not ordered Allspice 5 0 0 0 0

? not ordered E E E E E E ? not ordered Rosemary 5 0 0 0 0

? not ordered E E E E E E ? not ordered Saffron 5 0 0 0 0

? not ordered E E E E E E ? not ordered Sage 5 0 0 0 0

? not ordered E ? not ordered Sambal Oelek 20 28 5 5 5

? not ordered E E E E E E ? not ordered Chives 5 0 0 0 0

? not ordered E ? not ordered Mustard hot 5 4 0 0 0

? not ordered E ? not ordered Mustard sweet 5 4 0 0 0

? not ordered E E ? not ordered Soy sauce 15 17 5 5 5

? not ordered E ? not ordered Tabasco 5 1 0 0 0

? not ordered E E E E E E ? not ordered Thyme 5 0 0 0 0

? not ordered E ? not ordered Tomato paste 10 4 0 5 0

? not ordered E E E E E E ? not ordered Vanilla pod 5 0 0 0 0

? not ordered E E E E E E ? not ordered Juniper berry 5 4 0 0 0

? not ordered E ? not ordered Wine vinegar 15 3 0 0 0

? not ordered E E E E E E ? not ordered Cinnamon 5 0 0 0 0 CB A F E G Legumes (mellow), nuts, oil and other All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance seeds

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Bamboo shoots 150 27 5 5 0

? not ordered E E E E E E ? not ordered Bean sprouts 15 5 0 5 0

? not ordered E E E E E ? not ordered Cashew 60 355 15 15 30

? not ordered E E E ? not ordered Chia seeds 30 137 5 15 10

? not ordered E E E E E E ? not ordered Sweet chestnut 60 118 5 25 5

? not ordered E E E E E E ? not ordered Peas germinated 15 4 5 0 0

? not ordered E E E E E E ? not ordered Peanut 100 576 30 10 50

? not ordered E E E E ? not ordered Grain sprouts 15 8 0 5 0

? not ordered E E E E E E ? not ordered Hazelnut 60 390 10 5 40

? not ordered E E E E E E ? not ordered Chickpeas 60 161 15 25 5

? not ordered E E E E E E ? not ordered Chickpeas germinated 15 4 5 0 0

? not ordered E E ? not ordered Pumpkin seed 20 113 10 5 10

? not ordered E E E E E ? not ordered Flaxseeds 20 89 5 5 10

? not ordered E E E E E E ? not ordered Lima beans 60 167 15 30 5

? not ordered E E E E E E ? not ordered Lentils 60 185 15 30 5

? not ordered E E E E E E ? not ordered Lentils germinated 15 4 5 0 0

? not ordered E E E E E ? not ordered Lupine seeds 100 371 40 40 10

? not ordered E ? not ordered Alfalfa sprout 15 4 0 0 0

? not ordered E E E E ? not ordered Macadamia nut 60 418 5 5 45

? not ordered E E E E E E ? not ordered Mandel 60 353 15 5 35

? not ordered E E E E E E ? not ordered Poppy 20 97 5 5 10

? not ordered E E E E E E ? not ordered Mung beans 60 164 15 25 5

? not ordered E ? not ordered Brazil nut 60 412 10 5 45 CB A F E G Legumes (mellow), nuts, oil and other All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance seeds

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E ? not ordered Pecan nut 60 419 10 5 45

? not ordered E E E ? not ordered Pine nut 20 115 5 5 10

? not ordered E E E E E E ? not ordered Pistachio 60 352 15 10 35

? not ordered E E E E E E ? not ordered Sesame 20 114 5 5 10

? not ordered E E E E ? not ordered Soy bran 10 11 5 5 0

? not ordered E E E E E E ? not ordered Say sprouts 15 6 5 5 0

? not ordered E ? not ordered Sunflower seed 20 96 5 10 5

? not ordered E E E E ? not ordered Walnut 40 286 10 5 30

CB A F E G Mostly animal menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered White bean soup with meat 450 275 25 30 10

? not ordered E E ? not ordered Chicken burger 150 378 15 50 15

? not ordered E E ? not ordered Chilli con carne 250 258 20 15 15

? not ordered E E E E ? not ordered Chicken cordon bleu 150 300 35 15 15

? not ordered E E E ? not ordered Pork cordon bleu 150 329 35 15 15

? not ordered E E E E ? not ordered Curried sausage with fries 100 184 5 15 15

? not ordered E ? not ordered Debreziner bean goulash 350 420 25 20 30

? not ordered E E E ? not ordered Roasted duck with oranges and sauce 300 507 35 10 35 CB A F E G Mostly animal menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Fish and chips 350 931 25 105 50

? not ordered E E E E E E ? not ordered Fish roll with tomato sauce 350 301 40 15 15

? not ordered E ? not ordered Fish sticks 150 380 20 25 25

? not ordered E E E E E E ? not ordered Meat pie 350 945 40 60 65

? not ordered E E E E E E ? not ordered Roast goose with gravy 300 672 50 10 55

? not ordered E E ? not ordered Poultry cream soup 350 340 30 5 25

? not ordered E E ? not ordered Poultry croquette 200 378 20 15 30

? not ordered E ? not ordered Chicken salad with pineapple and mushrooms 100 194 20 5 15

? not ordered E E E E E E ? not ordered Kale stew with cooked sausage 450 365 20 20 25

? not ordered E E E E ? not ordered Goulash soup canned 150 164 20 5 10

? not ordered E E E E E E ? not ordered Herring cooked in tomato sauce 80 98 10 5 10

? not ordered E E E E E ? not ordered Venison stew with red wine 350 508 50 10 30

? not ordered E E E ? not ordered Hot Dog 115 267 15 30 15

? not ordered E E E E E E ? not ordered Chicken fricassee with mushrooms 450 693 45 15 55

? not ordered E E E E E E ? not ordered Sliced veal with curry-garlic sauce 250 433 35 10 30

? not ordered E E ? not ordered Filled veal roll, with sauce 200 302 40 5 15

? not ordered E ? not ordered Veal shoulder braised in cream sauce 200 164 25 5 10

? not ordered E E ? not ordered Carrot stew with pork belly 450 365 20 20 25

? not ordered E ? not ordered Cheese souffle 140 424 20 5 40

? not ordered E E E E E E ? not ordered Stuffed cabbage with meat filling 300 258 20 15 15

? not ordered E E E E ? not ordered Königsberger meatballs 200 388 35 15 25

? not ordered E E E E E E ? not ordered Herbal pâté 350 588 65 5 40

? not ordered E E E ? not ordered Lamb meatballs with curry in tomato sauce 200 340 20 15 25 CB A F E G Mostly animal menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E ? not ordered Lasagna with minced meat 475 665 30 40 45

? not ordered E E E E E E ? not ordered Liver dumplings 350 536 40 50 25

? not ordered E E E E E E ? not ordered Liver pâté 150 294 25 10 20

? not ordered E E E E E E ? not ordered Oxtail soup 350 350 15 15 30

? not ordered E E ? not ordered Paprika chicken with sauce 250 263 30 10 15

? not ordered E E E E E ? not ordered Ragout fin 180 236 20 10 15

? not ordered E E ? not ordered Ravioli stuffed with meat in tomato sauce 200 276 15 30 15

? not ordered E E E E ? not ordered Beef goulash 400 472 40 10 35

? not ordered E E E E E E ? not ordered Stewed beef with red wine sauce 350 382 35 10 15

? not ordered E E E E ? not ordered Scrambled eggs 120 193 15 5 15

? not ordered E E E E E E ? not ordered Cream herring 100 129 10 5 15

? not ordered E E E E E E ? not ordered Pork with sauce 250 583 35 10 50

? not ordered E E ? not ordered Breaded pork cutlet, fried 180 454 35 35 25

? not ordered E E E E E E ? not ordered Breaded pollock fillet 180 407 35 20 25

? not ordered E E ? not ordered Spaghetti Bolognese 250 350 15 55 10

? not ordered E E E ? not ordered Brawn Berliner style 250 238 25 5 15

? not ordered E E E E E E ? not ordered Sushi 400 1224 45 220 20

? not ordered E E E E E E ? not ordered Dumplings stuffed with cheese and ham 250 803 40 25 65

? not ordered E E E E E E ? not ordered Squid fried in beer batter 280 375 45 30 15

? not ordered E E E E ? not ordered Tomatoes stuffed with minced meat 250 330 30 15 20

? not ordered E ? not ordered Wild ragout with sauce 250 270 30 10 15

? not ordered E E E E ? not ordered Boar sour sweet 300 522 50 10 35

? not ordered E E ? not ordered Game sauce 60 45 5 5 5 CB A F E G Mostly animal menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Game soup 350 315 35 15 15

? not ordered E E ? not ordered Sausage salad 100 202 10 5 20

CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Apple cold soup 350 161 0 40 0

? not ordered E E E E E E ? not ordered Apple turnover 250 768 15 75 50

? not ordered E E E E E ? not ordered Baguette with mozzarella and tomatoes 200 434 20 55 20

? not ordered E E E E E E ? not ordered Bami Goreng 450 689 40 80 25

? not ordered E E E E E E ? not ordered Cauliflower casserole 300 204 10 15 15

? not ordered E E E E E E ? not ordered Bean casserole white 450 473 35 40 20

? not ordered E E E E E E ? not ordered Bean soup green 400 208 10 20 15

? not ordered E E E E E E ? not ordered Bouillabaisse 400 344 35 5 20

? not ordered E E E E ? not ordered Broccoli cream soup 300 96 5 10 10

? not ordered E E ? not ordered Bread soup 400 252 15 30 10

? not ordered E E E E E E ? not ordered Buttermilk cold soup 350 196 15 35 5

? not ordered E E E ? not ordered Champignon cream soup 350 315 20 20 20

? not ordered E E E E E E ? not ordered Champignon pâté 200 514 25 20 40

? not ordered E E E E E E ? not ordered Champignon stuffed 250 315 25 10 20 CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Champignon in batter 200 282 15 30 15

? not ordered E E E E E ? not ordered Cornflakes with milk and sugar 150 252 10 50 5

? not ordered E E E E E E ? not ordered Vegetarian kebab 350 504 20 85 15

? not ordered E ? not ordered Egg gruel 320 122 5 10 10

? not ordered E E E E E E ? not ordered Pea stew 450 297 10 30 15

? not ordered E E E E E E ? not ordered Falafel in pita bread 350 364 30 45 10

? not ordered E ? not ordered Fish stock 100 6 0 5 0

? not ordered E E E E E E ? not ordered Tarte flambée 75 136 10 20 5

? not ordered E E E E ? not ordered Spring rolls 150 362 15 20 30

? not ordered E E E E E E ? not ordered Spring soup clear 350 168 15 25 5

? not ordered E ? not ordered Vegetable broth 300 57 5 5 10

? not ordered E E E E E E ? not ordered Vegetable burger 200 276 10 40 10

? not ordered E E E E ? not ordered Vegetable stew 350 196 20 10 10

? not ordered E E E E ? not ordered Yeast dumplings 330 581 20 85 20

? not ordered E E E E E E ? not ordered Grains patty 200 250 15 40 10

? not ordered E E E E E E ? not ordered Greek salad 120 110 5 5 10

? not ordered E ? not ordered Semolina dumplings 30 26 5 5 5

? not ordered E E E E E E ? not ordered Green beans in tomato sauce 250 113 5 15 5

? not ordered E E E E E E ? not ordered Grain burger 180 256 15 30 15

? not ordered E E E ? not ordered Porridge 310 270 15 25 15

? not ordered E E ? not ordered Oatmeal pithy 330 109 5 10 10

? not ordered E ? not ordered Yeast flakes 5 16 5 5 0

? not ordered E E E E E E ? not ordered Yeast dumplings 180 518 15 85 20 CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Yeast cake with plums 540 842 20 155 20

? not ordered E E ? not ordered Light sauce 110 62 5 5 5

? not ordered E E ? not ordered Chicken broth with noodles 330 281 20 15 20

? not ordered E ? not ordered Hummus 100 166 10 15 10

? not ordered E E E E E E ? not ordered Italian salad 100 97 10 5 10

? not ordered E ? not ordered Caramel sauce 60 53 5 10 5

? not ordered E E E ? not ordered Potato gratin without cheese 350 417 10 50 25

? not ordered E E ? not ordered Potato croquettes 250 375 10 45 20

? not ordered E E E E ? not ordered Mashed potatoes 250 240 10 40 10

? not ordered E E E E E E ? not ordered Potato salad with vinegar/oil dressing 250 270 5 30 15

? not ordered E ? not ordered Potato soup 400 356 15 40 20

? not ordered E E E E E E ? not ordered Cheese salad 150 314 20 10 25

? not ordered E ? not ordered Cheese sauce 60 67 5 5 5

? not ordered E E E E E E ? not ordered Cheese noodles 200 492 25 65 20

? not ordered E E E E E E ? not ordered Dumplings from boiled potatoes 200 194 10 35 5

? not ordered E ? not ordered Herb cream sauce 60 94 5 5 10

? not ordered E ? not ordered Herb sauce 60 58 5 5 5

? not ordered E ? not ordered Pumpkin cream soup 350 217 10 15 15

? not ordered E E E E E E ? not ordered Lentil stew 450 342 20 35 15

? not ordered E E E E ? not ordered Mangold steamed, in light sauce 100 58 5 5 5

? not ordered E E E E E E ? not ordered Swabian ravioli 250 343 30 40 10

? not ordered E ? not ordered Horseradish sauces from lighter sauce 60 67 5 5 5

? not ordered E ? not ordered Dumplings 200 278 10 50 10 CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Milk cold soup 320 285 10 40 15

? not ordered E ? not ordered Rice pudding 250 235 10 40 10

? not ordered E E E E E E ? not ordered Rice pudding with cream and cherries 200 248 5 30 15

? not ordered E E ? not ordered Milk soup with flour 350 291 15 35 15

? not ordered E E E E E E ? not ordered Cereals with milk 3.5% 200 270 15 40 10

? not ordered E ? not ordered Cereals with milk, sugar and fruit 150 207 10 35 5

? not ordered E E E E E E ? not ordered Nasi Goreng 550 677 45 70 30

? not ordered E E E E E E ? not ordered Pasta casserole with cheese 350 627 30 60 35

? not ordered E E E E ? not ordered Pasta salad with vegetables/mayonnaise 350 508 15 75 20

? not ordered E E E E E ? not ordered Omelet 140 249 20 5 20

? not ordered E ? not ordered Pancake 150 284 10 40 10

? not ordered E E E E ? not ordered Pepper sauce 100 118 5 10 10

? not ordered E ? not ordered Mushroom ragout au gratin 250 398 25 5 35

? not ordered E ? not ordered Pizza al formaggio (with cheese) 250 753 40 70 40

? not ordered E E E ? not ordered Pizza al funghi (with mushrooms) 250 498 20 70 20

? not ordered E E ? not ordered Pizza napolitana 250 578 25 75 25

? not ordered E E E E E E ? not ordered Pizza salami 250 590 20 80 25

? not ordered E E E E E E ? not ordered French fries 200 234 5 35 10

? not ordered E E E ? not ordered Cranberry sauce 60 43 0 10 0

? not ordered E E E ? not ordered Cream sauce 60 113 5 5 15

? not ordered E E E E E E ? not ordered Ratatouille 350 189 5 15 15

? not ordered E E E E E E ? not ordered Brussels sprouts puree 250 195 10 15 15

? not ordered E E E E E E ? not ordered Beetroot steamed sweet/sour 250 148 5 20 10 CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Red wine sauce 60 37 0 5 5

? not ordered E ? not ordered Rum sauce 60 61 5 10 5

? not ordered E E E ? not ordered Cream dressing 60 112 5 5 15

? not ordered E E ? not ordered Horseradish cream 60 85 5 5 10

? not ordered E E E ? not ordered Processed cheese with mushrooms 30 86 5 5 10

? not ordered E ? not ordered Chocolate sauce 60 52 5 10 5

? not ordered E E E E E E ? not ordered Chocolate waffle 50 267 5 20 20

? not ordered E E E E E ? not ordered Potato dumplings 125 160 10 30 5

? not ordered E E E ? not ordered Seitan 100 370 75 15 5

? not ordered E E E E E E ? not ordered Braised celery, in light sauce 250 145 5 10 15

? not ordered E E E E E E ? not ordered Bread dumplings 290 447 20 55 20

? not ordered E E ? not ordered Mustard sauce 60 67 5 5 5

? not ordered E E ? not ordered Sauces dark 60 37 0 5 5

? not ordered E E ? not ordered Spaghetti with tomato sauce 250 320 15 60 5

? not ordered E E E E E E ? not ordered Asparagus casserole 550 418 20 30 25

? not ordered E E E E E ? not ordered Asparagus cream soup 300 240 15 15 15

? not ordered E E E E E E ? not ordered Spinach casserole with cheese 300 393 15 5 40

? not ordered E ? not ordered Soups dark, bound 350 119 15 5 10

? not ordered E ? not ordered Soups light, bound 350 221 10 30 10

? not ordered E E E E ? not ordered Clear soups with vegetables. 350 175 10 20 10

? not ordered E E E ? not ordered Tagliatelle with tomatoes and parsley 250 320 10 50 10

? not ordered E ? not ordered Tapioca pearls 100 0 0 90 0

? not ordered E E E E E ? not ordered Tempeh 20 30 5 0 5 CB A F E G Mostly vegetable menu components All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Tofu 100 77 10 5 5

? not ordered E ? not ordered Tomato cream soup 300 156 5 10 15

? not ordered E E E E ? not ordered Tomato and mozzarella salad with olive oil 100 159 10 5 15

? not ordered E ? not ordered Tomato sauce 100 65 5 5 10

? not ordered E ? not ordered Tomato soup, clear 300 90 10 5 5

? not ordered E ? not ordered Tzatziki 20 11 5 5 0

? not ordered E ? not ordered Custard 60 52 5 10 5

? not ordered E E E E E ? not ordered Wholemeal pasta with tomato sauce 250 305 15 35 15

? not ordered E E E E E E ? not ordered Whole grain pasta salad with vegetables 330 503 20 70 20

? not ordered E E ? not ordered Whole grain pizza with vegetables 230 331 20 40 15

? not ordered E E E E E E ? not ordered Wax beans steamed 250 155 5 15 10

? not ordered E E E E E ? not ordered Sabayon sauce 60 118 5 20 5

? not ordered E E E E E E ? not ordered White beans in tomato sauce 250 173 15 25 5

? not ordered E E E ? not ordered White wine sauce 100 95 5 5 10

? not ordered E ? not ordered Semolina porridge 320 109 5 10 10

? not ordered E E E E E E ? not ordered Savoy cabbage with cheese sauce 100 54 5 5 5

? not ordered E ? not ordered Zucchini cream sauce 60 72 5 5 10

? not ordered E E E E E E ? not ordered Plum dumplings with sugar/cinnamon 200 284 5 50 10

? not ordered E ? not ordered Onion tart 215 368 15 40 20

? not ordered E ? not ordered Onion sauce 60 43 5 5 5

? not ordered E E ? not ordered Onion soup, clear 300 159 10 10 10 CB A F E G Milk, milk products and cheese All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Blue cheese min. 50% fat 30 107 10 0 10

? not ordered E E E ? not ordered Brie 30 109 5 0 10

? not ordered E ? not ordered Butter cheese 30 90 10 0 10

? not ordered E E ? not ordered Buttermilk 150 56 5 10 5

? not ordered E ? not ordered Camembert 30 85 10 0 10

? not ordered E ? not ordered Cashewmilch 100 155 5 10 15

? not ordered E ? not ordered Chester 30 110 10 0 10

? not ordered E E E E E E ? not ordered Creme fraiche 30% fat 100 277 5 10 30

? not ordered E E ? not ordered Danablu 30 104 10 0 10

? not ordered E ? not ordered Curdled milk (sour milk) 1.5% fat 150 69 5 10 5

? not ordered E E E E ? not ordered Curdled milk (sour milk) 10% fat 150 177 5 10 15

? not ordered E ? not ordered Curdled milk (sour milk) less than 1.5% fat 150 51 5 10 0

? not ordered E ? not ordered Curdled milk 100 95 5 20 5

? not ordered E E ? not ordered Edam 30 106 10 0 10

? not ordered E ? not ordered Blue cheese 30 91 10 0 10

? not ordered E E ? not ordered Emmental 30 113 10 0 10

? not ordered E E E E ? not ordered Feta 30 85 5 0 10

? not ordered E E E E E ? not ordered Cream cheese 30 101 5 5 10

? not ordered E E ? not ordered Gorgonzola 30 107 10 0 10

? not ordered E ? not ordered Gouda 30 109 10 0 10

? not ordered E E E E E E ? not ordered Grill and pan cheese (Halloumi) 100 378 30 0 30

? not ordered E ? not ordered Oat milk 100 109 0 5 5

? not ordered E E ? not ordered Hard cheese 30 88 10 0 5 CB A F E G Milk, milk products and cheese All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E ? not ordered Hard cheese 10% fat 30 50 15 0 0

? not ordered E E ? not ordered Hard cheese min. 30% fat 30 112 15 0 10

? not ordered E E ? not ordered Hard cheese min. 45% fat 30 113 10 0 10

? not ordered E E ? not ordered Hard cheese min. 50% fat 30 119 10 0 10

? not ordered E ? not ordered Hazelnut milk 100 176 5 5 20

? not ordered E E ? not ordered Cottage cheese 30 31 5 5 5

? not ordered E E E ? not ordered Yogurt 1% fat 150 56 5 10 0

? not ordered E ? not ordered Yogurt 1.5% fat 150 74 5 10 5

? not ordered E E E E ? not ordered Yogurt 10% fat 150 177 5 10 15

? not ordered E ? not ordered Yogurt 3.5% fat 150 104 10 10 10

? not ordered E E ? not ordered Coffee cream 10% fat 5 6 0 0 5

? not ordered E E ? not ordered Coffee cream 20% fat 5 10 0 0 5

? not ordered E E ? not ordered Coffee cream 30% fat 5 14 0 0 5

? not ordered E E ? not ordered Kefir 150 98 5 5 5

? not ordered E ? not ordered Cooked cheese 30 37 5 5 5

? not ordered E E E E ? not ordered Condensed milk, sweetened 15 48 5 10 5

? not ordered E ? not ordered Cow milk 1.5% fat 150 72 5 10 5

? not ordered E ? not ordered Cow milk 3.5% fat 150 98 5 10 5

? not ordered E ? not ordered Macadamia milk 100 201 5 5 25

? not ordered E E ? not ordered Almond milk 100 163 10 10 15

? not ordered E E E E E E ? not ordered Mascarpone 30 116 5 5 15

? not ordered E E E E E ? not ordered Whey 150 38 5 10 0

? not ordered E E E E E ? not ordered Whey cheese 30 101 5 20 5 CB A F E G Milk, milk products and cheese All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E ? not ordered Mozzarella 150 395 30 5 35

? not ordered E E E E ? not ordered Münster 30 87 10 0 10

? not ordered E ? not ordered Parmesan 30 119 10 0 10

? not ordered E ? not ordered Quark 30 22 5 5 0

? not ordered E ? not ordered Rice milk 100 104 5 25 0

? not ordered E ? not ordered Ricotta, low fat 100 79 15 5 5

? not ordered E E ? not ordered Cream 10% fat 15 18 0 5 5

? not ordered E E E E ? not ordered Cream 30% fat 15 45 0 0 5

? not ordered E E ? not ordered Brine cheese from cow milk 100 226 15 5 20

? not ordered E E ? not ordered Sour milk quark 30 35 10 0 0

? not ordered E E E ? not ordered Sour cream (heavy sour cream) 20% fat 25 51 5 5 5

? not ordered E E E E ? not ordered Sour cream (heavy sour cream) 30% fat 25 72 5 5 10

? not ordered E E E E E ? not ordered Sour cream (heavy sour cream) 40% fat 25 93 5 5 10

? not ordered E E E ? not ordered Sour cream 10% fat 25 47 5 5 5

? not ordered E E E ? not ordered Sour cream 20% fat 25 51 5 5 5

? not ordered E ? not ordered Sheep milk 150 141 10 10 10

? not ordered E E E E ? not ordered Sheep cheese 30 85 5 0 10

? not ordered E ? not ordered Layered cheese 30 33 5 5 5

? not ordered E E E ? not ordered Whipped cream 10% fat 25 30 5 5 5

? not ordered E E E E ? not ordered Whipped cream 30% fat 25 76 5 5 10

? not ordered E E E E E ? not ordered Processed cheese 30 98 5 0 10

? not ordered E E E ? not ordered Processed cheese with spices 30 86 5 5 10

? not ordered E ? not ordered Soy milk 100 48 5 10 5 CB A F E G Milk, milk products and cheese All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Soy cream 30 41 0 5 5

? not ordered E ? not ordered Tilsit 30 106 10 0 10

? not ordered E ? not ordered Quadrangle hard cheese 30 115 10 0 10

? not ordered E E ? not ordered Soft cheese 30 83 10 0 10

? not ordered E E E ? not ordered Goat milk 150 101 10 10 10

CB A F E G Deep sea fish, fresh water fish, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance crustaceans, shellfishes, mollusks

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Eel 150 417 25 0 40

? not ordered E E E E E E ? not ordered Oyster 100 67 10 5 5

? not ordered E E E E E E ? not ordered Perch 150 123 30 0 5

? not ordered E E E ? not ordered Perch marinated 65 80 15 5 5

? not ordered E E E E E E ? not ordered Cod liver 150 920 10 5 100

? not ordered E E E E E E ? not ordered Flounder 150 110 25 0 5

? not ordered E E E E E E ? not ordered Crayfish 100 70 15 5 0

? not ordered E E E E E E ? not ordered Trout 150 155 30 0 5

? not ordered E E E E E E ? not ordered Shrimp 100 92 20 5 5

? not ordered E E E E ? not ordered Shrimp marinated 65 86 15 5 5

? not ordered E E E E E E ? not ordered Yellowfin tuna. 150 227 35 0 10 CB A F E G Deep sea fish, fresh water fish, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance crustaceans, shellfishes, mollusks

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Pike 150 123 30 0 5

? not ordered E E E E E E ? not ordered Halibut 150 144 30 0 5

? not ordered E E E E E E ? not ordered Herring 150 347 30 0 30

? not ordered E E E E E E ? not ordered Herring marinated 140 360 25 5 30

? not ordered E E E E E E ? not ordered Lobster 100 83 20 5 5

? not ordered E E E E E E ? not ordered Scallops 100 77 15 10 5

? not ordered E E E E E E ? not ordered Cod 150 117 30 0 5

? not ordered E E E E E E ? not ordered Carp 150 174 30 0 10

? not ordered E E E E E ? not ordered Carp marinated 100 153 20 5 10

? not ordered E E E E E E ? not ordered Catfish 150 120 25 0 5

? not ordered E E E E E E ? not ordered Clam 100 65 15 5 5

? not ordered E E E E E E ? not ordered Crab marinated 150 197 25 5 10

? not ordered E E E E E E ? not ordered Crabs 100 91 20 5 5

? not ordered E E E E E E ? not ordered Salmon 150 270 30 0 20

? not ordered E E E E E E ? not ordered Salmon marinated 150 317 30 5 25

? not ordered E E E E E E ? not ordered Crawfish 100 85 20 5 5

? not ordered E E E E E E ? not ordered Shad 150 215 30 0 15

? not ordered E E E E E E ? not ordered Mackerel 150 272 30 0 20

? not ordered E E E E E E ? not ordered Mackerel marinated 100 212 20 5 20

? not ordered E E E E E E ? not ordered Dutch herring 150 398 25 0 35

? not ordered E E E E E E ? not ordered Mussel 100 70 15 5 5

? not ordered E E E E E E ? not ordered Pangasius 100 77 15 0 5

? not ordered E E E E E ? not ordered Scallop 100 74 20 5 0 CB A F E G Deep sea fish, fresh water fish, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance crustaceans, shellfishes, mollusks

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Pickled herring canned 50 70 5 0 5

? not ordered E E E E E E ? not ordered Redfish 150 159 30 0 5

? not ordered E E E E E E ? not ordered Bluefin tuna 150 207 35 0 10

? not ordered E E E E E E ? not ordered Lemon sole 150 110 25 0 5

? not ordered E E E E E E ? not ordered Anchovy 150 153 30 0 5

? not ordered E E E E E E ? not ordered Anchovy canned 65 92 15 5 5

? not ordered E E E E E E ? not ordered Sardine 150 179 30 0 10

? not ordered E E E E E E ? not ordered Haddock 150 117 30 0 5

? not ordered E E E E E E ? not ordered Shield mackerel 150 171 30 0 10

? not ordered E E E E E E ? not ordered Tench 150 117 30 0 5

? not ordered E E E E E E ? not ordered Plaice 150 129 30 0 5

? not ordered E E E E E E ? not ordered Greenland halibut 150 215 20 0 15

? not ordered E E E E ? not ordered Swordfish 150 177 30 0 10

? not ordered E E E E E E ? not ordered Hake 150 141 30 0 5

? not ordered E E E E E E ? not ordered Pollock 150 150 30 0 5

? not ordered E E E ? not ordered Pollock marinated 65 90 15 5 5

? not ordered E E E E E E ? not ordered Monkfish 150 99 25 0 5

? not ordered E E E E ? not ordered Sole 150 125 30 0 5

? not ordered E E E E E E ? not ordered Sprat 150 321 25 0 25

? not ordered E E E E E E ? not ordered Turbot 150 125 25 0 5

? not ordered E ? not ordered Surimi (crab meat imitation) 100 114 10 15 5

? not ordered E E E E E E ? not ordered Tuna 150 336 35 0 25

? not ordered E E E E E E ? not ordered Octopus 150 123 25 5 5 CB A F E G Deep sea fish, fresh water fish, All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance crustaceans, shellfishes, mollusks

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Clam 100 77 15 10 5

? not ordered E E E E E E ? not ordered Albacore 150 264 35 0 15

? not ordered E E E E E E ? not ordered Catfish 150 243 25 0 20

? not ordered E E E E E E ? not ordered Sander 150 126 30 0 5

CB A F E G Sausage, embutidos All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Berliner sausages 30 98 5 0 10

? not ordered E E E E E E ? not ordered Beer ham sausage/ham pâté 30 52 5 5 5

? not ordered E E E E E E ? not ordered Bockwurst 115 312 15 0 30

? not ordered E E E E E E ? not ordered Bratwurst/RhinelandBratwurst 150 408 20 0 40

? not ordered E E E E E E ? not ordered Cervelatwurst 30 117 10 0 10

? not ordered E E E E E ? not ordered Corned Beef 30 42 10 0 5

? not ordered E E E E E E ? not ordered Meatloaf 125 188 25 0 10

? not ordered E E E E E E ? not ordered Foie gras 30 75 10 5 5

? not ordered E E E E E E ? not ordered Foie roll 80 192 15 5 20

? not ordered E E E E E ? not ordered Poultry bratwurst 100 115 25 0 5

? not ordered E E E E ? not ordered Vegetable aspic 30 11 5 5 0

? not ordered E E E E E ? not ordered Stag pâté 30 68 10 0 5 CB A F E G Sausage, embutidos All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E ? not ordered Jagdwurst 30 61 5 0 5

? not ordered E E E E ? not ordered Veal aspic 30 33 10 0 5

? not ordered E E E E E E ? not ordered Veal sausage 125 401 20 0 40

? not ordered E E E E E ? not ordered Kassel 30 32 10 0 5

? not ordered E E E E E E ? not ordered Polish Colbassa 30 92 5 0 10

? not ordered E E E E E E ? not ordered Rolled fillet of ham 200 232 40 5 10

? not ordered E E E E ? not ordered Liver sausage 30 86 5 0 10

? not ordered E E E E E E ? not ordered Lyon sausage 125 383 15 0 40

? not ordered E E E E E E ? not ordered Sausage coarse 30 88 10 0 10

? not ordered E E E E E E ? not ordered Smoked meat 30 39 5 0 5

? not ordered E E E E E E ? not ordered Beef cured meat smoked 30 41 5 0 5

? not ordered E E E E E ? not ordered Beef aspic 30 42 10 0 5

? not ordered E E E E E E ? not ordered Salami 30 113 10 5 10

? not ordered E E E E E E ? not ordered Ham roll 30 83 10 0 10

? not ordered E E E E E E ? not ordered Ham sausage 30 92 5 0 10

? not ordered E E E E ? not ordered Pork bacon 30 46 10 0 5

? not ordered E E E E E E ? not ordered Pork bacon smoked 30 96 5 0 10

? not ordered E E E E E E ? not ordered Sausage spread 30 137 5 0 15

? not ordered E E E E E E ? not ordered White sausage 125 371 15 5 35

? not ordered E E E E E E ? not ordered Wiener sausages 70 183 10 0 20 CB A F E G Beef, calf, pork, mutton and lamb meat All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Mutton breast 100 376 15 0 40

? not ordered E E E E E E ? not ordered Mutton chop 100 343 15 0 35

? not ordered E E E ? not ordered Veal belly 125 298 25 0 25

? not ordered E E ? not ordered Veal breast 125 250 25 0 20

? not ordered E E E ? not ordered Veal filet 150 153 35 0 5

? not ordered E E ? not ordered Veal goulash 150 188 30 0 10

? not ordered E ? not ordered Veal mince meat 100 148 20 0 10

? not ordered E ? not ordered Veal knuckle 150 177 30 0 10

? not ordered E ? not ordered Veal leg 125 114 30 0 5

? not ordered E E ? not ordered Veal chop 150 219 30 0 15

? not ordered E E ? not ordered Veal nut/fricandeau 125 128 30 0 5

? not ordered E ? not ordered Veal neck 125 138 30 0 5

? not ordered E E ? not ordered Veal ball 125 128 30 0 5

? not ordered E E E ? not ordered Veal roll 150 153 35 0 5

? not ordered E ? not ordered Veal back 150 162 35 0 5

? not ordered E ? not ordered Veal shoulder 125 119 30 0 5

? not ordered E ? not ordered Veal steak 150 162 35 0 5

? not ordered E ? not ordered Veal fore knuckle 150 177 30 0 10

? not ordered E E E E ? not ordered Lamb breast 100 287 20 0 25

? not ordered E E ? not ordered Lamb chop 100 216 20 0 20

? not ordered E E ? not ordered Lamb neck 100 190 20 0 15

? not ordered E ? not ordered Lamb ball 100 122 20 0 5

? not ordered E E E E E E ? not ordered Beef belly 125 314 25 0 25 CB A F E G Beef, calf, pork, mutton and lamb meat All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Beef hip 125 135 30 0 5

? not ordered E E E E E E ? not ordered Beef breast 125 328 25 0 30

? not ordered E ? not ordered Beef filet 125 151 30 0 5

? not ordered E E ? not ordered Beef goulash 150 194 30 0 10

? not ordered E E ? not ordered Beef minced meat 100 207 25 0 15

? not ordered E E ? not ordered Beef leg 150 182 35 0 10

? not ordered E E E ? not ordered Beef chop 150 240 30 0 15

? not ordered E E E ? not ordered Beef neck 150 240 30 0 15

? not ordered E ? not ordered Beef olives 125 156 30 0 10

? not ordered E E E E E E ? not ordered Beef oxtail 150 441 35 0 35

? not ordered E E ? not ordered Beef roll 150 182 35 0 10

? not ordered E E ? not ordered Beef back 125 163 30 0 10

? not ordered E E ? not ordered Beef escalope 125 151 30 0 5

? not ordered E E ? not ordered Beef shoulder 125 161 25 0 10

? not ordered E E E ? not ordered Beef steak 150 219 35 0 10

? not ordered E E E E ? not ordered Sheep belly 125 290 25 0 25

? not ordered E ? not ordered Sheep breast 125 204 25 0 15

? not ordered E E ? not ordered Sheep filet 125 141 30 0 5

? not ordered E E ? not ordered Sheep goulash 150 209 30 0 10

? not ordered E E ? not ordered Sheep knuckle 125 244 25 0 20

? not ordered E E ? not ordered Sheep chop 150 318 30 0 25

? not ordered E ? not ordered Sheep neck 125 216 25 0 15

? not ordered E ? not ordered Sheep roll 150 293 30 0 20 CB A F E G Beef, calf, pork, mutton and lamb meat All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Sheep escalope 150 293 30 0 20

? not ordered E E ? not ordered Sheep shoulder 125 174 25 0 10

? not ordered E ? not ordered Sheep steak 150 302 30 0 25

? not ordered E E E E E E ? not ordered Pork belly 150 389 30 0 35

? not ordered E E E E E E ? not ordered Pork breast 150 362 25 0 30

? not ordered E ? not ordered Pork filet 125 134 30 0 5

? not ordered E E E E E ? not ordered Pork goulash 150 326 30 0 25

? not ordered E E E E ? not ordered Pork minced meat 100 276 20 0 25

? not ordered E E ? not ordered Pork knuckle 175 312 40 0 20

? not ordered E ? not ordered Pork leg 125 170 30 0 10

? not ordered E ? not ordered Pork chop 150 200 35 0 10

? not ordered E ? not ordered Pork loin 150 161 35 0 5

? not ordered E E E E ? not ordered Pork neck 150 294 30 0 25

? not ordered E ? not ordered Pork roll 150 204 35 0 10

? not ordered E ? not ordered Pork escalop 125 134 30 0 5

? not ordered E E E E E ? not ordered Pork shoulder 150 326 30 0 25

? not ordered E E E E E E ? not ordered Pork trotter 125 416 20 0 40

? not ordered E ? not ordered Pork steak 150 200 35 0 10 CB A F E G Wild game, poultry, game birds, giblets All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Deer liver 125 171 25 5 10

? not ordered E E E ? not ordered Duck meat with skin 150 338 30 0 30

? not ordered E E E E E E ? not ordered Duck meat without skin 150 179 30 0 10

? not ordered E E E E E E ? not ordered Duck liver 125 164 25 5 10

? not ordered E E E E ? not ordered Duck leg 150 374 25 0 35

? not ordered E E E E ? not ordered Pheasant 150 231 40 0 10

? not ordered E E E E E E ? not ordered Piglets 150 347 30 0 30

? not ordered E ? not ordered Frog legs 75 52 15 0 0

? not ordered E E E ? not ordered Goose meat with skin, raw 150 507 25 0 50

? not ordered E E E E E ? not ordered Goose meat without skin, raw 150 233 35 0 15

? not ordered E ? not ordered Goose leg 150 327 25 0 30

? not ordered E E E E E E ? not ordered Goose liver 125 164 25 10 5

? not ordered E E E E ? not ordered Rabbit 150 171 35 0 5

? not ordered E E E ? not ordered Venison 150 170 35 0 5

? not ordered E E E E E ? not ordered Chicken breast 150 153 35 0 5

? not ordered E ? not ordered Chicken wings 150 312 25 0 25

? not ordered E E E E E E ? not ordered Chicken gizzard 125 141 25 5 5

? not ordered E E ? not ordered Chicken leg 150 260 30 0 20

? not ordered E E E E E E ? not ordered Chicken heart 125 156 25 5 10

? not ordered E E E E E E ? not ordered Chicken liver 125 170 30 5 10

? not ordered E ? not ordered Veal sweetbread 125 125 25 0 5

? not ordered E E E ? not ordered Veal hart 125 138 20 0 10

? not ordered E E E E E E ? not ordered Veal liver 125 109 20 5 5 CB A F E G Wild game, poultry, game birds, giblets All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E ? not ordered Veal tongue 125 224 25 5 15

? not ordered E ? not ordered Lamb sweetbread 125 115 20 0 5

? not ordered E E E E E E ? not ordered Lamb liver 125 168 25 5 10

? not ordered E E E ? not ordered Guinea-fowl 150 219 30 0 15

? not ordered E E ? not ordered Horse 150 164 35 5 5

? not ordered E E E E E ? not ordered Turkey breast 150 161 40 0 5

? not ordered E E E E E ? not ordered Turkey wings 150 287 30 0 20

? not ordered E E E E E E ? not ordered Turkey leg 150 173 35 0 5

? not ordered E E ? not ordered Partridge 150 333 55 0 15

? not ordered E E E ? not ordered Deer 150 183 35 0 5

? not ordered E E ? not ordered Beef hart 125 155 25 5 10

? not ordered E E E E E E ? not ordered Beef liver 125 165 25 10 5

? not ordered E E E ? not ordered Beef tongue 125 275 20 5 20

? not ordered E ? not ordered Sheep sweetbreads 125 115 20 0 5

? not ordered E E E ? not ordered Sheep hart 125 201 25 5 15

? not ordered E E E E E E ? not ordered Sheep liver 125 160 30 5 5

? not ordered E E ? not ordered Snails 50 35 10 5 5

? not ordered E E E E E E ? not ordered Pork hart 125 116 25 5 5

? not ordered E E E E E E ? not ordered Pork liver 125 163 30 5 10

? not ordered E E ? not ordered Pork tongue 125 200 25 5 15

? not ordered E E E E E ? not ordered Pigeon 150 254 35 0 15

? not ordered E E E E ? not ordered Boar 125 201 25 0 15

? not ordered E E E E ? not ordered Goat 150 224 30 0 15 CB A F E G Oils, fats, butter, lard All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Butter 20 148 0 0 20

? not ordered E E E E E E ? not ordered Concentrated butter 10 88 0 0 10

? not ordered E E E E E E ? not ordered Safflower oil 15 106 0 0 15

? not ordered E E ? not ordered Peanut oil 15 106 0 0 15

? not ordered E E E E ? not ordered Cocoa butter 20 177 0 0 20

? not ordered E E E E E E ? not ordered Coconut fat 20 177 0 0 20

? not ordered E E E E E E ? not ordered Pumpkin seed oil 15 106 0 0 15

? not ordered E E E E E ? not ordered Linseed oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Corn oil 15 106 0 0 15

? not ordered E E ? not ordered Margarine 20 142 0 0 20

? not ordered E E E E E E ? not ordered Mayonnaise 80% fat 25 186 0 5 25

? not ordered E E E E E E ? not ordered Nutmeg butter 20 176 0 0 20

? not ordered E E E E E E ? not ordered Olive oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Palm oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Rapeseed oil 15 106 0 0 15

? not ordered E E ? not ordered Sesame oil 15 106 0 0 15

? not ordered E E ? not ordered Shea butter 20 177 0 0 20

? not ordered E ? not ordered Soybean oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Sunflower oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Cream butter 20 147 0 0 20

? not ordered E E ? not ordered Walnut oil 15 106 0 0 15

? not ordered E E E E E E ? not ordered Wheat germ oil 15 106 0 0 15 CB A F E G Non-alcoholic beverages (coffee, tea, soft All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance drinks)

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Bancha tea 125 0 0 0 0

? not ordered E E E ? not ordered Beer non-alcoholic 330 86 5 20 0

? not ordered E E E E E E ? not ordered Cappuccino 150 57 5 10 5

? not ordered E E E E E E ? not ordered Cola beverage 250 141 0 35 0

? not ordered E ? not ordered Cola drink (low calorie) 200 8 0 5 0

? not ordered E ? not ordered Iced Tea lemon 200 20 0 5 0

? not ordered E E E ? not ordered Espresso 25 1 0 0 0

? not ordered E E E E E ? not ordered Filter coffee 150 3 0 0 0

? not ordered E ? not ordered Fruit tea 125 1 0 0 0

? not ordered E E E E E E ? not ordered Hot chocolate 100 131 5 25 5

? not ordered E E ? not ordered Isotonic drink 200 38 0 10 0

? not ordered E E ? not ordered Isotonic drink (low calorie) 200 38 0 10 0

? not ordered E E ? not ordered Coconut water 60 6 0 5 0

? not ordered E ? not ordered Herbal tea 125 1 0 0 0

? not ordered E E E E ? not ordered Latte Macchiato 125 55 5 5 5

? not ordered E E E E E ? not ordered Lemonade-herbs 200 72 0 20 0

? not ordered E E E ? not ordered Lemonade-lemon 200 58 0 15 0

? not ordered E E E ? not ordered Lemonade-orange 200 58 0 15 0

? not ordered E ? not ordered Matcha tea 125 0 0 0 0

? not ordered E E ? not ordered Mate tea 150 0 0 0 0

? not ordered E E E E E ? not ordered Multi fruit nectar 200 114 0 30 0

? not ordered E ? not ordered Multi fruit juice 200 76 5 20 0

? not ordered E E ? not ordered Orange juice 100 54 0 15 0 CB A F E G Non-alcoholic beverages (coffee, tea, soft All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance drinks)

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E ? not ordered Mint tea 125 1 0 0 0

? not ordered E E ? not ordered Juice spritzer pineapple 200 44 0 10 0

? not ordered E E E ? not ordered Juice spritzer apple 200 66 0 15 0

? not ordered E ? not ordered Juice spritzer grapefruit 200 10 0 5 0

? not ordered E E E ? not ordered Juice spritzer currant 200 56 0 15 0

? not ordered E ? not ordered Juice spritzer carrots 200 24 0 5 0

? not ordered E E ? not ordered Juice spritzer - orange 200 50 0 10 0

? not ordered E E E E E E ? not ordered Juice spritzer - peach / passion fruit 200 126 5 30 0

? not ordered E ? not ordered Juice spritzer - lemon 200 6 0 5 0

? not ordered E ? not ordered Sparkling wine nonalcoholic 100 25 0 5 0

? not ordered E ? not ordered Sencha tea 125 0 0 0 0

? not ordered E E E E E E ? not ordered Soy drink 150 41 5 5 5

? not ordered E ? not ordered Tea green 125 0 0 0 0

? not ordered E E ? not ordered Tea black 125 0 0 0 0

? not ordered E ? not ordered Tea black with milk 125 3 0 0 0

? not ordered E E E ? not ordered Turkish mocha 100 69 0 20 0

? not ordered E ? not ordered Water and mineral water 200 0 0 0 0 CB A F E G Alcoholic beverages (beer, wine, spirits) All values per standard serving Recommendations to lose weight Recommendations for healthy Recommendations to improve nutrition performance

often rarely often rarely often rarely

E E E E E E E E E E E E E G G G G G G G G G G G G G g kcal Prot Carb Fat

F F F F F F F F F F F F F genet. warning 1 genet. warning 2 your preference

? not ordered E E E E E E ? not ordered Beer dark 330 122 5 10 0

? not ordered E E E E E E ? not ordered Beer light 330 129 5 10 0

? not ordered E E E E E E ? not ordered Beer Pils light 330 139 5 10 0

? not ordered E E E E E E ? not ordered Brands from sugarcane 20 46 0 0 0

? not ordered E E E E E E ? not ordered Champagne 100 83 0 5 0

? not ordered E E E E E E ? not ordered Cognac 20 47 0 0 0

? not ordered E E E E E E ? not ordered Gin 20 52 0 0 0

? not ordered E E E E E E ? not ordered Fruit wine 130 53 0 5 0

? not ordered E E E ? not ordered Red wine light 130 88 0 5 0

? not ordered E E E ? not ordered Red wine medium 130 88 0 5 0

? not ordered E ? not ordered Red wine heavy 130 107 0 5 0

? not ordered E E E E E E ? not ordered Rum 20 46 0 0 0

? not ordered E E E E E E ? not ordered Sparkling wine 100 83 0 5 0

? not ordered E E E E E E ? not ordered Sherry 50 59 0 5 0

? not ordered E E E E E ? not ordered Wine rose 100 88 0 5 0

? not ordered E ? not ordered White wine medium dry 130 95 0 5 0

? not ordered E E E E ? not ordered White wine sweeet 130 127 0 10 0

? not ordered E E E E ? not ordered White wine dry 130 94 0 0 0

? not ordered E E E E E E ? not ordered Whiskey 20 49 0 0 0

? not ordered E E E E E E ? not ordered Vodka 20 46 0 0 0

BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION SCIENCE This chapter shows the science behind the test. SCIENCE Nutrigenetics

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Gastroenterology 128 (4 Suppl 1): S121–7. susceptibility variants. Science 316: 1341-1345, 2007 ➤ Laktose-Intoleranz, Thilo Schleip, 5.Auflage, 2003 ➤ Seeman, E.; Hopper, J. L.; Bach, L. A.; Cooper, M. E.; Parkinson, E.; ➤ Leberkrankheiten_Informationswebseite. McKay, J.; Jerums, G. : Reduced bone mass in daughters of women ➤ Lewington S, Whitlock G, Clarke R, Sherliker P, Emberson J, with osteoporosis. New Eng. J. Med. 320: 554-558, 1989 Halsey J, Qizilbash N, Peto R, Collins R (December 2007). "Blood ➤ Selenium in cancer prevention: a review of the evidence and cholesterol and vascular mortality by age, sex, and blood pressure: a mechanism of action. meta-analysis of individual data from 61 prospective studies with ➤ Selenium supplementation increases liver MnSOD expression: 55,000 vascular deaths". Lancet 370 (9602): 1829–39. molecular mechanism for hepato-protection.Shilo S: J Inorg ➤ Lombardi et al. 1998 MEDPED 1998 Biochem. 2008 Jan;102(1):110-8. Epub 2007 Aug 1. ➤ Lowering blood homocysteine with folic acid based ➤ Selenium supplementation restores the antioxidative capacity supplements: meta-analysis of randomised trials. Homocysteine and prevents cell damage in bone marrow stromal cells in Lowering Trialists' Collaboration.BMJ. 1998 Mar 21;316(7135):894-8 vitro.Ebert R: Stem Cells. 2006 May;24(5):1226-35. Epub 2006 Jan 19. ➤ Maller, J.; George, S.; Purcell, S.; Fagerness, J.; Altshuler, D.; Daly, ➤ Study on safety and bioavailability of ubiquinol (Kaneka QH) M. J.; Seddon, J. M. : Common variation in three genes, including a after single and 4-week multiple oral administration to healthy noncoding variant in CFH, strongly influences risk of age-related volunteers.Hosoe K, Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28.

N8C9841 Page 101 of 127 Epub 2006 Aug 21 ➤ Tong Y, Lin Y, Zhang Y, Yang J, Zhang Y, Liu H, Zhang B; Association between TCF7L2 gene polymorphisms and susceptibility to Type 2 Diabetes mellitus : a large Human Genome Epidemiology (HuGE) review and meta-analysis; BMC Med Genet. 2009 Feb 19;10:15 ➤ Tsakiris S: Eur J Clin Nutr. 2009 Feb;63(2):215-21. Epub 2007 Sep 19. ➤ Tuula H. Vesa et al.: Lactose Intolerance, in: Journal of the American College of Nutrition, Vol. 19, No. 90002, 165S-175S (2000) ➤ Tybjaerg-Hansen A, Humphries SE. Familial defective apolipoprotein B-100: a single mutation that causes hypercholesterolemia and premature coronary artery disease. Atherosclerosis 1992.96:91-107 ➤ van Vliet-Ostaptchouk, J. V.; Onland-Moret, N. C.; van Haeften, T. W.; Franke, L.; Elbers, C. C.; Shiri-Sverdlov, R.; van der Schouw, Y. T.; Hofker, M. H.; Wijmenga, C. : ➤ Varret, M.; Rabes, J.-P.; Collod-Beroud, G.; Junien, C.; Boileau, C.; Beroud, C. : Software and database for the analysis of mutations in the human LDL receptor gene. Nucleic Acids Res. 25: 172-180, 1997r M, Renner W, et al. Association of complement factor H Y402H gene orgy.

N8C9841 Page 102 of 127

BODY WEIGHT GENES Not ordered

YOUR NUTRITION TYPE TO LOSE WEIGHT Not ordered

YOUR SPORTS TYPE FOR LOSING WEIGHT Not ordered

YOUR WEIGHT LOSS PROGRAM Not ordered

YOUR SPORTS PROGRAM TO LOSE WEIGHT Not ordered

NUTRITION GENES

FOOD INGREDIENTS

DIETARY SUPPLEMENT

EPIGENETICS Not ordered

DETOXIFICATION Not ordered

BIOLOGICAL AGE Not ordered

BURNOUT Not ordered

MUSCLE FIBRE TYPE Not ordered

OXIDATIVE STRESS AND RISK OF INJURY Not ordered

OPTIMAL PERFORMANCE NUTRITION Not ordered

FOOD LIST

SCIENCE

ADDITIONAL INFORMATION ADDITIONAL INFORMATION In this chapter you will receive useful and helpful information MICRONUTRIENTS Influences on the micronutrient mixture

Your individual micronutrient mixture will be prepared based on various analyzes and data. Here's what aspects affect your personal mix:

MICRONUTRIENTS

LIFESTYLE QUESTIONS

NUTRITION GENETICS

N8C9841 Page 117 of 127 -

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- CERTIFICATIONS Certifications

Our laboratory is one of the most modern and automated laboratories in Europe, and has numerous certifications and quality assurance systems that meet international standards or even exceed them. The various fields of business are certified separately to the highest standards.

Analysis for Lifestlye-purposes Medical interpretation of genetic Certified through analysis in our ISO 15189 analyses certified laboratory Certified through analysis in our ISO 15189 certified laboratory

Scientific release of analysis results Company and office Licensed for medical genetic analyses by the Certified through ISO 9001 Austrian government

N8C9841 Page 121 of 127 VERSION HISTORY Science continues to progress – so do our programs!

Science is progressing rapidly and almost every day new findings in the fields of medicine and genetics allow us more accurate statements. Guidelines for the prevention or treatment of health problems and recommended consumption quantities for vitamins change and improve periodically and therefore the programs we have today are a lot more accurate than what was the science’s and technology’s status ten years ago. This is exactly the same for genetics.

Every year new genes are discovered, new effects of already known genes are identified and the recommendations for actions that exist for certain genetic profiles changes and improve over time. Since the development of our first product we have integrated more than 400 improvements in the programs to ensure that the product is always up-to-date with science and technology and stays user-friendly.

Although a person’s genetic result stays the same for their lifetime, this also means that the interpretation is improving with new available science. We also constantly improve the programs with improved wording, more accurate and better calculation methods for nutrition as well as new findings in regards to how often certain mutations occur in the general population. Therefore it is possible that a few months after you have received your report, some data and statements can already have changed and be more accurate than it was possible at the first version of the report. The genetic reports also consider your current body weight and your age, which is why some recommendations may differ slightly from earlier statements (that are based on a different age and body weight).

A new booklet in accordance with the latest developments of science and product development.

Of course we do not want to withhold the positive improvements of our genetic programs from you. Therefore you have the possibility to enquire at any point in time in the future if there are already new findings that might make a reprint of your old genetic results with the newest interpretation sensible. If this is the case, we can, for a small fee, issue a new and improved booklet for you. There you will of course find certain deviations from the old booklet; these represent the improvements in this area.

N8C9841 Page 122 of 127 Common improvements you might receive this way are:

Product developments:

➤ New food products in the food list ➤ New methods to plan your nutrition better ➤ New ways to plan yourexercise ➤ More accurate assessment of calorie calculation ➤ Adjusted values that influence program intensity ➤ Better clarity of the reports ➤ New and better prevention and treatment options

Age- and weight-related adjustments

➤ New calculation of various numbers is based on your current age and body weight ➤ New micro-nutrient recommendations that consider your new age

Scientific developments:

➤ New findings on the effects of already tested genes (higher or lower risk or new validity) ➤ New assessment on the effects of certain treatments or medication ➤ New findings on the frequency of certain mutations in the general population (that can influence the relative risk)

Current version:

➤ V512

Here you will find the reports’ version history:

➤ V512 - Layout improvements, Design improvements ➤ V482 - GRA calculation has been improved and now is more ➤ V511 - Beauty genetics implementation accurate ➤ V510 - Explanation has been added to show the influences for ➤ V481 - Toxo module update each order on the individual micronutrient recipe ➤ V480 - Layout improvements, Design improvements ➤ V509 - The BMR calculation for data entered in the orderform ➤ V479 - Implementation of new modules was improved and now is more accurate ➤ V478 - OR calculation has been improved based on current ➤ V508 - Official guidlines for certain drugs have been added to the literature pharmacogenetics section ➤ V477 - DHC modules have been upgraded ➤ V507 - More drugs were implemented in the pharmacogenetic ➤ V476 - Epigenetics module update section ➤ V475 - Performance module update ➤ V506 - Pharmacogenetic calculation improvements ➤ V474 - Biological age update ➤ V505 - Report Automation: Warning when certain order details ➤ V473 - Implementation of new modules are missing ➤ V472 - Magnesium values were adjusted to more accurate values ➤ V504 - Colon health OR calculation has been adjusted ➤ V471 - Productname integration has been improved ➤ V503 - Colon health chapter has been improved ➤ V470 - Rebranding options have been improved ➤ V502 - Skin health section as been improved ➤ V469 - RDA values of MSM were adjusted to more accurate values ➤ V501 - Pharmacogenetic improvements based on science and international regulations ➤ V500 - UGL values have been improved ➤ V468 - Micronutrient (MSM) calculation has been improved ➤ V499 - GRA calculation has been improved and now is more ➤ V467 - CYP2D6 allele calculation (pharmacogenetics) has been accurate improved ➤ V498 - RDA values of some micronutrients were adjusted to more ➤ V466 - Automated layoutchanges have been improved accurate values based on science and international regulations ➤ V465 - Lung Health calculation integrated and validated ➤ V497 - Implementation of new modules ➤ V464 - Warfarin dose recommendation improved ➤ V496 - Micronutrient ranges were better adapted to new science ➤ V463 - MAX micronutrient values have been improved and legal requirements ➤ V462 - UGL values have been improved ➤ V495 - Pharmacogenetic improvements ➤ V461 - UGL values have been improved ➤ V494 - Layout improvements, Design improvements, Report ➤ V460 - GRA calculation has been improved and now is more adaptations for DC accurate ➤ V493 - Further genes were included in the pharmacogenetics ➤ V459 - GRA calculation has been improved and now is more analysis accurate ➤ V492 - Performance improvements ➤ V458 - CHD OR calculation has been improved and now is more ➤ V491 - Implementation of new modules accurate ➤ V490 - Algorithm improvements ➤ V457 - Scale bar calculation for micronutrient dosages has been ➤ V489 - Advert pages have been imroved improved ➤ V488 - Burnout module update ➤ V456 - Calculation of recipes has been improved ➤ V487 - Microbiome upgrade has been implemented ➤ V455 - Layout improvements, Design improvements, Report ➤ V486 - Layout improvements, Design improvements adaptations for DC ➤ V485 - Implementation of new modules ➤ V454 - Rebranding options have been improved ➤ V484 - Layout improvements, Design improvements ➤ V453 - Rearrangement of DHC chapters ➤ V483 - UGL values have been improved ➤ V452 - Psychological disorder risk calculation was added

N8C9841 Page 123 of 127 ➤ V451 - Further genes were included in the nutrition sensor ➤ V405 - Report automation: Reports for athletic performance ➤ V450 - Improved version history were improved for automation ➤ V449 - Improved calculation of the food list ➤ V404 - The calculation for prostate risk was updated with newer ➤ V448 - Improved presentation of the food list science about how common these variations are in the general ➤ V447 - Micronutrient recipe was improved and takes now more population. Risk calculations are now more accurate. genes into account ➤ V403 - Report Automation: Formula update gives alert in case ➤ V446 - Improved presentation of the nutrigenetic chapters customer details are missing ➤ V445 - Improved sport tables. Icons now show the type of the ➤ V402 - Rarely occurring genetic variants relevant in Alzheimer’s activity Disease were included in the formula ➤ V444 - Weight Sensor: Low calorie snacks were improved ➤ V401 - Report layout and text improvements for athletic ➤ V443 - Improved marketing and order sites make it easier for the performance tests consumer to order supplements ➤ V400 - Linoleic acid risk calculation for the food list was ➤ V442 - Rearrangement of all DNC chapters improved and now is more accurate ➤ V441 - New nutrigenetic overviews were implemented ➤ V399 - The risk of some bone metabolism genes was improved ➤ V440 - Population frequencies were updated according to the and now is more accurate 1000 Gene Project Phase 3 ➤ V398 - The risk for certain eye disease risk calculations and the ➤ V439 - Improved calculation of disease risks compared to the corresponding food recommendations was improved and now is average population more accurate ➤ V438 - New improved chapter overview implemented ➤ V397 - Linoleic acid risk calculation for the food list was improved ➤ V437 - A calculation to produce weight management and now is more accurate supplements in the form of pellets has been included ➤ V396 - Special adaptations for vegan customers using allergy ➤ V436 - More drugs were implemented in the pharmacogenetic testing services section ➤ V395 - Layout improvements, Design improvements, Report ➤ V435 - Report Automation: Warning when certain order details adaptations for a distributor (DCR) are missing ➤ V394 - Report update: New naming system doe new-born ➤ V434 - Odds ratio calculation was imrpoved for all metabolic screening analyses problems. Population frequencies were updated according to "The ➤ V393 - Report update: Special requests of a distributor (ASGX) 1000 Genomes Project" were implemented ➤ V433 - Food Components: Calculation of kalium scale bar was ➤ V392 - Report Automation: Warning when certain order details improved and now is more accurate are missing ➤ V432 - Foodtable: Excel layout improvements ➤ V391 - Report Automation: Warning when certain order details ➤ V431 - Foodtable: Excel bar size column was integrated. Now the are missing exact value of the bars are shown ➤ V390 - Cardiovascular disease risk and LDL cholesterol disease ➤ V430 - Foodtable: Calculation of g/article for vegetables risk calculation was improved, especially for high risk individuals improved and is more accurate now. This affects many other sections. ➤ V429 - Foodtable genetic intolerance columns improved ➤ V389 - Basic metabolic rate at rest calculation was improved for ➤ V428 - RDA values of some micronutrients were adjusted to more some weight management reports accurate values based on science and international regulations ➤ V388 - Special feature for Muslims to help avoid pork ➤ V427 - More drugs were implemented in the pharmacogenetic ➤ V387 - Certain report improvements for young patients section ➤ V386 - Report automation: Certain texts are hidden under certain ➤ V426 - Micronutrient ranges were better adapted to new science conditions in some reports and legal requirements ➤ V385 - The recommendation calculation for total iron intake was ➤ V425 - The micronutrient dosages were adapted to new improved and now is more accurate government regulations and new sciences (particularily ALA, D3, C, ➤ V384 - The recommendation calculation of fructose containing lycopene, luteine and copper) food types was improved and now is more accurate ➤ V424 - The BMR calculation for data entered in the orderform ➤ V383 - Report automation: Recipe book automation was was improved and now is more accurate improved ➤ V423 - The quality control of entered data was improved by a ➤ V382 - Report automation: Alert systems for certain conditions second double-check such as missing details were implemented ➤ V422 - Formula restructuring ➤ V381 - Report automation: Alert systems for missing gene results ➤ V421 - The risk for alcohol dependence calculation was improved were implemented and is more accurate now ➤ V380 - Design, layout and text improvements ➤ V420 - The description of detoxification genes and their genetic ➤ V379 - Report covers were improved variations was improved ➤ V378 - Scale bar and text colours for fructose risk were improved ➤ V419 - Having a high risk of alcoholism now also affects the food ➤ V377 - Iron intake recommendations were linked to iron overload recommendations for alcohol-containing foods disorder risk in an improved way and is now more accurate. This ➤ V418 - Report automation: Certain report sections are shown for influences many aspects of the reports such as food athletic performance reports recommendations ➤ V417 - Report update: Special requests of a distributor (JH) were ➤ V376 - Report update: Special requests of a distributor (PGNS) implemented were implemented ➤ V416 - The risk calculation for bone health based on genetics was ➤ V375 - Design and text improvements improved and now is more accurate ➤ V374 - Better BMI calculation for children implemented, making ➤ V415 - The warning threshold for: "attention, this food contains the calculations in these cases more accurate lactose" was lowered, so food types with little lactose also trigger ➤ V373 - Report update: Special requests of a distributor (SLGN) the warning were implemented ➤ V414 - Report update: Special requests of a distributor (DPME) ➤ V372 - Reports now consider the intake of calcium through were implemented nutrition more accurately. This affects many aspects of the food ➤ V413 - Report update: Special requests of a distributor (DPME) recommendations were implemented ➤ V371 - New gene for new-born birth weight added to reports ➤ V412 - The new prostate risk calculation results are now applied ➤ V370 - Text improvements to the overview scale bars at the front of the reports ➤ V369 - Report automation: Alert systems for certain conditions ➤ V411 - Report update: Special requests of a distributor (DPME) such as missing details were implemented were implemented ➤ V368 - New BMI calculation formulas implemented for some ➤ V410 - Report update: Special requests of a distributor (KRSD) reports. This calculation is now more accurate were implemented ➤ V367 - Hormone replacement therapy genetic testing is now ➤ V409 - The basic metabolic rate at rest was locked at a minimum added to larger packages by default of 1000kcal, irrespective of age. This is more appropriate for ➤ V366 - Report update: Special requests of a distributor (DNK) younger users of the weight management programs were implemented ➤ V408 - Design improvements (colour codes) ➤ V365 - New pregnancy related gene was added ➤ V407 - The risk calculation for bone health based on genetics was ➤ V364 - Risk calculation for diabetes Type 2 was improved and improved and now is more accurate. Changes are now full applied now is more accurate. This influences many aspects of the report ➤ V406 - The risk for diabetes calculation was improved and is now ➤ V363 - Risk calculations for spontaneous abortion in pregnancy (especially for high risk individuals) more accurate was improved and now is more accurate

N8C9841 Page 124 of 127 ➤ V362 - Risk calculations for preeclampsia in pregnancy was automating the personalized production of weight management improved and now is more accurate supplements ➤ V361 - New pregnancy risk calculations were implemented ➤ V318 - Text improvement in some athletic performance reports ➤ V360 - Report update: Special requests of a distributor (PGMS) ➤ V317 - Text improvement in some athletic performance reports were implemented and allergy reports as well as allergy warnings ➤ V359 - Risk calculations for bone health were improved, which ➤ V316 - Reports can now consider milk protein intolerance and influences many parts of the programs give better food recommendations ➤ V358 - Oxidative stress genes added to athletic performance ➤ V315 - The calculation and recommendation for fructose reports containing foods was improved and now is more accurate ➤ V357 - Report update: Special requests of a distributor (PHMLT) ➤ V314 - Supplement automation: better automation of were implemented personalized weight management supplements ➤ V356 - Improved food recommendation calculation for omega 3 ➤ V313 - Report update: Special requests of a distributor (DNK) was implemented, which influences many aspects of the food list were implemented ➤ V355 - Caffeine break down calculations were improved and are ➤ V312 - Supplement automation improvement now more accurate ➤ V311 - Supplement intake recommendations were improved. ➤ V354 - Effect of coffee on breast cancer risk in women was Some individuals now get the recommendations to take implemented in several reports supplements 2 times per day, but have to take a reduced volume. ➤ V353 - Caffeine recommendations based on breakdown capacity ➤ V310 - Video consultation link in some reports was improved was improved ➤ V309 - Supplement automation improvement ➤ V352 - Formula restructuring ➤ V308 - The risk calculation for thrombosis was improved and now ➤ V351 - Fructose containing food recommendations were is more accurate improved and are now more accurate ➤ V307 - Supplement automation improvement for label creation ➤ V350 - Fructose containing food recommendations were ➤ V306 - The risk calculation for thrombosis was improved and now improved and are now more accurate is more accurate ➤ V349 - Report update: Special requests of a distributor (PGMS) ➤ V305 - Video consultation link in some reports was improved were implemented ➤ V304 - Report update: Special requests of a distributor (DNK) ➤ V348 - Recommendations for iron intake was improved were implemented ➤ V347 - Recommendations for diabetic nutrition was improved ➤ V303 - The minimum daily calories a person must eat has been and food list is now more suitable for diabetic patients defined and makes the product more suitable for users of low body ➤ V346 - Design and text improvements weight ➤ V345 - Report update: Special requests of a distributor (GNBL) ➤ V302 - The basic metabolic rate at rest calculation was improved were implemented and now is more accurate ➤ V344 - Micronutrient recommendation calculations were ➤ V301 - The scale bars for exercise have been improved in some improved and are now more accurate reports ➤ V343 - Micronutrient recommendation calculations were ➤ V300 - The basic metabolic rate at rest calculation was improved improved and are now more accurate and now is more accurate ➤ V342 - Supplement calculations: Formula adjustments for ➤ V299 - Certain text improvements were done personalized supplement production were implemented ➤ V298 - The warning column in the food list can now be hidden or ➤ V341 - Certain questions that influence the athletic performance shown automatically programs have been implemented ➤ V340 - Scale bars that show the risk of coffee and caffeine have been improved ➤ V339 - The program now can consider iron deficiency in its nutritional recommendations as well. Added benefit for iron deficient individuals ➤ V338 - Supplement automation: New automation system for supplement manufacture implemented ➤ V337 - Report update: Special requests of a distributor (DNK) were implemented ➤ V336 - Report update: Special requests of a distributor (GB) were implemented ➤ V335 - Customer details question answers are now shown in the back of some reports for reference ➤ V334 - Report update: Special requests of a distributor (DNK) were implemented ➤ V333 - The scale bar for lactose intolerance risk was improved ➤ V332 - Report update: Special requests of a distributor (DNK) were implemented ➤ V331 - Report update: Special requests of a distributor (DNK) were implemented ➤ V330 - The food recommendation for arachidonic acid containing foods was improved and now is more accurate. This affects animal product-based food recommendations ➤ V329 - Report update: Special requests of a distributor (DNK) were implemented ➤ V328 - Hand written notes sheets were added to some reports ➤ V327 - Certain reports now have a video link for video consultation ➤ V326 - Report update: Special requests of a distributor (PGMS) were implemented ➤ V325 - Various improvements to text, layout and design ➤ V324 - The intensity of the weight management program was adjusted and now is equally intense for all customers. This affects and improves many aspects of the weight management report ➤ V323 - Detoxification results are shown in certain report types ➤ V322 - Omega 3 risk calculations and recommendations have been improved and now are more accurate. This has an impact on the food list ➤ V321 - Video consultation links have been implemented in certain reports ➤ V320 - Supplement automation: New improvements in producing personalized labels ➤ V319 - Supplement automation: New improvements in

N8C9841 Page 125 of 127 CUSTOMER SERVICE

Customer Service

Questions or comments about our service?

Our customer service team is happy to help with any enquiries, questions or problems. You can contact us in the following ways:

➤ [email protected]@medprimex.com ➤ Tel:+52 55+43 5294 (0) 6627193 425 099 22 ➤ Fax:www.MedPrimex.com +43 (0) 662 425 099 -44

Our team is looking forward to your call. Customer satisfaction is our first priority. If you are not fully satisfied with our service, please let us know. We will do our best to help find a satisfactory solution to your problem.

Contact | Impressum DNAMedPrimex, Plus - Zentrum S.A. de fürC.V. Humangenetik GeorgCalle Laplace Wrede Strasse34, Int. 4B13 83395Col. Anzures, Freilassing Del. Miguel Hidalgo GERMANYC.P. 11590, CDMX, México [email protected] Tel +49 8654 4803 808 [email protected] www.MedPrimex.com

N8C9841 Page 126 of 127 TECHNICAL DETAILS Technical details

Address Established analysis methods MusterstrasseCalle Laplace 34, 1 Int. 4B qRT-PCR, DNA sequencing, fragment length 1234Col. Anzures, Musterstadt Del. Miguel Hidalgo analysis, CNV assay, GC-MS, Immunocap ISAC, AUSTRIAC.P. 11590, CDMX, México Cytolisa

Order number Detection rate

N8C9841 ~>99%

Date of birth Report generated 01/02/1985 07/02/2018

Performed analyzes Current version L3NUT V512 Ordering company Analyzing company

DNAMedPrimex, Plus - Zentrum S.A. de fürC.V. Humangenetik DNA Plus - Zentrum für Humangenetik GeorgCalle Laplace Wrede Strasse34, Int. 4B13 Georg Wrede Strasse 13 83395Col. Anzures, Freilassing Del. Miguel Hidalgo 83395 Freilassing GERMANYC.P. 11590, CDMX, México Deutschland [email protected] [email protected] Telwww.MedPrimex.com +49 8654 4803 808

Laboratory Director Laboratory Manager

Dr. Daniel Wallerstorfer Bsc. Florian Schneebauer, MSc.

N8C9841 Page 127 of 127 NOTES: 0000000000000 Nutrition Sensor Jane Doe 0000000000000 N8C9841 DEMO