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What to Eat on the Autoimmune Protocol
WHAT TO EAT ON THE AUTOIMMUNE PROTOCOL All the foods listed here are great to include in your It’s time to create an epidemic of - health. And it starts with learning ents that will help regulate your immune system and how to eat more nutrient-dense food. your hormones and provide the building blocks that your body needs to heal. You don’t need to eat all of these foods (it’s okay if snails, frog legs, and crickets aren’t your thing, and it’s okay if you just can’t get kangaroo meat or mizuna), but the idea is both to give Poultry innovative ways to increase variety and nutrient density • chicken • grouse • pigeon by exploring new foods. • dove • guinea hen • quail • duck • ostrich • turkey • emu • partridge (essentially, Red Meat • goose • pheasant any bird) • antelope • deer • mutton • bear • elk • pork • beaver • goat • rabbit • beef • hare • sea lion • • horse • seal • boar • kangaroo • whale • camel • lamb (essentially, • caribou • moose any mammal) Amphibians and Reptiles • crocodile • frog • snake • turtle 1 22 Fish* Shellfish • anchovy • gar • • abalone • limpet • scallop • Arctic char • haddock • salmon • clam • lobster • shrimp • Atlantic • hake • sardine • cockle • mussel • snail croaker • halibut • shad • conch • octopus • squid • barcheek • herring • shark • crab • oyster • whelk goby • John Dory • sheepshead • • periwinkle • bass • king • silverside • • prawn • bonito mackerel • smelt • bream • lamprey • snakehead • brill • ling • snapper • brisling • loach • sole • carp • mackerel • • • mahi mahi • tarpon • cod • marlin • tilapia • common dab • • • conger • minnow • trout • crappie • • tub gurnard • croaker • mullet • tuna • drum • pandora • turbot Other Seafood • eel • perch • walleye • anemone • sea squirt • fera • plaice • whiting • caviar/roe • sea urchin • • pollock • • *See page 387 for Selenium Health Benet Values. -
RECIPE CERTIFICATION PROGRAM GUIDE MAY 2019 WELCOME! Congratulations on Choosing to Connect Your Company and Brand with Consumers’ Interest in Heart Health
HEART-CHECK RECIPE CERTIFICATION PROGRAM GUIDE MAY 2019 WELCOME! Congratulations on choosing to connect your company and brand with consumers’ interest in heart health. Together, we can help consumers make heart-smart food and recipe choices. The following information serves as your step-by-step “how- to” program guide and provides all the information you need to navigate the certification process and then begin to leverage the certification of your recipes(s) by using the Heart-Check mark on your website, social media platforms, and in other promotional materials. The iconic Heart-Check mark has been on food packages and in the grocery store since 1995 helping consumers identify foods that can be building blocks of a heart- healthy diet. Now, recipes that meet requirements based on the sound science of the American Heart Association® can also be certified. This offers consumers a bridge from heart-healthy foods to an overall heart-healthy dietary pattern using heart- healthy recipes. Heart-Check certification provides added credibility for your brand, boosts your visibility, and helps your company connect with health-conscious consumers. Seeing the Heart-Check mark on a recipe assures consumers they are making a smart choice. As a program participant, you enjoy these benefits: • INDEPENDENT EVALUATION BY A NUTRITIONAL LEADER. The American Heart Association is one of the nation’s most recognized brands. Consumers seek our guidance on nutrition and heart-healthy living. Certification from the American Heart Association is especially meaningful to consumers because it signifies the independent voice of a trusted health organization. • BOOST YOUR BRAND’S VISIBILITY. -
Take Away Menu
HEALTH BAR Smoothies Cold Pessed Juices LOCATIONS POPEYE PUNCH MANGO TANGO GATEWAY PURA VIDA spinach, pineapple, mango, orange, banana, TO GREEN carrot, apple, orange, lemon SOUTH END / CHARLOTTE banana, hemp protein, cayenne, maple syrup, kale, apple, orange, 8.95 704 333 0008 apple juice 9 coconut milk 9 lemon, ginger 8.95 2000 South Blvd. Suite 300 VOLCANO FLYING LUCY EL LUCHADOR TREE OF LIFE orange, lemon, grapefruit, Charlotte NC 28203 spinach, pineapple, banana, banana, peanuts, raw cacao, kale, spinach, parsley, maple syrup, cayenne 8.95 ginger, spirulina, lemonade 9 hemp milk 9 celery, cucumber, lemon, ginger 8.95 POWER CLEANSER SOUTHPARK / CHARLOTTE CHARLIE BROWN CACAO CACAO carrot, cucumber, beet, celery banana, berries, peanut butter, banana, cacao nibs, cacao ALMOND MILK 8.95 704 802 7772 peanuts, apple juice 9 powder, almond milk 9 raw sprouted almonds, coco- 4521 Sharon Rd. Suite 175 nut palm nectar, filtered ZINGER Take Away PINA˜ COLADA OGRE water, vanilla, salt 8.95 beet, apple, orange, lemon, Charlotte NC 28211 pineapple, banana, our cacao cacao smoothie ginger 8.95 coconut milk 9 with a kick of coffee 9 GOLDEN ROOTS carrot, pineapple, turmeric, KALE PEARADISE RALEIGH YOU’RE PINKO DRINKO ginger, lemon 8.95 kale, pear, pineapple, KALE’IN ME orange, berries, banana, acai, cucumber, fennel 8.95 919 324 3515 kale, spinach, cucumber, ginger, lemonade 9 Charter Square Building Menu pineapple, cilantro, kale lemonade 9 GREY HULK Pobiotic Milks 555 Fayetteville St. Suite 100 berries, banana, spirulina, GOLDEN MILK CHOCOLATE -
Tapping – It's Not Just for Maples Anymore Cornell University Seeks
Tapping – It’s Not Just for Maples Anymore Cornell University Seeks Collaborators for Birch Syrup Research Richard Gast; Extension Educator – Natural Resources Cornell Cooperative Extension of Franklin Country Making pure, rich, delicious maple syrup is a North Country tradition, an important cottage industry, and an increasingly important part of the region’s economy. There’s pride and care in every gallon of maple syrup made. Maple syrup-producing farm and forest businesses are family owned. Those families put a lot of love and devotion into producing the finest maple syrup that money can buy. Many of them also make mouthwatering, pure maple candy, scrumptious maple cream, and delightful granulated maple sugar. They tap thousands of trees. Their standards are high. And the quality of their maple products is consistently excellent. In our region, maple sap typically flows best from mid-March through mid-April, during periods when days are warm, but nighttime temperatures fall below freezing. That cycle of warming and cooling is essential. Should temperatures linger above or below freezing, sap flow will stop. If overall conditions are too warm or too cool, the season will be a poor sap-production season. And once it warms up to where the buds on the trees begin to swell and break dormancy, the chemical makeup of the sap changes, causing off-flavors to develop, at which time the sap is no longer satisfactory for maple syrup. Root pressure and transpiration, the mechanism by which water is transported in stems during the growing season, does not cause sap flow in maples during the sugaring season. -
List of Gluten Free Breads and Mixes.Pdf
Table of gluten -free breads and mixes allowed from 4th December 2018 Barkat gluten-free all purpose flour mix Barkat gluten-free brown rice bread Barkat gluten-free hi-fibre bread mix Barkat gluten-free par-baked baguettes Barkat gluten-free par-baked rolls Barkat gluten-free par-baked white bread sliced Barkat gluten-free wheat free multigrain rice bread Barkat gluten-free white rice bread Barkat gluten-free wholemeal sliced bread Ener-G gluten-free brown rice bread Ener-G gluten-free dinner rolls Ener-G gluten-free rice loaf Ener-G gluten-free Seattle brown loaf Ener-G gluten-free tapioca bread Ener-G gluten-free white rice bread Finax gluten-free coarse flour mix Finax gluten-free fibre bread mix Finax gluten-free flour mix Genius gluten-free brown sandwich bread sliced Genius gluten-free seeded brown farmhouse loaf sliced Genius gluten-free white sandwich bread sliced Glutafin gluten-free 4 white rolls Glutafin gluten-free baguettes Glutafin gluten-free bread mix 32 Glutafin gluten-free fibre bread mix Glutafin gluten-free fibre loaf sliced Glutafin gluten-free high fibre loaf sliced Glutafin gluten-free multipurpose white mix Glutafin gluten-free part-baked 2 long white rolls Glutafin gluten-free part-baked 4 fibre rolls Glutafin gluten-free part-baked 4 white rolls Glutafin gluten-free Select bread mix Glutafin gluten-free Select fibre bread mix Glutafin gluten-free Select fibre loaf sliced Glutafin gluten-free Select fresh brown loaf sliced Glutafin gluten-free Select fresh seeded loaf sliced Glutafin gluten-free Select fresh -
A La Oils Ebook 2B.Pdf
Table of Contents My Love Affair With Food ............................................................................................ 5 Introduction ..................................................................................................................... 8 Introduction to Oils ...................................................................................................... 12 Toasted Pumpkin Seeds .............................................................................................. 20 Sesame & Pumpkin Seed Powder ............................................................................. 21 Mineral Mixture ............................................................................................................ 22 Lemon Kale a la Flax..................................................................................................... 23 Berries a la Kefir........................................................................................................... 24 Toast a la Cultured Veggies ........................................................................................ 25 Cultured Vegetables and/or Kim Chi ....................................................................... 26 Toast a la Coconut Cream & Maple Cream.............................................................. 27 Apple Beet w/ Sesame Powder................................................................................... 28 Buckwheat a la Coconut Cream ................................................................................ -
Pinchin' Pennies in the Kitchen -- 4 Ways to Use Day-Old Bread FN1743
NDSUNDSU EXTENSION EXTENSION SERVICE SERVICE FN1743 (Reviewed September 2020) 4 Ways to Use Day-old Bread Using day-old bread can help you stretch your food dollars. Some bakeries offer day-old bread at discounted prices. You might buy a few loaves because you found a great deal; unfortunately, you might get tired of it before you use all of it. What can you do with it? If you leave bread on your countertop for too long, it can become moldy or stale. If you store bread in your refrigerator, it does not mold as quickly but it becomes stale. Bread becomes stale in the refrigerator more quickly than on your countertop. Moldy bread must be thrown away, but stale bread can be toasted or heated another way and used in recipes. Freezing bread prevents it from becoming stale so quickly. Bread can be used in a variety of recipes, and it is a good source of carbohydrate, photo iStock which fuels our body. Bread provides B vitamins, including thiamin, riboflavin, niacin and folic acid, and the mineral iron. Whole-grain bread is a good source of fiber, so strive to make half of your grain food choices whole grains. Don’t pass up a bargain on bread • Use bread as a meat extender. Some recipes call for soft bread crumbs and others call for toasted cubes. Try a variety of breads, including heart-healthy Add the bread crumbs to ground beef to make meat whole-grain bread. Consider these options loaf or meatballs. for using bread: • Try making recipes with day-old bread. -
Honey and Maple Syrup Rules, Regulations, and License Requirements
Marketing Local Foods in Iowa Honey and Maple Syrup Rules, Regulations, and License Requirements As new agriculture entrepreneurs consider producing and marketing food products and current producers seek new markets, they need to conduct preliminary research to determine if there are rules, regulations, certifications, or licenses required for their product or selected market. This series of publications will help determine the requirements for licensing and for processing and selling various food products based on business size, sales volume, the level of processing, and market. The flowchart will guide Iowa producers and processors to the appropriate state agencies or departments. Agency and department contact information, as well as additional resources, are on the reverse side of this publication. Do you produce and sell honey • No regulations or maple syrup? NO • No license required YES How do you market your honey or maple syrup? License Maple No license Honey No license No license required required. Syrup required Contact DIA3 required Prepared by Shannon Coleman, assistant Wholesale Direct- Wholesale Direct- professor and extension specialist in indirect to- indirect to- food safety and consumer production; markets1 consumer 2 markets1 consumer 2 Leah M. Gilman, graduate student in the department of food science and human nutrition; and Linda Naeve, extension Are any flavorings or spices added? program specialist, Iowa State University. Reviewed by Julie Kraling, Kurt Rueber, YES and Mark Speltz, Food and Consumer 3 Safety Bureau, Iowa Department of License may be required: Contact DIA Inspections and Appeals. Is a nutrition label required? Refer to FDA website (see reverse side) for nutrition labeling requirements. -
Analysis Fo Sugars in Maple Syrup
APPLICATION NOTE Liquid Chromatography Author: Jamie Foss PerkinElmer, Inc. Shelton, CT Analysis of Sugars in Maple Syrup by Hydrophilic Interaction Introduction Maple syrup is a popular natural Chromatography (HILIC) sweetener that the U.S. Food and Drug Administration defines as the with Refractive Index Detection liquid food derived by concentrating and heat-treating sap from the maple tree.1 Sucrose is the primary sugar found in maple syrup, along with lesser amounts of glucose, fructose and complex carbohydrates.2 Often, the total sugar content of maple syrup is based solely on the amount of sucrose, and does not consider the other sugar sources.2 Maple syrup also contains various other components including minerals, vitamins, amino acids, organic acids, and phytohormones.3 The sugar composition of maple syrup differs from honey, which is dominated by both glucose and fructose, and can contain other sugars such as sucrose and maltose, in much smaller concentrations.3 The analysis of simple sugars is commonly performed using high performance liquid chromatography (HPLC). Often, hydrophilic interaction chromatography (HILIC) is used with refractive index (RI) detection owing to the polarity of the sugars, and the lack of a suitable chromophore for UV detection. Therefore, this work describes a simple HILIC-RI method for the analysis of four common sugars found in maple syrup. The structures of these four sugars are shown in Figure 1. Fructose Glucose Sucrose Maltose Figure 1. Chemical structures of the four sugars analyzed in this study. Experimental Table 1. LC Parameters. PerkinElmer Brownlee Analytical Amino, 3 µm, Hardware and Software Column 150 x 4.6 mm (Part# N9303501) Chromatographic separation was achieved using a PerkinElmer LC 300 HPLC system, consisting of an LC 300 10K psi pump and an Solvent A: 75:25 Acetonitrile:Water Solvent Program: Isocratic LC 300 autosampler equipped with an integrated column oven. -
GLUTEN-FREE FOOD LIST (Formulary)
GLUTEN-FREE FOOD LIST (Formulary) November 2017 Every month you may select up to _______ units of prescribable gluten-free food from the following pages. Your Dietitian* or Community Pharmacist** will confirm the monthly number of units you may order. Please write the items you wish to order on the ‘Gluten-Free Food Requirement Order Form’*** and hand the completed form to your Community Pharmacist to place your order. ***Copies of the Order Form and the most up to date version of this Gluten-Free Food List (Formulary) are available at: http://www.nhshighland.scot.nhs.uk/Publications/Documents/Leaflets/Scott ish%20Gluten-free%20Food%20Service.pdf Other useful information is available at: https://www.nhsinform.scot/care-support-and-rights/nhs- services/pharmacy/gluten-free-food-service https://www.coeliac.org.uk/home/ Your *Dietitian Your **Community Pharmacist KEY GF Gluten-free WF Wheat-free (approved by ACBS as suitable for individuals with established gluten-sensitive enteropathies with co-existing established wheat sensitivity) If you require a large print copy of this Food List or have an enquiry, please contact the Formulary Assistant on 01463 706806 or email [email protected] Lead reviewer: Formulary gluten-free review group Approved by: Formulary Subgroup of NHS Highland Area Drug & Therapeutics Date: November 2017 (Amended December 2018) Committee Version: 7 Review date: November 2018 Warning: document uncontrolled when printed 1 Contents Page SUMMARY 3 SECTION A Bread, rolls, buns and baguettes (non-fresh) 4 Fresh bread, rolls, buns and baguettes 5 Home baking: Bread mixes and flour 6 Pizza bases 6 Pasta 7 Crackers and crispbreads 7 Baking aids 8 Breakfast cereals 8 Manufacturer’s contact details 9 This Food List (Formulary) is a list of prescribable gluten-free products that can be ordered by patients in NHS Highland. -
Baking Science… Field to Flour
Baking Science… Field to Flour Prepared by: Sharon P. Davis, Family & Consumer Sciences Kansas Wheat Commission www.kswheat.com Food Grains All beginnings are difficult. Aristotle Art: “Wheat” Thomas Hart Benton. 1967. Nat’l Museum of American Art. Washington, D.C. Long before there were loaves… • There had to be agriculture— Over 10,000 years ago Neolithic People began cultivating (not just gathering) good tasting wild grasses… Food Grains… …became the base of life. Q: What are the “food grains” that fuel people worldwide? Where did those grains begin? Wheat… West Asia/Iraq, Southeast Turkey Rice… Asia Corn (maize)… Americas (north, south, central) Barley… Europe Oats… Scotland/Ireland Rye… Northern Europe More at: Exploring Kansas Crops Sorghum… Africa Kansas Agriculture in the Classroom. 2002 Download @ www.kswheat.com Someone discovered… …goat grass (Aegilops tauschii) •Get a map! Find the Tigris & Euphrates River Valley “The Fertile Crescent”— Syria, Turkey, Iraq, Iran Photo: Kansas State University, Wheat Genetic Research Center. Learn more: www.wgrc.ksu.edu …And, the science of wheat breeding began 1. Natural crosses or hybrids became early wheat goat grass X einkorn (28 chromosomes) 2. Humans select grains that taste good, grow well, and then cultivate them; more crosses occur 3. Goat grass (Aegilops tauschii) (14 chromosomes) X Emmer (Triticum dicoccum) (28 chromosomes) Bread wheat (42 chromosomes) Ex: Goat grass provides glutenin, essential for elastic bread dough 10,000 years of Wheat 10,000 years ago—early farmers gathered & grew goat grass and einkorn, the parents of wheat. 4,700 years ago—Chinese grew wheat 2,500 B.C.—Fifth dynasty Egyptians baked bread with emmer wheat 85 B.C.—Water mills are first used in Asia Minor 1086—The Doomesday Book, England, lists 5,624 mills in England 1180—Windmills mentioned in France, England and Syria 10,000 years of Wheat-cont. -
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Item Code Description U/M Set BAKING PRODUCTS BAKING PRODUCTS - 0300000000 BAKING PRODUCTS BAKING POWDER - 0300080000 BAKING PRODUCTS 0300080101 MAGIC BAKING POWDER 1X2.5KG CONTAINER BAKING PRODUCTS 0300080102 MAGIC BAKING POWDER 24X450GR 24X1CS BAKING PRODUCTS 0300080201 PINNACLE BAKING POWDER 1X5 KG PAIL BAKING PRODUCTS 0300080301 LIEVITO BAKING POWDER 100X16GR 100X1CS BAKING PRODUCTS BAKING PRODUCTS: BAKING SODA -0300030000 BAKING PRODUCTS 0300030401 MOSTO BAKING SODA 1X1KG SHAKER SHAKER BAKING PRODUCTS 0300030501 ARM & HAMMER BAKING SODA 12X2KG 12X1CS BAKING PRODUCTS BAKING PRODUCTS: CITRIC & MALIC ACID -0300060000 BAKING PRODUCTS 0300060201 MOSTO CITRIC ACID 1X454GR SHAKER SHAKER BAKING PRODUCTS 0300060301 ROYAL COMMAND MALIC ACID POWDER 1X1KG BAG BAKING PRODUCTS 0300060401 POWDER FOR TEXTURE CITRIC ACID POWDER 1X400GR BAG BAKING PRODUCTS BAKING PRODUCTS: CORN STARCH -0300010000 BAKING PRODUCTS 0300010201 MOSTO CORN STARCH 1X5 KG CASE BAKING PRODUCTS 0300010301 CANADA CORN STARCH 1X1 KG CONTAINER BAKING PRODUCTS 0300010302 CANADA CORN STARCH 6X454GR 6X1CS BAKING PRODUCTS 0300010501 MEOJEL TATE & LYLE CORN STARCH 1X 50LBS BAG BAKING PRODUCTS 0300010601 ROYAL COMMAND CRISP FILM POWDER 1X1KG BAG BAKING PRODUCTS 0300010602 ROYAL COMMAND COLFO 67 CORNSTARCH MODIFIED 1X1KG BAG BAKING PRODUCTS BAKING PRODUCTS: GINGER CRYSTALIZED - 0300050000 BAKING PRODUCTS 0300050301 MOSTO GINGER SLICES CRYSTALLIZED 1X1KG BAG BAKING PRODUCTS 0300050302 GINGER SLICES CRYSTALLIZED 1X5KG BAG BAKING PRODUCTS BAKING PRODUCTS: GLUCOSE - 0300020000 BAKING PRODUCTS