DOCSLIB.ORG

Take Away Menu

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Take Away Menu HEALTH BAR Smoothies Cold Pessed Juices LOCATIONS POPEYE PUNCH MANGO TANGO GATEWAY PURA VIDA spinach, pineapple, mango, orange, banana, TO GREEN carrot, apple, orange, lemon SOUTH END / CHARLOTTE banana, hemp protein, cayenne, maple syrup, kale, apple, orange, 8.95 704 333 0008 apple juice 9 coconut milk 9 lemon, ginger 8.95 2000 South Blvd. Suite 300 VOLCANO FLYING LUCY EL LUCHADOR TREE OF LIFE orange, lemon, grapefruit, Charlotte NC 28203 spinach, pineapple, banana, banana, peanuts, raw cacao, kale, spinach, parsley, maple syrup, cayenne 8.95 ginger, spirulina, lemonade 9 hemp milk 9 celery, cucumber, lemon, ginger 8.95 POWER CLEANSER SOUTHPARK / CHARLOTTE CHARLIE BROWN CACAO CACAO carrot, cucumber, beet, celery banana, berries, peanut butter, banana, cacao nibs, cacao ALMOND MILK 8.95 704 802 7772 peanuts, apple juice 9 powder, almond milk 9 raw sprouted almonds, coco- 4521 Sharon Rd. Suite 175 nut palm nectar, filtered ZINGER Take Away PINA˜ COLADA OGRE water, vanilla, salt 8.95 beet, apple, orange, lemon, Charlotte NC 28211 pineapple, banana, our cacao cacao smoothie ginger 8.95 coconut milk 9 with a kick of coffee 9 GOLDEN ROOTS carrot, pineapple, turmeric, KALE PEARADISE RALEIGH YOU’RE PINKO DRINKO ginger, lemon 8.95 kale, pear, pineapple, KALE’IN ME orange, berries, banana, acai, cucumber, fennel 8.95 919 324 3515 kale, spinach, cucumber, ginger, lemonade 9 Charter Square Building Menu pineapple, cilantro, kale lemonade 9 GREY HULK Pobiotic Milks 555 Fayetteville St. Suite 100 berries, banana, spirulina, GOLDEN MILK CHOCOLATE CHAGA Raleigh NC 27601 100% PLANT BASED | ALWAYS ORGANIC INCAN WARRIOR maca hemp protein, almond milk, turmeric, maple almond milk, dates, cacao, maca, cinnamon, cacao, hemp milk 9 syrup, black pepper, spices, chaga mushroom, vanilla, salt, banana, hemp milk 9 probiotics 6.5 coconut oil, probiotics 6.5 MINT TO BE PURPLE PORPOISE banana, fresh mint, cacao, MOCHA LATTE MATCHA MACA CHARLOTTE berries, banana, hemp milk 9 almond milk 9 almond milk, cacao, vanilla, almond milk, maca, matcha, salt, maple syrup, cold brew, vanilla, dates, coconut, salt, & Potions coconut oil, probiotics 6.5 probiotics 6.5 HAND CRAFTED HERBAL REMEDIES Shots & Elixers RALEIGH IMMUNITY ENERGY reinforces the body’s nourishes the adrenals, WHEAT GRASS THE PROTECTOR natural defense system 6.5 provides sustainable energy 6.5 wheatgrass 3 orange, lemon, oil of oregano, cayenne, himalyean salt 4 BEAUTY BRAIN MY ANTIDOTE ORDER ONLINE AT restore & rejuvenate enhance focus, improve turmeric, orange juice, POWER PACK the skin with nourishing memory, nourish the mind 6.5 lemon, ginger, black pepper, beet, ginger, wheat grass, LIVINGKITCHEN.COM antioxidants & vitamin c 6.5 salt 4 lemon 8 BREAKFAST LUNCH & DINNER AVOCADO TOAST ACAI BOWL QUINOA PORRIDGE Appetizers Salads Sides LEMON BERRY CHEESECAKE TURTLE CAKE mashed avocado, cucumber ribbons, açaí, banana, blueberries, quinoa, coconut milk, cheesecake made with cashews, coconut, caramel and chocolate layered cake made cherry tomatoes, red pepper flakes, granola, chia seeds, coconut milk 11 fresh coconut meat, cardamom, SWEET POTATO ARUGULA HARVEST DAILY GREEN SALAD lemon & berries on a pecan crust 9 with fresh coconut and cashews in a moist olive oil 9.5 cinnamon, topped with brazil nuts SUSHI ROLL arugula, purple cabbage, sweet potato, market greens with cherry tomatoes, chocolate pecan crust topped with berries 9 & berry compote 9.5 avocado, red bell pepper, cucumber, avocado, pear, caramelized pecans, cucumbers & choice of dressing 5 SPROUTED CARROT CAKE arugula, sweet potato & cashew rice, cashew-basil cheese, maple-mustard BIBLICAL RAW GRANOLA MINI KALE CAESAR spiced carrot cake, made with almond four, COCONUT CACAO PUDDING nori, spicy thai chili sauce 9.5 vinaigrette, sprouts 13 BREAKFAST housemade granola topped with fruit LIVING BAGEL kale, green cabbage, cherry tomatoes, medjool dates, & coconut shreds, layered between young thai coconut is blended with cacao, local artisanal bread served with & served with your choice savory raw bagel, topped CHEESE PLATE KALE CAESAR kale croutons, brazil nut parmesan, a cashew cream cheese icing 9 lightly sweetend with maple syrup peanut, almond & coconut butter of milk 9.5 with cashew sour cream, cashew basil cheese, cashew kale, green cabbage, cherry tomatoes, creamy caesar dressing 5 & topped with berries 9 topped with fig preserves, tomato, onion, micro cilantro, cheddar, fig butter, raw crackers, kale croutons, brazil nut parmesan, BROCCOLI WALDORF COOKIES & MILK maple syrup & fresh fruit 10.5 avocado & sprouts crostini 10 creamy caesar dressing 11.5 broccoli, green apple, celery, walnuts, VANILLA spice it up with jalapenos˜ 10 our classic chocolate chip cookies served CHIA BOWL HUMMUS PLATE RAWCO TACO raisins, red onion, cashew mayo, sprouts 5 warm with your choice of homemade nut milk 6.5 MUESLI chia seeds soaked in cashew milk, carrot hummus, beet hummus, romaine, avocado, pico de gallo, rawco meat, COLE SLAW organic gluten-free oats, almond vanilla bean, orange zest crostini 10 raw crackers, cashew sour cream, fire & green cabbage, pear, jalapeno,˜ milk, apples, orange, raisins & spices maple syrup, fresh fruit 8 brimstone sauce, sprouts, micro cilantro 14.5 FALAFEL WRAP cashew mayo 5 topped with fresh fruit 9.5 sweet potato falafel, tzatziki, CARROT HUMMUS SALAD ROASTED SWEET pickles, purple cabbage leaf wrap 9 kale, green cabbage, purple cabbage, carrot POTATOES hummus, avocado, roasted sweet potato, WINE & BEER SOUP OF THE DAY lemon tahini sauce 5 roasted cauliflower, white beans, white DRINKS cup 5 - bowl 7 balsamic vinaigrette 12 + $1 FOR SELECTIONS VARY - PLEASE ASK YOUR Epresso & Specialties Coffee Tea GLUTEN-FREE ADD A BURGER, FALAFEL, OR Sandwiches BREAD BACON TO ANY SALAD $5 Specialties SERVER FOR A LIST OF OUR CURRENT DOUBLE ESPRESSO MOCHA LATTE HOUSE BREW LOOSE LEAF BBQ SLIDERS BROCCOLI MUSHROOM PIZZA SELECTIONS 3.5 espresso, chocolate sauce, with your choice of jasmine green bbq oyster mushrooms, green cabbage, raw buckwheat & flax seed crust, your choice of steamed milk homemade milk yerba matte ˜ MACCHIATO pear & jalapeno cole slaw Bowls cashew ricotta cheese, thai marinated 6.75 3.5 crimson berry on two slider buns 10 espresso, dash of steamed milk PAD THAI broccoli & oyster mushrooms, sliced cherry peppermint tomatoes, brazil nut parmesan 12 4 CARAMEL LATTE COLD BREW BLT zucchini and sweet potato noodles, LIVING KITCHEN IS COMMITED TO SERVING 100% ORGANIC, espresso, caramel, your cold brewed coffee white pomegranate CORTADO avocado, lettuce, tomato, trumpet bean sprouts, purple cabbage, red bell CARAMELIZED ONION PLANT-BASED DISHES, SMOOTHIES & COLD PRESSED JUICES. choice of steamed milk 4 orange lemongrass espresso, steamed milk mushroom bacon, chipotle cashew aioli, pepper, almond butter sauce, cilantro, & PEAR PIZZA WORKING CLOSELY WITH ORGANIC FARMERS, WE STRIVE 6.75 gunpowder green 4.5 choice of multi-grain bread or collard cashews, sambal 13 raw buckwheat & flax seed crust, cashew english breakfast TO CREATE & SERVE THE HIGHEST QUALITY VEGAN DISHES. HOT CHOCOLATE leaf wrap with sprouts 9.5 ricotta cheese, caramelized onions, CAPPUCCINO 3.5 CURRY BOWL WE BELIEVE PREPARING FOOD IS A LABOR OF LOVE, pchocolate sauce with your VEGGIE BURGER curried lentils, quinoa, kale, pear, arugula, brazil nut parmesan 12 espresso, steamed milk & THAT HEALTH, BEAUTY & ART CAN BE SERVED ON A PLATE. choice of nut milk gluten-free quinoa-millet veggie burger, 5.5 Dinks roasted cauliflower, pickled cabbage, CHIPOTLE QUESADILLA 6.5 sunflower seed hummus, tomato, cherry tomatoes, chimichurri sauce 13 raw tortilla, sunflower seed refried PLEASE JOIN US IN OUR CELEBRATION OF LIVING FOODS. LATTE LEMONADE ICED CHAI TEA red onion, guacamole, choice of MATCHA LATTE MEXICAN BOWL beans, mushroom carnitas, pico de gallo, espresso, steamed milk made with fresh lemons & spice blend, black tea, bread or collard leaf wrap with sprouts 9 cashew chipotle mayo, cashew sour matcha with your choice ask to make it spicy! adzuki beans, quinoa, mushroom carnitas, 6.5 sweetend with coconut nectar your choice of milk cream, pickled purple cabbage, of steamed milk romaine, guacamole, cherry tomatoes, 5 6 PIMENTO CHEESE guacamole 12 MATCHA MACA 6.5 nacho cheese, lime 13 almond milk, maca, matcha SANDWICH KALE LEMONADE KOMBUCHA MACROBIOTIC BOWL LIVING BURRITO BEFORE PLACING YOUR ORDER, PLEASE KINDLY INFORM US IF YOU OR A PERSON IN 4.5 CHAI LATTE cashew cheddar mixed with spicy lemonade, apple juice, please ask your server for adzuki beans, quinoa, kale, sunflower seed refried beans, spice blend, black tea, your sambal, served warm on toasted multi- YOUR PARTY HAS A FOOD ALLERGY. WE PREPARE MANY DISHES WITH NUTS & SEEDS. GOLDEN MILK tree of life current varieties roasted sweet potatoes, sauerkraut, cauliflower rice, pico de gallo,guacamole, choice of milk grain bread with sliced tomato 8.5 FOR YOUR OWN SAFETY, WE RECOMMEND INDIVIDUALS WITH A MILD almond & coconut milk, spices, 6 5.5 lemon tahini sauce 13 sprouts, cashew sour cream, 6.5 AVOCADO BASIL collard leaf wrap 9.5 TO SEVERE NUT ALLERGY NOT DINE WITH US. turmeric, maple syrup GINGERALE ICED THAI TEA 7 DIRTY CHAI fresh ginger juice, lemonade, cold brewed black tea SANDWICH MANICOTTI espresso, spice blend, black avocado, tomato, red onion, basil, Thank You! sparkling water, & coconut 2.5 sliced zucchini pasta, ricotta cashew LAVENDER CAPP tea, steamed milk sunflower seed hummus, cashew- lavender, coconut nectar, nectar cheese, tomato basil marinara, 6.75 sour cream, sprouts, choice of multi-grain arugula & cherry tomato salad espresso, almond milk 6 LIVING KITCHEN bread or collard leaf wrap with sprouts 9 with a maple mustard vinaigrette 13 6.75.
Load more

Recommended publications
  • What to Eat on the Autoimmune Protocol
    WHAT TO EAT ON THE AUTOIMMUNE PROTOCOL All the foods listed here are great to include in your It’s time to create an epidemic of - health. And it starts with learning ents that will help regulate your immune system and how to eat more nutrient-dense food. your hormones and provide the building blocks that your body needs to heal. You don’t need to eat all of these foods (it’s okay if snails, frog legs, and crickets aren’t your thing, and it’s okay if you just can’t get kangaroo meat or mizuna), but the idea is both to give Poultry innovative ways to increase variety and nutrient density • chicken • grouse • pigeon by exploring new foods. • dove • guinea hen • quail • duck • ostrich • turkey • emu • partridge (essentially, Red Meat • goose • pheasant any bird) • antelope • deer • mutton • bear • elk • pork • beaver • goat • rabbit • beef • hare • sea lion • • horse • seal • boar • kangaroo • whale • camel • lamb (essentially, • caribou • moose any mammal) Amphibians and Reptiles • crocodile • frog • snake • turtle 1 22 Fish* Shellfish • anchovy • gar • • abalone • limpet • scallop • Arctic char • haddock • salmon • clam • lobster • shrimp • Atlantic • hake • sardine • cockle • mussel • snail croaker • halibut • shad • conch • octopus • squid • barcheek • herring • shark • crab • oyster • whelk goby • John Dory • sheepshead • • periwinkle • bass • king • silverside • • prawn • bonito mackerel • smelt • bream • lamprey • snakehead • brill • ling • snapper • brisling • loach • sole • carp • mackerel • • • mahi mahi • tarpon • cod • marlin • tilapia • common dab • • • conger • minnow • trout • crappie • • tub gurnard • croaker • mullet • tuna • drum • pandora • turbot Other Seafood • eel • perch • walleye • anemone • sea squirt • fera • plaice • whiting • caviar/roe • sea urchin • • pollock • • *See page 387 for Selenium Health Benet Values.
    [Show full text]
  • RECIPE CERTIFICATION PROGRAM GUIDE MAY 2019 WELCOME! Congratulations on Choosing to Connect Your Company and Brand with Consumers’ Interest in Heart Health
    HEART-CHECK RECIPE CERTIFICATION PROGRAM GUIDE MAY 2019 WELCOME! Congratulations on choosing to connect your company and brand with consumers’ interest in heart health. Together, we can help consumers make heart-smart food and recipe choices. The following information serves as your step-by-step “how- to” program guide and provides all the information you need to navigate the certification process and then begin to leverage the certification of your recipes(s) by using the Heart-Check mark on your website, social media platforms, and in other promotional materials. The iconic Heart-Check mark has been on food packages and in the grocery store since 1995 helping consumers identify foods that can be building blocks of a heart- healthy diet. Now, recipes that meet requirements based on the sound science of the American Heart Association® can also be certified. This offers consumers a bridge from heart-healthy foods to an overall heart-healthy dietary pattern using heart- healthy recipes. Heart-Check certification provides added credibility for your brand, boosts your visibility, and helps your company connect with health-conscious consumers. Seeing the Heart-Check mark on a recipe assures consumers they are making a smart choice. As a program participant, you enjoy these benefits: • INDEPENDENT EVALUATION BY A NUTRITIONAL LEADER. The American Heart Association is one of the nation’s most recognized brands. Consumers seek our guidance on nutrition and heart-healthy living. Certification from the American Heart Association is especially meaningful to consumers because it signifies the independent voice of a trusted health organization. • BOOST YOUR BRAND’S VISIBILITY.
    [Show full text]
  • Tapping – It's Not Just for Maples Anymore Cornell University Seeks
    Tapping – It’s Not Just for Maples Anymore Cornell University Seeks Collaborators for Birch Syrup Research Richard Gast; Extension Educator – Natural Resources Cornell Cooperative Extension of Franklin Country Making pure, rich, delicious maple syrup is a North Country tradition, an important cottage industry, and an increasingly important part of the region’s economy. There’s pride and care in every gallon of maple syrup made. Maple syrup-producing farm and forest businesses are family owned. Those families put a lot of love and devotion into producing the finest maple syrup that money can buy. Many of them also make mouthwatering, pure maple candy, scrumptious maple cream, and delightful granulated maple sugar. They tap thousands of trees. Their standards are high. And the quality of their maple products is consistently excellent. In our region, maple sap typically flows best from mid-March through mid-April, during periods when days are warm, but nighttime temperatures fall below freezing. That cycle of warming and cooling is essential. Should temperatures linger above or below freezing, sap flow will stop. If overall conditions are too warm or too cool, the season will be a poor sap-production season. And once it warms up to where the buds on the trees begin to swell and break dormancy, the chemical makeup of the sap changes, causing off-flavors to develop, at which time the sap is no longer satisfactory for maple syrup. Root pressure and transpiration, the mechanism by which water is transported in stems during the growing season, does not cause sap flow in maples during the sugaring season.
    [Show full text]
  • A La Oils Ebook 2B.Pdf
    Table of Contents My Love Affair With Food ............................................................................................ 5 Introduction ..................................................................................................................... 8 Introduction to Oils ...................................................................................................... 12 Toasted Pumpkin Seeds .............................................................................................. 20 Sesame & Pumpkin Seed Powder ............................................................................. 21 Mineral Mixture ............................................................................................................ 22 Lemon Kale a la Flax..................................................................................................... 23 Berries a la Kefir........................................................................................................... 24 Toast a la Cultured Veggies ........................................................................................ 25 Cultured Vegetables and/or Kim Chi ....................................................................... 26 Toast a la Coconut Cream & Maple Cream.............................................................. 27 Apple Beet w/ Sesame Powder................................................................................... 28 Buckwheat a la Coconut Cream ................................................................................
    [Show full text]
  • Honey and Maple Syrup Rules, Regulations, and License Requirements
    Marketing Local Foods in Iowa Honey and Maple Syrup Rules, Regulations, and License Requirements As new agriculture entrepreneurs consider producing and marketing food products and current producers seek new markets, they need to conduct preliminary research to determine if there are rules, regulations, certifications, or licenses required for their product or selected market. This series of publications will help determine the requirements for licensing and for processing and selling various food products based on business size, sales volume, the level of processing, and market. The flowchart will guide Iowa producers and processors to the appropriate state agencies or departments. Agency and department contact information, as well as additional resources, are on the reverse side of this publication. Do you produce and sell honey • No regulations or maple syrup? NO • No license required YES How do you market your honey or maple syrup? License Maple No license Honey No license No license required required. Syrup required Contact DIA3 required Prepared by Shannon Coleman, assistant Wholesale Direct- Wholesale Direct- professor and extension specialist in indirect to- indirect to- food safety and consumer production; markets1 consumer 2 markets1 consumer 2 Leah M. Gilman, graduate student in the department of food science and human nutrition; and Linda Naeve, extension Are any flavorings or spices added? program specialist, Iowa State University. Reviewed by Julie Kraling, Kurt Rueber, YES and Mark Speltz, Food and Consumer 3 Safety Bureau, Iowa Department of License may be required: Contact DIA Inspections and Appeals. Is a nutrition label required? Refer to FDA website (see reverse side) for nutrition labeling requirements.
    [Show full text]
  • Analysis Fo Sugars in Maple Syrup
    APPLICATION NOTE Liquid Chromatography Author: Jamie Foss PerkinElmer, Inc. Shelton, CT Analysis of Sugars in Maple Syrup by Hydrophilic Interaction Introduction Maple syrup is a popular natural Chromatography (HILIC) sweetener that the U.S. Food and Drug Administration defines as the with Refractive Index Detection liquid food derived by concentrating and heat-treating sap from the maple tree.1 Sucrose is the primary sugar found in maple syrup, along with lesser amounts of glucose, fructose and complex carbohydrates.2 Often, the total sugar content of maple syrup is based solely on the amount of sucrose, and does not consider the other sugar sources.2 Maple syrup also contains various other components including minerals, vitamins, amino acids, organic acids, and phytohormones.3 The sugar composition of maple syrup differs from honey, which is dominated by both glucose and fructose, and can contain other sugars such as sucrose and maltose, in much smaller concentrations.3 The analysis of simple sugars is commonly performed using high performance liquid chromatography (HPLC). Often, hydrophilic interaction chromatography (HILIC) is used with refractive index (RI) detection owing to the polarity of the sugars, and the lack of a suitable chromophore for UV detection. Therefore, this work describes a simple HILIC-RI method for the analysis of four common sugars found in maple syrup. The structures of these four sugars are shown in Figure 1. Fructose Glucose Sucrose Maltose Figure 1. Chemical structures of the four sugars analyzed in this study. Experimental Table 1. LC Parameters. PerkinElmer Brownlee Analytical Amino, 3 µm, Hardware and Software Column 150 x 4.6 mm (Part# N9303501) Chromatographic separation was achieved using a PerkinElmer LC 300 HPLC system, consisting of an LC 300 10K psi pump and an Solvent A: 75:25 Acetonitrile:Water Solvent Program: Isocratic LC 300 autosampler equipped with an integrated column oven.
    [Show full text]
  • Blueberry Zucchini Muffins 4
    Blueberry Muffin Mix Recipes Directions: 1. Preheat oven to 350 degrees. 2. Line 2 muffin cavities with parchment liners to prevent sticking. 3. In a small bowl add Blueberry Muffin Mix, baking soda, cinnamon, and a pinch of salt. Blueberry Zucchini Muffins 4. In another small bowl add egg, zucchini, milk, oil, Ingredients: and maple syrup. Combine well. 5. Add wet ingredients into dry and mix until smooth. • 1 packet Blueberry Muffin Mix • 1/8 tsp baking soda 6. Divide batter evenly between the paper liners. • ½ tsp cinnamon 7. Bake for 20 minutes. • Pinch of salt 8. Remove from oven and cool. • ½ beaten egg Tip: Wash, dry and finely grate zucchini, measure before • 1/3 cup zucchini – finely grated, excess water squeezed out squeezing excess water out. • 1 Tbsp milk or half & half • 2 tsp grapeseed oil • 1 Tbsp Ideal Protein Maple Syrup Directions: 1. Preheat oven to 350 degrees. 2. Sift out the blueberries from the muffin mix. 3. Add in baking soda and powder to muffin mix. 4. In a small bowl, add the blueberries and 2 Tbsp of maple syrup, let the berries soak in the syrup for at least 30 minutes. 5. In a small deep bowl beat egg white until soft peaks form, set aside. 6. Mix egg yolk, milk, oil; whisk well. Then add in powder mixture blending until smooth. Blueberry Upside 7. Fold egg white into the smooth batter. Down Cake 8. In the bottom of a small baking dish, spray with nonstick Ingredients: spray and add in blueberries and syrup. • 1 packet Blueberry Muffin Mix 9.
    [Show full text]
  • The Purpose of a Low Fiber, Low Residue Diet Is to Minimize Stool Output
    Digestive Health Center Nutrition Services Low Fiber Diet Fiber is a component of complex carbohydrates that the body cannot digest, is found in plant based foods such as beans, lentils, fruits, vegetables, whole grains, etc One of the major functions of fiber is to add bulk to stools and promote regular bowel movements Often, a low fiber diet is then used to reduce stool bulk and output. The diet is used for various medical conditions, such as in ulcerative colitis, during the recovery period after intestinal surgery or to reduce risk of an intestinal obstruction if there is a stricture (narrowing) present in the intestinal tract. A low fiber diet is usually about 10-15 grams of fiber per day Although fiber is not found in meats, poultry, fish, eggs and dairy, it may help to promote overall tolerance to foods if you: Avoid tough and fibrous cuts of meats, poultry, etc. Eat cuts that are soft and tender. Avoid large amounts of dairy if dairy is found to be bothersome (examples- cheese sauces, cream sauces etc). Eat dairy then in small amounts and spread out dairy between all the meals. Avoid any meat, poultry, fish, eggs and dairy made with high fiber ingredients (dried fruits, nuts, seeds, etc) 1 Tips for a Low Fiber Diet: There is always more than one way to eat a specific food. It will help to peel, cook and/or blend your foods with fiber to optimize tolerance and enjoy variety in the diet. Eat small frequent meals throughout the day (4-6 meals/day).
    [Show full text]
  • Dietary Changes to Prevent Calcium Oxalate Stones
    Dietary Changes Title To of Prevent article isCalcium VEGETABLES Low Oxalate Medium Oxalate High Oxalate Acorn squash Asparagus Beets - tops, roots, greens Oxalate Stonespositioned here Alfalfa sprouts Artichokes Celery SUB TITLE POSITIONED HERE Cabbage, white Brussels sprouts Collards Cauliflower Broccoli Dandelion greens Cucumbers, peeled Carrots Eggplant reen peas, frozen orn (sweet, white, or yellow) scarole G C E Lettuce, iceberg (1/2 cup) Cucumber (1 medium) Green beans, snap, pod, runner Mung bean sprouts Garlic Kale Pepper, red Green beans, snap, or runner Leeks Turnips, roots beans (high) Okra Zucchini squash Kohlrabi Parsley Lettuce Parsnips butter Peppers, green okeweed iceberg (1 cup) P Mushrooms Popcorn (4 cups, popped) (Orville Food Mg oxalate/100g Mustard greens Redenbacher) Potatoes Onions Potatoes, sweet Rhubarb 600-1235 eppers, green (1/2 medium) umpkin P P Spinach 600-970 Potato chips (50) (Wise Original) Rhubarb Potatoes, white, russet, Idaho Rutabagas Beetroot 870 (1/3 cup) (high) Sorrel Almond 500 Potato salad (1/4 cup) Spinach Tofu 140-280 Radishes Squash, yellow, summer Pecans 202 Snow peas Swiss chard Peanuts 187 Tomato, fresh Tomato sauce, canned Tomato sauce, canned (1/4 cup) Turnip greens Okra 146 Vegetable beef soup Watercress Chocolate 117 (Campbell's) Yams Collard greens 74 Watercress Pesticides Sweet Potato 56 LEGUMES, NUTS, AND SEEDS Low Oxalate Medium Oxalate High Oxalate GRAINS oconut ashews eans, green, waxed, dried C C B Low Oxalate Medium Oxalate High Oxalate Lentils Garbanzo beans, canned (1/4 Baked
    [Show full text]
  • Oatmeal Pancakes Blueberry Syrup
    Oatmeal Pancakes & Blueberry Syrup Oatmeal Pancakes Ingredients List 1. Place the oil, Greek yogurt, milk, 1 ¼ cups oats, eggs, 2 tablespoons canola oil or melted, cooled unsalted maple syrup, vanilla, cinnamon, baking powder, and salt in butter or melted, cooled coconut oil a blender. ¾ cup nonfat plain Greek yogurt ½ cup nonfat milk 2. Blend until the batter is smooth, stopping to scrape 2 cups old-fashioned oats divided (or quick oats; do not down the sides of the blender as needed. Continue blending use steel cut or instant) until you don’t see any remaining bits of oats. 2 large eggs 3 tablespoons pure maple syrup 3. Stop the blender, then stir in the remaining ¾ cup oats 1 teaspoon pure vanilla extract and any desired mix-ins. Do not blend again. Let the batter ½ teaspoon ground cinnamon sit for 10 minutes while you heat the skillet/griddle and 1 tablespoon baking powder prep any toppings. ½ teaspoon kosher salt 4. Heat a large nonstick skillet or griddle over medium-low ½ cup mix-ins of choice: toasted chopped nuts heat. Lightly butter or oil the pan if needed (some nonstick chocolate chips, blueberries, or diced fresh or dried pans do not need this). fruit (optional) 5. Once the skillet is hot, drop the batter by ¼ cupfuls into the pan. Let cook gently for 3 to 4 minutes on the first Blueberry Syrup side, until the pancakes look dry at the edges and small bubbles form on top. 1. Mix blueberries, water, and 1 Cup Blueberries sugar together using a 1 Cup Warm Water 6.
    [Show full text]
  • A-08) the Health Effects of High Fructose Syrup (Resolution 407, A-07) (Reference Committee D
    REPORT 3 OF THE COUNCIL ON SCIENCE AND PUBLIC HEALTH (A-08) The Health Effects of High Fructose Syrup (Resolution 407, A-07) (Reference Committee D) EXECUTIVE SUMMARY Objective: To review the chemical properties and health effects of high fructose corn syrup (HFCS) in comparison to other added caloric sweeteners and to evaluate the potential impact of restricting use of fructose-containing sweeteners, including the use of warning labels on foods containing high fructose syrups. Methods: Literature searches for articles published though December 2007 were conducted in the PubMed database and the Cochrane Database of Systematic Reviews using the search terms “high fructose corn syrup” and “high fructose syrup.” Web sites managed by federal and world health agencies, and applicable professional and advocacy organizations, were also reviewed for relevant information. Additional articles were identified by reviewing the reference lists of pertinent publications. Results: HFCS has been increasingly added to foods since its development in the late 1960s. The most commonly used types of HFCS (HFCS-42 and HFCS-55) are similar in composition to sucrose, consisting of roughly equal amounts of fructose and glucose. The primary difference is that these monosaccharides exist free in solution in HFCS, but in disaccharide form in sucrose. The disaccharide sucrose is easily cleaved in the small intestine, so free fructose and glucose are absorbed from both sucrose and HFCS. The advantage to food manufacturers is that the free monosaccharides in HFCS provide better flavor enhancement, stability, freshness, texture, color, pourability, and consistency in foods in comparison to sucrose. Concern about HFCS developed after ecological studies, using per capita estimates of HFCS consumption, found direct correlations between HFCS and obesity.
    [Show full text]
  • Rack of Lamb with Blueberry/Shiraz Sauce Elisabeth J
    Volume 5 Article 24 Issue 3 Recipe for Success 12-2011 Rack of Lamb with Blueberry/Shiraz Sauce Elisabeth J. Huff-Lonergan Iowa State University, [email protected] Follow this and additional works at: http://lib.dr.iastate.edu/stories Recommended Citation Huff-Lonergan, Elisabeth J. (2011) "Rack of Lamb with Blueberry/Shiraz Sauce," STORIES in Agriculture and Life Sciences: Vol. 5 : Iss. 3 , Article 24. Available at: http://lib.dr.iastate.edu/stories/vol5/iss3/24 This Article is brought to you for free and open access by the College of Agriculture and Life Sciences at Iowa State University Digital Repository. It has been accepted for inclusion in STORIES in Agriculture and Life Sciences by an authorized editor of Iowa State University Digital Repository. For more information, please contact [email protected]. Huff-Lonergan: Rack of Lamb with Blueberry/Shiraz Sauce From the kitchen of: Elisabeth Huff-Lonergan MS ’91 animal science, PhD ’95, professor animal science Read about Elisabeth at www.ag.iastate.edu/stories Rack of Lamb with Blueberry/Shiraz sauce INGREDIENTS: One rack of lamb 2 tablespoons red onion finely diced 3 cup extra virgin olive oil 2 cups Shiraz wine, 4 tablespoons good quality balsamic vinegar 2 cups low-sodium beef broth 3 cloves garlic, minced or pressed 2 ¼ cups fresh or frozen blueberries 2 teaspoons fresh thyme leaves, or ½ teaspoon 2 tablespoons pure Canadian maple syrup dried oregano 2 cloves garlic, minced or pressed ¼ teaspoon salt 6 sprigs fresh thyme, about 1 tablespoon 8 teaspoon freshly ground black pepper chopped 1 tablespoon Dijon mustard 2-inch sprig fresh rosemary leaves, 12 3-inch sprigs fresh rosemary leaves only 2 teaspoons olive oil Pepper DIRECTIONS: Prepare marinade by combining first eight ingredients in a small bowl or glass measuring cup and whisking until incorporated.
    [Show full text]