Dietary Changes Title To of Prevent article isCalcium VEGETABLES Low Oxalate Medium Oxalate High Oxalate Oxalate Stonespositioned here Acorn squash Asparagus Beets - tops, roots, greens Alfalfa sprouts Artichokes Celery SUB TITLE POSITIONED HERE Cabbage, white Brussels sprouts Collards Cauliflower Broccoli Dandelion greens Cucumbers, peeled Carrots Eggplant Green peas, frozen Corn (sweet, white, or yellow) Escarole Lettuce, iceberg (1/2 cup) Cucumber (1 medium) Green beans, snap, pod, runner Mung bean sprouts Garlic Kale epper, red reen beans, snap, or runner eeks P G L Turnips, roots beans (high) Okra Zucchini squash Kohlrabi Parsley Lettuce Parsnips

butter Peppers, green iceberg (1 cup) Pokeweed Mushrooms Popcorn (4 cups, popped) (Orville Food Mg oxalate/100g Mustard greens Redenbacher) Potatoes Onions Potatoes, sweet Rhubarb 600-1235 eppers, green (1/2 medium) umpkin P P Spinach 600-970 Potato chips (50) (Wise Original) Rhubarb Potatoes, white, russet, Idaho Rutabagas Beetroot 870 (1/3 cup) (high) Sorrel Almond 500 Potato salad (1/4 cup) Spinach Tofu 140-280 Radishes Squash, yellow, summer Pecans 202 Snow peas Swiss chard Peanuts 187 Tomato, fresh Tomato sauce, canned Tomato sauce, canned (1/4 cup) Turnip greens Okra 146 Vegetable beef soup Watercress Chocolate 117 (Campbell's) Yams Collard greens 74 Watercress Pesticides Sweet Potato 56

LEGUMES, NUTS, AND SEEDS Low Oxalate Medium Oxalate High Oxalate GRAINS Coconut Cashews Beans, green, waxed, dried Low Oxalate Medium Oxalate High Oxalate Lentils Garbanzo beans, canned (1/4 Baked beans in tomato sauce, canned Cornflakes (Kellog's) Bagel (1 medium) (Lender's) Bread, whole wheat Water chestnuts cup) Nuts Cornstarch (1 tbsp) Barley, cooked Cheerios (1 cup) Lima beans Peanuts Egg noodles Bread, white (2 slices) Graham crackers Split peas, cooked Pecans Rice, white Corn tortilla (1 medium) Graham flour Sunflower seeds, hulled, dry Garbanzo beans, canned Rice, wild Cornbread Grits, white corn roasted (1 oz) (high) Peanut butter Rye bread Cornmeal, yellow (1 cup dry) Kamut Tofu, raw firm (high) Sesame seeds Cornstarch (1/4 cup) Oatmeal Walnuts Soybean curd (tofu) English muffin, white (1 medium) Popcorn (4 cups, popped) (Orville Sunflower seeds Macaroni, cooked Redenbacher) All soy products Oatmeal (1/4 cup) (high) Soybean crackers OTHER FOODS Rice, brown Spelt Low Oxalate Medium Oxalate High Oxalate Saltine or soda crackers Stone ground flour Carob Malt (1 tbsp) (16) (Zesta by Keebler) Wheat bran Gelatin, unflavored (Knox) (1 No fat ranch dressings Spaghetti Wheat germ packet) Spaghetti in tomato sauce Whole wheat flour Vinegar, apple cider Vanilla Wafers (25) (Nabisco) Yellow Dock Wheat or plain flour

Health Education/South San Francisco

(c) 11/20/2006, 06. All rights reserved. Health Education Department. ID# 06SSFHealth Education

BEVERAGES MEATS Low Oxalate Medium Oxalate High Oxalate Low Oxalate Medium Oxalate High Oxalate Barley water Beer (Budweiser) (12 oz) Beer - lager draft, Tuborg, Pilsner Bacon (up to 9 strips) Bacon (10 or more slices) none listed Cider Beer, draft (12 oz) Chocolate milk Beef Kidney, beef Coke Beer, stout (Guiness draft) (12 Cocoa Chicken Liver Coca-Cola oz) Juices containing berries high in oxalates Corned beef, canned Sardines Distilled alcohol Coffee Ovaltine Eggs Fruit juices (4 oz) Fruit juices (4 oz) Tea, black, Indian Fish, haddock, plaice, and Apple Cranberry Bigelow herbal teas flounder Grapefruit Grape (hot, brew time 4 min) Ham Lemon* Orange Apple Orchard Hamburger Lime* Tomato Fruit & Almond Lamb Pineapple Orangeade (4 oz) I Love Lemon Pork Gingerale (Schwepp’s) Tea, rosehip Mint Medley Turkey Kukicha twig tea Bigelow herbal teas Orange Spice Lemonade or limeade (hot, brew time 4 min) Perfect Peach (made without peel) Lemon & C Red Raspberry FATS Milk Spearmint Specially Strawberry Low Oxalate Medium Oxalate High Oxalate Orange soda (Minute Maid) (iced, brew time 10 min) Sweet Dreams Butter none listed none listed Pepsi Premium Take-A-Break Margarine Pepsi-Cola V-8 Juice Orange & C Mayonnaise (Heintz) Pineapple juice Wine, Beaujolais Salad dressing Root beer (Borg’s and A&W) Vegetable oils Bigelow herbal teas- (hot, brew time 4 min) Cranberry Apple FRUITS Cozy Chamomile Low Oxalate Medium Oxalate High Oxalate Purely Peppermint Apples, peeled Apples Blackberries Apple & Spice Avocado Apricots Blueberries Chamomile Mint Cherries, bing and sour Berries (1/4 cup) Grapes, Concord Cinnamon Orange Cranberries, canned (Ocean Blackberries Currants, red Hibiscus & Rose Hips Spray) Blueberries Dewberries (iced, brew time 10 min) Grapes Dewberries Figs, dried Red Raspberry Thompson seedless, green Red raspberries Gooseberries Tahitian Breeze Red Currants, black Kiwi Perfect Peach Lemons Cherries, red sour Lemon peel Raspberry Royale Lemon juice (1 cup) Cranberries, dried Lime peel Water Lime juice (1 cup) Grapefruit Orange peel CONDIMENTS Mangoes Grapes Raspberries, red and black Melons Oranges Rhubarb Low Oxalate Medium Oxalate High Oxalate Cantaloupe Peaches, Alberta Strawberries Butter none listed none listed Casaba Peaches, Hiley, Stokes, canned Tangerines Buttermilk Honeydew Pears, Bartlett Cheese Watermelon Pineapple, Sainsbury, canned Milk Nectarines Pineapple chunks (Dole) Yogurt Papaya, Hawaiian Plums, green or golden Gage, Natural, nonfat, plain Raisins, golden Damson Dannon, Fruit-on-the-Bottom Prunes, Italian yogurts (except orange) Tangerines (high) DAIRY Low Oxalate Medium Oxalate High Oxalate SWEETS Butter none listed none listed Low Oxalate Medium Oxalate High Oxalate Buttermilk Corn syrup (Karo) (1 tbsp) Sponge cake (1 slice) Fig Newtons Cheese and Milk Honey (1 tbsp) Preserves, strawberry (1 tbsp) Fruitcake (1 slice) Yogurt ellies, jams, or preserves made armalade (1/4 cup) Marmalade Natural, nonfat, plain J M with low and medium fruits (1 Dannon, Fruit-on-the-Bottom tbsp) yogurts (except orange) Maple syrup, pure (1 tbsp) Sugar

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