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Some Sociological Aspects of Yoga Women's Health And YOGAMAR S2020 AMONTHLYT NEWSLETTERT OF THEV YOGA INSTITUTE,A INDIA OLDEST ORGANISED YOGA CENTRE IN THE WORLD COLORS ARE LIFE’S WAY OF CELEBRATING JOY SMT. HANSAJI JAYADEVA YOGENDRA SOME SOCIOLOGICAL ASPECTS OF YOGA YOGA MD WOMEN’S HEALTH AND YOGA SMT. SITA DEVI YOGENDRA OM TAT SAT DR. JAYADEVA YOGENDRA YOGASATTVA MARCH 2020 CONTENTS F E AT U R E D F O U N D E R ’ S A C T I V I T Y A R T I C L E • Women’s Day Seminar on “Wealth and Yogic OM TAT SAT 24 Wisdom” • 7-days Health Camp 10 H E A D L I N E S Events & Happening at The Yoga Institute 4 around the world. P E A R L S O F W I S D O M COLORS ARE LIFE’S WAY OF R E C I P E O F CELEBRATING JOY T H E M O N T H Smt. Hansaji J. Yogendra SPROUTED 12-21 MOONG DOSA 25 WHAT IS YOUR LIFE'S PURPOSE? Y O G A 2 6 T E S T I M O N I A L S C E L E B R AT E S L I F E Ruchi Gulati 6 2 8 U P C O M I N G YOGA - MAKING A A C T I V I T I E S DIFFERENCE IN Y O G A M D THE LIFE OF 22 3 1 P U B L I C AT I O N S Some Sociological 7 BMC & C E N T R E S Aspects of Yoga SCHOOL STUDENTS Dr. M.V. Moorthy Y O G A T E C H N I Q U E O F T H E M O N T H Madan Bahal SHALABHASANA R E M E M B E R I N G 23 - The Locust G R E AT Y O G I S WOMEN’S The Yoga Institute Posture 8 Shri Yogendra Marg, Prabhat Colony, HEALTH Santacruz East, Mumbai - 400055, India. Email: [email protected] T R A N S F O R M AT I O N AND YOGA Tel: +91-22-26122185/+91-22-26110506 T H R O U G H Y O G A www.theyogainstitute.org Follow us on Finding Peace and Smt. Sita Devi Assurance in Yoga 9 Yogendra EDITOR’S NOTE Namaste, International Women's Day is a collective day of global celebration. Throwing light on social, economic, cultural and political achievements of women, this day also marks the need for unity and action. Late Shrimati Sita Devi Yogendra and Pujya Maa, Smt. Hansaji Jayadeva Yogendra, of the legendary family of The Yoga Institute, have been torch bearers for women in the global Yoga fraternity. Shrimati Sita Devi Yogendra, our Founder’s wife was the rst female yoga Guru, opening the path of yoga for women. Decades back, she strongly expressed her views that, “since Yoga claims to be a positive science, it is foregone conclusion that its various methods and exercises are undoubtedly equally useful to both man and woman. As such it makes no distinction between either caste, creed, nationality or, above all, between the two sexes. I have already observed that practical Yoga does not close its doors to women." Authored by her, Yoga Physical Education for Women, has been hailed the world over as the rst authoritative book on yoga for women written by a woman. Leading on the path, Smt. Hansaji, wife of Dr. Jayadeva Yogendra and present Director of The Yoga Institute, has dedicated her life to the running of the Institute. Renowned as the First Lady of Yoga, she is the epitome of householder Yoga. She continues to empower all women, not just with talks but with action. She has been involved with women’s rescue programs for decades and is working tirelessly to provide free counseling, food, hygiene, and yoga education as well as free healthcare to thousands of women. Free yoga camps for women are organized every year to empower them with yoga education. The Yoga way of life offers the pillar of stability and wings to grow. So, what better way to celebrate International Women’s Day than with a seminar to educate women to manage their nances and help them be self-reliant. Wishing great success to every woman around the world and Happy Holi! PraneeHYogendra Pranee Hrishi Yogendra 3 YOGASATTVA PEARLS OF WISDOM 4 YOGASATTVA PEARLS OF WISDOM COLORS ARE LIFE’S WAY of CELEBRATING JOY ur Indian culture is a very unique one. It believes in However, is that the only outlook of festivals? No, each and celebrating everything, no matter what the occasion is. every festival tries to send out a message to humanity. When it OOur celebrations start right from the moment we are comes to Holi, the message is to appreciate that every color is born. And then what? With little ups and downs, our lives are beautiful, every human being is beautiful. Nature doesn’t nothing but one big celebration. discriminate. Nature sees beauty in everything, in everyone. We, Indians, are known for the way we celebrate our festivals, To appreciate the beauty around us, the expression of joy is the with such pompous and grandeur. All our festivals are most heartfelt one. However, even to express joy, we need inuenced and dependent on Nature. Be it the start of harvest some action to back it up. The festival of colors is one such time, or the transition of Sun from one phase to another, or be it opportunity to express joy in the form of actions. In today’s day the changes in the season. We are very much in sync with and age, where we are more attached to gadgets and machines Nature. rather than our friends and family, festivals become all the more important. Little moments where we get to be with our loved And why shouldn’t we be inuenced by Nature? Take a look at it, ones, meet them, feed them, spend some quality time, dance, it is beautiful. Nature has so many colors to offer. It comes in enjoy, and express our love, is exactly what festivals are all different forms, shapes, and sizes, and is infused with a variety about. of avors and fragrances. Every tree, plant, and ower is unique in its own ways. Every little part of Nature deserves a celebration Colors denitely add joy, not only to the festival but also to our of its own. lives! Holi is one such colorful festival. Inuenced by the plethora of Happy Holi! colors found in Nature, Holi brings a refreshing spirit back into our lives. The color of this particular season is inuenced by the seasonal ower of ‘Kewda.’ These orange color owers dominate the Nature during this time. Holi is celebrated to bring back joy into our lives, by using the powdered form of colors. We throw colors, apply it to our loved ones, and have a gala time. All of this for what? To bring everyone together and spread joy! We are very much inspired by the two great epics of Ramayana and Mahabharata. In which, Lord Krishna is seen celebrating Smt. Hansaji J. Yogendra the festival of colors with great splendor! There are colors, Director, The Yoga Institute. music, dance, and joy prevails all over. 5 YOGASATTVA FROM THE TEACHER’S DIARY WHAT IS YOUR LIFE'S PURPOSE? Wishing you all a very happy new year.! Once again another Yoga. I realised that the world of Yoga was far more deeper than calendar has changed and we have got some more time at I thought and I started learning something new almost every hand, with more opportunities and will have many more single day of my life. It made me realise that there’s no end to experiences. May this year bring lots of good health ,happiness learning and we are learner’s till we reside on this earth. It made and may we all nd the purpose of our lives. Yes... Life's my life more meaningful and I realised my purpose. Hoping that purpose...nding it may seem like a daunting task. Where do all of you too realise your purpose some day. you begin? What steps do you take and how do you know that you are on the right path? We have always been told when you This 2020 let's focus on the new and shedding the old. Let's get good education you will get a decent job, when you get a make a difference in our life and set an example for others. Let's decent job your life will be a blessing and you will never have to make it more meaningful, enriching and worthwhile. look back. A typical human brain always guesses that having a good house, a fancy car and other materialistic possessions Regular and consistent efforts at these will surely bring a smile means we are successful and our life needs nothing besides to your face when you will look back at 2020. these. • Do what you love ... Love what you do.. Whether it's your career or anything at hand, when you absolutely love what With age and wisdom we learn a lot and realise life isn't a you do, it's reected in the outcome. straight line. When asked about our life's purpose we start • Focus on your strengths instead of brooding on your thinking about the achievements we have made thinking that to weaknesses. You rather see what you have and strengthen it be our only purpose in life.
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