YOGASATTVA MAY 2019 ISSUE MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIA OLDEST ORGANISED YOGA CENTRE IN THE WORLD LIKE MOTHER, LIKE DAUGHTER - NANI AND PUJYA MAA HANSAJI SMT. HANSAJI JAYADEVA YOGENDRA THE ROLE OF YOGA IN ADOLESCENCE YOGA MD SELF-RELIANCE THROUGH RESTORATIVE YOGA A CASE STUDY TRANSFORMATION THROUGH YOGA YOGA UNDISTORTED SHRI YOGENDRA C ONTENTS ARE YOU A BINGE-WATCHER ? LIKE MOTHER, YOGA CAN HELP LIKE DAUGHTER - NANI MINIMISE THE AND PUJYA MAA HANSAJI ILL-EFFECTS SMT. HANSAJI JAYADEVA YOGENDRA FROM THE TEACHER’S DIARY 6 4-5 THE ROLE EVERY SITUATION OF YOGA IN IS EDUCATIVE ADOLESCENCE DR. JAYADEVA YOGA MD 7 YOGENDRA 23 SHAVASANA YOGA -THE CORPSE UNDISTORTED POSTURE YOGA TECHNIQUE OF THE MONTH 8 SHRI YOGENDRA 24 YOGA JOURNEY RAJAPURI WITH HANSAJI MANGOES CHILDREN’S SUMMER CAMP GREEN YOGASPHERE 25 YOGA CLASSES AT TESTIMONIALS LILAVATI HOSPITAL FEATURED ACTIVITY 9-10 26-27 SELF-RELIANCE UPCOMMING THROUGH ACTIVITIES RESTORATIVE YOGA A CASE STUDY The Yoga Institute TRANSFORMATION Shri Yogendra Marg, Prabhat Colony, THROUGH YOGA 11 28-30 Santacruz East, Mumbai - 400055, India. Email:
[email protected] Tel: +91-22-26122185/+91-22-26110506 TYI HEADLINES PUBLICATIONS & www.theyogainstitute.org CENTRES Follow us on 12-21 31 EDITOR’S NOTE Namaste, ummer has arrived in full swing! Though the temperature is rising, it is the universal season of light and warmth. To balance the heat and energy of the hot weather, various Yoga practices help to cultivate the opposite environment of cool and calm inside the Sbody. By opting for activities and foodstuff that are cooling, we can nourish our system and help increase our energy levels.