About the Yoga Institute Est.1918 • the Yoga Institute (TYI) Received the Prime Minister's Award for 100 Years of Outstanding

Total Page:16

File Type:pdf, Size:1020Kb

About the Yoga Institute Est.1918 • the Yoga Institute (TYI) Received the Prime Minister's Award for 100 Years of Outstanding About The Yoga Institute Est.1918 The Yoga Institute (TYI) received the Prime Minister's Award for 100 years of outstanding contribution, promotion and development of Yoga, by the Ministry of AYUSH, Government of India, in the year 2018. The Yoga Institute is the country's first yoga school to be certified by the Quality Council of India, Ministry of AYUSH, Government of India. The award was given by Hon. Loksabha speaker Smt. Sumitra Mahajan to Smt. Hansaji Yogendra. 55,118 professionally trained yoga teachers in over 120 countries across the world have been spreading the goodness of yoga and promoting holistic health to millions of lives, both locally and globally. Shri Yogendraji’s books about yoga are preserved in the Crypt of Civilization at Oglethorpe University, USA to be opened in the year 8113. The Yoga Institute's teachings are secured in the oldest and the largest millennial time capsule in the world. Smt. Hansaji is the only woman yoga guru to be invited by Hon. Prime Minister of India Shri Narendra Modi to share the stage alongside, at the first IDY Smt. Hansaji Yogendra is the celebrated presenter of the popular television series Yoga for Better Living which was telecast thrice, repeatedly. She has also been expert yoga presenter for the Yoga Sutra program aired on ZEE TV across the globe in 162 countries. The yoga education syllabus formulated by The Yoga Institute for the schools in India has implemented by NCERT, BMC schools, University of Mumbai and benefited lakhs of students. The Caring Heart on the Reversal of Heart Disease, – the Yogic Way, a benchmark research project was conducted at The Yoga Institute. It proved to the medical world that heart disease could be treated through Yogic lifestyle leading to reversal in coronary artery disease. Since 100 years, The Yoga Institute has transformed lives of millions of people via various social initiatives like Annam Brahma and regular Yoga sessions for differently-abled children, marginalized communities, especially women and children, LGBTQ community, and many more. The Yoga Institute is the world's first and only yoga centre to promote Householder's Yoga. It is a Life School where one learnt to live fuller lives. An innovative highlight of The Yoga Institute is the integration of experiencing Bhavas, the correct attitude, along with the practice of Asanas, Pranayamas and Kriyas. Advocating the motto of 'Yoga for All', TYI has exclusively simplified all techniques of Yoga to suit the demanding lifestyle of the common man and made it accessible for all. Yoga Guru Smt. Hansaji (Director- The Yoga Institute) An exemplary yogi and a scholar transforming millions of lives worldwide Dr. Hansaji Jayadeva Yogendra is currently the Director of The Yoga Institute, Mumbai, the world‟s oldest organised Yoga center. She is also the President of International Board of Yoga and Senior Vice President Indian Yoga Association (IYA). She is the leading face of householder Yoga and has conducted over 1,00,000 theoretical and practical sessions of Yoga till date. Her significant contributions in areas like Yoga education, research, experiential learning, standardisation of Yoga practices have been widely recognized. About Smt. Hansaji Born on 8 October 1947 to Yogic Jain parents Shri. Jitendra Phulchand Patni and Shrimati Tara Patni of Indore, Hansaji‟s life is an epitome of Yoga. Smt Hansaji right from her childhood days exhibited extraordinary inclination towards Yoga. Early childhood days were spent in quiet meditative contemplation and reciting verses from Shrimad Bhagavad Gita that astounded her friends and family. A strong foundation based on Gandhian principles shaped her beliefs. She was a science graduate. Then she when on to complete her Yoga teacher training course at The Yoga Institute as well as her law degree from the Government Law College, Mumbai. When she married Dr. Jayadeva Yogendra (President of The Yoga Institute,) it was a turning point in Hansaji‟s life. She brought about key revolutionary changes in the Institute. Her emphasis on spreading Yoga education especially for women led to the expansion of the Ladies Wing, more special classes for women, Pregnancy, Ante-natal and Postnatal camps, and the Menopause Women‟s Camp. She learnt and taught yoga at a time when women were not considered a part of the Yoga fraternity. She is well-known for her oratory skills and is quite popular amongst the national and international Yoga fraternity. Her capacity to engage the audience using real life incidences to convey Yoga Philosophy is remarkable. She gives her talks in English, Hindi, Marathi and Gujarati. Smt.Hansaji- ―First Lady of Yoga‖ made the nation proud by being the only lady yoga guru to share the stage alongside-Honourable Prime Minister of India-Shri Narendra Modiji at the ‗First International Yoga Day‘ (21 June 2015-New Delhi) She has inspired millions of people around the globe who wish to inculcate the yoga way of life! Under her astute guidance, The Yoga Institute (TYI) became the first AYUSH certified yoga teacher training school in India. Also she was former Chairperson of THE YOGA CERTIFICATION COMMITTEE-AYUSH Recognising and honouring the philanthropic work done under Dr. Hansaji Yogendra‟s guidance, The Yoga Institute won the prestigious PM‘s award for spreading the yoga goodness in June 2018. Education • BSc. in Chemistry and Zoology from the Mithibai College, Mumbai. • LLB (G) from the Government Law College, Mumbai. •Yoga Teachers‘ Training Course, The Yoga Institute Santacruz (E), Mumbai. • Nanavati Girls High School (Secondary education). • St. Xavier‘s High School (Primary section). Smt. Hansaji‘s invaluable contribution to the Central Government Smt. Hansaji is a charismatic leader who played a pivotal role in making key changes in the Central Government‘s policies to further the cause of Yoga awareness and spread the message of holistic health and peace through Yoga for the wellbeing of humanity. NCERT (NATIONAL COUNCIL OF EDUCATIONAL RESEARCH AND TRAINING) – In 1989 Smt. Hansaji was the committee member alongside Dr. Jayadeva Yogendra and helped design the syllabus for schools that was implemented throughout the country. SMT HANSAJI chaired advisory board committee for 3 consecutive years viz- 2015, 2016 and 2017 to give her expertise to celebrate the International Day of Yoga worldwide. Former Member of Steering as well as the Technical Committee for Quality Council of India (AYUSH) - Smt. Hansaji‟s invaluable contribution led to standardisation of Yoga practices as well yoga education protocol throughout the country. Former Chairperson of the yoga certification committee of Quality Council of India (AYUSH) - Smt. Hansaji was elected as the Chairperson for the certification Committee of „Quality Council of India, Government of India‟. Smt. Hansaji was Co-chairperson of the 3 Technical Sessions during the International conference on „Yoga for Body and Beyond‟ at Vigyan Bhawan, New Delhi on 22nd and 23rd June, 2016 to celebrate the International Day of Yoga by the Ministry of AYUSH. Ministry of AYUSH – Smt. Hansaji is a member of the Academic Committee of Yoga and Naturopathy. Smt. Hansaji has worked towards strengthening of educational systems of yoga & naturopathy. Ministry of AYUSH - Smt. Hansaji is a member of the Academic Committee of Yoga and Ayurveda. Smt. Hansaji has worked towards strengthening of yoga educational systems of ayurveda division and expediting the enforcement of quality control. Appointed as „Special Executive Officer‘ by the ‗Government of Maharashtra‘, on 20 June 2011. MORARJI DESAI NATIONAL INSTITUTE of YOGA (MDNIY) Non-official member of the Governing Body and the General Body of „Morarji Desai National Institute of Yoga, New Delhi.‟ (MDNIY) Research The Yoga Institute conducted a special one month intensive residential research programme for training State Government school teachers, with a view to introducing Yoga in schools. Memorandum of Basic Guidelines drafted by the teachers of Classic Yoga and approved by The Yoga Institute, signed also by some enlightened members of the public was presented to the All India Seminar of Yoga, Science and Man, sponsored by the Ministry of Health Government of India, held in March 1975. Study done on students of seventh and eight standards in a girls` school – Sarvodaya Balika Vidyalaya. It was found that when standardized courses of Yoga education are incorporated in school programmes, beneficial results do follow. A scientific study of Asanas and the Locomotor System by Dr. L.N. Kurulkar, radiologist and Hansaji Jayadeva Yogendra. Journal of the Yoga Institute. “Yoga and Nose” research report by Dr. P.B. Rajput and Hansaji on the effects of Yoga for allaying common nasal problems with case reports. Journal of the Yoga Institute, (December 1984) Substantial research work has been conducted by Smt. Hansaji on the treatment of Asthma, Diabetes, Orthopaedic disorders and Heart Diseases; the results of which have been published in the books. They are quite popular. Smt. Hansaji‘s research project on „Stress Management though Yoga for Mothers of Children Appearing for Competitive Exams‟ was well received and the results were published in JAPI. Research project How to By-pass the By-pass was conducted at The Yoga Institute and findings were published in “Yoga Daily Planner for Heart Care” had been released in four languages (English, Hindi, Marathi and Gujarati.) It reveals the findings of scientific study on 200 participants at cardiac camps. It is a practical guide on how to prevent heart ailments and for rehabilitating cardiac patients. (1990) A benchmark research project of „Caring Heart‟ was conducted at The Yoga Institute; where patients underwent intensive Yoga Lifestyle Training for a year. Study group and control group study was unique feature to this project. Results were a great success. On evaluation regression of coronary artery disease was discovered. The results were published in JAPI (Journal of Association of Physicians of India) in April 2004, and in the book How to Reverse Heart Disease The Yogic Way- Research, Facts and Programme.
Recommended publications
  • Ruth Ann 6 29 18 IYASE June 2018
    Intermediate Junior II Level Practice June 2018 Courtesy of: Sequence created & modeled by: Ruth Ann Bradley, Intermediate Junior II CIYT, founder and owner of the Yoga Institute of Broward in Cooper City, Florida Photos by Jim Bunce “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar Ruth Ann Bradley is an Intermediate Junior II Certified Iyengar Yoga Teacher. She is the founder and owner of the Yoga Institute of Broward in Cooper City, Florida, established in 1998. (www.yogabroward.com) Ruth falls in the ranKs of countless others that have turned to Iyengar yoga to find relief and healing after a life-changing event. A horse racing accident in 1985 left her with numerous broKen bones in her leg, anKle and foot. With the help of Iyengar yoga, she feels she was better equipped to deal with the 28 years of chronic pain that eventually led her to a Total AnKle Replacement in 2013. Ruth says: “My attraction to yoga started at a young age when I spotted one of those ‘pocKet booKs’ sold at the grocery store checKout lines. At the time, the booK cost maybe 25 cents and the photo on the front was a woman standing on her head. I convinced my mother to buy it for me and that is what started my yoga practice. It was the greatest gift she gave me, just as it is said that the inverted poses are the greatest gift to humanity.” In addition to her travels to India to study with the Iyengar family, she continues her studies with Colleen Gallagher, Mary Reilly and Manouso Manos.
    [Show full text]
  • Bio Data DR. JAYADEVA YOGENDRA
    4NCE Whenever we see Dr. Jayadeva, we are reminded of Patanjali's Yoga Sutra: "When one becomes disinterested even in Omniscience One attains perpetual discriminative enlightenment from which ensues the concentration known as Dharmamegha (Virtue Pouring Cloud)". - Yoga Sutra 4.29 He represents a mind free of negativity and totally virtuous. Whoever comes in contact with him will only be blessed. The Master, Dr Jayadeva, was teaching in the Yoga Teachers Training class at The Yoga Institute. After the simple but inspiring talk, as usual he said. IIAnyquestions?" After many questions about spirituality and Yoga, one young student asked, "Doctor Sahab how did you reach such a high state of development?" In his simple self-effacing way he did not say anything. Theyoung enthusiast persisted, 'Please tell us.II He just said, "Adisciplined mind." Here was the definition of Yoga of Patanjali, "roqa Chitta Vritti Nirodha" Restraining the modifications of the mind is Yoga. Naturally the next sutra also followed "Tada Drashtu Svarupe Avasthanam". "So that the spirit is established in its own true nature." Recently, there was a function to observe the 93fd Foundation Day of The Yoga Institute which was founded by Dr. Jayadeva's father, Shri Yogendraji - the Householder Yogi and known as "the Father of Modern Yoga Renaissance". At the end of very "learned" inspiring presentations, the compere requested Dr.Jayadeva." a man of few words" to speak. Dr.Jayadeva just said,"Practise Yoga.II Top: Mother Sita Devi Yogendra, Founder Shri Yogendraji, Dr. Jayadeva Yogendra, Hansaji Jayadeva Yogendra, Patanjali Jayadeva Yogendra. Bottom: Gauri Patanjali Yogendra, Soha Patanjali Yogendra, Dr.
    [Show full text]
  • June 2018 Edition
    vision: Be & Make Academic Programmes: Admissions for 2018-19 SNo Name of the Programme Duration Eligibility 1 YIC (Yoga Instructor Course) 1 month 10, +2 / PUC / 2 years Diploma 2 BSc (Yoga Therapy) * 3 years 10, +2 / PUC 3 BSc (Yoga Consciousness) * 3 years 10, +2 / PUC 4 BNYS (Bachelor of Naturopathy 51/2 years 10, +2 / PUC with Biology & Yogic Sciences) * 5 MSc (Yoga Therapy) * 2 years 10, +2 / PUC, any Under Graduate (UG) programme 6 MSc (Yoga Consciousness) * 2 years 10, +2 / PUC, any Under Graduate (UG) programme 7 PGDYT (Post Graduate 15 months 10, +2 / PUC, any Under Graduate (UG) programme Diploma in Yoga Therapy) * 8 MD (Yoga) * 3 years 10, +2 / PUC + any Medical Graduation 9 PhD (Yoga) * As per UGC 10, +2 / PUC, any Under Graduate (UG) + Regulations Post Graduate (PG) programme 10 MBA (Marketing, Finance & HRD) 4 Semesters Any Graduation along with a valid test score Note: * For all the Programmes YIC is mandatory BSc & MSc (Yoga), PGDYT, YIC also available in Distance Mode For further details: 080-2263 9901/02 Kindly visit our Website: www.svyasa.edu.in Kindly Contact: 080 – 2263 9968 / 98 / 96327 53030 You can send a Mail to: [email protected] ; [email protected] 2 Yoga Sudha t< iv*aÊ>os<yaegivyaeg< yaegs<i}tm! Vol.XXXIV No.6 June, 2018 CONTENTS Editorial 4 Editor Dr. H R Nagendra Division of Yoga-Spirituality Invitation for Scholarly Articles in IJOY-PPP 6 Chancellor, S-VYASA Brahmasutra - Na sthänato'pi parasyobhayaliìgaà sarvatra hi Bengaluru & Arüpaveda hi tatpradhänatvät - Prof. Ramachandra G Bhat 7 ¥ÁvÀAd® AiÉÆÃUÀ±Á¸ÀÛç (41): avÀÛ¥Àæ¸ÁzÀPÉÌ (ªÀÄ£À¹ì£À ¥Àæ¸À£ÀßvÉUÉ) Asst.
    [Show full text]
  • A SURVEY of YOUTH YOGA CURRICULUMS a Dissertation
    A SURVEY OF YOUTH YOGA CURRICULUMS A Dissertation Submitted to The Temple University Graduate Board in Partial Fulfillment of the Requirements for the Degree DOCTOR OF PHILOSOPHY By Robin A. Lowry August, 2011 Examining Committee Members: Ricky Swalm, Advisory Chair, Kinesiology Michael Sachs, Kinesiology Catherine Schifter, Education Jay Segal, Public Health ii © Copyright By Robin A. Lowry 2011 All Rights Reserved iii ABSTRACT A SURVEY OF YOUTH YOGA CURRICULUMS By Robin A. Lowry Doctor of Philosophy Temple University, 2011 Doctoral Advisory Committee Chair: Ricky Swalm, Ph. D. Introduction: Yoga is increasingly recommended for the K-12 population as a health intervention, a Physical Education activity, and for fun. What constitutes Yoga however, what is taught, and how it is taught, is variable. The purpose of this study was to survey Youth Yoga curriculums to identify content, teaching strategies, and assessments; dimensions of wellness addressed; whether national Health and Physical Education (HPE) standards were met; strategies to manage implementation fidelity; and shared constructs between Yoga and educational psychology. Methods: A descriptive qualitative design included a preliminary survey (n = 206) and interview (n = 1), questionnaires for curriculum developers (n = 9) and teachers (n = 5), interviews of developers and teachers (n = 3), lesson observations (n= 3), and a review of curriculum manuals. Results: Yoga content was adapted from elements associated with the Yoga Sutras but mostly from modern texts, interpretations, and personal experiences. Curriculums were not consistently mapped, nor elements defined. Non-Yoga content included games, music, and storytelling, which were used to teach Yoga postures and improve concentration, balance, and meta-cognitive skills.
    [Show full text]
  • Yoga and Psychology and Psychotherapy
    Yoga and Psychology and Psychotherapy Compiled by: Trisha Lamb Last Revised: April 27, 2006 © 2004 by International Association of Yoga Therapists (IAYT) International Association of Yoga Therapists P.O. Box 2513 • Prescott • AZ 86302 • Phone: 928-541-0004 E-mail: [email protected] • URL: www.iayt.org The contents of this bibliography do not provide medical advice and should not be so interpreted. Before beginning any exercise program, see your physician for clearance. “How is the field of psychotherapy to become progressively more informed by the infinite wisdom of spirit? It will happen through individuals who allow their own lives to be transformed—their own inner source of knowing to be awakened and expressed.” —Yogi Amrit Desai NOTE: See also the “Counseling” bibliography. For eating disorders, please see the “Eating Disorders” bibliography, and for PTSD, please see the “PTSD” bibliography. Books and Dissertations Abegg, Emil. Indishche Psychologie. Zürich: Rascher, 1945. [In German.] Abhedananda, Swami. The Yoga Psychology. Calcutta: Ramakrishna Vedanta Math, 1960, 1983. “This volume comprises lectures delivered by Swami Abhedananda before a[n] . audience in America on the subject of [the] Yoga-Sutras of Rishi Patanjali in a systematic and scientific manner. “The Yoga Psychology discloses the secret of bringing under control the disturbing modifications of mind, and thus helps one to concentrate and meditate upon the transcendental Atman, which is the fountainhead of knowledge, intelligence, and bliss. “These lectures constitute the contents of this memorial volume, with copious references and glossaries of Vyasa and Vachaspati Misra.” ___________. True Psychology. Calcutta: Ramakrishna Vedanta Math, 1982. “Modern Psychology does not [address] ‘a science of the soul.’ True Psychology, on the other hand, is that science which consists of the systematization and classification of truths relating to the soul or that self-conscious entity which thinks, feels and knows.” Agnello, Nicolò.
    [Show full text]
  • And Total Health January 2017
    JOURNAL OF THE YOGA INSTITUTE FIRST ISSUED IN 1933 VOL LXI NO.6 PAGES 32 I EMAG YOGA AND TOTAL HEALTH JANUARY 2017 A TRIBUTE TO LIFE AND WELL BEING 98YEARS OF YOGA 01 We lead our life but are we thinking about life itself, the purpose of life? Who am I? Why am I here in this universe? What are my duties? Many questions, but unfortunately our attention does not go that way - we are too busy with our day to day work. Every single practice in yoga points to that direction. When we sit in Sukhasana, the mind can get quiet. In a quiet mood, some clarity can occur, some thinking can happen. These are opportunities during the day when we get such a chance. We have to consider whether we are utilizing such opportunities. We are too busy with our day to day work, we do not have any time to ourselves - this has been going on all our life and it will remain. But in the midst of all this, isn’t it our duty also to understand a little more about life? Or should we just keep carrying on like animals - eat, drink and be merry? This is something that can be considered. Great people, who were respected, were able to think a little more, think a little deeper and improve their life. They were able to help others also as a result. We can do that, but we never think on these things. We just think on continuously earning, eating and enjoying. Publisher, Yoga and Total Health 2 YOGA AND TOTAL HEALTH • January 2017 YOGA AND TOTAL HEALTH • January 2017 Contents 4 98th Foundation Day of The Yoga Institute - A Report 6 Letters to the Editor 7 Hatha Yoga Pradipika 8 Rusted Thinking - Dr.
    [Show full text]
  • Dr. Jayadeva Yogendra 27.04.1929 - 16.02.2018 YOGASATTVA MARCH 2018 ISSUE CONTENTS
    MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIA - OLDEST ORGANISED YOGA CENTRE IN THE WORLD YOGASATTVMARCHA 2018 ISSUE In the loving memory of our beloved Guru. Dr. Jayadeva Yogendra 27.04.1929 - 16.02.2018 YOGASATTVA MARCH 2018 ISSUE CONTENTS 04-05 Karma Yogi and 24 Yoga for Women Pure Divinity - Dr Sahab Smt. Hansaji J. Yogendra Featured Activity 06 Great Yogi 25 Bhavas in Yoga by His Holiness simplified The 14th Dalai Lama of Tibet Yoga Technique of the Month 07 Karma Yoga Yoga curative for The Path of Selfless 26 low self-esteem & Work chronic depression Dr. Jayadeva Yogendra Transformation through Yoga 08-21 Condolence TYI Headlines Messages 27-34 22 A Benevolent Virtue 35-38 Tribute Pouring Cloud - Shri Niranjan Gogia 23 Judging the efficacy 39-42 Upcoming Activities of Yoga therapy Dr. Atul Pednekar 43 Publications & TYI centres Follow us on EDITOR’S NOTE Namaste, The word Yoga takes its root from the Sanskrit word yuj, which translates to union. On 16th Feb 2018, Dr. Jayadeva Yogendra surrendered to this union of individual energy and universal energy. Fondly known as Dr Sahab, he had mastered the art of self control. It isn’t a wonder that his father and Founder of The Yoga Institute, Shri Yogendraji once said of Dr. Jayadeva, “He is a true Yogi. He never gets angry.” Dr. Jayadeva always said, real Yoga is balance of Chitta/Mind in any circumstances. An exemplary yogi, he lived up to this saying verbatim until his last breath. A simple man and a true Yogi, Dr. Jayadeva Yogendra was born in 1929.
    [Show full text]
  • Planning Well Ahead God in Yoga
    4 YEARS OF YOGASEPTEMBERS 2021AMONTHLYT NEWSLETTERT OF THEV YOGA INSTITUTE,A INDIA OLDEST ORGANISED YOGA CENTRE IN THE WORLD GOD IN FOLLOWING YOGA HEALTHY SHRI YOGENDRAJI ROUTINES, EVERY DAY SMT. HANSAJI JAYADEVA HOW TO TACKLE YOGENDRA THE COVID-19 MENTAL HEALTH YOGA FOR PANDEMIC YOUTHS - DR. HARISH SHETTY PLANNING WELL AHEAD FROM THE SUGGESTIONS TEACHER’S DIARY ON TEACHING YOGA DR JAYADEVA YOGENDRA 4 YEARS OF YOGASATTVA SEPTEMBER 2021 M O D CONTENTS S I F E AT U R E D 11-13 Y O G I C W A C T I V I T Y I N S I G H T S 21-22 F On Campus 200 HOURS TTC O & More The “How” of S L Techniques R A E Dr. Jayadeva P 4-5 Yogendra Following healthy routines, H E A D L I N E S every day, Events & Happening at The Yoga Institute Hansaji around the world. F R O M T H E T E A C H E R ’ S D I A R Y Yoga for youths - planning well ahead R E C I P E O F T H E M O N T H 23 Garvita Patodi 6 Coconut milk 14-19 Pudding Y O G A M D How to tackle the Covid-197 Y O G A C E L E B R AT E S 2 4 T E S T I M O N I A L S mental health pandemic L I F E Dr. Harish Shetty, Psychiatrist God in Yoga 2 6 U P C O M I N G A C T I V I T I E S Shri Yogendraji 20 Y O G A T E C H N I Q U E 2 8 V I D E O O F T H E O F T H E M O N T H M O N T H Asanas for Cervical Spondylitis 8-9 T R A N S F O R M AT I O N The Yoga Institute Shri Yogendra Marg, Prabhat Colony, T H R O U G H Y O G A Santacruz East, Mumbai - 400055, India.
    [Show full text]
  • Watch Your Weight While at Home
    WATCH YOUR WEIGHT WHILE AT HOME WATCH YOUR WEIGHT WHILE AT HOME DR HANSAJI J. YOGENDRA AND THE YOGA INSTITUTE Published by Rupa Publications India Pvt. Ltd 2020 7/16, Ansari Road, Daryaganj New Delhi 110002 Sales Centres: Allahabad Bengaluru Chennai Hyderabad Jaipur Kathmandu Kolkata Mumbai Copyright © The Yoga Institute 2020 The views and opinions expressed in this book are the author’s own and the facts are as reported by him which have been verified to the extent possible, and the publishers are not in any way liable for the same. All rights reserved. No part of this publication may be reproduced, transmitted, or stored in a retrieval system, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher. ISBN: 978-93-5333-XXX-X First impression 2020 10 9 8 7 6 5 4 3 2 1 The moral right of the author has been asserted. Printed at ?????? This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated, without the publisher’s prior consent, in any form of binding or cover other than that in which it is published. CONTENTS 1. Why to Lose Weight 7 2. First Aadhar is Yogic Aahar 8 3. Mind it…! 10 4. Walk-it-out 11 5. Just Stretching 12 6. Move Your Body with Asanaa 13 7. Breathe Right 17 8. Rest to Reset 19 9. Bye-bye Stress! 20 10. Little Habits Go A Long Way 21 11.
    [Show full text]
  • January 2020 Contents H E a D L I N E S F O U N D E R ’ S
    YOGAJAN 2020SAMONTHLYT NEWSLETTERT OF THEV YOGA INSTITUTE,A INDIA OLDEST ORGANISED YOGA CENTRE IN THE WORLD A THREE-POINT PROGRAM FOR THE NEW YOU SMT. HANSAJI JAYADEVA YOGENDRA CARE OF THE SKIN YOGA MD NEED FOR DISCIPLINE DR JAYADEVA YOGENDRA THE CHANGING IMAGE OF YOGA 20 SHRI. YOGENDRAJI 20 YOGASATTVA JANUARY 2020 CONTENTS H E A D L I N E S F O U N D E R ’ S Events & Happening at The Yoga Institute A R T I C L E around the world. Need for 24 Discipline 4 P E A R L S O F W I S D O M A Three-point Program For R E C I P E O F The New You T H E M O N T H 25 Smt. Hansaji Jayadeva Yogendra 12-21 Avocado Soup Yoga For T R A N S F O R M AT I O N Senior Citizens T H R O U G H Y O G A 2 6 T E S T I M O N I A L S Overcoming Depression Shri Manohar Bhatia 6 and Helping Others 2 8 U P C O M I N G through Yoga 22 A C T I V I T I E S Y O G A M D R E M E M B E R I N G 3 1 P U B L I C AT I O N S Care of the Skin 7 G R E AT Y O G I S & C E N T R E S THE CHANGING Dr.
    [Show full text]
  • Be Yo B T in 2015
    VOLUME 1 - ISSUE 1 INTERNATIONAL JANUARY 2015 Not for sale. For personal circulation only. www.yogalife.co.in MONTHLY NEWS LETTER OF UJJAIN YOG LIFE SOCIETY, INTERNATIONAL Sya be yo Nkar bt in 2015 ASaluon S G Yoga Mr Gmps Dr. Jayadeva Yogendra 2014 Chge is t a Yogafe Scienc 2 INTERNATIONAL MONTHLY NEWS LETTER Without consideration of caste, class, creed, OF UJJ AIN YOG LIFE SOC IETY, religion or region... INTERNATIONAL It is said that the only royal path is Yoga. CONTENTS DIVE INTO THE DIVINE, WITH YOGA : 3 Page No. 6 BE YOUR BEST IN 2015 : 4 OUR STORY : 5 THE GREAT YOGA MASTER : 6 YOGALIFE SCIENCE : 7 UJJAIN YOGA LIFE SOCIETY NEWS : 8 GLIMPSES 2014 : 9-15 POSE OF THE MONTH : 16 TESTIMONIAL : 17 NEW YEAR NEW BEGINNING : 18 CHANGE IS IN THE AIR : 19 Page No. 7 CALENDAR : 20 GENERAL ANNOUNCEMENTS' : 21 RECIPE - SATVIK CHAI : 22 UYLS BRANCHES & AFFILIATED CENTERS : 23 Editorial Team : Page No. 18 Girijesh Vyas Dr. Deependra Singh Vikrant Shah Published by : Pundit Radheshyam Mishra, President for Ujjain Yoga Life Society International Email- [email protected], Website-www.yogalife.co.in Design by : The Communion, Indore [email protected] 3 Dr. Deependra Singh Dive Into The Divine, With Yoga ccording to Pundit Ji (Pundit Radheshyam Mishra- According to Pundit Ji, we all have the capability to do so in A Our Guru and Founder Director of UYLS) in one this lifetime with what he calls “right yogic practice.” of his discourses' on Conscious Living, Samadhi is a “state Each one of us has an opportunity to work on “right yogic of clarified awareness.” It is a clear awareness of our practice” every time we enter the Yoga studio by quieting oneness with the infinite.
    [Show full text]
  • 7-DAY HEALTH and YOGA CAMP the YOGA INSTITUTE MUMBAI the Oldest Yoga School in the World at Finca Elefante Atenas Costa Rica
    7-DAY HEALTH AND YOGA CAMP THE YOGA INSTITUTE MUMBAI The Oldest Yoga School In The World At Finca Elefante Atenas Costa Rica Academic program of The Yoga Institute Mumbai-India, the oldest yoga school in the world. The camp will be guided by senior Indian teachers from The Yoga Institute, at Finca Elefante Atenas Costa Rica. The 7 Day Health and Yoga Camp is an experiential introductory course to yoga theory and practice in which the participants make an immersion to an ancestral yogic routine. The program is ideal for those who want to live the authentic lifestyle of yoga experiencing inner peace during 7 intensive days of classes, ancient yoga, dynamics, meditations, talks, plus an endless number of experiences that incorporate yogic ideals into every space of modern life. The retreat-style camp covers asanas, pranayamas, kriyas, yogic concepts, diet, games, recreation, attitude training, relaxation, meditation, and is suitable for all levels (over 18 years old) I. THE YOGA INSTITUTE The Yoga Institute, Santacruz (East), Mumbai, India was founded in 1918 by Shri Yogendraji, and is the oldest centre of yoga in the world. Shri Yogendraji believed that yoga was not meant exclusively for bearded men living in the mountains, and he wanted to bring it to householders—the men and women who have to work, toil, commute, earn a living, raise children, and fight the battle of life everyday. He wanted to bring it to people living in the town and the city, because he believed that the householder could benefit immensely from this knowledge. Little surprise then that Shri Yogendra is known as the Father of Modern Yoga Renaissance.
    [Show full text]