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October 2018 Issue Monthly Newsletter of the Yoga Institute, India Oldest Organised Yoga Centre in the World

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October 2018 Issue Monthly Newsletter of the Yoga Institute, India Oldest Organised Yoga Centre in the World YOGASATTVA OCTOBER 2018 ISSUE MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIA OLDEST ORGANISED YOGA CENTRE IN THE WORLD THE OCEAN IN A DROP SMT. HANSAJI JAYADEVA YOGENDRA’S EXCLUSIVE INTERVIEW ON HER BIRTHDAY BIRTHDAY MESSAGES SOLE TO SOUL AMRITA RAO BALANCED STATE OF MIND DR. JAYADEVA YOGENDRA C ONTENTS THE OCEAN SMT. HANSAJI - IN A DROP THE EPITOME SMT. HANSAJI JAYADEVA YOGENDRA‘S OF INTERVIEW HOUSEHOLDER YOGI FROM THE TEACHER’S DIARY 6 4-5 YOGA FOR TYI HEADLINES PUBLICATIONS & PARKINSON'S CENTRES DISEASE YOGA MD 7 16-21 31 BAITHAK CHALANA SOLE TO SOUL SAHAJ BHAVASANA YOGA TECHNIQUE OF THE MONTH 8 AMRITA RAO 22-23 FREE WOMEN'S BALANCED CAMP & NEW TYI STATE OF MIND CENTRE IN GOA FEATURED ACTIVITY 9 DR. JAYADEVA YOGENDRA 24 SMT. HANSAJI'S ASOKA TREE DIVINE GRACE REHABILITATES GREEN YOGASPHERE 25 A LIFE TESTIMONIALS TRANSFORMATION THROUGH YOGA 10 26-27 The Yoga Institute BIRTHDAY WISHES UPCOMING Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. ACTIVITIES Email: [email protected] Tel: +91-22-26122185/+91-22-26110506 www.theyogainstitute.org 11-15 28-30 Follow us on EDITOR’S NOTE Namaste, aa is always motivating, guiding, supporting and nurturing, she is at the forefront of our house, our institute and our lives. Fondly addressed as Maa, not only by me, but by most of the sadhakas of The Yoga Institute, she is much more deserving Mof our love and respect. Her ever-smiling eyes, so pure, no pretense without any guise. Her reassuring words and firm hands urge us all to sustain against all odds. She is an inspiration who makes everyone believe that they have wings and can achieve things. She loves without reasons and that doesn't change with seasons. She accepts everything wholeheartedly even in the darkest of the hour, exhibiting supreme emotional strength and unmatched willpower. Reflecting Dr.Jayadeva’s absolute balanced state of mind, Hansaji demonstrated the same with elegance during the passing away of her life partner, Dr Saab, which was immediately followed by the birth of her grandson, Saatvik. Putting to practice all that she teaches, she stated that, “ Dr. Saab has moved on and we too have to continue ahead.” Wearing her charismatic smile, she promptly visited the newborn to bless him and stated that, “It is my duty to graciously welcome our next generation.” Only a lady who has been completely dedicated to Yoga way of life could have responded to such a challenging situation with so much love, compassion and understanding. The Yoga Institute takes the opportunity to honor Smt. Hansaji Jayadeva Yogendra on her 71st birthday. As we celebrate another year in the life of our beloved Maa and Yoga Guru, she continues to inspire millions across the globe to embark on this wonderful journey of Yoga way of living. We all know that we are just a drop in the ocean; however Maa, who is an epitome of Householder yogi, is an ocean in a drop. As we value all the birthday wishes that have been pouring in from all over the world, we have humbly attempted to acknowledge and highlight just a few of the love-filled expressions here. Happy Birthday Maa! We pray and wish that you keep showering us all with your love and wisdom. Pranee H. Yogendra Editor PEARLS OF WISDOM THE OCEAN LIFE & FAMILY How has Saatvik (your grandson) changed your life? IN A DROP Time and discipline used to rule my life earlier, now Saatvik rules it. I have become more flexible, expressive, and young again. Mujhe bhudhi nahin hone dega What will you do on a complete day off…no work at all? I would just sit and close my eyes to meditate or sing, listen to music, read and write. Though I hardly get this much time. If you can become invisible for a day what would you do? I would visit as many people as I can, who are suffering. Just sit next to them and give them love and energy. I will also spend some time sitting near a river or mountains. What is that one thing you want people to remember you about? Remember me for love, joy and care and while remembering, spread the same in the world. Which is your favourite song? I like classical music, so my all time favourite is Ja, tumse na boloon Kanhaiya. I remember singing this to my son, Patanjali when he was young, he would catch my Saree while dancing with me. I now sing for Saatvik. What is one wish that you would put on your “bucket” list? When you lead your life with a sense of duty, everything in life becomes bucket list worthy. Dr Saab always stressed doing with a sense of duty and not desire. When life is about acceptance, everything comes your way. Talking about Dr Saab, what is your fondest memory of him? (With a hearty and delightful laughter) When we finally decided to get married, I took Dr Saab's hand and kissed it lightly. He was embarrassed and bemused; I was overwhelmed and touched by his simplicity and purity. He always led such a life of simplicity. What is/are your spiritual practices? Doing my duty is one of the most important spiritual practices. It keeps me in my present. Whenever I get time, I close my eyes and sit still, I reach absorptive state readily. Being mindful and integrating simple Asanas in routine activities keeps my body and mind active. We all have heard our Pujya Maa Hansa ji speak eloquently and with compassion. One can sit and listen to her endlessly, spellbound by her divine presence. Here is yet another opportunity to scoop up her divine wisdom, albeit with a twist. To mark the occasion of her Birthday this month, we requested Hansa Ma to answer some of the questions. This time we threw a challenge of doing it in quick rapid- fire manner. Hansa Ma lapped up the challenge in her hallmark enthusiastic style. The result is nothing but marvel. I sat down spellbound as Hansa Ma spoke with child like eagerness, reflecting deeply on her experiences. An Exclusive Interview The answers punctuated with her wisdom were brief. Every moment of Smt. Hansaji felt life experiencing an entire ocean roaring in a drop. Indeed, brevity Jayadeva Yogendra is the soul of wit. Read on as Hansa Ma reflects on her life, her beloved by Neelam Vaswani students and on Yoga and The Yoga Institute. YOGASATTVA 04 BIG PROBLEMS, SIMPLE SOLUTIONS YOGA AND LIFE My children are addicted to chocolates. What should I do? Householder or Yogi? Why? Cutting it out completely and threats won’t work. Encourage eating an A good and responsible householder is a de facto (by default) a Yogi. apple/roasted channa afterwards, which will help to dislodge sticky You can't separate both. Accepting and doing your responsibilities is a pieces. Slowly restrict them to particular days and include other sweet true reflection of a Yogi. things, like home-made Mithai. Build a habit of thorough brushing at night. What is something that many people take seriously but shouldn't? My husband doesn’t woo me the way he used to do. What is the Life! Enjoy it till it lasts. Past - you can't change; future - you have no solution? clue; so accept and live in present. Now you woo him! Women put lot of pressure on men for doing things. Stop expecting and start giving. Life has a way of sending return gifts What happens after death? when least expected! You will know after you die! Your soul continues the journey. Where? Find when you die; till that time, live joyously. What are top 5 qualities that I look for in my life partner? It is important that he/she should a) have financial security/confidence Suggest 3 things that can impact one's life positively? to earn b) be health conscious, c) pursues a passion/hobby, d) be spiritual Find time to a) sit still and meditate, b) eat mindfully and on time and c) and not religious, and e) have faith to make relationship work. count your blessings. Write at least 5 positive points in a diary before your sleep. I am confused. Should I follow my passion or money? If your passion is targeted in right direction with right effort, it will yield How to develop compassion/ empathy for a better society? money. Just working foolhardily is meaningless; you should be able to Purity of self and contentment is important before you extend it to earn for basic subsistence. Don’t waste time, work diligently on whatever others. Work on your purity and start with small acts of kindness. you take up, passion will follow. Compassion will slowly come. I am trying to give up smoking. What can help me? What is the purpose of life? You cannot just remove a faulty habit; you have to create a new one. Start To live joyfully and be useful to others. loving something positive like singing, dancing, running etc. Chew on saunf, sesame seeds, dhaniya dana when pangs strike. Get support from What is your message to the upcoming Yoga Teachers? family /friends and above all maintain a good routine. Don't become teachers, become learners. Be a lifelong student first. I am a very rational; find it difficult to believe in God? What should If a religion doesn't believe in afterlife, how can Karma be I do develop faith? explained to them? A working faith is required for any action. Faith brings courage to act and Who has seen past or future, just focussing on present life can also also puts doubting mind to rest.
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