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The Brass Cannon SHAREABLES Parmesan Truffle Fries $8 Porkbelly Mac & Cheese $13 crispy fries tossed in truffle oil and parmesan dust cavatappi pasta with house smoked porkbelly tossed in a Ahi Tuna Poke Nachos $13 creamy three cheese blend fried wonton chips, marinated ahi tuna, sliced jalapenos & Fried Green Tomatoes $13 spicy chili garlic aioli topped with a cajun shrimp remoulade Roasted Chili & Honey Brussels $8 Charcuterie Board $19 roasted brussels tossed in honey & sprinkled with chili fennel pollen salami, prosciutto, farm house cheddar, triple flakes creme, french bleu cheese, pork rillette, assorted olives, Grilled Flatbread $12 smoked almonds, fig jam & house mustard melted fontina and parmesan cheese, prosciutto, figs, Classic French Onion Soup $8 arugula & balsamic glaze Chef's Soup of the Day $7 Shrimp & Grits $13 stone ground grits with a traditional charleston style sauce with gulf shrimp GREENS & HANDHELDS Mixed Green Salad $8 Watermelon Salad $16 spring mix lettuce with tomato, carrot, cucumber & bibb lettuce, red onions, cotija cheese, grilled shrimp and red onion tossed in a jalapeno vinaigrette Greek Chicken Tzatziki Salad $15 Nashville Hot Chicken $13 romaine hearts with mediterranean olives, crumbled feta buttermilk fried chicken in our nashville hot sauce & cheese, red onion, greek grilled chicken & tossed in our topped with crisp coleslaw on a brioche roll tzatziki dressing Bleu Smoke Philly $16 Kale Salad $11 house smoked prime rib, sautéed onions, melted bleu cheese kale with fried black eyed peas, goat cheese, roasted & steak house mayo on a french baguette tomatoes and tossed in green goddess dressing Cannon Double Cheeseburger $16 — add chicken, grilled shrimp or steak ¼ lb. freshly grilled ground beef patties with american Maryland Caesar $17 cheese, fried onions, shredded lettuce, sliced tomato & romaine hearts with old bay seasoned croutons, red onion, BC special sauce lump blue crab, grilled shrimp & tossed in zesty caesar dressing STEAKS & ENTRÉES Gomashio Crusted Tuna $25 8oz Filet $30 chilled soba noddle salad topped with a porcini demi glace & garlic whipped Double Cut Smoked Pork Chop $25 potatoes glazed with a bourbon maple gastrique & southern Honey Chipotle Shrimp $18 collards fresh mango, blackbean rice, & pineapple salsa Creamy Fontina Rocket Gnocchi $15 Steak Frites $21 potato gnocchi tossed in a creamy fontina sauce, pepitas & hanger steak, crispy french fries & topped with chimichurri wilted rocket greens sauce Korean BBQ Chicken $18 basmati rice & asian slaw SIDES & DESSERTS Southern Collards Vanilla Bean Gelato $6 Confit Baby Potatoes Donut Bread Pudding $6 Crispy Roasted Brussels Flourless Chocolate Tort $6 Garlic Whipped Potatoes Dessert of the Day $7.

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1 The Hip Chick’s Guide to Macrobiotics Audiobook Bonus: Recipes and Other Delights Contents copyright 2009 Jessica Porter 2 DO A GOOD KITCHEN SET-UP There are some essentials you need in the kitchen in order to have macrobiotic cooking be easy and delicious. The essentials: • A sharp knife – eventually a heavy Japanese vegetable knife is best • Heavy pot with a heavy lid, enameled cast iron is best • Flame deflector or flame tamer, available at any cooking store • A stainless steel skillet • Wooden cutting board • Cast iron skillet Things you probably already have in your kitchen: • Blender • Strainer • Colander • Baking sheet • Slotted spoons • Wooden spoons • Mixing bowls • Steamer basket or bamboo steamer 3 You might as well chuck: • The microwave oven • Teflon and aluminum cookware Down the road: • Stainless-steel pressure cooker • Gas stove • Wooden rice paddles You know you’re really a macro when you own: • Sushi mats • Chopsticks • Suribachi with surikogi • Hand food mill • Juicer • Ohsawa pot • Nabe pot • Pickle press • A picture of George Ohsawa hanging in your kitchen! Stock your cupboard with: • A variety of grains • A variety of beans, dried • Canned organic beans • Dried sea vegetables • Whole wheat bread and pastry flour • A variety of noodles • Olive, corn, and sesame oil • Safflower oil for deep frying 4 • Shoyu, miso, sea salt • Umeboshi vinegar, brown rice vinegar • Mirin • Sweeteners: rice syrup, barley malt, maple syrup • Fresh tofu and dried tofu • Boxed silken tofu for sauces and creams • A variety of snacks from the health-food store • Tempeh • Whole wheat or spelt tortillas • Puffed rice • Crispy rice for Crispy Rice Treats • Organic apple juice • Amasake • Bottled carrot juice, but also carrots and a juicer • Agar agar • Kuzu • Frozen fruit for kanten in winter • Dried fruit • Roasted seeds and nuts • Raw vegetables to snack on • Homemade and good quality store- bought dips made of tofu, beans, etc.
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