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The 21-Day Cleanse Program Cleanse Your Body, Cleanse Your Life

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The 21-Day Cleanse Program Cleanse Your Body, Cleanse Your Life The 21-Day Cleanse Program Cleanse your body, cleanse your life. Grocery List The 21-Day Cleanse – Grocery List PANTRY ITEMS Quinoa FROZEN ITEMS Full fat coconut milk Gluten free crackers Frozen green beans White miso paste Unsweetened shredded coconut Frozen shelled edamame Gochugaru Brown rice crisp cereal Frozen corn Black sesame seeds Pine nuts Sesame oil Dried lentils SPICES/SAUCES Dried wakame Roasted pumpkin seeds Organic tamari or bragg’s aminos Organic tomato sauce Hiziki Vegan worcestershire sauce Quinoa pasta Raw sprouted cashews Maple syrup Chopped tomatoes Nori sheets Yellow curry powder 4-5 Boxes organic Cannellini beans Dried oregano veggie stock Pickled ginger Wasabi powder Capers Coconut oil Soy free vegan mayo Tahini paste Brown rice noodles Bay leaf Black olives Raw almonds Nutritional yeast Anchovies Arame Coriander Raw millet Gomashio Dijon mustard Basmati rice Turmeric Crushed red pepper Cannellini beans Garam masala Cumin Buckwheat soba noodles Paprika Vanilla powder Flax oil Dried basil Herbarmare seasoning Rice vinegar Dried parsley Cinnamon Bob’s red mill sorghum Thyme Sunflower seeds OTHER Dried cranberries Black beans Coconut water kefir Roasted almond slices Brown rice Aloe vera Cayenne Organic gmo-free cornmeal Organic coffee Stevia Hemp seeds Coconut milk Red chili sesame oil Gluten free rolled oats Mct oil (optional, could also Pure vanilla extract Coconut nectar or honey use coocnut oil) Ground yellow curry powder Apple cider vinegar Grass-fed butter or ghee Olive oil (optional) Balsamic vinegar Unsweetened almond or Red wine vinegar Cashew milk Sesame seeds Domatcha green tea Kalamata olives Kimchi Chickpeas Tulsi tea Hazelnuts Crushed tomatoes Nut butter Dark chocolate Stock up on these Dried berries Chia seeds at the beginning of the cleanse. *I highly recommend as organic The 21-Day Cleanse – Grocery List PRODUCE (WEEK 1) PRODUCE (WEEK 2) PRODUCE WEEK 3 1 Bag sugar snap peas 1 Large bag of lemons 1 Beet 5 Heads garlic 3 Zucchini 1 Persian cucumber 2 Shallot 4 Med tomatoes 4 Stalks celery 3 Bunches of celery Fresh thyme 6 C Arugula 6 C Arugula 3 Boxes cherry tomatoes, 3 Avocado 2 Bunches spinach 3 Roma tomatoes 1 Bunch mint 2 Medium zucchini squash 1 Jalapeno 3 Bunch parsley 2 Fennel bulb 2 Red cabbage 5 Cucumbers 1 C baby spinach 2 Avocados 3 Dates 3 Persian cucumbers 2 Cups arugula, 1 Orange 3 Cucumbers 2 Cups romaine 1 Head broccoli 4 Avocados 3 Red peppers 2 Bunches asparagus 4 Bunch lacinato kale 2 Carrot 2 Zucchinis 1 Head romaine 4 Cauliflower 1 Bunch cilantro 1 Medium spaghetti squash ½ Avocado 1 Bag carrots 2 Beets 1 C raw snap peas, 5 Yellow onions 2 Large bags carrots 1 Bunch radishes 1 Red onion 1 Bunch radishes 1 Bunch mint 1 Egg plant 2 Oranges 2 Bunch parsley 5 Red bell pepper 3 Yellow bell peppers 5 C Arugula 3 Heads garlic 1 Sweet potato 1 Butternut squash 1 Bunch green onions 3 Yellow onions 1 Green cabbage 1 Celery bunch 1 Large leek 1 Bunch basil 1 Bunch basil 8 Stalks asparagus 1 Med beet 1 Head romaine 1 Green cabbage 1 Sweet potato 1 Med tomato 2 Bunches green onions 1 Green apple 2 Heads green cabbage 1 Large bag lemons 1 Bunch celery 1 Red cabbage 1 Bunch basil 1 Bunch cilantro 1 Shallot 3 Bunches parsley 1 Bunch kale 2 Portobello mushrooms 2 Bunches cilantro 2 Eggplants 2 Limes 1 bunch mint 3 White onions 2 C Salad greens Cherry tomatoes 3 Heads garlic ½ lb Cherry tomatoes Fresh turmeric (or paste) 2 Green onions Red onion Sprouts 2 Cucumbers Jicama Jicama 1 Bunch green onions Snap peas Radicchio head Grated ginger Brussel sprouts Pomegranate seeds *Juice/smoothie Ginger Blueberries items of choice Mushrooms Ginger Fresh sage Cauliflower rice *Juice/smoothie Button mushrooms ingredients of choice Fresno chili or red jalapeño *Juice/smoothie ingredients of choice *I highly recommend as organic The 21-Day Cleanse – Grocery List NOTES: ___________________________________________________________________________________ ___________________________________________________________________________________ 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