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Mini Tortillas with Pork Tenderloin Tips and Gomashio

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Mini Tortillas with Pork Tenderloin Tips and Gomashio Mini tortillas with pork tenderloin tips E You marinade the pork yourself in and gomashio garlic, ginger, soy sauce and honey - the longer you marinate, the with Chinese cabbage and pickled cucumber stronger the flavour! Family Balanced Total time: 30 min. (based on 2 servings) Fresh ginger Garlic Pork tenderloin tips Soy sauce Cucumber Green chili pepper Bell pepper Chopped Chinese cabbage Brown tortilla Gomashio Pantry items Honey, olive oil, white wine vinegar, sugar, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Frying pan, aluminum foil, wok or sauté pan, grater, 2x kom Ingredients for 1 - 6 servings 1p 2p 3p 4p 5p 6p Fresh ginger* (cm) 1 2 3 4 5 6 Marinate Pickle the cucumber Cut the vegetables Garlic clove (pcs) ¼ ½ ¾ 1 1¼ 1½ Preheat the oven to 200 degrees. Grate the In the meantime, slice the and add it to Remove the seeds from both the Pork tenderloin ginger cucumber green chili pepper 120 240 360 480 600 720 tips* (g) and crush or finely mince the garlic. In a bowl, a bowl with the white wine vinegar and the sugar. and the bell pepper, then finely chop the green Soy sauce* (ml) 1) 6) 10 20 30 40 50 60 combine the pork tenderloin strips with the garlic, Season with a pinch of salt, mix well and set aside. chili pepper and dice the bell pepper. Cucumber* (pcs) ¼ ½ ¾ 1 1¼ 1½ ginger, soy sauce, honey and ¼ tbsp olive oil per Stir regularly to ensure that the cucumber absorbs Green chili pepper* person (see Tip). Set aside and allow to marinate for the flavours well. Tip: Did you know that Chinese cabbage is ¼ ½ ¾ 1 1¼ 1½ (pcs) 15 minutes. exceptionally high in calcium? This vegetable is also Bell pepper* (pcs) ½ 1 1½ 2 2½ 3 Tip: Do you want to use less sugar? Try it with half of rich in vitamin C and folic acid, good for a strong Chopped Chinese 100 200 300 400 500 600 Tip: Do you want to make the dish sweeter? Add the directed amount of sugar. immune system and an energetic feeling. cabbage* (g) 1 tbsp honey per person to the marinade. Brown tortilla 3 6 9 12 15 18 (pcs) 1) Gomashio (tsp) 11) 1 2 3 4 5 6 Not included Honey (tbsp) ½ 1 1½ 2 2½ 3 Olive oil (tbsp) ¾ 1½ 2¼ 3 3¾ 4½ White wine vinegar 1½ 3 4½ 6 7½ 9 (tbsp) 4 5 6 Sugar (tsp) 1½ 3 4½ 6 7½ 9 Salt & pepper to taste * keep in the refrigerator Nutritional Values Per serving Per 100g Energy (kJ/kcal) 2526 /604 479 /115 Total fat (g) 16 3 Of which: saturated (g) 3,4 0,6 Carbohydrates (g) 68 13 Stir fry Fry the pork Serve Of which: sugars (g) 21,9 4,2 Heat ½ tbsp olive oil per person in a wok over Heat a frying pan over medium-high heat, and fry Top the tortillas with the stir-fried vegetables, the Fibre (g) 7 1 medium-high heat and fry half of the green chili the pork in its marinade for 3 – 6 minutes, or until it pork strips and the sweet-and-sour cucumber. Protein (g) 36 7 pepper s with the bell pepper and Chinese is cooked. Garnish to taste with the remaining green chili Salt (g) 1,6 0,3 cabbage for 8 minutes, then season with salt and pepper and sprinkle with the gomashio. pepper. Stack the tortillas, wrap them in aluminium Allergens: foil and warm them in the oven for about 3 minutes. Tip: 1) Grains containing gluten 6) Soy 11) Sesame seed Did you know that the brown tortillas are rich in fibre? Fibre is good for your intestines and this has Tip: Be aware: sthe green pepper is spicy! Not many health benefits, like a strong immune system a fan of spiciness or do you have young children and a healthy cholesterol level. joining for dinner? Add less of it to taste, or *Decide which meal you will be cooking first by checking serve separately. Enjoy! the expiration date of the fresh ingredients in your box. WEEK 23 | 2021 E Shakshuka with buffalo mozzarella Did you know that in the Middle East and Northern Africa, shakshuka with pearl couscous and fresh basil is enjoyed as breakfast, lunch or dinner? Veggie Total time: 35 min. (based on 2 servings) Pearl couscous Red onion Garlic Red cherry tomatoes Smoked Chopped tomatoes paprika powder with basil Buffalo mozzarella Egg Brown ciabatta Fresh basil Pantry items Olive oil, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Pan with lid, wok or sauté pan with a lid Ingredients for 1 - 6 servings 1p 2p 3p 4p 5p 6p Pearl couscous 30 60 90 120 150 180 (g) 1) Cook the pearl couscous Cut the vegetables Make the sauce Red onion (pcs) ½ 1 1½ 2 2½ 3 Garlic clove (pcs) ½ 1 1½ 2 2½ 3 Preheat the oven to 200 degrees. Boil plenty In the meantime, chop the red onion, crush or Heat the olive oil in a work or sauté pan with a lid Red cherry of water in a pan with a lid and cook 30g pearl mince the garlic and halve the cherry tomatoes. attachment. Add the red onion, garlic and paprika 125 250 375 500 625 750 tomatoes (g) couscous per person for 8 minutes, covering the and fry for 2 – 3 minutes on medium-high heat. Add Smoked paprika pan with the lid. Drain and rinse with cold water to the cherry tomatoes and stir well. Add the chopped 1 2 3 4 5 6 powder (tsp) stop the cooking process. tomatoes and stir well, bringing the sauce to a boil, Chopped tomatoes ½ 1 1½ 2 2½ 3 then allow to simmer for 5 minutes, covered with with basil (pack) the lid, before seasoning with salt and pepper to Buffalo mozzarella* ½ 1 1½ 2 2½ 3 taste. In the meantime, tear the buffalo mozzarella (boule) 7) into bite-sized pieces. Egg* (pcs) 3) 2 4 6 8 10 12 Brown ciabatta Tip: Use a high-edged pan with a thick base, so as (pcs) 1) 6) 7) 17) 22) 1 2 3 4 5 6 to ensure the heat is evenly distributed and the eggs 25) 27) cook at the same time. If you’re cooking for more Fresh basil* (g) 2½ 5 7½ 10 12½ 15 than 3 people, use more pans. Not included Olive oil (tbsp) 1 1½ 2 2½ 3½ 4 Salt & pepper to taste * keep in the refrigerator 4 5 6 Nutritional Values Per serving Per 100g Energy (kJ/kcal) 3460 /827 517 /124 Total fat (g) 37 6 Of which: saturated (g) 13,9 2,1 Carbohydrates (g) 75 11 Of which: sugars (g) 19,6 2,9 Fibre (g) 12 2 Cook the shakshuka Bake the ciabatta & cut the basil Serve Protein (g) 41 6 Add the pearl couscous to the sauce and stir well In the meantime, bake the ciabatta in the oven for Transfer the shakshuka to plates, garnish with the Salt (g) 3,4 0,5 to combine. Make an indentation in the tomato 6 – 8 minutes until golden brown and cut the basil fresh basil sand serve with the ciabatta bread. Allergens: sauce for each egg, then break the eggs into the leaves into strips. 1) Grains containing gluten 3) Eggs 6) Soy 7) Milk/lactose indentations and sprinkle with salt and pepper. Tip: Did you know that canned tomatoes contain May contain traces of: 17) Eggs 22) Nuts 25) Sesame seed Divide the buffalo mozzarella over the shakshuka, almost the same amount of vitamins and minerals 27) Lupin then cover the pan with the lid and allow the eggs as fresh ones? This dish therefore has more than to cook for 6 –10 minutes until firm (see Tip). For the 350g of vegetables per person! last 4 minutes of cooking, remove the lid and turn *Decide which meal you will be cooking first by checking up the heat, then allow the shakshuka to cook until the expiration date of the fresh ingredients in your box. Enjoy! it reaches the desired thickness. Contact Tip: The time it takes to cook the eggs may vary according We would like to hear what you think. Feel free to contact us to different factors. Adapt the cooking time to your via our website or via our social media channels. personal preference: regularly check whether the eggs are firm or runny enough for your taste. WEEK 23 | 2021 E Casarecce alla Norma True or false? Pasta alla Norma, with eggplant, cherry tomatoes and ricotta a typical Sicilian dish, is named after an opera. Nice & Fast Veggie Total time: 25 min. (based on 2 servings) Eggplant Onion Garlic Fresh basil and oregano Casarecce Middle Eastern spice blend Tinned cherry tomatoes Chopped tomatoes with onion Grated Parmigiano Ricotta Reggiano Pantry items Olive oil, balsamic vinegar, sugar, salt and pepper A good start 1 2 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Pan with lid, frying pan, kitchen paper, sauté pan Ingredients for 1-6 servings 1p 2p 3p 4p 5p 6p Eggplant* (pcs) ½ 1 1½ 2 2½ 3 Onion (pcs) ½ 1 1½ 2 2½ 3 Cook the casarecce Fry the eggplant Garlic clove (pcs) 1 2 3 4 5 6 • For the casarecce, fill a lidded pan with plenty of salted water and • Heat 1 tbsp olive oil per person in a large frying pan on high heat, Fresh basil and oregano* (g) 5 10 15 20 25 30 bring to the boil.
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