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Starters + Shareables What's In Starters + Shareables house made daily soup cup 5.5 // bowl 7.5 smashed avocado toast new // 13.5 add grilled garlic & seed flatbread + 2.5 sourdough toast, avocado, vegan feta, Seeds+, baby arugula, add cornbread & hummus + 4 lemon garlic oil, tomato hummus new // 14.5 quinoa onion rings // 8.5 sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, hand-crafted, coated with breadcrumbs & pufed quinoa grilled garlic & seed flatbread add dip + 2 crispy cauliflower tacos // 13.5 nachos new // 18 jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon cashew queso, mushroom & artichoke chorizo, pico de gallo, ...................................................... jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, ......................................................squash tacos // 13.5 pickled jalapenos, crispy corn tortillas crispy panko squash, power greens, jalapeno crema, pico de gallo, // not available during brunch cilantro dragon fries // 9.5 charred greens & feta flatbread new // 16 miso gravy, banana chilies, scallions, sesame seeds, chili oil baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, ......................................................sub sweet potato fries + 1.5 agrodolce, sea salt, glazed seeds & almonds // not available during brunch poutine // 9.5 fries, mushroom gravy, fresh ‘cheese’ sauce sausage & peppers flatbread new // 17 sub sweet potato fries + 1.5 Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt french fries // 7 // not available during brunch hand cut, tossed with sea salt sub sweet potato fries + 1.5 bufalo cauliflower // 14 add dip or gravy + 2 spicy bufalo sauce, ranch, hemp hearts, celery Wraps Burgers Served in a grilled whole wheat tortilla with side fries. Served on a sesame seed bun with side fries. bufalo wrap // 18 chipotle bacon burger new // 19 crispy chick’n, bufalo sauce, ranch, carrot, alfalfa, salad greens, tomato house made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa 9 layer burrito new // 18 mushroom & artichoke chorizo, marinated black beans, pico de gallo, bbq burger // 18 cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, house made grain burger, bbq sauce, quinoa onion rings, pickled jalapenos garlic mayo, napa cabbage, banana chilies, tomato, lettuce // not available during brunch the beyond cheeseburger new // 20 clubhouse wrap // 18 20g plant protein per serving tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa side sweet potato fries + .75 side poutine + 2.5 add dip, sauce or gravy + 2 side sweet potato poutine + 3.25 Upgrade side fries to: side eat your greens salad + 2 side dragon fries + 2.5 cup of soup + 2 side sweet potato dragon fries + 3.25 What’s in...... Seeds+ // watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices Fresh Original Dips & Sauces salad topper // pufed quinoa, goji berries, currants, pistachios, 100% house made hazelnuts, almonds, sea salt glazed seeds & almonds // pumpkin, watermelon & sunflower chipotle mayo // spicy & smoky seeds, almonds, balsamic vinegar, vanilla, sea salt, sugar, sunflower oil garlic mayo // creamy & garlicky toasted mixed nuts // cashews, walnuts, pistachios, pecans thai peanut sauce // decadent & rich, with chilies, ginger & garlic power greens // red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally miso gravy // savoury & rich, with nutritional yeast, miso & dijon taberu rayu // gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, jalapeno crema // creamy mayo base with jalapeno, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso lime & cilantro sunflower nori gomashio // nori, black & white sesame seeds, bbq // our signature bbq sauce with allspice, molasses & cayenne sunflower seeds, salt mushroom gravy // classic brown gravy with house made grain burger // millet, barley, almonds, sunflower roasted mushrooms seeds, tofu, carrots, beets, onion, garlic, spelt flour, nutritional yeast, herbs & spices fresh ‘cheese’ sauce // mild vegan cheesy sauce special sauce new // classic burger sauce flavour with ketchup, mustard & dill pickle S19 Salads Fresh Bowls soup & salad combo // sm 13 // lrg 15 Served on brown basmati rice, in small or large size. cup or bowl of soup, side eat your greens salad (contains nuts), Upgrade to soba noodles: small size + 1, large size + 2 grilled garlic & seed flatbread, choice of dressing upgrade to cornbread & hummus + 4 essential greens // 15 // 19 steamed baby bok choy, swiss chard, kale & broccoli, eat your greens // sm 10.5 // lrg 14.5 tofu steaks, hemp hearts, choice of sauce or dressing edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, protein bowl new // 16 // 20 choice of dressing tofu steaks, tempeh bacon, marinated black beans, add tofu steaks or tofu cubes + 4 toasted mixed nuts, shredded lettuce, Seeds+, red pepper, add vegan feta + 3 lemon, tomato, scallions, bold lemon dressing add avocado + 2.5 goddess new // 16 // 20 farro + feta new // 17 steamed baby bok choy, swiss chard, kale & broccoli, marinated farro, baby arugula, Seeds+, vegan feta, house made taberu rayu, ginger chili tempeh, pickled ginger, chick peas, tomatoes, red onions, cucumbers, red pepper, sunflower nori gomashio, tahini sauce bold lemon dressing buddha // 14.5 // 18.5 peanut sauce, tofu cubes, tomato, cilantro, cucumber, big salad // sm 11 // lrg 15 red cabbage, jicama, sumac, scallions, peanuts, lemon quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, tiger // 15 // 19 choice of dressing grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, cobb new // 17 3*6*9 dressing tempeh bacon, crispy chick’n, avocado, marinated farro, // not available during brunch vegan feta, tomato, red onion, salad greens, choice of dressing powerhouse // 15.5 // 19.5 avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, supergreen caesar new // 16 spicy tahini sauce, lemon power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, beach // 15.5 // 19.5 sunflower nori gomashio, tahini caesar dressing grilled red pepper, greens & sweet potato, avocado, add crispy chick’n + 4.5 sun-dried tomato, microgreens, lemon, beach sauce add crispy tofu cubes + 4 (olive oil, tamari & mixed herbs), vegan feta all star // 17 quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing Add-Ons any dressing, sauce or dip // 2 broccoli, steamed // 4.5 greens, steamed or grilled // 6 tofu steaks, grilled or crispy // 4 tofu cubes, marinated or crispy // 4 tempeh bacon // 4 vegan feta new // 3 Fresh Original Dressings avocado // 2.5 100% house made crispy chick’n // 4.5 ginger chili tempeh new // 4 house // vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard side poutine // 6 // 6 bold lemon new // creamy vinaigrette with fresh lemon, side dragon fries old bay & nutritional yeast 369 // sweet & savoury. Omega rich oil blend with tahini, maple & lemon peanut lime // coconut, lime & a hint of hot chilies ranch // classic flavour with dill, chives & parsley tahini caesar new // creamy garlic with tahini, dijon, capers & lemon Our locations are not gluten, soy or nut free. This menu is 100% vegan. Please ask to see our gluten allergy friendly menu and/or full ingredient lists if you have For groups of eight or more an automatic allergies or sensitivities. gratuity of 18% will be added. Power Shakes Cold Pressed Juices Pressed daily. Certified organic. Raw. No hpp. new // 15 meal-replacement all in one One bottle of cold pressed juice contains approximately blueberry, mango, banana, almond butter, 3 lbs or 10 servings of fresh produce. While supplies last. vitamin b12, schisandra, coconut water, flax oil, vegan protein the ultra new // 14 Fruits 20g plant protein per serving raspberry, banana, oat milk, peanut butter, // 12 spirulina, vegan protein apple ginger glow simple & sublime with a sweet ginger heat mango milkshake new // 12 apple, extra ginger, lemon mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts rosy glow // 12 fruity and filling, nourishing & hydrating date almond // 10 rose water, silica, coconut, strawberry, apple almond butter, dates, maple syrup, banana, cinnamon, almond milk charcoal green lemonade // 11 slightly sweet with hidden greens // 10 swoosh activated charcoal, spinach, parsley, alkaline water, peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk apple, lemon, maple syrup bulldog // 12 blue lemonade new // 11 espresso, dates, raw virgin coconut oil, banana, founder’s favourite, refreshing and energizing almond butter, coconut milk, dark chocolate syrup blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water Smoothies strawberry swirl // 9 Wellness strawberry, coconut milk, banana, apple the healer // 12 rainbow // 9 complex, balanced & sweet with a hint of ginger orange, strawberry, banana, blueberry, coconut water turmeric root, celery, ginger, orange, pineapple, lemon galaxy new // 11 vitamin
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