Fried Rice

1 tablespoon brown sugar

1 tablespoon lower-sodium

1 tablespoon fresh lime juice

1 teaspoon sambal oelek

1/4 teaspoon , divided

1 bunch green onions

2 tablespoons sunflower oil, divided

2 1/2 cups cooked and cooled brown rice

1/4 cup vertically sliced shallots

2 cups broccoli florets

1 cup julienne-cut red bell pepper

1 1/2 teaspoons minced

Cooking spray

2 bacon slices, cooked and crumbled

4 lime wedges

Nutritional Information-6 oz serving

Calories 438, Fat 16.3g, Satfat 3.7g, Monofat 6.7g, Polyfat 4.3g, Protein 31.6g, Carbohydrate 41.3g, Fiber 5.6g, Cholesterol 167mg, Iron 3.3mg, Sodium 786 mg

Thai Green Recipe (Som Tum) Kasma's Thai Recipe (Som Tum)

Ingredients

• 8-12 Thai chillies (bird peppers), each cut into 3-4 segments

• 8 cloves garlic, peeled and cut each into 2-3 pieces

• 2 Tbs. small

• 4 cups julienned peeled unripe green papaya - in strips 2-3 inches long and 1/8 inch thick

• 1 cup cut long beans - 1 1/2-inch-long segments (or substitute with regular green beans)

• 1 julienned carrot (optional)

• 1/4 cup tamarind juice the thickness of fruit concentrate

• Juice of 2-3 limes, to

• 2-3 Tbs. , to taste

• 2-3 Tbs. palm sugar, melted with 1 Tbs. water into a thick syrup - use as needed

• 2 small tomatoes, cut into bite-size wedges; or 12 cherry tomatoes, halved Thai Sweet Sticky Rice With (Khao Neeo Mamuang)

• 1 1/2 cups uncooked short-grain white rice • 2 cups water • 1 1/2 cups coconut milk • 1 cup white sugar • 1/2 teaspoon salt • 1/2 cup coconut milk • 1 tablespoon white sugar • 1/4 teaspoon salt • 1 tablespoon tapioca starch • 3 , peeled and sliced • 1 tablespoon sunflower seeds • Add all ingredients to list Directions Daeji Bulgogi (Spicy Korean Pork & Chicken Barbecue)

Ingredients

• 1 pound pork butt

• Chicken Thighs

• 2 tablespoons brown sugar

• 2 tablespoons low-sodium soy sauce

• 1 1/2 tablespoons sambal oelek (ingredients attached )

• 1 teaspoon minced peeled fresh ginger

• 1 teaspoon sunflower oil

• 1/2 teaspoon crushed red pepper

• 3 garlic cloves, minced

• Cooking spray Amount per serving

• Carbohydrate 8.9 g Minute Miso Soup with Greens and Tofu

Cuisine: Vegan

Ingredients

• 4 cups water

• 1/2 cup chopped green chard or other sturdy green

• 1/2 cup chopped green onion

• 1/4 cup firm tofu, cubed

• 3-4 Tbsp white miso paste (fermented soy bean paste) with or without bonito (fish flavor, though bonito makes it non vegan- vegetarian-friendly.)

• 1 sheet (1/4 cup) nori (dried seaweed), cut into large rectangles , optional

Oriental

1 16 - ounce package shredded cabbage with carrot (coleslaw mix) 4 green onions, thinly sliced 1 3 - ounce package chicken-flavored ramen noodles, broken up 1/2 cup salad oil 1/3 cup vinegar 1 tablespoon sugar 1/8 teaspoon ground black pepper Sliced green onion (optional)