RECIPE CALENDAR 2021

ORGANIC PRODUCE HEALTH & BEAUTY NATURAL & ORGANIC GROCERIES VITAMINS & SUPPLEMENTS QUALITY BULK DECEMBER 2020

Cauli ower Hemp Mash PREP: 10 Minutes COOK TIME: 30 Minutes SERVES: 4 DECEMBER 2020 Directions Ingredients 1. Sauté onion and garlic until translucent. • 1 small organic cauli ower 2 Chop organic cauli ower nely and add to pot with 1/4 cup vegetable stock. • 3 tbsp Manitoba Harvest Hemp Oil 3 Cover and cook for 15 mins on medium heat until it softens (but is not mushy and overcooked), it should still hold together but you can cut • 1-2 tbsp Manitoba Harvest Organic Hemp Hearts through it easily with your wooden spoon. • 1 organic garlic clove; minced 4 Transfer cauli ower, onion, and garlic to a blender, and add Manitoba Harvest Hemp Oil, sea salt, pepper, and • 1 small organic onion; chopped Manitoba Harvest Organic Hemp Hearts. • 1/4 cup vegetable stock 5 Blend until smooth. • Salt and pepper; to taste 6 Transfer to a bowl and top with fresh parsley, a drizzle of Manitoba Harvest Hemp Oil and sprinkle on Manitoba Harvest Organic Hemp • Fresh parsley; to garnish Hearts, sea salt and pepper as desired.

Sun Mon Tue Wed Thu Fri Sat 29 30 Full Moon 1 2 3 4 5

6 7 3rd Quarter 8 9 10 11 12 Hanukkah Begins

13 14 New Moon 15 16 17 18 19 Hanukkah Ends

20 21 1st Quarter 22 23 24 25 26 First Day of Winter Christmas Eve Christmas Day Boxing Day

27 28 29 30 Full Moon 31 1 2 New Year's Eve New Year's Day

All Ambrosia locations closing early All Ambrosia locations closed JANUARY

Cinnamon Spiced Turmeric Latte TM

PREP: 5 Minutes COOK TIME: 5 Minutes SERVES: 1 JANUARY Did YOU know Turmeric relieves in ammation, is a good source of antioxidants and helps improve brain function? Ingredients Directions • 1 scoop Organika’s Turmeric Mylk Latté 1. Add Organika’s Turmeric Mylk Latté, Ambrosia's Own Ground Cinnamon, vanilla extract and • 1/4 tsp Ambrosia’s Own Ground Cinnamon maple syrup to a mug. • 1/2 tsp vanilla extract 2. Add hot water and stir until well combined. • 3-4 tsp maple syrup 3. Top with Ambrosia's Own Ground Cinnamon. • Boiled hot water 4. Serve!

Sun Mon Tue Wed Thu Fri Sat 27 28 29 30 Full Moon 31 1 2 New Year's Eve New Year's Day

3 4 5 6 3rd Quarter 7 8 9 Epiphany

10 11 12 13 New Moon 14 15 16

17 18 19 20 1st Quarter 21 22 23

24 25 26 27 28 Full Moon 29 30 Tu B'Shevat Begins Tu B'Shevat Ends

31 1 2 3 4 3rd Quarter 5 6 Groundhog Day

All Ambrosia locations closed FEBRUARY

Almond Butter Cups PREP: 20 Minutes FREEZE: 1 Hour 40 Minutes SERVES: 18 FEBRUARY Directions Ingredients 1. Add chocolate, maple syrup and coconut oil to a double boiler. Allow chocolate to melt completely to a smooth liquid. 2. Meanwhile, line a shallow baking dish with mini cupcake liners. • 2/3 cup Nuts to You Smooth or Crunchy Almond Butter 3. Add 1 tsp of melted chocolate mixture to each mini cupcake liner. Place baking dish in freezer for 30 minutes. • 6 ounces dark chocolate • ¼ cup maple syrup 4. Remove from freezer and add ½ tsp of Nuts to You Smooth or Crunchy Almond Butter to each chocolate cup. Place in • 1 tbsp coconut oil freezer for 10 minutes. • Mini cupcake liners 5. Remove from freezer, and add remaining chocolate to each cup. Freeze for one hour. 6. Serve.

Sun Mon Tue Wed Thu Fri Sat 31 1 2 3 4 3rd Quarter 5 6 Groundhog Day

7 8 9 10 11 New Moon 12 13 Chinese New Year

14 15 16 17 18 19 1st Quarter 20 Valentine's Day Family Day Shrove Tuesday Ash Wednesday National Flag of Canada Day

21 22 23 24 25 26 27 Full Moon Purim

28 1 2 3 4 5 6 3rd Quarter

All Ambrosia locations closed MARCH

Curried Chicken Drumsticks PREP: 20 Minutes MARINATE: 6 hours COOK TIME: 50 Minutes SERVES: 6 Ingredients Directions MARCH • 12 Yorkshire Valley Chicken Drumsticks; skinned 1. In a large bowl, add yogurt, olive oil, lemon juice, grated ginger, minced garlic, salt, Ambrosia’s Own Ground Turmeric, • 1 cup plain yogurt Ambrosia’s Own Ground Coriander and Ambrosia’s Own Cayenne Pepper. • 2tbsp olive oil 2. Score Yorkshire Valley Chicken Drumsticks and add to the large bowl. Toss, ensuring that Yorkshire Valley Chicken • 2 tbsp organic lemon juice • 2 tbsp fresh organic ginger; grated Drumsticks are fully coated. Place in refrigerator for 6 hours. • 2 tbsp organic garlic; minced 3. Preheat oven to 450°F and line a baking pan with foil. • 1 tbsp salt 4. Remove marinated Yorkshire Valley Chicken Drumsticks from the refrigerator. Shake off excess marinade from each • 1 tbsp Ambrosia’s Own Ground Turmeric drumstick and add to the pan. • 1 tsp Ambrosia’s Own Ground Coriander 5. Bake for 20 minutes, turn and bake for an additional 20-30 minutes or until chicken is fully cooked. • 1/8 tsp Ambrosia’s Own Cayenne Pepper 6. Remove from oven, allow chicken to rest for 10 minutes. • Salt and pepper; to taste 7. Season with salt and pepper; to taste. Serve with lime wedges. • Lime wedges Sun Mon Tue Wed Thu Fri Sat 28 1 2 3 4 5 6 3rd Quarter St. David's Day

7 8 9 10 11 12 13 New Moon Commonwealth Day

14 15 16 17 18 19 20 Daylight Saving Time starts St. Patrick's Day First Day of Spring Nowruz

21 1st Quarter 22 23 24 25 26 27 Passover Begins

28 Full Moon 29 30 31 1 2 3 Palm Sunday Good Friday

All Ambrosia locations closed APRIL

Cider Vinaigrette PREP: 10 Minutes TOTAL TIME: 15 Minutes YIELDS: Approx. ¾ Cup APRIL Ingredients • ½ cup Ambrosia’s Own Extra Virgin Olive Oil Directions • 2.5 tbsp Ambrosia’s Own Apple Cider Vinegar 1. Add all ingredients to a screw-top jar. • 2 tbsp organic shallots; nely chopped 2. Cover and shake until well combined. • 1 tbsp fresh organic thyme; nely chopped • ½ tbsp yellow or don mustard 3. Drizzle over salads. • ¾ tsp maple syrup • Garlic cloves; minced

Sun Mon Tue Wed Thu Fri Sat 28 Full Moon 29 30 31 1 2 3 Palm Sunday Good Friday

4 3rd Quarter 5 6 7 8 9 10 Easter Sunday Easter Monday National Tartan Day Vimy Ridge Day Passover Ends

11 12 New Moon 13 14 15 16 17 Ramadan Begins

18 19 20 1st Quarter 21 22 23 24

25 26 27 Full Moon 28 29 30 1

All Ambrosia locations closed MAY

Blueberry Hemp Overnight Oats PREP: 10 Minutes REFRIGERATE: 4 Hours or Overnight SERVES: 4 Ingredients MAY Wet • 1 cup fresh organic blueberries Directions • 1 ¼ cups hemp milk • 3 tbsp maple syrup 1. Add fresh organic blueberries, hemp milk, maple syrup and vanilla to blender cup; blend for 20 seconds or until smooth. • 1/2 tsp vanilla extract Pour into large bowl. Dry 2. Add rolled oats, Manitoba Harvest Natural Hemp Hearts and Ambrosia’s Own Ground Cinnamon to large bowl of wet • 2 cups rolled oats ingredients; stir until combined. Cover and refrigerate for at least 4 hours, or overnight. TIP: You can pre-divide mixture into • ½ cup Manitoba Harvest Natural Hemp Hearts 4 jars now, or after oats have been refrigerated. • ½ tsp Ambrosia’s Own Ground Cinnamon 3. Once mixture has been chilled and divided into 4 jars, garnish each serving with ¼ cup organic blueberries, ¼ cup organic Garnish • 2 small organic bananas; sliced banana slices, 1 tbsp Manitoba Harvest Natural Hemp Hearts and 2 tbsp chopped walnuts (if using). • 1 cup organic blueberries; divided 4. Serve! • ¼ cup Manitoba Harvest Natural Hemp Hearts; divided • ½ cup chopped walnuts (optional) Sun Mon Tue Wed Thu Fri Sat 25 26 27 Full Moon 28 29 30 1

2 3 3rd Quarter 4 5 6 7 8

9 10 11 New Moon 12 13 14 15 Mother's Day Ramadan Ends Eid al-Fitr Begins Eid al-Fitr Ends

16 17 18 19 1st Quarter 20 21 22 Shavu’ot Day 1 Shavu’ot Day 2

23 24 25 26 Full Moon 27 28 29 Victoria Day

30 31 1 2 3rd Quarter 3 4 5 Trinity Sunday

All Ambrosia locations closed JUNE

Vegan “Cheeze” Stuffed Mushrooms PREP: 10 Minutes COOK TIME: 15 Minutes SERVES: 10 Ingredients Directions JUNE • 2 ounces Daiya Shreds or Daiya Slices; chopped 1. Preheat oven to 375°F. • 20 organic white button or cremini mushrooms; washed and 2. Place mushroom caps on a lined baking sheet. Toss them with a tablespoon of olive oil and lightly season with fresh ground black de-stemmed pepper. Arrange mushroom caps cavity-side-up. • 1 tbsp olive oil 3. Melt vegan butter in a pan over medium heat. Add organic red peppers and a pinch of salt. Cook for about 5 minutes, or until • 1 tbsp vegan butter peppers have softened. Add garlic and herbs, and cook for another 2 minutes. Add mixture to a bowl, and set aside. • ½ cup organic red pepper; diced • 2 tbsp organic garlic; minced 4. Add Daiya Shreds or chopped Daiya Slices to the red pepper and garlic mixture. Stir to combine and create a lling. • 2 tsp fresh organic herbs 5. Add breadcrumbs to pan over medium-low heat. Cook until they are lightly toasted; about 1 minute. Remove from heat and set aside. • 3 tbsp breadcrumbs 6. Add lling to each mushroom cap evenly. Sprinkle with toasted breadcrumbs. • Ground black pepper and salt; to taste 7. Bake mushrooms for 15 to 20 minutes, or until Daiya Shreds or chopped Daiya Slices have melted. • Organic chives; to garnish 8. Garnish with organic chives and serve. Sun Mon Tue Wed Thu Fri Sat 30 31 1 2 3rd Quarter 3 4 5 Trinity Sunday

6 7 8 9 10 New Moon 11 12

13 14 15 16 17 18 1st Quarter 19

20 21 22 23 24 Full Moon 25 26 Father's Day National Indigenous Peoples First Day of Summer Day

27 28 29 30 1 3rd Quarter 2 3 Canada Day

All Ambrosia locations closed JULY

Chocolate Chip Cookie Cheesecake Parfait PREP: 15 Minutes REFRIGERATE: 1 Hour SERVES: 4 JULY Ingredients Directions • 1/2 cup MadeGood Chocolate Chip Soft Baked 1. Combine melted butter with crushed MadeGood Chocolate Chip Soft Baked Mini Cookies. Divide evenly Mini Cookies; crushed between 6 bowls. Set some aside for garnish later. • 1/4 cup unsalted butter; melted 2. Combine cream cheese with coconut sugar into a mixer. Mix on high speed for 3-4 minutes or until there • 8 oz cream cheese; softened are no more lumps; scraping down sides occasionally. Add vanilla extract. • 1 cup coconut sugar 3. Fold in 8 oz of the coconut whipped cream. Spoon over crushed cookie crust in jars. Top with remaining • 1 tsp vanilla extract coconut whipped cream. • 12 oz coconut whipped cream 4. Refrigerate for one hour. 5. Garnish with crushed MadeGood Chocolate Chip Soft Baked Mini Cookies. 6. Serve!

Sun Mon Tue Wed Thu Fri Sat 27 28 29 30 1 3rd Quarter 2 3 Canada Day

4 5 6 7 8 9 10 New Moon

11 12 13 14 15 16 17 1st Quarter

18 19 20 21 22 23 24 Full Moon Tish’ah Be’av Eid al-Adha Begins Eid al-Adha Ends

25 26 27 28 29 30 31 3rd Quarter

All Ambrosia locations closed AUGUST

Raspberry Sorbet PREP: 20 Minutes CHILL: 1 Hour FREEZE: 10 Hours SERVES: 8 Directions AUGUST Ingredients 1. Add New Roots Spoonable Stevia Sugar and water to a saucepan over medium heat. Bring to a simmer and allow New Roots Spoonable Stevia Sugar to dissolve. Stirring occasionally. • ½ cup New Roots Spoonable Stevia Sugar 2. Once New Roots Spoonable Stevia Sugar dissolves, remove from heat and add organic lemon juice; stir to combine. • 1 cup water Transfer to a bowl, cover and chill in refrigerator for 1 hour. • 2 tbsp organic lemon juice 3. Combine organic raspberries and organic orange juice into a food processor. Process until smooth. • 2 cups organic raspberries 4. Press mixture through a sieve to remove organic raspberry seeds. Discard of seeds. • 2 tbsp organic orange juice 5. Add organic raspberry mixture to chilled New Roots Spoonable Stevia Sugar syrup. • Organic blackberries; to garnish 6. Pour this mixture into a baking dish, cover and freeze until rm (about 4 hours). • Organic mint; to garnish 7. Break up mixture and add half to a food processor. Process until smooth. Repeat with second half of the mixture. 8. Return to baking dish and freeze until rm (about 6-8 hours). 9. Let sit at room temperature for 5 minutes before serving. Garnish with blackberries and organic mint. Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 Civic Holiday

8 New Moon 9 10 11 12 13 14 Muharram/Islamic New Year

15 1st Quarter 16 17 18 19 20 21

22 Full Moon 23 24 25 26 27 28

29 30 3rd Quarter 31 1 2 3 4

All Ambrosia locations closed SEPTEMBER

Apple Cinnamon Brown Rice Pudding PREP: 15 Minutes COOK TIME: 30-40 Minutes SERVES: 4-6 Ingredients Directions SEPTEMBER • ½ cup Lundberg Short-Grain Brown Rice 1. Melt butter in a deep saucepan over medium-high heat. • 1 tbsp butter 2. Add organic apples, half of the maple syrup, cinnamon and salt. Cook for 5 minutes or until apples are softened; stirring • 2 organic apples; diced occasionally. Transfer apples to a bowl, and set aside. • 1/4 cup maple syrup 3. In a mixing bowl, whisk our into milk or almond milk and set aside. • 1/2 tsp ground cinnamon 4. Add Lundberg Short-Grain Brown Rice and remaining maple syrup to a pan over medium heat. Stir in milk mixture. Bring to • 1/4 tsp salt a boil, stirring often. Reduce heat to low, cover and allow simmering for 25 minutes; stirring occasionally. • 1 tbsp all-purpose our 5. Add in softened apples and vanilla extract. Remove from heat and transfer to a bowl. • 3 cups milk or almond milk 6. Let cool. • 2 tsp vanilla extract 7. Serve chilled or warm! Garnish with cinnamon. • Ground cinnamon; to garnish Sun Mon Tue Wed Thu Fri Sat 29 30 3rd Quarter 31 1 2 3 4

5 6 7 New Moon 8 9 10 11 Labour Day Rosh Hashanah Day 1 Rosh Hashanah Day 2

12 13 1st Quarter 14 15 16 17 18 Yom Kippur

19 20 Full Moon 21 22 23 24 25 Sukkot Day 1 First Day of Fall Sukkot Day 2

26 27 28 29 3rd Quarter 30 1 2

All Ambrosia locations closed OCTOBER

Roasted Quinoa Stuffed Butternut Squash PREP: 15 Minutes COOK TIME: 1 Hour 15 Minutes SERVES: 8 Ingredients Directions OCTOBER • 2 cups White GoGo Quinoa; cooked 1. Preheat oven to 400°F. Line a baking dish with parchment paper. • 2 tbsp coconut oil 2. Brush organic butternut squash with olive oil, sprinkle with cinnamon and drizzle with maple syrup. Season with salt. Place organic butternut squash • 3 cups organic mushrooms; sliced cut-side down on baking dish. • 2 cloves organic garlic; minced 3. Bake squash for 15 minutes. Flip and bake for another 30-45 minutes. • 2 cups organic spinach or kale; chopped 4. Add cooked White GoGo Quinoa and coconut oil to a cast iron skillet over medium heat. Sauté for 5-8 minutes until slightly crispy, stirring occasionally. • 1/2 cup walnuts; chopped 5. Season with salt and set aside. • 1 organic butternut squash; halved lengthwise, seeds removed 6. Add mushrooms to the hot skillet and sauté for 2-3 minutes. Add garlic, kale or spinach and walnuts and sauté for another 1-2 minutes. • ¼ tsp Ambrosia’s Own Ground Cinnamon 7. Add White GoGo Quinoa back to the pan and toss to coat. Set aside. • Maple syrup; to taste 8. Once butternut squash is roasted, remove from oven and place cut-side up on the baking sheet. Fill with quinoa stung and place back in the oven. • Olive oil; to taste 9. Roast for 5 minutes. • Parsley; to garnish 10. Remove from oven and garnish with parsley. • Salt; to taste 11. Serve! Sun Mon Tue Wed Thu Fri Sat 26 27 28 3rd Quarter 29 30 1 2

3 4 5 6 New Moon 7 8 9

10 11 12 13 1st Quarter 14 15 16 Thanksgiving Day

17 18 19 20 Full Moon 21 22 23 Milad un Nabi Begins Milad un Nabi Ends

24 25 26 27 28 3rd Quarter 29 30

31 1 2 3 4 New Moon 5 6 Halloween All Saints' Day Diwali

All Ambrosia locations closed NOVEMBER

SURO Elderberry Gummies PREP: 10 Minutes REFRIGERATE: 20 Minutes NOVEMBER

Ingredients Directions • 4 oz SURO Elderberry Concentrate 1. Pour SURO Elderberry Concentrate, water, honey, Ambrosia’s Own Ground Cinnamon and • 4 oz water lemon juice in a small skillet. • 1 tbsp of honey; increase based on desired level of sweetness 2. Bring to a gentle boil. Sprinkle in agar akes and simmer for 1 minute. Remove from heat. • 1 tsp organic lemon juice 3. Pour mixture in a gummy silicone mold and let sit for about 20 minutes in the refrigerator. • ½ tsp Ambrosia’s Own Ground Cinnamon 4. Serve. • 4 grams agar akes

Sun Mon Tue Wed Thu Fri Sat 31 1 2 3 4 New Moon 5 6 Halloween All Saints' Day Diwali

7 8 9 10 11 1st Quarter 12 13 Daylight Saving Time ends Remembrance Day

14 15 16 17 18 19 Full Moon 20

21 22 23 24 25 26 27 3rd Quarter

28 29 30 1 2 3 4 New Moon Hanukkah Begins

All Ambrosia locations closed DECEMBER

Cranberry Glaze PREP: 5 Minutes COOK TIME: 10 Minutes SERVES: 8 DECEMBER

Ingredients Directions • 1 ½ cups Just Juice Cranberry Juice 1. Add Just Juice Cranberry Juice, organic rosemary sprigs and orange zest to a saucepan. Bring to a simmer, stirring occasionally. • 2 organic rosemary sprigs 2. When glaze is thick enough to coat a spoon, remove from heat and allow to cool. • Orange zest; to taste 3. Serve.

Serving Tip: Take your holiday dishes to the next level! This extremely easy – and tasty - cranberry glaze pairs well with meats and vegetables. Simply drizzle over meat and vegetables for an added pop of avour this holiday season! Sun Mon Tue Wed Thu Fri Sat

New Moon Hanukkah28 Begins 29 30 1 2 3 4

5 6 7 8 9 10 1st Quarter 11 Last Day of Hanukkah

12 13 14 15 16 17 18

Full Moon 19 20 21 22 23 24 25 First Day of Winter Christmas Eve Christmas Day

26 27 3rd Quarter 28 29 30 31 1 Boxing Day New Year's Eve New Year's Day

All Ambrosia locations closed All Ambrosia locations closing early

AMBROSIA THORNHILL AMBROSIA VAUGHAN AMBROSIA AVENUE 55 DONCASTER AVENUE. 57 NORTHVIEW BLVD. 1725 AVENUE ROAD THORNHILL,ONTARIO L3T 1L7 VAUGHAN,ONTARIO L4L 8X9 TORONTO,ONTARIO M5M 3Y5 905- 881-7811 905- 264-2510 647-748-1725 Mon-Fri: 9am - 9pm Mon-Fri: 9am - 9pm Mon-Fri: 9am - 9pm Sat: 9am - 6pm Sat: 9am - 6pm Sat: 9am - 6pm Sun: 10am - 6pm Sun: 10am - 6pm Sun: 10am - 6pm www.ambrosia.ca www.ambrosia.ca www.ambrosia.ca WWW.AMBROSIA.CA