2020 Final No Bleed

RECIPE CALENDAR 2020 ORGANIC PRODUCE HEALTH & BEAUTY NATURAL & ORGANIC GROCERIES VITAMINS & SUPPLEMENTS QUALITY BULK JANUARY Warm Winter Salad PREP: 15 Minutes COOK: 30 Minutes SERVES: 4 Ingredients Directions JANUARY • 1 organic butternut squash: diced 1. Preheat oven to 400 degrees F. • Extra virgin olive oil 2. Add 2 tbsp olive oil, maple syrup, salt and pepper (to taste) into a bowl and whisk together. • 1 tbsp maple syrup 3. Place the diced butternut squash onto a pan, and pour the olive oil and maple syrup mixture evenly over the pan. • 3 tbsp dried cranberries Ensure that it is well coated. • 3/4 cup apple juice 4. Place the pan into the oven, and roast for 15 to 20 minutes. Turn occasionally. • 2 tbsp Bragg’s Apple Cider Vinegar 5. Once there are 5 minutes left on the timer, add dried cranberries to the pan. 6. Bring a small saucepan to boil over medium-high heat. Add apple juice, Bragg's Apple Cider Vinegar and minced • 2 tbsp minced organic onions onions to the saucepan. Cook for 6 to 8 minutes. • 2 tsp don mustard 7. Remove the mixture from the saucepan, once cooled whisk in the mustard, 1/2 cup olive oil, salt and pepper (to taste). • 4 ounces organic arugula 8. Place the organic arugula in a salad bowl. Add the roasted squash mixture and walnuts. • 1/2 cup walnut halves: toasted 9. Drizzle the Bragg’s Apple Cider Vinegar dressing over the salad. • Salt and pepper (to taste) 10. Serve! Sun Mon Tue Wed Thu Fri Sat 29 30 31 1 2 3 1st Quarter 4 Last day of Hanukkah New Year's Eve New Year's Day 5 6 7 8 9 10 Full Moon 11 Epiphany 12 13 14 15 16 17 3rd Quarter 18 19 20 21 22 23 24 New Moon 25 Chinese New Year 26 27 28 29 30 31 1 1st Quarter FEBRUARY Gluten-Free Red Velvet Cupcakes PREP: 10 Minutes COOK: 25 Minutes SERVES: 12 Ingredients Directions FEBRUARY Red Velvet Cupcakes 1. Preheat oven to 350 degrees F. 7. Add to oven and bake for 16-18 minutes. • 1 1/2 cups, plus 2 tbsp NOW Almond Flour Dairy Free Buttercream 2. Line cupcake pans with eco-friendly cupcake liners. 8. Place on cooling rack and set aside. • 2 tbsp cocoa powder • 1/2 cup vegan butter, softened 3. In a medium mixing bowl, add NOW Almond Flour, 9. While the cupcakes are cooling, make buttercream! • 1 tsp baking powder • 1/4 cup coconut oil cocoa powder, baking powder, baking soda and salt. 10. Add vegan butter and coconut oil into a mixing bowl. • 1/2 tsp baking soda • 3 1/2 cups powdered sugar, sifted Mix until well combined. Set aside. Beat together for 1 minute. • 1/2 tsp sea salt • 2-4 tbsp unsweetened almond milk 4. In another mixing bowl, add almond milk, water and 11. Add in powdered sugar, 2-3 tbsp almond milk, organic • 1/2 cup unsweetened almond milk • 2 tsp fresh, organic lemon juice apple cider vinegar. Mix until well combined and allow lemon juice and vanilla extract. • 1/2 cup water • 1 tsp vanilla extract to sit for 1 minute to curdle. 12. Mix for 2 more minutes and add almond milk as needed • 1 tbsp apple cider vinegar 5. Add sugars, oil, vanilla extract and natural red food Continue to beat buttercream until uffy. Place in piping • 3/4 cup coconut sugar colouring. Slowly whisk in the our mixture and beat bag and pipe onto cooled cupcakes. • 1/4 cup brown sugar until combined. 13. Serve! • 1/3 cup sunower seed oil 6. Pour batter into prepared cupcake pan. • 1 1/2 tsp vanilla extract • 1/2 tsp natural red food colouring Sun Mon Tue Wed Thu Fri Sat 26 27 28 29 30 31 1 1st Quarter 2 3 4 5 6 7 8 Groundhog Day 9 Full Moon 10 11 12 13 14 15 3rd Quarter Tu BiShvat Valentine's Day National Flag of Canada Day 16 17 18 19 20 21 22 Family Day 23 New Moon 24 25 26 27 28 29 Shrove Tuesday Ash Wednesday MARCH Peanut Butter Protein Banana Bread PREP: 10 Minutes COOK: 55-65 Minutes SERVES: 12 Ingredients MARCH • 1 1/2 cups vegan chocolate chips Directions • 1 cup New Roots Lupine Seed Protein Powder 1. Preheat oven to 350 degrees F. • 2-3 ripe organic bananas; peeled and smashed 2. In a large mixing bowl, add butter and sugar together. Mix until smooth (about 2 minutes). • 1/2 cup unsalted vegan butter OR ¼ cup of melted coconut oil 3. Add in apple cider vinegar, vanilla extract, smashed banana and peanut butter. Whisk until well combined. • 1 cup coconut sugar: packed 4. Add in our, New Roots Lupine Seed Protein Powder, baking powder, baking soda and salt. Mix until well combined. • 1 tsp vanilla extract 5. Fold in chocolate chips. • 1 cup peanut butter 6. Line a 9x5 loaf pan with compostable parchment paper. Pour the mixture into the loaf pan. Add to the oven, and bake for 55-65 minutes. Remove from oven and allow banana bread bread to cool for 30 minutes. • 2 cups all-purpose our 7. 8. Serve! • 1 tbsp apple cider vinegar • 3/4 tsp baking soda • 1 tsp baking powder Sun Mon Tue Wed Thu Fri Sat 1 2 1st Quarter 3 4 5 6 7 St David's Day 8 9 Full Moon 10 11 12 13 14 Daylight Saving Time Starts Purim Begins Purim Shushan Purim Commonwealth Day 15 16 3rd Quarter 17 18 19 20 21 St. Patrick's Day First Day of Spring Nowruz 22 23 24 New Moon 25 26 27 28 29 30 31 1 1st Quarter 2 3 4 APRIL Strawberry Lemon Cereal Treats PREP: 5 Minutes COOK: 15 Minutes SERVES: 10 APRIL Ingredients Directions • 2 tbsp coconut oil 1. Combine margarine, coconut oil and marshmallows into a pan on low heat until melted (about • 2 tbsp vegan margarine 8 minutes). Stir occasionally. • 10 oz package vegan marshmallows 2. Add lemon and beet juice. Stir mixture for 1 minute. • 3 tbsp organic lemon juice Remove pan from heat, add in MadeGood Vanilla Brown Rice Crisps Cereal and strawberries • 2 tbsp beet juice until well combined. • 5 cups MadeGood Vanilla Brown Rice Crisps Cereal 3. Press mixture into a 9x9 pan. • 3/4 cup organic strawberries : nely chopped 4. Set aside and allow to cool. 5. Cut into squares and serve! Trust in something good. Sun Mon Tue Wed Thu Fri Sat 29 30 31 1 1st Quarter 2 3 4 5 6 7 8 Full Moon 9 10 11 Palm Sunday National Tartan Day Passover Begins Vimy Ridge Day Good Friday 12 13 14 3rd Quarter 15 16 17 18 Easter Sunday Easter Monday Passover Ends 19 20 21 22 23 New Moon 24 25 Ramadan Begins 26 27 28 29 30 1st Quarter 1 2 MAY Vegan Layered Chip Dip TOTAL TIME: 10 Minutes SERVES: 8 MAY Ingredients Directions • 1 cup vegan cream cheese or vegan sour cream 1. Mix red kidney beans and salsa. Spread one cup of this mixture into a serving dish. • 1 cup guacamole 2. Top with a layer of vegan cream cheese or sour cream. • 2 cups salsa 3. Add a layer of salsa bean mixture, followed by a layer of guacamole. • 2 cups Daiya Cheeze Blocks: shredded 4. Finish with layers of shredded Daiya Cheeze Blocks, and chopped tomatoes and green onions. • 2 organic tomatoes: chopped 5. Serve with nacho chips! • 1 can (15 ounce ) red kidney beans Quick Tip: To make homemade guacamole, simply mix 2 mashed avocados and 2 cloves of chopped garlic together and season with salt and pepper! Sun Mon Tue Wed Thu Fri Sat 26 27 28 29 30 1st Quarter 1 2 3 4 5 6 7 Full Moon 8 9 10 11 12 13 14 3rd Quarter 15 16 Mother's Day 17 18 19 20 21 22 New Moon 23 Victoria Day Ramadan Ends Eid al-Fitr Begins 24 25 26 27 28 29 30 1st Quarter Eid al-Fitr Ends First Day of Shavuot Second Day of Shavuot 31 1 2 3 4 5 Full Moon 6 JUNE Skin Nourishing Yogurt Popsicles TOTAL TIME: 10 minutes SERVES: 4-6 JUNE Ingredients Directions • 1 cup coconut milk yogurt 1. Add yogurt, maple syrup, Lorna’s GLA Skin Oil and vanilla extract into a small bowl. Mix until well combined. • 3 tbsp maple syrup Stir organic berries into the yogurt mixture. • Handful of chopped organic strawberries, blackberries and raspberries 2. Fill popsicle molds with yogurt mixture, and place in the freezer. Insert a popsicle stick into the centre once • 2 tsp Lorna’s GLA Skin Oil molds have been in the freezer for ½ hour. • 1/8 tsp vanilla extract 3. Continue to freeze until popsicles are fully frozen. 4. Serve! Did YOU know Lorna’s GLA Skin Oil increases skin moisture and helps provide relief from symptoms of eczema, psoriasis, rosacea, dermatitis, cradle cap, acne and dry skin! Sun Mon Tue Wed Thu Fri Sat 31 1 2 3 4 5 Full Moon 6 7 8 9 10 11 12 13 3rd Quarter Trinity Sunday 14 15 16 17 18 19 20 First Day of Summer 21 New Moon 22 23 24 25 26 27 Father's Day National Indigenous Peoples Day 28 1st Quarter 29 30 1 2 3 4 Canada Day JULY Cherry & Hazelnut Smoothie Bowl TOTAL TIME: 10 minutes SERVES: 2 JULY Ingredients Directions • 2 whole frozen organic bananas 1.

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