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Spaceport News America’S Gateway to the Universe July 28, 2000 Vol. 39, No. 15 Spaceport News America’s gateway to the universe. Leading the world in preparing and launching missions to Earth and beyond. http://www-pao.ksc.nasa.gov/kscpao/snews/snewstoc.htm John F. Kennedy Space Center Zvezda takes flight Launch of key component heralds new phase of International Space Station Destined to transform the for the Station. International Space Station into a At press time, the module was new home in orbit, the Russian- operating well in an orbit with a built Zvezda living quarters high point of about 221 statute module lifted off flawlessly from the miles and a low point of 115 Baikonur Cosmodrome, Kazakh- statute miles. stan, at 12:56 a.m. on July 15. Flight controllers at the Russian Only 15 minutes after its launch Mission Control Center in aboard a Russian Proton booster, Korolev, Russia, were continuing the new module was safely in orbit, to activate and check out the with its antennas, solar arrays and module’s systems, fire its engines other exterior equipment perfectly periodically to adjust its orbit, and extended. prepare for a docking with the In addition to serving as the Space Station. early station living quarters, The Station was set to begin a Zvezda will be the main docking final rendezvous with Zvezda, port for Russian Progress cargo culminating in a docking planned resupply vehicles. It also will at about 8:45 p.m. July 25. At top, a Proton rocket lifts the Zvezda module from the Baikonur provide early propulsive attitude Cosmodrome, Kazakhstan. Above, the module during processing. control and reboost capabilities (See LAUNCH, Page 7) Inside 50 years of launches commemorated The 50th anniversary of the Roundtable presented Florida Page 2-3 – Desktop Yoga helps keep you relaxed, flexible. launch of Bumper 8, the first State Sen. George Kirkpatrick, rocket launched from the Cape, District 5, with the 2000 Bumper was commemorated July 24. The Award during the event. ceremony, held at Pad 3 at Cape In addition, he was recognized Canaveral Air Force Station, was by KSC with a plaque presented hosted by the Air Force Space and by STS-101 Commander James Missile Museum Foundation. Halsell Jr., who recently became About a dozen members of the KSC’s manager of Space Shuttle Page 4-5 – Canaveral Spaceport home to 50 years of original Bumper 8 team attended Program Launch Integration. The launch excellence. the ceremony and were introduced plaque included a Florida Gator Page 6 – An early U.S.-Russian to the crowd of space industry pennant carried aboard Atlantis space partnership. leaders and members of the media. during the STS-101 mission. Page 7 – KSC workers react to Kennedy Space Center Director Bridges praised Kirkpatrick for Zvezda launch. Roy Bridges Jr. lauded the Bumper his work in championing the space Page 8 – What’s new at KSC: 8 team for laying the foundation program in the State Legislature. PASS badging, a new facility for NASA’s successes in space For more coverage on the 50th and KSC Web site. research and exploration. anniversary of Bumper 8, turn to Model Bumper 8 rocket launched The Florida Space Business pages 4 and 5. at Bumper 8 ceremony on July 24. Page 2 SPACEPORT NEWS July 28, 2000 Desktop Yoga: a cubicle curative Would you like to build energy, reduce stress and tension, strengthen digestion and immune system function, and even improve liver cleansing and help weight loss? What if you could do all this while sitting in your office? That is the unique draw and the secret behind the Desktop Yoga program, a tradi- tional yoga technique modified to fit into the modern office environment. The program, which is taught by KSC Fitness Center staff, is offered to KSC employees who seek to enhance their work experience while also improving their health. Everyone wants to lead a healthier life, yet in today’s fast-paced workplace, health usually takes a back seat to performance. Unfortu- nately performance is lessened when the worker is uncomfortable or unhealthy. An unfocused mind usually leads to weakness and sickness, so controlling the mind helps to control the body, providing numerous benefits. Many health crazes claim to offer a better way of living, but yoga is undoubtedly one of the oldest. In fact, there isn’t one type of yoga; there are more than 40 different kinds from which to choose. Yoga (meaning to yoke, bond, or join together) is a daily regimen of movement and breathing that provides relief to many of life’s minor pains and ailments. The breathing and movements,when done mindfully by focusing on the bodily sensations, help to increase blood supply to joints, brain, heart, lungs and skin. The increased blood supply helps to main- KSC workers learn simple Desktop Yoga techniques during a recent workshop held by the KSC Fitness Center. Stretching and hand rubs, pictured above, are just two in a series of exercises. tain and improve mobility and muscle tone while also increasing lung capacity. Movement done mindfully is one of the main Simple Yoga Exercises focuses of the Desktop Yoga program, but movement isn’t the only focus. Wrist Rolls: Let arms rest at side and circle wrists and hands in one direction, and then in the opposite direction. The office environment often contributes to Hand Rub: Rub and massage one hand with the other, then repeat on the other side. many of our aches and pains, so setting up a Neck Movements: Let right ear slowly touch right shoulder, then slowly and smoothly roll healthy work environment is one of the first your head forward and to the left. Only make a semi circle, full circles create too much lessons of the hour-long class. strain. Repeat in opposite direction. An easy way to begin transforming your Shoulder Stretch: Place feet flat on the floor about 12 inches apart. Put right hand on left office from a cubicle to a curative is to fill your knee and left hand on right knee. Slowly move your knees away from each other and as far office with plants, which will improve air apart as comfortable, slowly bending forward. quality. Another easy way is to choose a Seated Cobra: Sit on chair with both feet flat on the floor. Place hands on your knees and comfortable chair with a waterfall edge that is slowly bend forward until chest is resting on your lap, exhaling as you bend forward. Spread knees and feet so that your hands are under your shoulders. Keep head, neck and sloped away to help with leg circulation. back in a straight line toward the floor. Slowly bring your chin forward, breathe in and begin Computer screens should be kept clean (to lifting and curving head up. With your chest continuing to rest on your lap, elongate your avoid glare) and at arm length from your eyes spine and begin raising shoulders up. to reduce neck and eye strain. Regularly Knee Presses: Firmly press knees and thighs together and hold for a few moments. taking breaks and walking around also helps. Release knees and let legs separate. Computers can cause serious problems to Foot Rub: Rub ankles, the top and bottom of your feet, and each toe. your health if they are improperly located in Leg Lifts: Stand beside a steady chair and place hand on chair back for balance. Lift leg respect to the user. forward (knee can be bent or straight), backward and to the side. Repeat several times with At the desk, keyboards should be kept at each leg. NOTE: Each movement should be done while taking deep, diaphragmatic breaths. elbow level. Chair arms can help to reduce Stop movement if you feel any pain or unnecessary strain. (See YOGA, Page 3) July 28, 2000 SPACEPORT NEWS Page 3 Part IV: Covey’s 7 Habits empower us The following is the final installment of the refresher on Stephen Covey’s popular self-help book The 7 Habits of Highly Effective People. We must condition ourselves to think of Stephen Covey calls Habit 6 a “Public differences as opportunities. Victory,” because before you can move into the optimum “interdependence’’ you must build a If we choose to see them as threats, then foundation of true independence. they will be threats. Habit 6 - Synergize If we can share our differences and cel- Covey defines synergy as “one plus one ebrate them as benefits that will lead to equals three or more.” • Synergy involves a discovery of things that, greater knowledge, we enhance the qual- when shared, may result in an even better idea or a third alternative that allows all parties to ity of our lives. win. • Synergy is the by-product of an atmosphere Overcoming our prejudices and keeping that fosters the Win-Win attitude and the “seeks an open mind moves us toward healthier first to understand” philosophy, while keeping the faith that a decision can be reached. negotiations and problem solving. • We must condition ourselves to think of differences as opportunities. If we choose to see them as threats, then they will be threats. behavior and renew ourselves so that the other Mental – Through learning, reading, and If we can share our differences and celebrate six habits become natural and spontaneous. writing, we sharpen our mental capabilities. them as benefits that will lead to greater He refers to Aesop’s fable, “The Goose and Spiritual – Through inspirational literature, knowledge, we enhance the quality of our lives. the Golden Egg” once again to illustrate that meditation, prayer, and communing with • Be aware of stereotyping as it can affect we must protect our ability to perform, that is, nature, we develop our spiritual self.
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