Ceredigion WALES Individual Challenge CYMRU
What to do ...
Use this sheet to record your daily steps. Keep track of your progress by checking the map, colour in the path as you pass each destination.
Gwynedd Powys Border Borth 15 miles 30,000 steps
START
Borth Aberystwyth 21 miles 42,000 steps Aberystwyth
Aberaeron 39 miles 78,000 steps
Aberporth Aberaeron 58 miles 116,000 steps
Aberporth
Ceredigion / Pembrokeshire Border 72 miles Ceredigion 144,000 steps Pembrokeshire border
FINISH
Scramblers – for young ramblers – for fun! Walking any number of steps a day will improve your heath but if you can walk 10,000 steps you will make a real dierence! 10,000 steps is about 5 miles, see if you can build up to this over your programme and if you are already doing this then aim even higher!
Holyhead Llandudno Top tips to increase your steps! Greeneld
Pensarn Bangor Flint Caernarfon Chester 1) Walk up and down when Nefyn Porthmadog
on the phone or texting. Harlech Abersoch Aberdaron Barmouth
2) Brush and pace! Pack in as many Machynlleth Aberdovey
steps as possible in the time Aberystwyth it takes to brush your teeth. Cardigan Aberaeron
3) When watching TV take 100 steps Fishguard Carmarthen St Davids every time an advert break comes on. Pembroke Llanelli Swansea Chepstow Newport Tenby Port Talbot Barry Porthcawl Island Cardi Record Sheet
Weeks 1* 2 3 4 5 6 7 8 9 10 11 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
*this is your baseline week.
Don’t forget you can scan or take a photograph of this page and upload as evidence to eDofE
The Ramblers’ Association is a registered charity (England & Wales no 1093577, Scotland no SC039799)