OUR RETREAT LEADER WHAT TO BRING Mo has been a yoga teacher for 23 years and Yoga mat (can be borrowed from HMT) ROTTNEST ISLAND has a great passion the benefits it brings. Bolster (optional) She trained in Iyengar in the USA with Chris Own linen for single bed + pillowslip YOGA RETREAT Moore and holds a certificate with the Doona or sleeping bag (2 blankets are provided) International Yoga Teacher’s Assocaition. Personal items & toiletries She has been influenced by Mark Whitwell, Bathers & towel Heart of Yoga and TKV Desikachar and has Warm clothes for cool evenings continued her studies locally and Bike & snorkelling gear (optional) internationally. Shawl for meditation (optional)
Mo is a popular yoga teacher at Hospice of ACCOMMODATION will be at Governors Circle at Mother Tara Buddhist Centre in Bunbury and Kingston Barracks. The booking is for an 18 bed incorporates various styles in her classes. house with a sea view. Mo is also a nature enthusiast. Rooms are shared with other participants. Governors Circle is a 2 min walk to the beach, a 10 minute bike ride to the main settlement and a free MEDITATION courtesy bus operates every 30 minutes or so. will be lead by Julie Halse, a long term FOOD Delicious vegetarian meals provided. Please with Mo Ramsey student at Hospice of Mother Tara who has let us know about any food allergies . been practicing meditation for over ten and Julie Halse years and has been leading meditation GETTING THERE groups for seven years. Ferry cost on Rottnest Express is $85 from B Shed Fremantle November 13 to 16, 2015 $105 from Perth No. 2 Barrack St Jetty Ring 1300 467 688 for ferry times. You will need to book and pay your own ferry ticket.
A retreat to invigorate Hospice of Mother Tara Buddhist Centre body, heart and mind.
Phone18 Clifton St, Bunbury. Western Australia. 6230 E-mail : (08) 9791 9798 Web Hosted by Hospice of Mother Tara : [email protected] Facebook: Hospice of Mother Tara or Tara Yoga Bunbury Bunbury, Western Australia : www.hmt.org.au
RETREAT COSTS $450 You can take part in all of the activities or choose the ones you like. Early Bird Price—Pay by 20 August It is recommended you join all yoga and meditation sessions to gain the full benefit of the weekend. Member Price DAILY ROUTINES $425 Plus ferry costs of $85 to $105 $425 if booked online Friday, 13th Sunday, 15th Optional Bike Hire: I Day—$30; 6:30am Wake up 2 Day—$43 4pm Arrive any time from 4pm 7:00 Meditation Fees can be paid in full when you book, or you can pay a $150 deposit on booking
6:30 Dinner 7:30 Yoga and the balance by 20 October.
8:00 Meditation 9:30 Breakfast PAYMENT METHODS Direct Debit to Saturday, 14th 10:30 Beach walk & swimming Hospice of Mother Tara 12:30 lunch BSB: 016 560 Ac.No.: 2100 42129 6:30am Wake up 2:30 Resting or bike ride Phone with your credit card. 7:00 Meditation 4:30 Yoga & Yoga Nidra (08) 9791 9798 In person at Hospice of Mother Tara 7:30 Yoga 7:00 Dinner Monday to Friday 12—4 pm. 8:00 Chanting Meditation 9:30 Breakfast Bookings Please see over for phone and Monday, 16th 10:30 Reflexology email contact to make a booking. Once your booking is confirmed, we will send a
12:30 Lunch 6:00am Wake up & pack up registration form.
2:00—4:00 Breathing for Health 7:00am Breakfast and farewell
private appointments with Departure Naturopath, Glynis Jeffery
2:30 Resting or bike ride
4:30 Yoga & Pranayama
7:00 Dinner
8:00 Walking Meditation