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| Dance YOGA ... This introductory class offers students an opportunity to kyne dance academy adults the basics of the physical practice- a With over 30 years experience in Laguna Beach, KDA “work in” and a “work out”. In the spirit of the Hindu greeting instructors provide fun classes of all styles & levels! Namaste, we will breathe, stretch, balance, get upside down *Skips spring break 4/18 - 4/22 and enjoy conscious relaxation. Wear loose clothing & bring .Instructor: Jheri St.James- [email protected] new! ballet $54 for 6 classes. Drop-in: $14. Includes barre work with emphasis on line and placement, Half price for Seniors 60+ centre and across-the-floor combinations for improved grace, #25198 Monday 7:00-8:00pm Studio#2 strength and control. leather ballet shoes with elastic April 18 - May 23 required. Instructor: Kathy Kahn YOGA BALL $187 for 11 classes - Levels II/III Drop-Ins $20 Be in your best shape ever! This class is #25209 W 4/6 - 6/22* 9:30-11:00am Studio# 2 excellent for relieving pain associated with ballet stretch shoulder /rotator cuff, low back/sciatica, and knee injuries. This class is therapeutic Includes technique at the barre, stretching and strengthening targeting the trans-verse abdominals (deepest exercises that improve flexibility, grace and coordination. Pink core muscles). Prevent future injuries, build muscle and burn leather ballet shoes with elastic required. Instructor: Ondine fat! Bring a ball and a yoga mat to class. Bierbaum Instructor: Carrie Pitt - [email protected] $204 for 11 classes - Levels I/II No Drop-Ins $133 for 11 classes. Drop-in: $15 #25210 W 4/6 - 6/22* 7:00-8:30pm Studio# 1 Seniors 55+ - $113 for 11 classes. Senior Drop-in: $13 #25200 Wednesday 1:00-2:25pm Studio#2 April 6 - June 22, Skips 6/1 Strengthen and tone muscles, increase flexibility, develop proper body alignment, improve coordination and develop SACRED ANATOMY YOGA an increased sense of body awareness. Bring a mat and Stop hurting, start healing! A Therapeutic Blend of theraband. Instructor: Lacey Yell Different Yoga Traditions - Experience the power of healing $165 for 11 classes - All Levels No Drop-Ins using bio-feedback Yogic breath techniques that have been #25211 W 4/6 - 6/22* 6:00-7:00pm Studio# 1 scientifically proven to helplower blood pressure, neutralize #25212 F 4/8 - 6/24* 12:00-1:00pm Studio# 2 stress hormones, and reduce cellular inflammation. Learn movements that increase your range of motion, improve your new! zumba balance and increase strength. Gain relief from aches and Zumba is a Latin-inspired, dance fitness program that pains in this class. Bring a yoga mat. maximizes caloric output with easy-to-follow steps for body Instructor: Carrie Pitt - [email protected] sculpting that targets the core, abdominals, arms and legs. It’s $133 for 11 classes. Drop-in: $15 fun and designed for everyone! Instructor: Janel Gauger Seniors 55+ - $113 for 11 classes. Senior Drop-in: $13 $165 for 11 classes - All Levels No Drop-Ins #25213 TH 4/7 - 6/23* 9:30-10:30am Studio# 1 #25202 Tuesday 1:00-2:30pm Studio#1 April 5 - June 21, skips 5/31 cardio hip hop #25203 Thursday 6:00-7:25pm Studio#2 Learn the latest moves in these funky, fun, high-energy classes April 7 - June 23, skips 6/2 that include warm up, combinations and the coolest routines! #25206 Friday 1:00-2:30pm Studio#1 Sneakers required. Instructor: Erika Fernandez April 8 - June 24, Skips 5/27 $165 for 11 classes - All Levels No Drop-Ins INTERMEDIATE YOGA #25214 T 4/5 - 6/21* 6:30-7:30pm Studio# 2 This class is recommended for those with previous yoga experience, not suited for individuals with serious physical tap limitations. Shana has been teaching yoga privately at the Fun rhythms of all styles to great music. Across the floor and college level for over 23 years. She has studied in , New center practice improves timing, coordination and style. York and California and holds an MFA Degree in Dance and is $165 for 11 classes No Drop-Ins BASI certified in Pilates mat work. Her approach to the body Level I - Instructor Patty Tacklind NEW BEGINNER CLASS!! emphasizes a balance of strength and flexibility, a vibrant #25215 Th 4/7 - 6/23* 10:30-11:30 Studio# 2 core and attention on the breath to achieve a greater sense Level II - Instructor Patty Tacklind of peace and well-being. Please bring a Yoga mat. Instructor: #25216 T 4/5 - 6/21* 11:00-12 noon Studio# 1 Shana Menaker – [email protected], 949-533-0936 Levels II/III - Instructor Lacey Yell $66 for 6 classes. Drop-in: $15. #25217 W 4/6 - 6/22* 5:00-6:00pm Studio# 2 #25208 Wednesday 6:20-7:40pm Studio#2 Levels III - Instructor Pauline Kyne April 6 - May 11 #25218 T 4/5 - 6/21* 10:00-11:00am Studio# 1

PAGE 22 REGISTER ONLINE - WWW.LAGUNABEACHCITY.NET Dance | Fitness SELF-AWARENESS INSTITUTE CHI KONG WITH ROSE TING & RELAXATION Low-impact Chinese exercise will promote balance, Would you like to feel peaceful, connected and learn meditation coordination, flexibility, increased energy, stress reduction, techniques to melt away your stress? In this inspiring, friendly improved blood , a sense of well-being and a slower aging class, you will improve your clarity and insight while creating process. Please wear comfortable clothes and flat shoes. emotional well-being. Learn a simple way to tune in and feel Everyone must be registered for the course in order to attend. your . Bring a mat. Instructor: Jim Smith Instructor: Rose Ting $35 for 11 classes. Drop-in: $5 $42 for 13 classes Free to Seniors 55+ No Drop-Ins #25219 Monday 7:30-8:45pm Studio#1 April 4 - June 27, skips 4/18 & 5/30 #25226 Thursday 11:50am-12:50pm Studio#2 April 7 - June 30 TAI CHI CH’UAN MARY’S SENSATIONAL AFTER 60! The continuous, fluid movements of Tai Chi Ch’uan will enable Stay strong and flexible! This easy, low-impact your muscles, bones, nerves and circulatory system to blend class emphasizes all over body strengthening in harmony while you gain balance, coordination and flexibility. with balance training. As your personal trainer, I “Chi” is circulated through your body, massaging internal will guide you through moderate exercises done organs and toning muscles to produce vibrant health. Tai Chi safely and gently. Abdominal strength is the key combines the strengthening strategies of Pilates-style exercise to a healthy back and body and gentle total body and dynamic yoga stretches. stretching increases your flexibility. Increase your vitality, Instructor: Valarie Prince Gabel - [email protected] energy and stamina! Wear loose clothing and supportive $54 for 6 classes ($45 for #25220) Drop-in: $12 shoes. Bring yoga mat, hand weights, resistant tubing with handles and water. Instructor: Mary Schmidt Beginning CPT - [email protected] #25220 Monday 7:00-9:00pm LP-G $70 for 6 classes ($80 for #25231) Drop-in: $12 April 4 - May 2 $45 for 5 classes #25221 Monday 7:00-9:00pm LP-G #25228 Monday 11:05am-12 noon Studio#2 May 9 - June 20, skips 5/30 April 4 - May 9 Intermediate / Advanced #25229 Wednesday 11:05am-12 noon Studio#2 April 6 - May 11 #25222 Thursday 7:00-9:00pm LP-G April 7 - May 12 #25230 Monday 11:05am-12 noon Studio#2 #25223 Thursday 7:00-9:00pm LP-G May 16 - June 27, Skips 5/30 May 19 - June 23 #25231 Wednesday 11:05am-12 noon Studio#2 May 18 - June 29 JAZZERCISE MARY’S TOTAL BODY FITNESS CAMP SEE WHAT THE BUZZ IS ALL ABOUT! GET INTO YOUR JEANS AND GET INTO THE BEST Two-time Dancing With The Stars Champion Cheryl Burke SHAPE OF YOUR LIFE! Become a FIRM BELIEVER. stays in shape with Jazzercise and now you can too! It combines Shift your metabolism into “QUICK WEIGHT LOSS” mode. fat-burning aerobic dance with weight training and core work Burn more calories 24 hours a day. BANISH STUBBORN for an energizing, fun workout that will tone, burn calories and BULGES! Lift your butt, tighten your thighs, de-jiggle your build cardio endurance and muscle strength. Original routines arms with these “secret” reshaping moves that really work. A are set to a variety of current, upbeat music. New Monday fun and fast paced circuit training, weight lifting, Pilates deep circuit classes combine low impact strength training with core conditioning and yoga stretching class for moderate to high energy aerobic dance to provide a full interval workout. advanced levels. Bring: yoga mat, hand weights, resistant Weights, mats and resistance tubes provided. No experience tubing with handles and water. Instructor: Mary Schmidt, necessary. Instructor: Karen Hogenauer & staff CPT - [email protected] [email protected] $70 for 6 classes ($80 for #25235) Drop-in: $12 $56 for 8 interchangeable classes Drop-in: $10 #25232 Monday 12:05-12:55pm Studio#2 Spring Quarter Pass: $150 (Activity #25224) April 4 - May 9 #25225 Circuit Training Class #25233 Wednesday 12:05-12:55pm Studio#2 Mondays 7:45-8:45am LP-G April 6 - May 11 April 4 - June 20 #25234 Monday 12:05-12:55pm Studio#2 Jazzercise Class May 16 - June 27, Skips 5/30 Tues/Thurs/Sat 8:30-9:30am LP-G #25235 Wednesday 12:05-12:55pm Studio#2 April 5 - June 25 May 18 - June 29

LAGUNA BEACH COMMUNITY SERVICES PAGE 23 Dance | Fitness LESLIE’S CO-ED STRETCH ZUMBA & STRENGTHEN WORKOUT! Zumba is a fast-paced, high energy exciting exercise to Latin music class! Get your heart pumping, your hips and feet Strengthen your back and joints and moving and have fun learning easy moves. Dress for gym, prevent injuries! Pursue a healthy lifestyle bring a water bottle and a small towel. by integrating a highly functional workout using The Harris Method! You will benefit Instructor: Sandra Casado - [email protected] from stretching and weight bearing exercises $88 for 7 classes in these lively classes. Sculpt, tone and build #25247 Wed 6:05-7:00pm May 18 - June 29 Studio #2 muscle while uplifting your spirit! Improve your stamina and create lean muscle mass as you learn more about fundamental health basics. Increase your balance and LYRICAL MODERN DANCE confidence with brain training exercises! Please bring a towel, Class consists of a lyrical warm up that works every muscle; a mat, handweights and water. Instructor: Leslie Davis technique that disciplines the body and ; across-the- $68 for 8 classes. Drop-in: $10 floor phrases that develop the joy of movement; and flowing combinations (sometimes resulting in pieces) that touch #25236 Tues/Thurs 8:15-9:15am Studio#1 the ! Instruction is designed to enhance expression April 5 - April 28 through movement. Instructor: Deborah Routson Benson #25237 Tues/Thurs 8:15-9:15am Studio#1 [email protected] May 3 - May 26 #25238 Tues/Thurs 8:15-9:15am Studio#1 $143 for 11 classes May 31 - June 23 #25248 Sat 10:00-11:30am April 9 - June 18 Studio #1

BFM BOOT CAMP TANGO ARGENTINO/LAGUNA These Indoor (5:30 am) and Outdoor (9:15 am) In these Tango Argentino classes, you will learn the 8-Step moderate to high intensity workouts for healthy basic and adornments, positioning, the embrace, lead-follow adults and minors, ages 16 & up, will involve multiple stations, and walking and moving in line. Salon style will be taught. obstacle courses, calisthenics, isometrics and other fat- Partner not required. burning, muscle-building movements followed by anaerobic Instructor: Pete Rabino - [email protected] or cardiovascular activity. Nutrition, progress charts, body fat, $84 for 10 classes. Drop-in: $15 and blood pressure testing included. Bring workout gloves, Level 1 towel, mat, knee pads and water. BFM Boot Camp staff #25249 Wed 8:30-9:30pm April 6 - June 8 Studio #1 www.bfmbootcamp.com #25250 Sat 7:30-8:30pm April 9 - June 11 LP-G $268 for 18 classes. No drop in. Level 2 #25239 M/W/F 5:30-6:30am Co-Ed LP-G #25251 Sat 8:30-9:30pm April 9 - June 11 LP-G April 4 - May 13 #25240 M/W/F 9:30-10:30am Women LP April 4 - May 13 LAGUNA FOLKDANCERS Explore the music and dances of #25241 M/W/F 5:30-6:30am Co-Ed LP-G May 16 - June 27, Skips 5/30 many nations and ethnic cultures with teachings from folk dance camps and #25242 M/W/F 9:30-10:30am Women LP May 16 - June 27, Skips 5/30 old favorite dances. Teaching will be provided at a level that matches the needs of those attending, NEW! BATTLETONE KICKBOXING including beginners. Request dancing accepted. Partner not Jab, Jab, Cross, Hook in this moderate to high intensity required. Many dances are done in lines or circles. combative workout which incorporates kickboxing, grappling, Laguna Folkdance Staff - www.lagunafolkdancers.org boxing and mixed martial arts minors. This class will be a $40 for 10 classes. Drop-in: $5. *Skips 4/24, 5/29 mixture of Shadow Battle and Targets including the use of bags, gloves, hand wraps, mitts and other targets. #25252 Sun 7:00-9:45pm April 10 - June 26* Studio #1 BFM Staff: (949) 500-7419 PARTICIPANTS: Healthy adults and minors (over 13 y/o) with signed waiver/consent forms LEARN THE SALSA! Learn how to dance Salsa from Salomon Rivera, a U.S. and $88 per month/ $168 for 12 classes (#24653) World Salsa Champion! This rhythmic dance is an exciting and $15 cash supply fee due at class enjoyable way to stay fit while having a great time. Partner not required. Instructor: Salomon Rivera #25243 Mon/Thurs 6:00-6:50pm LP-G [email protected] April 4 - April 28 #25244 Mon/Thurs 6:00-6:50pm LP-G $72 for 8 classes. Drop in $15 *Skips 4/21 May 2 - May 26 Level 1 #25245 Mon/Thurs 6:00-6:50pm LP-G June 2 - June 27 #25253 Thur 8:00-9:00pm April 7 - June 2* Studio #1 #25246 Wed 6:00-6:50pm LP-G Level 2 April 6 - June 22 #25254 Thur 9:00-10:00pm April 7 - June 2* Studio #1

PAGE 24 REGISTER ONLINE - WWW.LAGUNABEACHCITY.NET Dance | Puppy & Dog Training Belly Dancing - Puppy & Dog Training “LA DANSE ORIENTALE” Trainer Penny Milne, CPDT Feed your femininity!! Classes include a recital and field trip. [email protected] | (949) 497-7050 The Sping Belly Dance Recital DubDubDog [sm] Animal Behavior Services is Tuesday, June 16 at CSC, Log on to www.whatagoodpuppy.com Studio #2, 8:00 p.m. Bring a after registering to complete the information form. hip scarf, a friend and a smile! Pets must be current on vaccines! Additional family dog discount registration available online. Instructor: Jheri St. James - [email protected] Children may attend with parent. Necessary equipment will be www.JheriCo.net described at first class. Do not bring your dog to the first class! Tuesdays - INTERMEDIATE BELLY PUPPY KINDERGARTEN (9-20 WEEKS) DANCE Gentle, positive training and First half of class is from 6:30 to 7:45pm Studies will socialization are vital for all puppies. include the “8’s” undulations for taxims, 17 shimmies for Topics include: house manners (house drum solos, Turkish sword dancing, circular veil dancing, training, play biting, etc.); temperament choreography, and improvisational / solo choreography training (antiaggression, handling and opportunities. Second half of class is from 7:45 to socialization); and command training 9:00pm Repertoire and Rehearsal for performing with JJ & (leash walking, sit, down, stand, stay, come, off, shake and the Habibis Laguna Beach Belly Dancers. rollover). Puppy Kindergarten participants have the opportunity to become “STAR” puppies, via the AKC STAR Puppy program $75 for 8 classes. Drop-in: $14 - visit www.akc.org/starpuppy. $180 for 7 classes; $100 second family & rescue dogs. #25255 Tuesday 6:30-9:00pm Studio#1 April 26 - June 14 #25258 Saturday 8:30-9:30am April 30 - June 18* LP-L *Skips 5/28 NEW! Thursdays - SHUVANI BELLY DANCE DOG SCHOOL (5 MONTHS & UP) Gentle, effective, positive reinforcement training is ideal for A one-hour introductory level class for the wise woman any dog, big or small. Learn behaviors and skills for real life: includes basic movements, finger cymbals, veil dance, attention, loose leash, walking, sit, down, stay, come, go-to- cane dance, costumes, choreography and field trip. Enjoy place, leave it, plus learn tricks and problem/solving prevention. dancing to beautiful music in a relaxed setting while feeding $190 for 8 classes; $110 second family & rescue dogs. the gypsy soul! #25262 Saturday 9:30-10:30am April 30 - June 18* LP-L *Skips 5/28 $52 for 8 classes. Drop-in: $10

#25256 Thursday 10:30-11:30am Studio#1 OH COME ON! April 21 - June 9 This 4 week specialty class will be devoted to sharpening your dog’s response to the Come command, even when distracted. We will work in a safe, enclosed area, and progress to working off-leash. Class is limited to dog & people friendly dogs. Bring Thursdays - “FUN”DAMENTALS OF dogs to first class. BELLY DANCE $95 for 4 classes This is for the belly dancer in every woman and includes #25266 Saturday 10:30-11:30am April 30 - May 21 LP-L basic movements, playing finger cymbals while dancing, veil dancing, Egyptian cane dancing, costume creation TRICKS tips and choreography. (Veils & finger cymbals available at Want to have fun with your smart dog? Tricks taught may class - $15 each.) inclide shake, rollover, wave, bow, beg, jump-through-a-hoop, ring-a-bell, close-the-door, wipe-your-feet, and...? Learn to $75 for 8 classes. Drop-in: $14 invent and teach a trick of your own! Bring dogs to first class. $72 for 3 classes 25257 Thursday 7:30-9:00pm Studio#2 April 21 - June 9 #25267 Saturday 10:30-11:30am June 4 - June 18 LP-L

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