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Hatha Yoga Hatha Flow Hatha Flow Acro Yoga Sandra Through focused attention, participants explore and experience how New students, people Iyengar based combining breath and movement can promote flexibility, increase strength, with injuries, older Tuesday | Thursday | Friday create better alignment & help us experience greater comfort in our bodies. practitioners. Baxter This class is deceptively gentle and challenging, with an emphasis on clear New students, people Hatha Yoga concentration, good physical alignment and connection to breath. Can with injuries, older Wednesday include slow vinyasa, as well as the full range of yoga postures. practitioners. Elizabeth In Liz’s classes you will be given the opportunity to slow down and New students, people Hatha Flow reconnect with your body and breath. Classes will include some slow, with injuries, older Monday flowing sequences, as well as longer held poses. practitioners. Bridget A class for anyone who is interested in finding the relief, strength or New students, people Hatha flow stillness that yoga can offer. With a focus on anatomy, core strength and with injuries, older Friday deep tissue work, there’s always a new direction and challenge. practitioners. Ron Build strength, flexibility, and balance with a shared practice of partner New students, strength Acro Yoga yoga and partner acrobatics. Learn the basics of bone stacking and building, and as a warm- Sunday counterbalance to support your partner. up before climbing. Karen Through creative sequencing that flows from fun and challenging to New and seasoned Vinyasa restoratively nourishing poses we dive into this ancient practice of being students. Sunday present. Sofia Hatha Flow Yoga is athletic and challenging with a range of modifications New and seasoned Hatha Flow to accommodate all levels. In this class you will learn anatomically correct students. Tuesday poses and how to heal and avoid injury. Rulick Dynamic Yoga, an Iyengar influenced vinyasa class, emphasizes the fluid New students. Vinyasa qualities of the breath throughout the whole practice. Incorporating playful NOT suitable for people Tuesday vinyasa with more formal body/breath alignment. with high blood pressure. Julie Classes integrate body, breath & mind in a flowing combination of This is an open level Hatha Flow challenging poses set to music. Focus is on increasing stamina, strength, class for all ages and Wednesday & flexibility, as well as attending to healthy alignment, & healing injuries. abilities. William These classes are a combination of challenging poses with a spiritual Open to all ages and Vinyasa component that involves nurturing the body, self-love & self-acceptance. abilities & those who like an Saturday His classes are only physically challenging if the student wants, active form of yoga. Marlene This class is a vinyasa inspired hatha yoga class. You will go through a Good for anyone with a sense Vinyasa/Hatha series of postures that are linked in a fluid way. This class creates a safe of body awareness and Saturday space for students to push up against their perceived physical boundaries. familiarity with yoga postures. PK Learn to take off and fly with Rocket Yoga. A vigorous, ashtanga-based Best for experienced Rocket Yoga practice that will build your flexibility, balance and core strength. students only. Monday Dorian (Th) Looking to go further with your yoga practice? Come challenge yourself Best for experienced Power Vinyasa with strengthening, balancing, and deep stretching, all linked with the students only, but open to Friday / Sunday kellyn (F) power of your breath. This class will encourage you to look at your own all levels. strengths and weaknesses with compassion and awareness! Marlene (S).
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