Cabbage & Potato Sauté Makes 4 Servings

Washington Farmers Market Nutrition Program Directions: Ingredients: 1. Sauté bell pepper, onion and garlic in 1 small bell pepper, chopped oil in a skillet. 1/2 small onion, chopped 2. Add cabbage to skillet and cook, 1-2 cloves garlic, finely chopped stirring occasionally, about 3 minutes. 1 tablespoon vegetable oil 1/2 small head cabbage, green or purple, 3. Add pre-cooked potatoes and spices, sliced thin or shredded stir to combine all ingredients. Cover 2 medium potatoes, cooked and chopped and cook 2 more minutes. Serve hot. Dash cayenne pepper (optional) • Leftovers can be made into soup by Pinch of salt adding chicken or vegetable broth. 1 tablespoon fresh parsley, chopped or 2 teaspoons dried parsley

Cabbage & Potato Sauté Makes 4 Servings

Washington Farmers Market Nutrition Program Directions: Ingredients: 1. Sauté bell pepper, onion and garlic in 1 small bell pepper, chopped oil in a skillet. 1/2 small onion, chopped 2. Add cabbage to skillet and cook, 1-2 cloves garlic, finely chopped stirring occasionally, about 3 minutes. 1 tablespoon vegetable oil 1/2 small head cabbage, green or purple, 3. Add pre-cooked potatoes and spices, sliced thin or shredded stir to combine all ingredients. Cover 2 medium potatoes, cooked and chopped and cook 2 more minutes. Serve hot. Dash cayenne pepper (optional) • Leftovers can be made into soup by Pinch of salt adding chicken or vegetable broth. 1 tablespoon fresh parsley, chopped or 2 teaspoons dried parsley Cabbage & Potato Sauté

OPTIONS • Add grated carrots for color and flavor. • Use your favorite fresh or dried herb in place of parsley like oregano, basil, thyme, or rosemary.

EASY WAYS TO COOK POTATOES

• Poke holes in potatoes with a fork and microwave until tender (about 5-7 minutes) • Chop potatoes, place in a pan with 1 inch of water, cover and cook until tender.

This material funded by USDA’s Food Stamp Program; the Farmers Market Nutrition Program; and Washington State University. Washington State University is an equal opportunity provider and employer.

Cabbage & Potato Sauté

OPTIONS • Add grated carrots for color and flavor. • Use your favorite fresh or dried herb in place of parsley like oregano, basil, thyme, or rosemary.

EASY WAYS TO COOK POTATOES

• Poke holes in potatoes with a fork and microwave until tender (about 5-7 minutes) • Chop potatoes, place in a pan with 1 inch of water, cover and cook until tender.

This material funded by USDA’s Food Stamp Program; the Farmers Market Nutrition Program; and Washington State University. Washington State University is an equal opportunity provider and employer.