The “Cabbage Turnip”

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THE “CABBAGE TURNIP” kohlrabi The kohlrabi root is actually the swollen stem of the plant that grows just above the ground and is topped by leaves resembling kale or collards. Fresh kohlrabi stem is a rich source of vitamin C, a powerful antioxidant that helps protect the body from some diseases and cancers. DID YOU KNOW? SHOPPING, PREPARING KOHLRABI SAUTE serves 4 AND STORING Referencing its origins, • 4 medium kohlrabi bulbs kohlrabi translates to • 1 tablespoon butter “cabbage turnip” in German. Wash kohlrabi just before using. Small kohlrabi bulbs that are • 1 tablespoon olive oil Kohlrabi comes in two • 1 garlic clove, minced varieties: deep purple and young and tender generally do not require peeling and are • 1 medium onion, chopped vibrant green. Both have • 1 tablespoon lemon juice pale green to white flesh. delicious eaten raw. • 2 tablespoons parsley, chopped Kohlrabi belongs to the Medium to large-sized kohlrabi bulbs should be peeled to • Salt and pepper, to taste same family that includes • 2 tablespoons light sour cream kale, cabbage, broccoli, remove the protective outer turnips, radishes and skin. 1. Peel outer skin from kohlrabi and then cauliflower. coarsely grate the bulb. Kohlrabi is available in COOKING TIPS 2. In a large skillet, heat the butter and olive most U.S. markets from late oil. The kohlrabi has leaves that are 3. Add garlic, onion and kohlrabi. Sauté, spring through late autumn. tender and excellent in salads. stirring for about 5 to 7 minutes, or until The leaves can be cooked like kohlrabi is tender-crisp. WELLNESS TIP collard greens. 4. Stir in lemon juice and parsley. Kohlrabi can be shredded, 5. Season with salt and pepper; stir in sour Did you know? Regular roasted, braised, pickled, baked, cream. Serve warm. physical activity can help you sautéed and even stir-fried! Recipe adapted from UF/IFAS Extension - Sarasota, fall asleep faster and deepen You can substitute kohlrabi in University of Florida your sleep. recipes calling for radishes. Calories: 95; Total Fat: 7 g; Saturated Fat: 3 g; Total Carbohydrates: 8g; Protein: 2 g; Sodium: 60 mg CHOOSE MYPLATE! Make at least half your plate fruits and vegetables. Switch to fat-free or low-fat (1%) dairy. Make at least half your grains whole grains. Go lean with protein. This institution is an equal opportunity provider..

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Summer CSA Week #18, 2019
SS oo ll aaA mi nisGGtry of Strr. Maatthetwt Liuithaaeran CFhFurch aa rr mm John and I arrived at the farm at 5am Saturday morning to pack up for market and found our first frost. Our av - erage first frost date here is October 16, but I don’t think in all six years that I’ve been with the farm that we’ve actually had a frost even within two weeks of this date, let alone BEFORE it. What a swing…nearly 80 degrees earlier in the week down to freezing! But then a few October 15, 2019 things are different this time of year than others. For one we have Brussel sprouts almost ready to harvest. LAST MARKETS Every year we’ve grown these, they have matured (and OF THE SEASON! sweetened) close to the first week of December…just after our CSA season ends. But this year, John added a new heat-tolerant variety to the mix so we should have an extended sprout season URBANA this year! We’re also growing parsnips for the first time. I can’t tell you how many people ask MARKET for parsnips at the November markets. Nobody else in town grows them so we finally suc - AT THE cumbed to the pressure. They are a very long season crop (which means a long weeding season and tying up the field), so we really SQUARE hope all of the parsnip enthusiasts show up! Both of these Fall treats ENDS OCTOBER 26 should hit your box before the end of October. Saturdays - 7am-12pm Each year, we listen to our customers and try to respond for improved Lincoln Square variety, quality, etc (and Brussel sprouts and parsnips!).
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Hybridizing Collard and Cabbage May Provide a Means to Develop
HORTSCIENCE 40(6):1686–1689. 2005. of certain OP cultivars, for instance, a tendency of ‘Champion’ to resist bolting under winter conditions (Farnham and Garrett, 1996), have Hybridizing Collard and Cabbage May provided a reason for these older cultivars to persist in spite of the advantages commercial Provide a Means to Develop Collard hybrids provide. Today, the numbers of commercially avail- Cultivars able OP and hybrid collard cultivars are both limited. Nearly all cultivars tend to be sus- Mark W. Farnham1 ceptible to diseases such as fusarium yellows U.S. Department of Agriculture, Agricultural Research Service. U.S. Vegetable (Farnham et al. 2001), whereas most cabbage Laboratory, 2700 Savannah Highway, Charleston, SC 29414 cultivars are highly resistant (Dixon, 1981). Such disease susceptibility makes most collard Glen Ruttencutter2 cultivars vulnerable to severe damage when Seminis Vegetable Seed Co., 37437 State Highway 16, Woodland, CA 95695 grown in infested soil under warm conditions (Farnham et al., 2001). J. Powell Smith3 Previously, it was reported that heading of Clemson Edisto Research and Education Center, 64 Research Road, Blackville, cabbage is partially recessive to the nonheading nature expressed by collard (Dickson and Wal- SC 29817 lace, 1986). Thus, we hypothesized that hybrids Anthony P. Keinath4 between cabbage and collard would look more like collard than cabbage and that hybridizing Clemson Coastal Research and Education Center, 2700 Savannah Highway, between the crop groups might provide a Charleston, SC 29414 means to develop new collard cultivars. Such Additional index words. Brassica oleracea, cytoplasmic male sterility, Acephala Group hybrids could exploit the especially large pool of cabbage germplasm available in the United Abstract.
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Helping the family farm prosper by specializing in high quality forages and grazing since 1993. 60 North Ronks Road, Suite K, Ronks, PA 17572 (717) 687-6224, Fax (717) 687-4331 Nutritional Values & Grazing Tips for Forage Brassica Crops Dave Wilson, Research Agronomist, King’s Agriseeds Inc. Forage brassicas can be grown both as a cover crop and/or as a forage crop that is high in nutritive value. They are an annual crop and since they are cold-hardy, they will continue to grow during the fall and into early winter. They can be used to supplement or extend the grazing season when cool season pastures slow down. They are highly productive and typically produce a high yield of leaf biomass and retain their feed value during the cold weather into winter. Growing brassicas as forages can extend the grazing season in the northeast up to three extra months and can be used for stockpiling in some areas. Establishment Brassicas require good soil drainage and a soil pH between 5.3 and 6.8. Seeds should be planted in a firm, moist, seedbed drilled in 6 to 8 inch rows. Fertility requirements are similar to wheat. Don’t plant deeper than ½ inch or this may suppress germination. Seeding rates of 4 to 5 lbs per acre are recommended. If planting after corn, sow in fields that had one pound or less of Atrazine applied in the spring. T-Raptor Hybrid is ready in 42 to 56 days. (Turnip like hybrid with no bulb, very good for multiple grazings.) Pasja Hybrid is ready in 50 to 70 days.
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Vegetables: Dark-Green Leafy, Deep Yellow, Dry Beans and Peas (Legumes), Starchy Vegetables and Other Vegetables1 Glenda L
Archival copy: for current recommendations see http://edis.ifas.ufl.edu or your local extension office. FCS 1055 Vegetables: Dark-Green Leafy, Deep Yellow, Dry Beans and Peas (legumes), Starchy Vegetables and Other Vegetables1 Glenda L. Warren2 • Deep yellow vegetables provide: Vitamin A. Eat 3 to 5 servings of vegetables each day. Examples: Carrots, pumpkins, sweet potatoes, Include all types of vegetables regularly. winter squash. What counts as one serving? • 1 cup of raw leafy vegetables (such as lettuce or spinach) • ½ cup of chopped raw vegetables • ½ cup of cooked vegetables • ¾ cup of vegetable juice Eat a variety of vegetables • Dry Beans and Peas (legumes) provide: It is important to eat many different vegetables. Thiamin, folic acid, iron, magnesium, All vegetables provide dietary fiber, some provide phosphorus, zinc, potassium, protein, starch, starch and protein, and they are also sources of fiber. Beans and peas can be used as meat many vitamins and minerals. alternatives since they are a source of protein. Examples: Black beans, black-eyed peas, • Dark-green vegetables provide: Vitamins A chickpeas (garbanzos), kidney beans, lentils, and C, riboflavin, folic acid, iron, calcium, lima beans (mature), mung beans, navy beans, magnesium, potassium. Examples: Beet pinto beans, split peas. greens, broccoli, collard greens, endive, • Starchy vegetables provide: Starch and escarole, kale, mustard greens, romaine varying amounts of certain vitamins and lettuce, spinach, turnip greens, watercress. minerals, such as niacin, vitamin B6, zinc, and 1. This document is FCS 1055, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida.
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Comparative Antimicrobial Activity Study of Brassica Oleceracea †
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