DOCSLIB.ORG

KOHLRABI and CABBAGE SALAD with MAPLE LEMON DRESSING Ingredients 4 Medium Bulbs Kohlrabi 3 Cups Shredded Cabbage ¼ Cup Dried Cr

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
KOHLRABI and CABBAGE SALAD with MAPLE LEMON DRESSING Ingredients 4 Medium Bulbs Kohlrabi 3 Cups Shredded Cabbage ¼ Cup Dried Cr KOHLRABI AND CABBAGE SALAD WITH MAPLE LEMON DRESSING Ingredients 3 tbsp pure maple syrup 4 medium bulbs kohlrabi Zest of 1 lemon 3 cups shredded cabbage Juice of 2 lemons ¼ cup dried cranberries 1 garlic clove, minced ¼ cup sunflower seeds ¼ tsp kosher salt 1/3 tsp freshly ground ¼ cup coarsely chopped fresh dill ¼ cup extra virgin olive oil black pepper DIRECTIONS 1. Using a sharp knife, remove long stems & greens from kohlrabi 2. Using a peeler, trim away the thick green skin until you reach the light green part that is free of tough fibers. Shred on the medium holes of a box greater or in a food processor fitted with the shredder disk. 3. Combine the kohlrabi, cabbage, cranberries, sunflower seeds, and dill in a large serving bowl. In a small jar with a tight-fitting lid, combine the olive oil, maple syrup, lemon zest, lemon juice, garlic, salt, and pepper. 4. Shake to thoroughly combine. Pour the dressing over the salad and toss to coat well. Let sit for about 20 minutes before serving. NUTRITION INFORMATION Per serving: 195 calories, 12g fat, 21.8g carbs, 5.6g fiber, 14.4g sugars,3.4g protein, 126.2mg sodium Recipe & photo courtesy of: The Kitchn RDA: 0% Vitamin A, 33%Vitamin C, 3% Calcium, 4% Iron KOHLRABI AND CABBAGE SALAD WITH MAPLE LEMON DRESSING Ingredients 3 tbsp pure maple syrup 4 medium bulbs kohlrabi Zest of 1 lemon 3 cups shredded cabbage Juice of 2 lemons ¼ cup dried cranberries 1 garlic clove, minced ¼ cup sunflower seeds ¼ tsp kosher salt ¼ cup coarsely chopped fresh dill 1/3 tsp freshly ground black ¼ cup extra virgin olive oil pepper DIRECTIONS 1. Using a sharp knife, remove long stems & greens from kohlrabi 2. Using a peeler, trim away the thick green skin until you reach the light green part that is free of tough fibers. Shred on the medium holes of a box greater or in a food processor fitted with the shredder disk. 3. Combine the kohlrabi, cabbage, cranberries, sunflower seeds, and dill in a large serving bowl. In a small jar with a tight-fitting lid, combine the olive oil, maple syrup, lemon zest, lemon juice, garlic, salt, and pepper. 4. Shake to thoroughly combine. Pour the dressing over the salad and toss to coat well. Let sit for about 20 minutes before serving. NUTRITION INFORMATION Per serving: 195 calories, 12g fat, 21.8g carbs, 5.6g fiber, 14.4g sugars,3.4g protein, 126.2mg sodium Recipe & photo courtesy of: The Kitchn RDA: 0% Vitamin A, 33%Vitamin C, 3% Calcium, 4% Iron Salt and Sodium THE FACTS Used to add flavor and also used as a preservative, binder, and stabilizer. The human body needs very small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. KNOW YOUR LIMITS Government Recommends limiting daily sodium intake to one teaspoon (2,300mg) The following at risk individuals should limit their daily intake to 2/3 of a teaspoon (1,500mg) o People over age 50 o Those with elevated Blood Pressure o Diabetics DID YOU KNOW? Salt (sodium chloride) is 40% Sodium and 60% chloride LIVE FOR LIFE is here to help you achieve your best health. Call us to schedule a free nutrition consultation at 684-3136, option 1. Salt and Sodium THE FACTS Used to add flavor and also used as a preservative, binder, and stabilizer. The human body needs very small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. KNOW YOUR LIMITS Government Recommends limiting daily sodium intake to one teaspoon (2,300mg) The following at risk individuals should limit their daily intake to 2/3 of a teaspoon (1,500mg) o People over age 50 o Those with elevated Blood Pressure o Diabetics DID YOU KNOW? Salt (sodium chloride) is 40% Sodium and 60% chloride LIVE FOR LIFE is here to help you achieve your best health. Call us to schedule a free nutrition consultation at 684-3136, option 1. .
Load more

Recommended publications
  • Summer CSA Week #18, 2019
    SS oo ll aaA mi nisGGtry of Strr. Maatthetwt Liuithaaeran CFhFurch aa rr mm John and I arrived at the farm at 5am Saturday morning to pack up for market and found our first frost. Our av - erage first frost date here is October 16, but I don’t think in all six years that I’ve been with the farm that we’ve actually had a frost even within two weeks of this date, let alone BEFORE it. What a swing…nearly 80 degrees earlier in the week down to freezing! But then a few October 15, 2019 things are different this time of year than others. For one we have Brussel sprouts almost ready to harvest. LAST MARKETS Every year we’ve grown these, they have matured (and OF THE SEASON! sweetened) close to the first week of December…just after our CSA season ends. But this year, John added a new heat-tolerant variety to the mix so we should have an extended sprout season URBANA this year! We’re also growing parsnips for the first time. I can’t tell you how many people ask MARKET for parsnips at the November markets. Nobody else in town grows them so we finally suc - AT THE cumbed to the pressure. They are a very long season crop (which means a long weeding season and tying up the field), so we really SQUARE hope all of the parsnip enthusiasts show up! Both of these Fall treats ENDS OCTOBER 26 should hit your box before the end of October. Saturdays - 7am-12pm Each year, we listen to our customers and try to respond for improved Lincoln Square variety, quality, etc (and Brussel sprouts and parsnips!).
    [Show full text]
  • Comparative Antimicrobial Activity Study of Brassica Oleceracea †
    Proceedings Comparative Antimicrobial Activity Study of Brassica oleceracea † Sandeep Waghulde *, Nilofar Abid Khan *, Nilesh Gorde, Mohan Kale, Pravin Naik and Rupali Prashant Yewale Konkan Gyanpeeth Rahul Dharkar College of Pharmacy and Research Institute, Karjat, Dist-Raigad, Pin code 410201, India; [email protected] (N.G.); [email protected] (M.K.); [email protected] (P.N.); [email protected] (R.P.Y.) * Correspondence: [email protected] (S.W.); [email protected] (N.A.K.) † Presented at the 22nd International Electronic Conference on Synthetic Organic Chemistry, 15 November– 15 December 2018. Available Online: https://sciforum.net/conference/ecsoc-22. Published: 14 November 2018 Abstract: Medicinal plants are in rich source of antimicrobial agents. The present study was carried out to evaluate the antimicrobial effect of plants from the same species as Brassica oleceracea namely, white cabbage and red cabbage. The preliminary phytochemical analysis was tested by using a different extract of these plants for the presence of various secondary metabolites like alkaloids, flavonoids, tannins, saponins, terpenoids, glycosides, steroids, carbohydrates, and amino acids. The in vitro antimicrobial activity was screened against clinical isolates viz gram positive bacteria Staphylococcus aureus, Streptococcus pyogenes, gram negative bacteria Escherichia coli, Pseudomonas aeruginosa. Extracts found significant inhibition against all the pathogens. Keywords: plant extract; phytochemicals; antibacterial activity; antifungal activity 1. Introduction Despite great progress in the development of medicines, infectious diseases caused by bacteria, fungi, viruses and parasites are still a major threat to public health. The impact is mainly observed in developing countries due to relative unavailability of medicines and the emergence of widespread drug resistance [1].
    [Show full text]
  • Dietary Guidelines for Americans 2005
    Dietary Guidelines for Americans 2005 U.S. Department of Health and Human Services U.S. Department of Agriculture www.healthierus.gov/dietaryguidelines i MESSAGE FROM THE SECRETARIES We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers. Based on the latest scientific evidence, the 2005 Dietary Guidelines provides information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and “keeping foods safe” to avoid foodborne illness. This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee. The Committee was composed of scientific experts who were responsible for reviewing and analyzing the most current dietary and nutritional information and incorporating this into a scientific evidence-based report. We want to thank them and the other public and private professionals who assisted in developing this document for their hard work and dedication. The more we learn about nutrition and exercise, the more we recognize their importance in everyday life. Children need a healthy diet for normal growth and development, and Americans of all ages may reduce their risk of chronic disease by adopting a nutritious diet and engaging in regular physical activity. However, putting this knowledge into practice is difficult. More than 90 million Americans are affected by chronic diseases and conditions that compromise their quality of life and well-being. Overweight and obesity, which are risk factors for diabetes and other chronic diseases, are more common than ever before. To correct this problem, many Americans must make significant changes in their eating habits and lifestyles.
    [Show full text]
  • Kohlrabi, Be Sure It  Your Money Stays Locally and Is Is No Larger Than 2 1/2” in Diameter, Recirculated in Your Community
    Selection Why Buy Local? When selecting kohlrabi, be sure it Your money stays locally and is is no larger than 2 1/2” in diameter, recirculated in your community. with the greens still attached. Fresh fruits and vegetables are The greens should be deep green more flavorful, more nutritious all over with no yellow spots. and keeps more of its vitamins and Yellow leaves are an indicator that minerals than processed foods. the kohlrabi is no longer fresh. You are keeping farmers farming, which protects productive farmland from urban sprawl and being developed. What you spend supports the family farms who are your neighbors. Care and Storage Always wash your hands for 20 seconds with warm water and soap before and after preparing produce. Wash all produce before eating, FOR MORE INFORMATION... cutting, or cooking. Contact your local Extension office: Kohlrabi can be kept for up to a month in the refrigerator. Polk County UW-Extension Drying produce with a clean 100 Polk County Plaza, Suite 190 cloth or paper towel will further Balsam Lake, WI 54810 help to reduce bacteria that may (715)485-8600 be present. http://polk.uwex.edu Keep produce and meats away Kohlrabi from each other in the refrigerator. Originally developed by: Jennifer Blazek, UW Extension Polk County, Balsam Lake, WI; Colinabo http://polk.uwex.edu (June, 2014) Uses Try It! Kohlrabi is good steamed, Kohlrabi Sauté barbecued or stir-fried. It can also be used raw by chopping and INGREDIENTS putting into salads, or use grated or 4 Medium kohlrabi diced in a salad.
    [Show full text]
  • Morphological Characterisation of White Head Cabbage (Brassica Oleracea Var. Capitata Subvar. Alba) Genotypes in Turkey
    NewBalkaya Zealand et al.—Morphological Journal of Crop and characterisation Horticultural ofScience, white head2005, cabbage Vol. 33: 333–341 333 0014–0671/05/3304–0333 © The Royal Society of New Zealand 2005 Morphological characterisation of white head cabbage (Brassica oleracea var. capitata subvar. alba) genotypes in Turkey AHMET BALKAYA Keywords cabbage; classification; morphological Department of Horticulture variation; Brassica oleracea; Turkey Faculty of Agriculture University of Ondokuz Mayis Samsun, Turkey INTRODUCTION email: [email protected] Brassica oleracea L. is an important vegetable crop RUHSAR YANMAZ species which includes fully cross-fertile cultivars or Department of Horticulture form groups with widely differing morphological Faculty of Agriculture characteristics (cabbage, broccoli, cauliflower, University of Ankara collards, Brussel sprouts, kohlrabi, and kale). His- Ankara, Turkey torical evidence indicates that modern head cabbage email: [email protected] cultivars are descended from wild non-heading brassicas originating from the eastern Mediterranean AYDIN APAYDIN and Asia Minor (Dickson & Wallace 1986). It is HAYATI KAR commonly accepted that the origin of cabbage is the Black Sea Agricultural Research Institute north European countries and the Baltic Sea coast Samsun, Turkey (Monteiro & Lunn 1998), and the Mediterranean region (Vural et al. 2000). Zhukovsky considered that the origin of the white head cabbage was the Van Abstract Crops belonging to the Brassica genus region in Anatolia and that the greatest cabbages of are widely grown in Turkey. Cabbages are one of the the world were grown in this region (Bayraktar 1976; most important Brassica vegetable crops in Turkey. Günay 1984). The aim of this study was to determine similarities In Turkey, there are local cultivars of cabbage (B.
    [Show full text]
  • Ornamental Cabbage and Kale, Brassica Oleracea in the Fall, Chyrsanthemums and Pansies Are the Predominant Plants Offered for Seasonal Color
    A Horticulture Information article from the Wisconsin Master Gardener website, posted 3 Sept 2007 Ornamental Cabbage and Kale, Brassica oleracea In the fall, chyrsanthemums and pansies are the predominant plants offered for seasonal color. But another group of cold-tolerant plants without fl owers can help brighten the fall garden when almost ev- erything else is looking tired and ready for winter. Ornamental cabbage and kale are the same species as edible cabbages, broccoli, and caulifl ower (Bras- sica oleracea) but have much fancier and more col- orful foliage than their cousins from the vegetable garden. While these plants are sometimes offered as “fl owering” cabbage and kale, they are grown for their large rosettes of colorful leaves, not the fl owers. These plants are very showy and come in a variety of colors, ranging from white to pinks, purples or reds. Even though they are technically all kales (kale does not produce a head; instead, it produces leaves in a tight rosette), by convention those types with deeply- cut, curly, frilly or ruffl ed leaves are called ornamen- Ornamental kale makes a dramatic massed planting. tal kale, while the ones with broad, fl at leaves often edged in a contrasting color are called ornamental cabbage. The plants grow about a foot wide and 15” tall. Ornamental cabbages and kales do not tolerate summer heat, and plants set out in spring will likely have bolted or declined in appearance, so it is necessary to either start from seed in mid-summer or purchase trans- plants for a good fall show.
    [Show full text]
  • “Cooking Has Done the Most to Advance the Cause of Civilization”
    The Broadcaster ▪ June13th 2013▪ 715-432-4683 ▪ [email protected] ▪ www.stoneyacresfarm.net “Cooking has done the most to advance the cause of civilization” -Jean Anthelme Brillat-Savarin (in Michael Pollan’s Cooked) - In Your Box Lettuce heads- News from the Farm leaf, baby red Welcome to CSA Season 2013. This is our 7th CSA season and despite a late and romain, oak leaf, increasingly wet spring we think this may very well be our best season yet! We apologize for and/or butterhead. the late start and encourage everyone to make sure that you note that the final delivery Broccoli will now be October 24th, one week later than planned. Chinese cabbage If you want to receive an email reminder, e-newsletter or text reminder please call, (napa cabbage) text or email! See communications on the other side of the newsletter for details. Purple Kohlrabi with greens In crop news, many of the leafy greens are “on schedule” and other spring crops like Radishes carrots, beets, spinach are a little behind. Snap and snow peas are the most behind of any Scallions spring crop, since they were planted a full month late, but they look beautiful so a little wait Bok Choy (pac will lead to a bountiful crop! It has been wet and cool which has made some planting choi) difficult and made some of our crops less than happy, but most of our veggies are planted Maple Syrup in raised beds which helps with drainage in our heavy soils. Rhubarb th The pancake breakfast is still on June 29 ! Pea picking will not take place Baby turnips with that day but may be rescheduled as a series of u-pick times as the weather and crop allow.
    [Show full text]
  • How to Grow Cabbage (Brassica Oleracea) Cabbage Varieties Come in a Spectrum of Colors, from Light Green to Dark Purple
    How to Grow Cabbage (Brassica oleracea) Cabbage varieties come in a spectrum of colors, from light green to dark purple. The scientific name of cabbage is Brassica oleracea, a species that also includes broccoli, cauliflower, kale, and Brussels sprouts. Time of Planting: Sow cabbage seeds indoors 4-6 weeks before transplanting seedlings outdoors. Transplant cabbage seedlings outdoors just before the last frost. Spacing Requirements: Sow seeds ¼ inch deep. Space cabbages at least 24-36 inches apart in even spacing or 12-14 inches apart in rows spaced 36-44 inches apart. Time to Germination: 7-12 days. Special Considerations: When growing for seed, increase spacing to 18-24 inches apart in rows that are at least 36 inches apart. Staking is recommended. Common Pests and Diseases (and how to manage): Cabbage can suffer from a number of pests and diseases including flea beetles, cabbage moths, aphids, leaf miner bugs, slugs, and black rot. Early season insect pests, such as flea beetles, can be deterred by growing transplants underneath row cover. Harvest (when and how): Cut the head at the base of the plant with a harvesting knife or pruning shears as soon as the cabbage head feels solid. Trim off the loose outer leaves and store heads in a cool place. Eating: Raw cabbage can be used in fresh salads like coleslaw. It can also be enjoyed roasted, braised, stewed, and stir fried. Cabbage is often fermented to make sauerkraut and kimchi. Storing: Cabbage will keep for about four months at a temperature between 32-40 degrees F and a relative humidity of 80-90%.
    [Show full text]
  • Bok Choy History Boy Choy Has Green Leaves and White Ribs That Resemble a Stalk of Celery and Curve at the End to Form a Bulb
    Bok Choy History Boy choy has green leaves and white ribs that resemble a stalk of celery and curve at the end to form a bulb. It looks very similar to Swiss chard. The entire plant can be eaten raw or cooked. Bok choy is non-heading, meaning that the leaves do not form a ball, like lettuce or cabbage. It grows best in a cool environment. Hot weather causes the plant to flower, rather than produce leaves. A bok choy plant can be harvested within two months of planting. Bok choy is used mostly in salads but can be found in stir-fry or soups. It is grown in California and Hawaii year-round and can be found seasonally in New York, Florida, New Jersey, Michigan, and Ohio. It is primarily grown and consumed in Asia. You can find vitamin A and C in bok choy, as well as antioxidants, which work to protect the body from diseases and cancer. There is also vitamin K and calcium in bok choy, which aid in building strong bones. Recipes Bok choy pairs well with many other tastes and textures. Here are some ways to consider incorporating it into your meals: Sautee it and add to soups or other dishes. Pair with recipes that include garlic, ginger, mushrooms, soy sauce, tofu, pork, fish, broth, vinegar, or citrus. Steam and eat as a side vegetable. Add it to stir fry. Fun Facts It is also called bok choi, pak choi, the Chinese chard, Chinese mustard, and Chinese white cabbage. The name “bok choy” comes from the Chinese term for “soup spoon”.
    [Show full text]
  • Adaptation, Immigration, and Identity: the Tensions of American Jewish Food Culture by Mariauna Moss Honors Thesis History Depa
    Adaptation, Immigration, and Identity: The Tensions of American Jewish Food Culture By Mariauna Moss Honors Thesis History Department University of North Carolina at Chapel Hill 03/01/2016 Approved: _______________________ Karen Auerbach: Advisor _______________________ Chad Bryant: Advisor Table of Contents Acknowledgements Introduction 4 Chapter 1 12 Preparation: The Making of American Jewish Food Culture Chapter 2 31 Consumption: The Impact of Migration on Holocaust Survivor Food Culture Chapter 3 48 Interpretation: The Impact of the Holocaust on American-Jewish Food Culture Conclusion 66 2 Acknowledgements I would first like to thank my correspondents, Jay Ipson, Esther Lederman, and Kaja Finkler. Without each of your willingness to invite me into your homes and share your stories, this thesis would not have been possible. Kaja, I thank you especially for your continued support and guidance. Next, I want to give a shout-out to my family and friends, especially my fellow thesis writers, who listened to me talk about my thesis constantly and without a doubt saw the bulk of my negative stress reactions. Thank you all for being such a great support system. It is my hope that at least one of you will read this- here’s looking at you, Mom. Third, I would like to thank Professor Waterhouse for sticking with me throughout this entire process. I could not have done this without your constant kind words and encouragement (though I could have done without your negative commentary about Billy Joel). Thank you for making this possible. Finally, I extend the largest thank you to my wonderful thesis advisors, Professor Karen Auerbach and Professor Chad Bryant.
    [Show full text]
  • Sterols, Triglycerides and Essential Fatty Acid Constituents of Brassica Oleracea Varieties, Brassica Juncea and Raphanus Sativus
    Available online www.jocpr.com Journal of Chemical and Pharmaceutical Research, 2013, 5(12):1237-1243 ISSN : 0975-7384 Research Article CODEN(USA) : JCPRC5 Sterols, triglycerides and essential fatty acid constituents of Brassica oleracea varieties, Brassica juncea and Raphanus sativus Consolacion Y. Ragasa 1*, Vincent Antonio S. Ng 2, Oscar B. Torres 2, Nicole Samantha Y. Sevilla 2, Kim Valerie M. Uy 2, Ma. Carmen S. Tan 2, Marissa G. Noel 2 and Chien-Chang Shen 3 1Chemistry Department, De La Salle University Science & Technology Complex Leandro V. Locsin Campus, Biñan City, Laguna, Philippines 2Chemistry Department De La Salle University, 2401 Taft Avenue, Manila, Philippines 3National Research Institute of Chinese Medicine, 155-1, Li-Nong St., Sec. 2, Taipei 112, Taiwan _____________________________________________________________________________________________ ABSTRACT The dichloromethane extracts of the leaves of Brassica oleracea var capitata f. rubra L (red cabbage) and Brassica oleracea L (green/white cabbage) and the stem of Brassica oleracea L var. italic (broccoli) afforded β-sitosterol ( 1) and unsaturated triglycerides ( 2). The red cabbage also afforded stigmasterol ( 3), while the green/white cabbage and broccoli stem also yielded the essential fatty acid, linoleic acid ( 4). Brassica juncea (mustard) leaves and Raphanus sativus (radish) roots afforded 1, and the essential fatty acids 4 and α-linolenic acid ( 6). Mustard leaves also yielded trilinolenin ( 5), lutein ( 7) and β-carotene ( 8), while radish roots also afforded
    [Show full text]
  • Kohlrabi (Home Gardening Series)
    Agriculture and Natural Resources FSA6089 Home Gardening Series Kohlrabi Craig R. Andersen Environment Associate Professor and Light Extension Specialist ­ Soil Vegetables Fertility pH Temperature Moisture – sunny – well-drained Culture– rich Planting– 6.0 to 7.0 – cool Spacing – keep moist Hardiness Fertilizer – transplant spring, direct Cultural Practices Kohlrabiseed – Brassicafall oleracea,– 2-4 gonglylodes x 24 inches Planting Time group – hardy annual – heavy feede r Capitulare de Villis of Charlemagne Plant kohlrabi in late winter or early spring before the heat of Kohlrabi was known to the summer and the stem gets woody. The Romans, and it was undoubtedly best production is in the fall when the recognized in the Middle Ages, as AD plants mature during cool conditions. shown in the SowCare seed 1/4 to 1/2 inch deep in the written in 749. row and cover. Thin seedlings to 2 to Today, cooked kohlrabi is widely used 5 inches apart. Transplant the surplus in continental Europe, but it is seedlings if more plants are needed in sparingly consumed in Britain and the row. other English-speaking countries. Kohlrabi (known as stem turnip) Plant in fertile soil, maintain Visit our web site at: is a hardy, cool-season vegetable adequate soil moisture and keep down https://www.uaex.uada.edu belonging to the cabbage family. It has a turnip-like appearance, with leaves weeds. Proper care allows kohlrabi to standing out like spokes. The edible achieve the rapid growth that results portion is an enlarged stem that in best quality. Treat kohlrabi as you University of Arkansas,grows United just Statesabove Department the groundline.
    [Show full text]