Bok Choy History Boy Choy Has Green Leaves and White Ribs That Resemble a Stalk of Celery and Curve at the End to Form a Bulb

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Bok Choy History Boy choy has green leaves and white ribs that resemble a stalk of celery and curve at the end to form a bulb. It looks very similar to Swiss chard. The entire plant can be eaten raw or cooked. Bok choy is non-heading, meaning that the leaves do not form a ball, like lettuce or cabbage. It grows best in a cool environment. Hot weather causes the plant to flower, rather than produce leaves. A bok choy plant can be harvested within two months of planting. Bok choy is used mostly in salads but can be found in stir-fry or soups. It is grown in California and Hawaii year-round and can be found seasonally in New York, Florida, New Jersey, Michigan, and Ohio. It is primarily grown and consumed in Asia. You can find vitamin A and C in bok choy, as well as antioxidants, which work to protect the body from diseases and cancer. There is also vitamin K and calcium in bok choy, which aid in building strong bones. Recipes Bok choy pairs well with many other tastes and textures. Here are some ways to consider incorporating it into your meals: Sautee it and add to soups or other dishes. Pair with recipes that include garlic, ginger, mushrooms, soy sauce, tofu, pork, fish, broth, vinegar, or citrus. Steam and eat as a side vegetable. Add it to stir fry. Fun Facts It is also called bok choi, pak choi, the Chinese chard, Chinese mustard, and Chinese white cabbage. The name “bok choy” comes from the Chinese term for “soup spoon”. Like other leafy, green vegetables, bok choy is a part of the brassicaceae family, which includes broccoli, Brussels sprouts, cabbage, cauliflower, turnips, arugula, and kohlrabi. Farm land is limited in Singapore, so bok choy is grown vertically in 30-foot tall towers. This institution is an equal opportunity provider. .

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Summer CSA Week #18, 2019
SS oo ll aaA mi nisGGtry of Strr. Maatthetwt Liuithaaeran CFhFurch aa rr mm John and I arrived at the farm at 5am Saturday morning to pack up for market and found our first frost. Our av - erage first frost date here is October 16, but I don’t think in all six years that I’ve been with the farm that we’ve actually had a frost even within two weeks of this date, let alone BEFORE it. What a swing…nearly 80 degrees earlier in the week down to freezing! But then a few October 15, 2019 things are different this time of year than others. For one we have Brussel sprouts almost ready to harvest. LAST MARKETS Every year we’ve grown these, they have matured (and OF THE SEASON! sweetened) close to the first week of December…just after our CSA season ends. But this year, John added a new heat-tolerant variety to the mix so we should have an extended sprout season URBANA this year! We’re also growing parsnips for the first time. I can’t tell you how many people ask MARKET for parsnips at the November markets. Nobody else in town grows them so we finally suc - AT THE cumbed to the pressure. They are a very long season crop (which means a long weeding season and tying up the field), so we really SQUARE hope all of the parsnip enthusiasts show up! Both of these Fall treats ENDS OCTOBER 26 should hit your box before the end of October. Saturdays - 7am-12pm Each year, we listen to our customers and try to respond for improved Lincoln Square variety, quality, etc (and Brussel sprouts and parsnips!).
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Brassica Rapa)Ssp
Li et al. Horticulture Research (2020) 7:212 Horticulture Research https://doi.org/10.1038/s41438-020-00449-z www.nature.com/hortres ARTICLE Open Access A chromosome-level reference genome of non- heading Chinese cabbage [Brassica campestris (syn. Brassica rapa)ssp. chinensis] Ying Li 1,Gao-FengLiu1,Li-MingMa2,Tong-KunLiu 1, Chang-Wei Zhang 1, Dong Xiao1, Hong-Kun Zheng2, Fei Chen1 and Xi-Lin Hou 1 Abstract Non-heading Chinese cabbage (NHCC) is an important leafy vegetable cultivated worldwide. Here, we report the ﬁrst high-quality, chromosome-level genome of NHCC001 based on PacBio, Hi-C, and Illumina sequencing data. The assembled NHCC001 genome is 405.33 Mb in size with a contig N50 of 2.83 Mb and a scaffold N50 of 38.13 Mb. Approximately 53% of the assembled genome is composed of repetitive sequences, among which long terminal repeats (LTRs, 20.42% of the genome) are the most abundant. Using Hi-C data, 97.9% (396.83 Mb) of the sequences were assigned to 10 pseudochromosomes. Genome assessment showed that this B. rapa NHCC001 genome assembly is of better quality than other currently available B. rapa assemblies and that it contains 48,158 protein-coding genes, 99.56% of which are annotated in at least one functional database. Comparative genomic analysis conﬁrmed that B. rapa NHCC001 underwent a whole-genome triplication (WGT) event shared with other Brassica species that occurred after the WGD events shared with Arabidopsis. Genes related to ascorbic acid metabolism showed little variation among the three B. rapa subspecies. The numbers of genes involved in glucosinolate biosynthesis and catabolism 1234567890():,; 1234567890():,; 1234567890():,; 1234567890():,; were higher in NHCC001 than in Chiifu and Z1, due primarily to tandem duplication.
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Selection Why Buy Local? When selecting kohlrabi, be sure it Your money stays locally and is is no larger than 2 1/2” in diameter, recirculated in your community. with the greens still attached. Fresh fruits and vegetables are The greens should be deep green more flavorful, more nutritious all over with no yellow spots. and keeps more of its vitamins and Yellow leaves are an indicator that minerals than processed foods. the kohlrabi is no longer fresh. You are keeping farmers farming, which protects productive farmland from urban sprawl and being developed. What you spend supports the family farms who are your neighbors. Care and Storage Always wash your hands for 20 seconds with warm water and soap before and after preparing produce. Wash all produce before eating, FOR MORE INFORMATION... cutting, or cooking. Contact your local Extension office: Kohlrabi can be kept for up to a month in the refrigerator. Polk County UW-Extension Drying produce with a clean 100 Polk County Plaza, Suite 190 cloth or paper towel will further Balsam Lake, WI 54810 help to reduce bacteria that may (715)485-8600 be present. http://polk.uwex.edu Keep produce and meats away Kohlrabi from each other in the refrigerator. Originally developed by: Jennifer Blazek, UW Extension Polk County, Balsam Lake, WI; Colinabo http://polk.uwex.edu (June, 2014) Uses Try It! Kohlrabi is good steamed, Kohlrabi Sauté barbecued or stir-fried. It can also be used raw by chopping and INGREDIENTS putting into salads, or use grated or 4 Medium kohlrabi diced in a salad.
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The Broadcaster ▪ June13th 2013▪ 715-432-4683 ▪ [email protected] ▪ www.stoneyacresfarm.net “Cooking has done the most to advance the cause of civilization” -Jean Anthelme Brillat-Savarin (in Michael Pollan’s Cooked) - In Your Box Lettuce heads- News from the Farm leaf, baby red Welcome to CSA Season 2013. This is our 7th CSA season and despite a late and romain, oak leaf, increasingly wet spring we think this may very well be our best season yet! We apologize for and/or butterhead. the late start and encourage everyone to make sure that you note that the final delivery Broccoli will now be October 24th, one week later than planned. Chinese cabbage If you want to receive an email reminder, e-newsletter or text reminder please call, (napa cabbage) text or email! See communications on the other side of the newsletter for details. Purple Kohlrabi with greens In crop news, many of the leafy greens are “on schedule” and other spring crops like Radishes carrots, beets, spinach are a little behind. Snap and snow peas are the most behind of any Scallions spring crop, since they were planted a full month late, but they look beautiful so a little wait Bok Choy (pac will lead to a bountiful crop! It has been wet and cool which has made some planting choi) difficult and made some of our crops less than happy, but most of our veggies are planted Maple Syrup in raised beds which helps with drainage in our heavy soils. Rhubarb th The pancake breakfast is still on June 29 ! Pea picking will not take place Baby turnips with that day but may be rescheduled as a series of u-pick times as the weather and crop allow.
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