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Home , Ingles, Wheat (color), Whole wheat bread

Effective APPROVED FOOD For Women & Children Ages 1 to 5 Sept 30, 2018 Sept 30, October 1, 2016 - 2016 October 1,

BREAD AND OTHER CEREAL GRAIN PRODUCTS

Whole / , Buns and Rolls in 16 oz: Minimum 11 oz box or bag *Designates Whole Grain

Arnold/Orowheat Select – OF WHEAT – 100% Whole Wheat Hamburger Buns, 1, 2 ½ or 10 minute box of 100% Whole Wheat Hot Dog Buns, regular wheat, *2 ½ minute Bimbo – 100% Whole Wheat Bread box Whole Grain Bunny – 100% Whole Wheat Bread Cream of Wheat Original – Holsum – 100% Whole Wheat Bread 12 oz box of 12 – 1 oz packs Healthy Life – Soft Style 100% Whole Cream of Rice (14 oz box) Wheat Buns, Soft Style 100% GENERAL MILLS: Whole Wheat Hot Dog Buns Cheerios – *Regular, Nature’s Own – 100% Whole Wheat *Muti-Grain; Ancient Grains Bread with Honey Chex – Corn, Rice, *Wheat; Pepperidge Farm – Very Thin 100% Whole *Fiber One Honey Clusters, Wheat Bread, Stone Ground 100% Whole Kix – *Regular, *Honey, Wheat Bread *Berry Berry; Roman Meal – Sungrain 100% Whole *Wheaties, *Whole Grain Wheat Bread Total, Dora the Explorer Sara Lee – Classic 100% Whole Wheat KELLOGG’S: Bread, Soft & Smooth 100% Whole *All- Complete Wheat Wheat Hamburger Buns, 100% Whole Flakes, Kellogg’s Corn Flakes, Wheat Soft & Smooth Hot Dog Buns Crispix, Wonder –100% Whole Wheat Soft Bread Mini – *Frosted Little Bites, *Unfrosted Bite Size, *Frosted Original; Rice 100% Whole Wheat Store Brand/ Bread: Best Krispies, Special K – Original; Choice, Food , Grissom’s Mill (Save-A-Lot), Kern’s (Food City), Product 19 MOM Brands: Crispy Rice, Mini-Spooners – *Frosted, TORTILLAS IN 16 OZ: *Strawberry Cream, *Blueberry; Original Hot La Banderita – Whole Wheat, Wheat; Hot Wheat; White Corn CoCo Wheats Mission – 100% Whole Wheat, POST: Great Grains – Corn Extra Thin, *Banana Nut Crunch, *Grape 100% Whole Wheat Fajita Style Nuts – The Original, *Grape Ortega – Whole Wheat Nut Flakes, *Alpha Bits, *Bran Whole Wheat Store Brand/Private Label: Kroger 100% Whole Flakes, Honey Bunches of Wheat Soft Taco Size, Best Choice 100% Whole Wheat Soft Oats – Almonds, Cinnamon Taco Size; Tio Santi (Save-A-Lot), Laura Lynn Bunches, Honey Roasted, Corn Store Brand/Private Label: Best Choice, Shurfresh * Bunches; *Honey Nut Shredded Wheat, Whole 100% WHOLE WHEAT Grain Almond Crunch MACARONI () IN 16 OZ: QUAKER: *Life – Plain only, Oatmeal Squares – * Hodgson Mill – Spaghetti, , *Instant Oatmeal Angel Hair, Thin Spaghetti, – Regular in 12 - .98 oz Whole Wheat Spirals, Elbow packs, Instant Quaker Grits Gia Russa – Angel Hair, Linguine, in Regular Box or 12 – 1 oz Roman Rigatoni packs – Original, Real Butter Barilla – Spaghetti, Penne, Angel Hair, Elbows, Linguine, Medium Shells, Rotini, Thin Spaghetti SUNBELT : *Simple Store Brand/Private Label: Essential Everyday Whole Wheat Granola Whole Grain (Supervalu) – Spaghetti, Thin Spaghetti, Macaroni, Penne, STORE BRAND/ Rotini PRIVATE LABEL: Shurfine – 100% Whole Wheat Spaghetti, Penne Rigate Best Choice, Essential Great Value – Spaghetti, Thin Spaghetti, Penne, Rotini, Everyday, Flavorite, Food Elbow Macaroni, Linguine Club (Food City), Great Value, Kroger – Thin Spaghetti, Spaghetti, Rotini, Penne Rigate Hospitality, Hytop, IGA, Jasper, Kiggins Laura Lynn – Spaghetti, Rotini, Penne (Save-A-Lot), Kroger, Laura Lynn (Ingles), Market Pantry (Target), My Essentials/, Parade, Other Whole Unprocessed Grains in 16 oz packaging: Any , Ralston, & White, Shurfine, Valu Time brand of brown rice, (cracked wheat), oatmeal and – Corn Flakes, Crisp Rice/Crispy Rice, and whole grain barley without added , , oils or sodium *Toasted Oats/Tasteeo’s/ Happy O’s in instant, quick or regular cooking ALWAYS SAVE – *Toasted Oats/Tasteeos and Cannot buy: Pearled barley; organic Crisp Rice/Crispy Rice

WIC CASH VALUE VOUCHERS (CVVs) KESSLER – Corn Flakes

HOW TO BUY UP TO 36 OZ. MULTIPLE CVVs MUST BE TREATED AS SEPARATE TRANSACTIONS OF CEREAL Can buy:

Fresh Fruit Allowed: Any variety of fresh fruits – whole or cut 24 12 Organic OK + oz oz = 36 oz. Not Allowed: No items from the salad bar, party trays, fruit baskets No decorative vegetables and fruits No nuts, including peanuts, fruit/nut mixtures No dried fruit 18 18 + Frozen Fruits oz oz = 36 oz. Allowed: Any variety or mixture of plain fruits without added sugar, fats, oils, or salt (e.g., sodium) Any size Organic OK 20.5 15.5 + = 36 oz. Fresh Vegetables: oz oz Allowed: Any variety of fresh vegetables – whole or cut Organic OK

Frozen Vegetables: 20 16 = 36 oz. Any variety or mixture of + vegetables no salt, butter, oz oz cheese, oils, seasonings, or breading Any size Organic OK = 36 oz. 12 12 12 Not Allowed: + + No potato product shape like oz oz oz French Fries, Hashbrowns or Tater Tots. MILK and MILK CHEESE SUBSTITUTES

MILK Must be in an 8 to 16 oz package. Store Brand or Private Label Cheese Gallon sizes of any brand in low (1%), fat free (skim) or only unless the store has no store brand cheese available. sweet acidophilus (1%) Allowed: Can buy when on FI: Reduced fat (2%); Whole (12 - 23 mos. Block only); Lactose-free, Ultra-high temperature (UHT); Sliced (Includes individually wrapped NOT labeled cheese food, Nonfat dry powdered, Evaporated milk, Buttermilk cheese product or imitation cheese) or Cannot buy: Chocolate milk or non-dairy beverages (except String, Stick, Shredded or Cubed of: when soy beverage is on FI); organic, goat’s milk (whole or Mozzarella, Cheddar, Colby, Monterey Jack, Process American low fat) (Deluxe), Provolone, Swiss and Muenster in 8 or 16 oz. size packages. Blended cheeses of any of the above MILK SUBSTITUTES Cheeses that are labeled low, free, reduced, less or light in sodium, fat TOFU (allowed when on FI) or cholesterol The following products in 16 oz packages (including organic): Not Allowed: Nasoya – Silken; Azumaya – Firm, Extra Firm Added ingredients or seasonings Flavored cheeses such as smoked SOY BEVERAGE (allowed when on FI) Cheese foods, spreads, or product The following brands and flavors in largest available Imitation cheese refrigerated size or largest available shelf size, including Imported cheese quarts or half-gallons (including organic): Cheese from store delicatessen or cheese shop Pacific Natural – Ultra Soy Original, Ultra Soy Vanilla (non- Organic refrigerated quarts) 8th Continent – Soymilk Original, Soymilk Vanilla EGGS (refrigerated half-gallons) Silk – Original (refrigerated half-gallons and quarts) Allowed: Not allowed: YOGURT One dozen carton, Brown The following low-fat and non-fat brands and flavors in Large Grade A White Specialty (includes organic) 32 oz tubs when allowed on FI: Dried eggs mix Yoplait – Low-Fat Original Vanilla, Strawberry, Strawberry- Hard boiled Banana, Harvest ; Fat-Free Original Plain; Greek 100 Fat-Free Plain Dannon – Natural Flavors Vanilla, Low-Fat Plain, Non-Fat Plain DRIED BEANS, PEAS Oikos – Plain 0%, Vanilla, Triple Zero Vanilla & CANNED BEANS Chobani – Nonfat Strawberry, Vanilla, Plain Lala – Low-fat strawberry-banana, Strawberry, Peach, DRIED BEANS/PEAS Morning Fresh Farms – Low-Fat Vanilla, Nonfat Plain 16 oz bag of plain dry beans, peas or lentils Store Brand/Private Label low-fat and non-fat in 32 oz tubs: Not allowed: Seasoning packets; organic Great Value () – Low-Fat Vanilla, Strawberry, CANNED BEANS Strawberry Banana, Peach; Non-Fat Plain; Greek Non-Fat 15-16 oz cans of plain beans Plain, Vanilla Includes garbonzo beans (chick peas), black-eyed peas, Kroger – Best Choice - non-fat Greek Plain; Low-Fat Plain, crowder peas and purple hull peas Vanilla; Non-Fat Plain Coburn Farms (Save-A-Lot) – Low-Fat Vanilla, Plain Allowed: Added sugar; reduced sodium; baked (when on FI) Essential Everyday (Supervalu) – Blended Plain Low-Fat; Not allowed: peas, green beans, lima beans, Blended Low-Fat Vanilla, Peach, Raspberry, Strawberry, snap beans, yellow beans or wax beans; added meat, sauces, Strawberry Banana; Blended Plain Fat-Free; Plain Greek spices, vegetables or fruits; soups; organic Non-Fat; Vanilla Greek Non-Fat Food Club – Low-Fat Regular Plain, Low-Fat Blended Vanilla, CANNED FISH Strawberry FOR WOMEN WHO FULLY BREASTFEED Food Lion – Low-Fat Vanilla; Non-Fat Plain Laura Lynn (Ingles) – Low-Fat Peach, Strawberry, Vanilla; Non-Fat Plain; Non-Fat Greek Vanilla Light tuna in 5 oz cans Taste of Inspirations – Greek Non-Fat Vanilla, Plain Pink or red salmon in 14.75 oz cans The following whole fat Sardines in 3.75 oz cans brands in 32 oz tubs Jack mackerel in 15 oz cans when allowed on FI: Any of the above may be: Any brand; with added Dannon – Plain Natural, sauces and flavorings, e.g., tomato sauce, Strawberry and Vanilla or ; oil or water packed; with bones or skin; Oikos – Plain 4%, regular or low sodium Chobani – Plain 4% Cannot buy: Albacore tuna; king mackerel; smoked Store Brand/Private Label products; organic the following whole fat brands in 32 oz tubs when allowed on the FI PEANUT BUTTER (ages 12-23 months only): Great Value (Walmart) Greek Whole Milk 16-18 oz jar in glass or plastic Kroger Whole Milk Plain Allowed: Whole Milk Vanilla Creamy (smooth) or chunky (crunchy); refrigerated or non-refrigerated; regular or reduced sodium; added vitamins

Not Allowed: Reduced fat; peanut butter spreads; added marshmallows, honey, jelly, JUICE chocolate or similar ingredients; store ground; organic

Allowable size(s) will be on FI Remember: Peanut Butter not provided nor 48 oz can or plastic in these varieties: recommended for children under 2 yrs Any brand of Orange or Grapefruit (White, Ruby Red, or Pink) labeled 100% juice and at least CONSUMER ALERT 120% Vitamin C Juicy Juice – All Flavors Lucky Leaf – Apple Northland – Cranberry Seneca – Apple Welch’s – Grape 11.5/12 oz frozen in these varieties: Grapefruit - Any brand (labeled 100% Juice and at least 120% of Daily Requirement of Vitamin C) Orange - Any brand (labeled 100% Juice and at least 120% of Daily Requirement of Vitamin C) Dole – Pineapple Old Orchard – Apple, Berry Blend Seneca – Apple Welch’s – Grape, White Grape Welch’s White Grape Blends – Cranberry, Raspberry, Peach 64 oz plastic bottle in these varieties: Any brand of Orange or Grapefruit (White, Ruby Red, or Pink) labeled 100% juice and at least 120% Vitamin C Campbell’s Tomato Juice – Regular, Low Sodium Juicy Juice – All Flavors Langer – Apple, Pineapple w/ Vitamin C Libby’s – Pineapple Lucky Leaf – Apple Mott’s – Apple Original Musselman’s – Apple Northland – Cranberry, Cranberry/Blackberry, Cranberry/Grape, Cranberry/Pomegranate, Cranberry/Raspberry Old Orchard – Apple, Apple/Cranberry, Apple Cherry, Apple Raspberry, Apple Kiwi Strawberry Berry Blend, Black Cherry/Cranberry, Blueberry/ Pomegranate, Cranberry/Pomegranate, In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and Cranberry Blend, Cranberry Raspberry, Grape, policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or Kiwi/Strawberry, Orange, Orange Pineapple, retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Peach/Mango, White Grape, Wild Cherry Persons with disabilities who require alternative means of communication for program information (e.g. Braille, Seneca – Apple large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA V8 100% Vegetable Juice – Regular, Low Sodium through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in Welch’s – Grape, White Grape, Red Grape languages other than English. White House – Apple, Natural Apple To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD- 3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the 64oz (half gallon) refrigerated containers Single complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: flavored Orange Juice with 120% or more daily (1) mail: U.S. Department of Agriculture (2) fax: (202) 690-7442; or Vitamin C Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW (3) email: [email protected]. Can buy for all juices: Calcium fortified; blends Washington, D.C. 20250-9410; Cannot buy for all juices: fruit drinks or juice This institution is an equal opportunity provider. cocktails; sweetened; added spices; organic Department of Health Authorization No. 343020, No. of copies 250,000. This document was promulgated at a cost of $.05 a copy. 08/16