Caribbean Honey Jerk Beef with Paprika Fries and Bean and Carrot Salad

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Caribbean Honey Jerk Beef With Paprika Fries And Bean And Carrot Salad

TIME SERVES CUISINE SPICY

2 CARIBBEAN SHARE THIS RECIPE Other recipes

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DIETARY: Gluten Free, Atkins, Diabetic, Low Fat, Coeliacs, Dairy Free, Nut Free

MAKING THIS RECIPE PRINT THIS RECIPE

Ingredients Method

For the fries: 1 large potato For the fries: 1 tsp paprika 1 tsp cayenne pepper Step 1: 1 tsp wild herb cooking sea salt 1 tsp of ground black pepper Peel and chop potato into chip-sized lengths. 1 tbsp virgin olive oil Step 2: For the beef: 2 ribeye steaks In a mixing bowl, toss the chips with paprika, cayenne pepper, wild herb cooking sea salt, ground 4 tsp Caribbean BBQ jerk rub black pepper and olive oil. 1 tbsp olive oil 3 tbsp honey Step 3: Half zested lemon Add olive oil to a shallow pan and lightly fry the chips until brown and crispy.

For the salad: 1 grated carrot For the beef: 1 can of mixed beans, drained Fresh coriander leaves Step 1: Salad dressing of your choice (we recommend lemon and thyme) In a mixing bowl, add the Caribbean BBQ jerk rub, olive oil, honey and lemon and stir.

Step 2:

Add the steaks and coat evenly with the marinade. Leave to stand for 12 – 24 hours.

Made something Step 3:

with our products? Grill the steaks on a preheated BBQ for 30 mins, turning halfway. This will ensure a juicy, medium cook. Leave for longer or shorter, depending on your preference. SUBMIT A RECIPE For the salad:

Step 1:

Add grated carrot, beans and coriander leaves to a large mixing bowl.

Step 2:

Add salad dressing of your choice (lemon and thyme works very well) and toss until evenly mixed through.

Buy the ingredients for this recipe

Wild Herb Cooking Seasalt Black Peppercorns, Ground Paprika Organic Caribbean Jerk Spice Rub Cayenne Pepper

£ 2.25 £ 1.95 £ 2.50 £ 2.95 £ 1.75

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