Nutritional Comparison of Commercial Soups (Alphabetical by Brand) As at Winter 2019

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Nutritional Comparison of Commercial Soups (alphabetical by brand) as at Winter 2019

Soup brand Type Nutrition per 100 g

Serve Energy Protein Fat Carbs Fibre Sodium Size (kJ) (g) (g) (g) (g) (mg)

Amy’s Kitchen Amy’s Kitchen Organic Split Pea Soup 400g can 200g 388 2.9 0.4 - - 273 Amy’s Kitchen Organic Chunky Vegetable Soup 405g can 203g 130 1.1 0.6 5.3 295 Amy’s Kitchen Organic Vegetable Barley Soup 400g can 200g 147 0.8 1.2 - - 237 Amy’s Kitchen Organic Black Bean Vegetable Soup 411g can 200g 240 2.4 0.6 - - 253 Amy’s Kitchen Organic Quinoa, Kale & Red lentil Soup 408g can 200g 249 1.7 2.5 - - 318 Amy’s Kitchen Organic Chunky Tomato Soup 411g can 206g 243 1.3 1.7 9.4 - 276 Amy’s Kitchen Organic Lentil Vegetable Soup 411g can 206g 272 2.6 1.6 10.0 - 293 Amy’s Kitchen Organic Cream of Mushroom Soup 400g can 200g 195 1.0 2.5 0.5 - 280 Amy’s Kitchen Organic Lentil Soup 411g can 206g 303 3.0 2.4 9.7 - 257 Campbell’s Campbell’s Condensed Split Pea & Ham Soup 420g can 250g 232 3.3 0.2 5.5 - 275 Campbell’s Condensed Tomato Soup 420g can 250g 131 0.5 0.1 6.8 - 340 Campbell’s Condensed Chicken Noodle Soup 400g can 400g 101 1.1 0.5 3.7 - 338 Campbell’s Condensed Cream of Mushroom Soup 420g can 250g 180 1.4 2.2 4.3 - 296 Campbell’s Condensed Cream of Asparagus Soup 420g can 250g 205 1.6 2.4 5.1 - 352 Campbell’s Condensed Cream of Chicken Soup 420g can 250g 229 1.5 3.1 5.1 - 329 Campbell’s Chunky Beef & Veg Soup 405g can 405g 190 2.8 0.4 6.7 - 287 Campbell’s Chunky Irish Stew Style Soup 405g can 405g 200 2.4 1.0 6.6 - 284 Campbell’s Chunky Potato & Bacon Soup 405g can 405g 332 3.1 3.5 8.3 - 240 Campbell’s Chunky Roast Chicken & Vegetable Soup 405g can 405g 203 2.2 1.0 7.0 - 294 Campbell’s Country Ladle Butternut Pumpkin Soup 405g can 405g 176 1.4 0.9 6.6 - 269 Campbell’s Country Ladle Chicken & Sweetcorn Soup 405g can 405g 183 2.1 0.4 7.1 - 294 Campbell’s Country Ladle Chicken Noodle Soup 405g can 405g 171 2.7 0.5 5.7 - 270

Foodwatch Cheat Sheet  Souped Up and Sensible book by Catherine Saxelby  © Foodwatch Pty Ltd - 2 -

Campbell’s Country Ladle Creamy Chicken Soup 405g can 405g 216 1.9 2.3 5.4 - 285 Campbell’s Country Ladle Hearty Beef & Vegetable Soup 405g can 405g 223 2.5 1.3 7.1 - 266 Campbell’s Country Ladle Minestrone Soup 405g can 405g 165 2.1 0.2 6.3 - 280 Campbell’s Country Ladle Pea and Ham Soup 405g can 405g 239 4.3 0.7 7.2 - 294 Campbell’s Country Ladle Rich & Creamy Pumpkin Soup 405g can 405g 212 1.5 1.6 6.7 - 240 Campbell’s Condensed Cream of Chicken & Corn Soup 420g can 250g 232 1.6 2.3 6.8 - 296 Campbell’s Country Ladle Farmhouse Vegetable 495g can 250g 136 1.4 0.2 5.4 1.7 280 Campbell’s Country Ladle Garden Vegetable 500g can 250g 138 1.3 0.2 5.7 1.5 272 Campbell’s Country Ladle Potato & Leek 500g can 250g 268 1.7 2.6 7.8 1.1 269 Campbell’s Condensed Cream of Celery 410g can 250g 225 1.5 3.1 5.0 - 295 Celebrate Health Celebrate Health Organic Cauliflower, Coconut & Turmeric Soup 400g pouch 400g 312 0.9 6.3 3.4 - 241 Celebrate Health Organic Chicken, Chia & Sweetcorn Soup 400g pouch 400g 145 2.2 0.5 5.2 0.9 367 Celebrate Health Organic Pumpkin & Sweet Potato Soup 400g pouch 400g 183 0.4 0.1 7.1 0.4 228 Coles Coles Minestrone Soup in a Cup 75g sachet 250mL 225 54 <1 11.6 - 278 Coles Asian Laksa Soup in a Cup 65g sachet 250mL 219 <1 1.2 9.4 - 282 Coles Vegetables, Beef & Pearl Barley Soup 430g pouch 215mL 252 2.3 <1 9.1 - 238 Coles Cauliflower & Broccoli Soup with Cashew Nuts 430g pouch 215g 190 <1 2.6 4.2 - 251 Coles Chicken & Corn Soup 430g pouch 215g 233 1.9 - 4.3 - 304 Coles Chicken Noodles Soup Mix 50g sachet 250mL 73 <1 <1 3.7 - 300 Coles Chicken & Corn Soup with Croutons 60g sachet 250mL 210 <1 1.4 8.9 - 257 Coles Chicken, Vegetable & Buckwheat Soup 430g pouch 215g 163 1.8 <1 6.2 - 317 Coles Chunky Beef & Vegetable Soup 505g can 250g 213 3.6 1.1 6.0 - 290 Coles Chunky Beef, Vegetable & Barley Soup 500g tub 500g 258 3.2 2.1 6.4 - 317 Coles Condensed Tomato Soup 420g can 210mL 169 1.4 1.0 6.1 - 267 Coles Condensed Cream of Chicken Soup 420g can 210mL 201 2.0 2.1 5.0 - 367 Coles French Onion Soup Mix 40g sachet 250mL 52 <1 <1 2.6 - 302 Coles Homestyle Pumpkin Soup 505g can 250g 170 <1 <1 6.5 - 275 Coles Chunky Minestrone 300g tub 300g 201 1.9 1.3 6.3 - 237 Coles Laksa Soup with Konjac Noodles 430g pouch 215mL 183 1.4 2.3 4.0 - 327 Coles Minestrone Soup with Quinoa 430g pouch 215g 159 1.1 <1 7.2 - 287 Coles Potato, Leek & Smokey Bacon Soup 430g pouch 215g 213 1.2 2.3 6.3 - 316 Coles Lentil & Coconut Soup 430g pouch 215g 163 <1 1.3 5.8 - 389 Coles Rich Tomato & Basil Soup 300g tub 300g 141 1.4 1.0 4.0 - 250 Coles Roasted Sweet Potato, Corn & Quinoa Soup 430g pouch 215g 153 1.2 <1 6.3 - 306

Foodwatch Cheat Sheet  Souped Up and Sensible book by Catherine Saxelby  © Foodwatch Pty Ltd - 3 -

Coles Spicy Coconut & Potato Curry Soup 430g pouch 215g 236 <1 2.8 6.7 - 289 Coles Creamy Butternut Pumpkin Soup 300g tub 300g 371 1.2 6.2 6.5 - 298 Continental Sensations Cup a Soup Rich Tomato & Red Pepper w Chia & Beetroot Box of 4 sachets 250mL 167 1.0 1.2 5.9 - 265 Sensations Cup a Soup Pumpkin & Sweet Potato w Chia & Ginger Box of 4 sachets 250mL 162 0.7 1.0 6.4 - 265 Sensations Cup a Soup Creamy Spinach & Potato with Basil & Chives Box of 4 sachets 250mL 157 0.7 0.9 6.4 - 265 Sensations Cup a Soup Creamy Mushroom & Bacon with Herbs Box of 4 sachets 250mL 136 0.5 1.7 3.9 - 265 Sensations Cup a Soup Creamy Corn & Cauli w Turmeric & Onion Box of 4 sachets 250mL 154 0.8 1.0 6.1 - 265 Sensations Cup a Soup Vine-Ripened Tomato w Mascarpone & Basil Box of 4 sachets 250mL 184 0.9 1.3 5.5 - 290 Sensations Cup a Soup Sweet Potato with Roasted Garlic & Quinoa Box of 4 sachets 250mL 151 0.5 0.8 6.6 - 265 Sensations Cup a Soup Roast Chicken w Sour Cream & Spring Onion Box of 4 sachets 250mL 180 0.7 1.9 5.7 - 290 Sensations Cup a Soup Roast Beef with Tomato and Thyme Box of 4 sachets 250mL 136 0.6 0.6 6.2 - 265 Sensations Cup a Soup Pumpkin with Sour Cream and Chives Box of 4 sachets 250mL 188 0.6 1.4 7.3 - 290 Sensations Cup a Soup Potato & Leek w Roasted Garlic & Parmesan Box of 4 sachets 250mL 185 0.6 1.7 6.4 - 290 Sensations Cup a Soup Creamy Cauliflower w Cheddar & Chives Box of 4 sachets 250mL 168 1.0 1.5 5.5 - 290 Sensations Cup a Soup Chicken and Corn Chowder with Chives Box of 4 sachets 250mL 102 0.7 1.6 6.0 - 245 Continental Tomato Simmer Soup 55g sachet 250mL 71 0.4 0.3 3.0 - 265 Continental Spring Vegetable Simmer Soup 30g sachet 250mL 46 0.2 0.1 2.3 - 220 Continental French Onion Simmer Soup Salt Reduced 35g sachet 250mL 54 <0.1 <0.1 2.9 - 165 Continental French Onion Simmer Soup 40g sachet 250mL 54 0.1 0.1 2.3 - 260 Continental Dutch Curry & Rice Simmer Soup 70g sachet 250mL 102 0.7 0.2 4.8 - 285 Continental Dutch Cream of Chicken Simmer Soup 45g sachet 250mL 181 2.5 0.9 6.3 - 255 Continental Chicken Noodle Simmer Soup Salt Reduced 40g sachet 250mL 72 0.7 0.1 3.2 - 160 Continental Chicken Noodle Simmer Soup 45g sachet 250mL 57 0.5 0.2 2.4 - 265 Continental Cup a Soup Vegetable and Beef Box of 2 sachets 250mL 223 1.0 0.4 11.2 - 290 Continental Cup a Soup Thai Red Curry Box of 2 sachets 250mL 220 0.8 1.2 9.3 - 285 Continental Cup a Soup Tasty Tomato Box of 2 sachets 250mL 185 0.5 1.0 8.2 - 285 Continental Cup a Soup Spicy Tom Yum Box of 2 sachets 250mL 162 1.1 0.2 7.9 - 290 Continental Cup a Soup Spanish Tomato Box of 2 sachets 250mL 227 1.0 0.3 11.6 - 285 Continental Cup a Soup Roast Chicken Box of 2 sachets 250mL 247 1.1 1.6 10.0 - 245 Continental Cup a Soup Pepper Steak and Mushrooms with Croutons Box of 2 sachets 250mL 192 0.6 1.5 7.6 - 290 Continental Cup a Soup Pea & Ham with Croutons Box of 2 sachets 250mL 192 1.0 1.1 7.6 - 290 Continental Cup a Soup Mild Chicken Curry with Lots of Noodles Box of 2 sachets 250mL 209 1.0 1.0 8.8 - 275 Continental Cup a Soup Italian Minestrone Box of 2 sachets 250mL 222 1.1 0.3 11.1 - 265 Continental Cup a Soup Homestyle Pumpkin Box of 2 sachets 250mL 193 0.5 0.8 8.9 - 265 Continental Cup a Soup Homestyle Mushroom Box of 2 sachets 250mL 142 0.4 0.7 6.4 - 265 Continental Cup a Soup Homestyle Chicken Noodle Box of 2 sachets 250mL 112 0.7 0.3 5.2 - 265

Foodwatch Cheat Sheet  Souped Up and Sensible book by Catherine Saxelby  © Foodwatch Pty Ltd - 4 -

Continental Cup a Soup Homestyle Chicken Box of 2 sachets 250mL 145 0.3 0.6 6.8 - 265 Continental Cup a Soup Hearty Beef Box of 2 sachets 250mL 86 0.4 0.2 4.3 - 290 Continental Cup a Soup French Onion with Croutons Box of 2 sachets 250mL 182 0.5 0.6 9.0 - 255 Continental Cup a Soup Dutch Curry with Rice Box of 2 sachets 250mL 178 0.5 1.3 7.1 - 265 Continental Cup a Soup Creamy Pumpkin with Croutons Box of 2 sachets 250mL 211 0.4 1.4 8.9 - 290 Continental Cup a Soup Creamy Potato and Bacon with Croutons Box of 2 sachets 250mL 196 0.6 1.5 7.6 - 275 Continental Cup a Soup Creamy Mushroom with Croutons Box of 2 sachets 250mL 192 0.4 1.6 7.6 - 290 Continental Cup a Soup Creamy Garden Vegetable Box of 2 sachets 250mL 232 1.2 1.5 9.2 - 260 Continental Cup a Soup Creamy Chicken with Lots of Noodles Box of 2 sachets 250mL 204 1.1 1.2 8.0 - 260 Continental Cup a Soup Creamy Chicken with Croutons Box of 2 sachets 250mL 219 0.6 2.3 7.2 - 265 Continental Cup a Soup Creamy Chicken & Mushroom with lots of Box of 2 sachets 250mL 200 1.1 0.9 8.6 - 265 Noodles Continental Cup a Soup Creamy Chicken & Corn with Croutons Box of 2 sachets 250mL 203 0.4 1.5 8.1 - 260 Continental Cup a Soup Classic Tomato Box of 2 sachets 250mL 131 0.2 0.4 3.5 - 290 Darikay Darikay Classic Pumpkin Soup 550g tub 280mL 55 0.6 0.1 2.3 - 160 Darikay Hearty Vegetable Soup 550g tub 280mL 131 1.5 0.3 5.0 - 290 Essentials from Woolworths Woolworths Essentials Packet Soup Mix Chicken Noodle 50g sachet 250mL 70 0.6 0.1 3.4 - 278 Woolworths Essentials Packet Soup Mix French Onion 40g sachet 250mL - 0.3 <0.1 - - 273 FODMAPPED For You FODMAPPED For You Lamb & Vegetable Soup 500g pouch 250g 256 3.9 1.8 6.7 1.1 282 FODMAPPED For You Roasted Pumpkin Soup 500g pouch 250g 151 0.8 0.8 5.7 1.4 217 FODMAPPED For You Minestrone Soup 500g pouch 250g 163 1.2 0.7 6.3 1.3 177 Hart & Soul Hart & Soul All Natural Pho Soup Cup 100g sachet 255mL 48 1.0 <1.0 1.3 - 351 Hart & Soul All Natural Wonton Soup Cup 100g sachet 255mL 69 1.2 0.4 1.8 - 444 Hart & Soul All Natural Super Grain & Veg Soup Cup 100g sachet 255mL 235 2.1 0.8 10.2 - 224 Hart & Soul All Natural Tom Yum Soup Cup 100g sachet 255mL 108 0.7 1.1 3.3 - 353 Hart & Soul All Natural Chicken Noodle Soup Cup 100g sachet 255mL 71 1.1 0.3 2.3 - 252 Hart & Soul All Natural Laksa Noodle Soup Cup 100g sachet 255mL 349 1.2 5.5 8.2 - 221 Hart & Soul All Natural Coconut Lentil Soup 400g sachet 200g 525 5.1 4.8 14.4 5.0 220 Hart & Soul All Natural Laksa Soup 400g sachet 200g 284 1.7 5.3 3.3 0.4 343 Hart & Soul All Natural Chicken & Corn Soup 400g sachet 200g 266 2.2 2.5 8.2 1.0 310 Hart & Soul All Natural Coconut Pumpkin Soup 400g sachet 200g 328 1.1 6.0 4.8 0.6 169

Foodwatch Cheat Sheet  Souped Up and Sensible book by Catherine Saxelby  © Foodwatch Pty Ltd - 5 -

Hart & Soul All Natural Pho Soup with Konjac 400g sachet 200g 101 2.3 0.4 3.0 1.0 370 Hart & Soul All Natural Cauliflower Cashew Soup 400g sachet 200g 328 1.8 5.4 6.8 1.2 225 Hart & Soul All Natural Sweet Potato Ginger Soup with Turmeric 400g sachet 200g 202 0.8 5.2 8.5 1.9 99 Hart & Soul All Natural Spicy Noodle Soup with Konjac 400g sachet 200g 168 0.5 2.1 5.1 2.8 563 Hart & Soul All Natural Thai Coconut Tom Kha Soup 400g sachet 200g 361 1.3 6.7 5.7 2.3 273 Hart & Soul All Natural Spiced Lentil Soup 400g sachet 200g 193 2.3 1.3 7.1 1.5 280 Hart & Soul All Natural Carrot & Parsnip Soup 400g sachet 200g 315 1.0 5.0 7.3 2.3 194 Hart & Soul All Natural Tomato Kimchi Soup 400g sachet 200g 197 1.2 2.0 6.5 3.3 191 Hart & Soul All Natural Three Bean Chunky Soup 400g sachet 200g 281 3.9 0.4 12.7 2.2 285 Hart & Soul All Natural Green Curry Soup Kit 281g bag 265mL 215 0.7 2.0 6.5 0.4 271 Hart & Soul All Natural Laksa Soup Kit 316g bag 333mL 199 0.7 2.7 5.0 0.5 242 Hart & Soul All Natural Beef Pho Soup 155g cup 405g 202 1.5 0.3 9.4 1.6 280 Hart & Soul All Natural Chicken Noodle Soup 155g cup 405g 205 1.5 0.7 8.7 1.1 251 Hart & Soul All Natural Hot & Sour Noodle Soup 155g cup 405g 185 1.9 0.4 9.2 2.1 345 Hart & Soul All Natural Laksa Noodle Soup 155g cup 405g 405 1.6 4.8 12.1 2.4 311 Heinz Heinz Big Red Soup for One Ready to Serve 300g can 300g 255 0.8 2.3 8.6 - 340 Heinz Big Red Spicy Tomato Condensed Soup 420g can 210g 110 0.5 0 5.7 - 260 Heinz Big Red Tomato Condensed Soup 420g can 210g 210 0.5 0 6.0 - 305 Heinz Big Red Tomato Condensed Soup Reduced Salt 420g can 210g 110 0.5 0 5.6 - 130 Heinz Big’ n Chunky Peppered Steak Soup 535g can 265g 250 3.7 1.4 7.3 1.1 230 Heinz Big’ n Chunky Chilli Beef Soup 520g can 260g 320 4.7 1.7 8.9 3.1 290 Heinz Big’ n Chunky Steak & Mushroom Soup 535g can 265g 235 3.0 1.9 6.6 0.7 275 Heinz Big’ n Chunky Ravioli with Beef & Tomato Soup 535g can 265g 315 3.1 2.1 10.5 0.8 240 Heinz Big’ n Chunky Beef Bolognese Soup 535g can 265g 315 3.0 2.1 10.6 0.9 290 Heinz Big’ n Chunky Bacon, Steak & Potato Soup 535g can 265g 190 2.7 0.8 6.3 0.9 200 Heinz Big’ n Chunky Chicken & Corn Soup 535g can 265g 250 2.2 1.5 8.6 1.3 290 Heinz Big’ n Chunky Beef Stockpot Soup 535g can 265g 210 3.1 0.6 7.3 1.0 275 Heinz Big’ n Chunky Hearty Irish Stew Soup 535g can 265g 185 2.1 0.7 6.9 0.9 295 Heinz Classic Pea & Ham Soup 535g can 265g 255 3.7 0.8 6.2 3.1 365 Heinz Classic Italian Minestrone Soup 535g can 265g 165 2.0 0.2 6.5 1.7 255 Heinz Classic Spiced Lentil & Tomato Soup 535g can 265g 285 3.2 0.3 11.6 2.4 290 Heinz Classic Winter Vegetable Soup 535g can 265g 150 0.9 0.6 6.3 0.9 290 Heinz Classic Sweet Potato & Pumpkin Soup 535g can 265g 205 0.8 0.9 8.7 1.2 120 Heinz Classic Hearty Vegetable Soup 535g can 265g 155 1.6 0.2 6.4 1.8 235 Heinz Classic Country Chicken Soup 535g can 265g 205 2.6 2.0 4.9 1.2 280 Heinz Classic Chicken & Sweetcorn Soup 535g can 265g 245 2.0 2.3 7.0 1.0 295

Foodwatch Cheat Sheet  Souped Up and Sensible book by Catherine Saxelby  © Foodwatch Pty Ltd - 6 -

Heinz Classic Creamy Chicken & Mushroom Soup 535g can 265g 250 1.6 3.0 6.6 1.0 285 Heinz Classic Creamy Tomato Soup 535g can 265g 205 0.7 2.2 6.2 3.9 360 Heinz Classic Creamy Pumpkin Soup 535g can 265g 195 1.2 1.3 6.8 1.6 220 Heinz Classic Potato & Leek Soup 535g can 265g 180 1.2 1.4 6.3 1.3 260 Heinz Condensed Split Pea & Ham Soup 420g can 210g 190 2.9 0.3 7.1 1.1 280 Heinz Condensed Vegetable Soup 420g can 210g 100 0.7 0 4.9 2.1 285 Heinz Condensed Cream of Chicken Soup 420g can 210g 300 1.6 3.6 8.0 1.3 535 Heinz Condensed Creamy Mushroom Soup 420g can 210g 165 1.0 0.7 6.9 1.2 515 Heinz Condensed Cream of Pumpkin Soup 420g can 210g 230 1.3 0.5 10.4 3.9 530 Heinz Tuscan Style Tomato & Beans with Basil & Oregano Soup 300g can 300g 185 2.1 0.2 7.2 2.4 195 Heinz Vegetable Lentil & Chilli with Smoked Paprika Soup 300g can 300g 170 1.2 0.9 6.3 1.1 255 Heinz White Bean Leek & Chicken with Basil & White Pepper Soup 300g can 300g 220 2.0 1.8 6.4 0.9 245 Heinz Harvest Pumpkin with Mexican Style Spices Soup 300g can 300g 170 0.8 0.2 8.5 1.7 195 Heinz Sweet Potato Bacon & Kale with Ginger Soup 300g can 300g 160 0.9 0.2 7.7 0.8 225 Heinz Tomato Red Pepper & Black Bean with Chipotle Chillies Soup 300g can 300g 195 1.3 1.0 7.2 1.4 250 Heinz Soup of the Day Spicy Pumpkin 430g pouch 430g 245 1.0 5.1 8.5 1.3 240 Heinz Soup of the Day Buttercup Pumpkin & Veg 430g pouch 430g 210 0.8 0.8 9.1 1.5 275 Heinz Soup of the Day Tomato, Vegetable & Lentil 430g pouch 430g 175 1.5 0.2 7.8 1.2 290 Heinz Soup of the Day Old Fashioned Chicken 430g pouch 430g 210 2.5 1.6 6.2 0.3 285 Heinz Soup of the Day Creamy Mushroom with a Hint of Thyme 430g pouch 430g 155 0.9 1.6 4.5 0.3 285 Heinz Soup of the Day Sweet Potato, Veg & Chickpea 430g pouch 430g 210 1.8 0.4 9.0 1.5 275 Heinz Soup of the Day Spanish Style Chicken Paella 430g pouch 430g 225 2.6 0.7 8.4 1.6 210 Heinz Soup of the Day 7 Veg with Garden Herbs 430g pouch 430g 180 1.0 0.7 7.6 1.4 225 Heinz Soup of the Day Vegetable & Lentil with Chilli & Smoked 430g pouch 430g 170 1.1 1.0 6.3 1.2 255 Paprika Heinz Soup of the Day Creamy Potato & Leek 430g pouch 430g 185 1.0 1.7 6.0 0.7 285 Heinz Soup of the Day Thai Style Chicken with Chilli & Lime 430g pouch 430g 170 1.7 1.7 4.3 0.7 270 Heinz Soup of the Day Green Pea with Ham 430g pouch 430g 190 3.2 0.7 5.0 2.6 275 La Zuppa La Zuppa Chicken Noodle Soup 420g cup 420g 100 1.5 0.4 3.5 0.9 292 La Zuppa Creamy Chicken & Vegetable Soup 420g cup 420g 146 2.2 0.8 4.8 1.5 330 La Zuppa Hearty Chicken & Vegetable Soup 420g cup 420g 164 1.9 0.7 6.3 1.4 247 La Zuppa Hearty Minestrone Soup 420g cup 420g 167 1.6 0.2 7.9 2.1 329 La Zuppa Curry Laksa Soup 420g cup 420g 165 1.1 1.0 6.5 1.8 363 La Zuppa Pumpkin Soup 420g cup 420g 130 0.9 0.1 6.6 1.2 212 La Zuppa Creamy Chicken & Vegetable Soup 540g pouch 270g 146 2.2 0.8 4.8 1.5 345 La Zuppa Italian Minestrone Soup 540g pouch 270g 167 1.6 0.2 7.9 2.1 329

La Zuppa Kale Quinoa & Vegetable Soup 540g pouch 270g 145 1.9 <1.0 4.5 1.5 257 La Zuppa Rustic Vegetable with Beans Soup 540g pouch 270g 117 1.9 0.3 4.3 1.7 251 La Zuppa Thai Coconut Curry Soup 540g pouch 270g 177 2.0 0.1 6.3 2.1 329 La Zuppa Tuscan Chicken & Vegetable Soup 540g pouch 270g 155 2.8 0.9 4.4 2.1 257 Macro from Woolworths Macro Butternut Pumpkin Soup 310g cup 310g 329 3.0 3.7 6.0 - 200 Macro Capsicum & Tomato Soup 310g cup 310g 253 2.5 1.0 8.3 - 204 Macro Carrot & Coconut Soup 310g cup 310g 320 3.5 2.3 7.8 - 205 Macro Green Laksa Soup 310g cup 310g 346 3.4 4.0 6.4 - 250 Macro Spiced Cauliflower Soup 310g cup 310g 304 4.2 3.9 3.3 - 240 Pitango Pitango Organic Minestrone Soup 500g pouch 250g 188 1.2 0.6 8.0 - 227 Pitango Organic Pumpkin & Ginger Soup 500g pouch 250g 113 0.5 0.4 4.8 - 214 Pitango Tomato & Basil Soup 500g pouch 250g 187 1.1 1.9 5.8 - 194 Pitango Free Range Chicken & Vegetable Soup 500g pouch 250g 136 1.8 0.4 5.1 - 214 Pitango Free Range Spring Lamb Soup 500g pouch 250g 150 1.4 0.7 5.7 - 224 Rosella Rosella Condensed Tomato Soup 500g can 500g 140 <1 <1 7.2 - 197 Rosella Condensed Tomato Soup Reduced Sugar 500g can 500g 111 <1 <1 4.8 <1 220 Rosella Organic Condensed Tomato Soup 500g can 500g 140 <1 <1 7.2 - 197 S&B S&B Japanese Instant Aka Miso Soup 30g box 10g 142 1.9 0.6 5.2 - 580 S&B Aka Japanese Instant Tofu Miso Soup 30g box 10g 144 2.0 0.4 5.1 - 584 Trident Trident Chicken Flavour Thai Noodle Soup 50g sachet 400g 213 1.0 0.4 10.7 - 350 Trident Hot & Spicy Flavour Thai Noodle Soup 50g sachet 400g 190 0.9 0.3 9.7 - 390 Trident Tom Yum Goong Flavour Thai Noodle Soup 50g sachet 400g 210 0.9 0.5 10.3 - 270 Woolworths Woolworths Cauliflower & Smoked Bacon Soup 400g tub 400g 335 5.3 5.1 2.6 - 260 Woolworths Chicken & Smoked Bacon Soup 400g tub 400g 367 3.9 5.2 5.5 - 240 Woolworths Chicken & Vegetable Soup 300g tub 300g 123 1.8 0.6 3.6 - 233 Woolworths Creamy Mushroom Soup 400g tub 400g 212 1.7 2.7 3.5 - 245 Woolworths Asian Style Chicken & Corn Soup 300g tub 300g 276 3.6 2.5 6.7 - 241 Woolworths Chicken Noodle Soup 300g tub 300g 207 3.9 1.3 4.9 - 269

Woolworths Creamy Pumpkin Soup 300g tub 300g 250 1.2 3.1 6.1 - 220 Woolworths Minestrone Soup 300g tub 300g 163 1.2 0.7 6.0 - 220 Woolworths Pea & Ham Soup 300g tub 300g 316 5.4 1.6 8.5 - 264 Woolworths Red Thai Chicken Soup 300g tub 300g 285 2.3 4.1 5.2 - 245 Woolworths Hearty Beef & Vegetable Soup 300g tub 300g 255 4.1 2.0 6.1 - 188 Woolworths Hearty Lamb & Barley Soup 500g tub 500g 179 1.5 1.5 5.1 - 220 Woolworths Hearty Mexican Soup with Chilli Bean 500g tub 500g 199 1.6 0.9 7.5 - 219 Woolworths Hearty Peppered Steak Soup 500g tub 500g 262 2.4 3.0 5.7 - 250 Woolworths Malaysian Style Chicken Laksa Soup 300g tub 300g 354 2.2 3.9 9.6 - 250 Woolworths Potato & Leek Soup 300g tub 300g 367 1.3 7.0 4.7 - 287 Woolworths Sweet Potato & Pumpkin Soup 300g tub 300g 163 0.4 0.6 7.4 - 220 Woolworths Tomato Soup 300g tub 300g 200 1.2 2.1 4.9 - 170 - means the figures are Not Available. Sodium is part of sodium chloride and is a measure of the amount of salt in the soup. Guidelines now suggests soups have less than 300 mg per 100 g.

Sources: https://www.woolworths.com.au/shop/search/products?searchTerm=soup https://shop.coles.com.au/a/a-national/everything/search/soup?pageNumber=1 https://www.amyskitchen.com.au/products/product-categories/soups https://www.continental.com.au/continental-products/cup-a-soup.html http://www.hartandsoul.com/products/ http://www.heinz.com.au/products/soups https://www.lazuppa.com.au/ https://rosella.com.au/ https://celebratehealth.com.au/products/ https://www.fodmapped.com/products/

Other soups we couldn’t find nutrition info online:

Australian Organic Food Company soup range Batchelor’s Soup range Certain Darikay varieties - lentil, chicken noodle, hearty chicken Campbell’s Simply Soup range