365 Vegetarian Soups Pdf, Epub, Ebook
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Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual. -
Christopher & Melissa
CANAL HOUSE COOKING VOLUME N°3 has just arrived. It is a collection of our favorite winter and spring recipes, ones we cook for ourselves, our friends, and our families all during the cold win- ter months and straight through the exciting arrival of spring. It’s filled with recipes that will make you want to run into the kitchen and start cooking. We are home cooks writing about home cooking for other home cooks. Our recipes are easy to prepare and completely doable for the novice and experienced cook alike. We make jars of marma- lade for teatime and to gift to our friends. We warm and nourish ourselves with hearty soups and big pots of stews and braises. We roll out pasta and make cannelloni for weekend or special occasion gatherings. We roast root vegetables in the winter and lamb in the spring. Take a peek at some of the pages to the right and see what we are up to. Canal House Cooking Volume N°3, Winter & Spring is the third book of our award-winning series of seasonal recipe collections. We publish three volumes a year: Summer, Fall & Holiday, and Winter & Spring, each filled with delicious recipes for you from us. Cook all winter and through the spring with Canal House Cooking! Christopher & Melissa Copyright © 2010 Christopher Hirsheimer & Melissa Hamilton Photographs copyright © 2010 by Christopher Hirsheimer Canal House Illustrations copyright © 2010 by Melissa Hamilton C o o k i n g All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission from the publisher, except in the case of brief quotations embodied in critical articles or reviews. -
Pumpkin Soup
Pumpkin Soup 1/2 cup chopped onion 1/2 tsp. minced garlic 15 oz. canned pumpkin 1/2 cup cooked , mashed carrots 15 oz. can of navy beans, drained 3 1/2 cups fat free, sodium reduced chicken broth 1/2 cup fat free half and half Salt and pepper or other seasonings to taste Saute the onion and garlic in small amount of oil over medium heat until tender, about 5 minutes. Mix pumpkin , carrots, and broth together; add to the onion-garlic mixture and heat. Add beans plus seasoning to taste. The last ingredient is the half and half. Heat just until soup is simmering . Do not boil. Serve immediately. Yield : 6 (1 cup) servings Calories: 109 Optional seasonings: Jalapeno peppers, crushed red peppers Preparation Time: 20 minutes Cook Time: 15 minutes Nutrition facts per serving: Total fat: 1 g Cholesterol: 1 mg Sodium 187 mg Total Carbohydrate: 19 g Protein: 7 g Serve with : Sandwiches and fruit Mango Salsa Serves: 6 Serving Size: 1 cup Ingredients: 1 pound ripe tomatoes (about 4) , diced 1 mango, peeled and diced I and 1/3 cups cooked black beans, drained 112 cup green onions, sliced .J 113 cup cilantro or parsley, chopped -• Juice of 2 limes .:J c 1 tsp oil ~ Cooking Lesson: ·. Directions: Here's another garde Toss all the ingredients together and chill until manger recipe that is perfect ready to serve. for honing knife skills. Nutrition Information: Nutrition Lesson: This recipe makes 6 servings. Each cup contains Beans add fiber and pro 184 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 tein to any meal, offering mg cholesterol, 5 mg sodium, 35 g carbohydrate, 8 g way more staying power fiber, 6 g sugar, and 10 g protein. -
Soup Recipes Index
Soup Soup Recipes Index ● Chowders : INDEX ● ``Cream of'' Soups : INDEX ● Hot and Sour Soups : INDEX ● Lentil Soups : INDEX ● Peanut Soups : INDEX ● Potato Soups : INDEX ● Avgolemo : COLLECTION ● Baked Potato Soup ● Bean Soups : COLLECTION ● Beef Barley Soup ● 2 Beer Cheese Soups : COLLECTION ● Borscht : COLLECTION ● Buendner Gerstensuppe (Barley soup) ● Busecca Ticinese (Tripe soup with garlic bread) ● Cabbage Soup ("Of Cabbages and Cod") ● Callaloo soup ● Chicken Soups : COLLECTION ● Cockaleekie Soup ● Curried Corn and Shrimp Soup ● Curried Pumpkin-Apple Soup ● Diverse Soups : COLLECTION ● Double Coriander-Ginger Cream Soup ● Egg Drop Soup ● Farmworkers' Chile Soup, Rosebud Texas 1906 ● French Onion Soup (1) ● French Onion Soup (2) ● Green Soup ● Jalapeno Cheese Soup ● Leek, Potato, and Spinach Soup http://www.cs.cmu.edu/~mjw/recipes/soup/index.html (1 of 2) [12/17/1999 12:01:27 PM] Soup ● Lemongrass Soup ● Miso Soup (1) ● Mom's Vegetable Soup ● Mullagatawny Soup (1) ● Mullagatawny Soup (2) ● Noodle Soup(Ash-e Reshteh) ● Pepper Soups : COLLECTION ● Posole : COLLECTION ● Pumpkin Soup ● Pumpkin Soup - COLLECTION ● Quebec Pea Soup / Salted herbs ● Quick & Dirty Miso Soup ● Reuben Soup ● Smoked Red Bell Pepper Soup ● Soups With Cheese : COLLECTION ● Split Pea Soup ● Squash and Orange Soup ● Sweet & Sour Cabbage Soup ● Posole : COLLECTION ● Tomato Soups / Gazpacho : COLLECTION ● Tortellini Soups : COLLECTION ● Two Soups (Stephanie da Silva) ● Vegetable Soup ● Vegetarian Posole ● Vermont Cheddar Cheese Soup ● Watercress Soup amyl http://www.cs.cmu.edu/~mjw/recipes/soup/index.html -
Thanksgiving Menu
THANKSGIVING MENU Give thanks with a grateful heart Prix Fixe $70 Soup Spicy Pumpkin Soup First Course Spinach and Roasted Pumpkin Salad pickled onion, garlic crouton , toasted pumpkin seeds, pomegranate and shaved graviera cheese Horiatiki traditional chopped Greek salad Pumpkin Tart with Greek cheeses, herbs and spices Grilled Halloumi Cheese roasted seasons vegetables, fresh figs and balsamic glaze Octapodi Stifado braised Spanish octopus with shallots and potato kataifi Stuffed Calamari stuffed with quinoa, feta cheese and bell peppers over tzatziki avocado Veggie Chips lightly fried zucchini and eggplant served with tzatziki dip Main Course Roasted Young Turkey seasoned with lemon garlic and parsley butter, comes with Greek style stuffing chestnut, raisins and turkey gravy Autumn Risotto with Scallops day boat scallops,smoked pancetta,roasted pumpkin chunks , kefalograviera cheese Surf and Turf ($10 up-charge) fillet mignon and Madagascar tiger shrimp, pumpkin purée , king oyster mushroom and truffle sauce Astakomakaronada poached maine lobster with squid ink linguine in a metaxa bisque Paidakia Lamb chops with sweet potatoes purée , glazed carrots and Greek chimichurri salsa Lavraki / Bronzino Simply grilled, with ladolemono and oregano , comes with choice of side dish Side Dishes Greek Style Stuffing - with Chestnuts and Raisins Roasted Brussels Sprouts Braised Chestnuts with Shallots over Sweet Potato Puree Lemon Potatoes Spanakorizo Desserts Apple Crumble with Vanilla Ice Cream Pumpkin Soufflé with Pistachio Ice Cream Dessert Aperitif Rakomelo - Distilled Grapes with honey, Cinnamon and Cloves. -
Download Ivar's Chowders Nutritional Information
A Northwest Soup Tradition Widely recognized as one of the finest food purveyors in the country, Ivar’s Soup & Sauce Company produces top-quality seafood soups, and sauces at our state-of-the-art facility in Mukilteo, Washington. Our soup tradition began in 1938 when Ivar Haglund began making and selling his homemade clam chowder on the Seattle waterfront. Today, along with our original line of Ivar’s seafood soups and chowders, we produce a selection of original, non-seafood recipes and new classics. Ivar’s also develops custom soups for restaurants and food-service companies, and they’re all made with the same tradition of quality that has made us famous since 1938. Ivar’s Soup & Sauce Company • 11777 Cyrus Way, Mukilteo, WA 98275 • Ivars.com Alder Smoked Salmon Chowder RTH For more information please contact our sales department at 425 493 1402 Savor the irresistible flavor of wild Alaskan smoked salmon, blended with tender potatoes and vegetables in this rich and creamy chowder. Preparation time: 30 minutes Main Ingredients: Potatoes, smoked salmon, garlic, Distribution Item Number: onion, celery, spices, Parmesan and Romano cheese Manufacturers’ Code: 969 Shelf Life: Three months refrigerated or 18 months Contents: Four 4-pound pouches of soup, ready to use. frozen. Ivar’s Puget Sound Style Clam Chowder Available in concentrated and heat-and-serve versions, this distinctive Northwest-style chowder with a tantalizing hint of bacon is made with meaty clams harvested in the icy waters of the Atlantic Ocean. Preparation Time: 35 minutes Main Ingredients: Sea clams, potatoes, bacon, Distribution Item Number: onions, celery Loaded Baked Potato Soup RTH Manufacturers’ Code: concentrate 9571, heat-and-serve 952 Shelf Life: Three months refrigerated or 18 months frozen. -
Review Article Mineral Composition of Lentils: Physiological Functions, Antinutritional Effects, and Bioavailability Enhancement
Hindawi Journal of Food Quality Volume 2021, Article ID 5515654, 9 pages https://doi.org/10.1155/2021/5515654 Review Article Mineral Composition of Lentils: Physiological Functions, Antinutritional Effects, and Bioavailability Enhancement Asmaa Benayad and Youssef Aboussaleh Department of Life Sciences, Faculty of Sciences, University Ibn Tofail, B.P. 133, 14000 Kenitra, Morocco Correspondence should be addressed to Asmaa Benayad; [email protected] Received 8 February 2021; Accepted 15 May 2021; Published 25 May 2021 Academic Editor: Marina Carcea Copyright © 2021 Asmaa Benayad and Youssef Aboussaleh. 'is is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Lentil (Lens culinaris) is an important nutritious crop, grown and consumed throughout the world due to its high macro- and micronutrients contents, including minerals. Minerals have several beneficial influences on human health. 'us, lentils play a major role in food security, particularly among low-income countries. 'e current review aims to highlight the present knowledge on the mineral composition of lentils, compare it with the recommended dietary allowance and adequate intake of minerals, investigate the literature regarding its physiological role, give detailed information on different antinutritional factors preventing its bioavailability, and present adopted solutions to enhance the bioavailability of minerals in lentil seeds. 'ereby, a literature search was conducted using reliable sources: Elsevier, Springer, PubMed, and CrossRef. Based on the previous studies, 100 g of cooked lentils, for example, may be enough to cover the recommended dietary allowance/adequate intake of iron in infants under six months and children aged one to three years. -
Pumpkin, Red Lentil and Spiced Chickpea Soup Recipe | Coles 28/5/20, 7:48 Am
Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am RECIPES, TIPS & IDEAS Creamy spiced pumpkin soup with red lentils Flavoured with ginger, cumin and turmeric, this creamy pumpkin and red lentil soup is even tastier when topped with coriander oil and spiced chickpeas. Serves Prep Cooking 4 15m 40m Ingredients 1 tbs olive oil https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/creamy-spiced-pumpkin-soup-with-red-lentils Page 1 of 3 Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am 1 brown onion, coarsely chopped 2 garlic cloves, crushed 2 tsp finely grated ginger 2 tsp ground cumin 2 tsp ground coriander 1 tsp ground turmeric 800g butternut pumpkin, seeded, peeled, coarsely chopped 2 carrots, peeled, coarsely chopped ½ cup (100g) red lentils 4 cups (1L) vegetable or chicken stock ½ cup (125ml) thickened cream SPICED CHICKPEAS 1 tbs olive oil 400g can chickpeas, rinsed, drained 1 tsp ground cumin ½ tsp ground coriander ½ tsp ground paprika ½ tsp ground turmeric CORIANDER OIL ½ cup coriander leaves ¼ cup (60ml) peanut oil Method STEP 1 Heat the oil in a large saucepan over medium heat. Add onion, garlic and ginger and cook, stirring, for 5 mins or until onion so!ens. Add cumin, ground coriander and turmeric and cook, stirring, for 30 secs or until aromatic. STEP 2 https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/creamy-spiced-pumpkin-soup-with-red-lentils Page 2 of 3 Pumpkin, red lentil and spiced chickpea soup recipe | Coles 28/5/20, 7:48 am Add the pumpkin, carrot, lentils and stock to the pan. -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
Better Health & Gardens Cookbook
Better Health and Gardens Healthy, Low-Cost and Delicious Recipes Developed by: Mary M. Flynn, PhD, RD, LDN Supervisor and Chief Research Dietitian, The Miriam Hospital Associate Professor of Medicine, Brown University 1 RECIPE BOOK TABLE OF CONTENTS o Pasta Recipes o Spinach, Beans, and Pasta (p. 4) o Peas, Mushrooms, and Pasta (p. 5) o Vegetable Lo Mein (p. 6) o Macaroni and Cheese with Vegetables (p. 7) o Baked Pasta with Chickpeas (p. 8) o Rice Recipes o Corn, Black Beans, and Tomato Fried Rice (p. 10) o Onions, Carrots and Green Beans Fried Rice (p. 11) o Corn and Peas Fried Rice (p. 12) o Broccoli and Peppers Fried Rice (p. 13) o Frittata with Onions, Peppers and Rice (p. 14) o Zucchini or Summer Squash with Tomato and Rice (p. 15) o Potato Recipes o Roasted Potatoes (p. 17) o Vegetable Stuffed Potatoes (p. 18) o Mashed Potato Dinner (p. 19) o Frittata with Broccoli and Potatoes (p. 20) o Soup and Sandwich Recipes o Vegetable and Bean Soup (p. 22) o Vegetable Soup (p. 23) o Lentil Soup (p. 24) o Black Bean, Kale and Barley Soup (p. 25) o Vegetarian Chili (p. 26) o Breakfast Burrito/ Huevos Rancheros (p. 27) o Vegetable and Salad Recipes o Black Bean, Corn and Tomato Salad (p. 29) o Three Bean Salad (p. 30) 2 PASTA RECIPES Pasta recipes are nutritious, easy to make and many people like them. Pasta can be easy to overeat, especially if it is white refined pasta, so try not to cook more pasta than you need for the meal. -
KC Refrigerated Product List 10.1.19.Indd
Created 3.11.09 One Color White REFRIGERATEDWhite: 0C 0M 0Y 0K COLLECTION Albondigas (Mexican Meatball Soup) Black Bean Soup Butternut Squash & Apple Soup 700856 700820 VN VG DF GF 700056 GF Savory meatballs, white rice and vibrant Slow-cooked black beans, red peppers, A blend of puréed butternut squash, onions tomatoes in a handcrafted chicken stock roasted sweet corn and diced green chilies and handcrafted stock with caramelized infused with traditional Mexican aromatics in a purée of vine-ripened tomatoes with a Granny Smith apples and a pinch of fresh and a touch of fresh lime juice. splash of fresh-squeezed orange juice. nutmeg. Angus Steak Chili with Beans Black Lentil & Roasted Garlic Dahl* Caribbean Jerk Chicken Soup 700095 DF GF 701762 VG GF 700708 DF GF Tender strips of seared Angus beef, green Black beluga lentils, sautéed onions, roasted Tender chicken, sweet potatoes, carrots peppers and red beans in slow-simmered garlic and ginger slow-simmered in a rich and tomatoes in a handcrafted chicken tomatoes with Southwestern spices. tomato broth, infused with warming spices, stock with white rice, red beans, traditional finished with butter and heavy cream. jerk seasoning and a hint of molasses. Beef Barley & Vegetable Soup Broccoli Cheddar Soup Carrot Ginger Soup 700023 700063 VG GF 700071 VN VG DF GF Seared strips of lean beef and pearl barley Delicately puréed broccoli and sautéed Sweet carrots puréed with fresh-squeezed with red peppers, mushrooms, peas, onions in a rich blend of extra sharp orange juice, hand-peeled ginger and tomatoes and green beans in a rich cheddar cheese and light cream with a sautéed onions with a touch of toasted beef stock. -
DINING out What to Order When Dining Out…
Eating Smart in Restaurants DINING OUT Plan Ahead § Phone ahead or review menu online to get an idea of the menu and their ability to accommodate your special requests. Upscale restaurants are usually more accommodating (but not always). § Consider requesting a 'doggy bag' at the time you place your order. Kitchen staff can box up half your meal before your meal is brought to you. The 'doggy bag' can be given to you as you leave. You can always order a salad and an extra side of vegetables if you do not feel it will be enough food). Order Wisely § Ask for grilled chicken or fish (brushed with a little olive oil), salad with olive oil and fresh lemon juice (or balsamic vinegar) on the side, two servings of vegetables (prepared with no butter or sauces), and rice pilaf or baked potato (no butter - instead 2 Tbsp. sour cream, chives, no bacon bits) § Ask questions - regarding how food is prepared, whether it comes with sauces. § Order one or two appetizers instead of main course (if they are healthier alternatives) § Order senior or junior portions if possible Avoid: Look For: Au gratin - means prepared with cheese Broiled, poached or roasted Stuffed - usually fat or oil is used to bind ingredients together Steamed, Barbequed Breaded - breading acts as a sponge for grease Au jus or 'in its own juice' Tempura or battered Tomato sauce Creamed, in cream sauce, in gravy Hollandaise or béarnaise sauces - made with butter & egg yolks Béchamel - made with butter and milk Sautéed, fried, crispy, basted, or pan-fried Casserole, pot pie or hash Ask For § Dressings, sauces, juices from cooking served on side § Soft margarine instead of butter, milk instead of cream § Baked potato rather than mashed potatoes or fries § Garden salad with olive oil and lemon juice on side rather than caesar, potato salad, pasta salad or coleslaw.