ARIEL MOROCCAN EXTRA VIRGIN THE BENEFITS OF USING MOROCCAN

1. Olive oil has some significant health benefits. First of all, let’s delve into the benefits of olive oil in general. In addition to being delicious and versatile, olive oil is packed with healthy monounsaturated and polyphenol compounds, which are believed to slow the development of a range of diseases. Olive oil may improve heart health. In the 2013 PREDIMED study, more than 7,000 adults in Spain consumed a Mediterranean diet with either mixed nuts or more than four tablespoons of olive oil each day (with 1.5g per tbsp, just 2 percent daily value, and sodium 0mg). The study found that this group had a significantly lower risk of experiencing a major cardiovascular event than those eating a low-fat diet. In fact, the risk of stroke, heart attack, and death from heart disease was has always been a land of . Over the millenia, the olive tree has 28% lower among the group on the Mediterranean diet with nuts, and 31% lower in the group become imbued with the culture, , habits, rhythms, and seasons of the with Mediterranean diet and olive oil· Olive oil may help your brain function, too. A 2019 study country and a passion for the production of olive oil has been passed on from on mice suggested that consuming oleocanthal-rich Moroccan extra virgin olive oil may help slow or halt the progression of Alzheimer’s disease. (As you’ll read below, the olives grown in generation to generation, bringing people together over the values of conviviality Morocco may have a particularly strong effect)· Olive oil may have cancer-preventing and hospitality. Olive oil is widely recognised as one of the world’s healthiest .In properties. People who live in Mediterranean regions have relatively lower rates of cancer. fact, people tend to live longer and healthier lives in regions where olive oil is a Over the years, research has shown that olive oil may have something to do with that. A 2011 staple part of the diet.Extra Virgin Olive Oil (EVOO) is the highest quality olive oil research review found that women who consumed the highest levels of olive oil had a lower available, extracted from the olive fruit without the use of any heat or chemicals. risk of breast cancer and colon cancer. While more research is needed, these results are promising. When you think about olive oil country, your mind probably travels to Spain, , and Greece. You’re right – these countries are the world’s top three producers of 2. Morocco’s climate is a perfect match. The bulk of the country’s olive production takes place in the Atlas Mountains, a mountain olive oil. But you might be surprised to hear that the sixth-largest producer of olive range in northwestern Africa that spans Morocco, nearby Marrakech, Algeria, and Tunisia, oil is Morocco, their North African neighbor to the south. When it comes to and separates the Atlantic and Mediterranean coast from the Sahara Desert. Its varied terroir, Moroccan olive oil, it’s not just about the volume – their olive oils are now winning with a variety of altitudes and micro-climates, creates unique flavors. There are mild winters awards.For those who have traveled to Morocco, it’s an easy concept to and warm, dry summers, which make an ideal climate for the highest quality olive trees. With understand. You’ll see olives tossed in harissa, a fiery local spice, and placed on clay and coarse sands, the trees are able to thrive, especially at the foot of the high atlas the table for pre-dinner snacking. You’ll find them in a tagine, adding some salty mountains. umami to the local stew that's already flavorful with a hint of artichoke. You’ll pass them while wandering through the maze-like souks, shimmering and piled high 3. Production is increasing. Olives have been growing on this land since ancient times. Charcoal analysis found that the outside of market stalls.where there are olives, there can be olive oil. And, as it wild olive tree was present in Morocco as early as the 9th millennium BCE. However, the local turns out, Morocco is producing some pretty impressive product. In fact, there’s people were hunter-gatherers and did not spend their time cultivating olives trees.Nowadays, never been a better time to try this premium olive oil from Morocco. Here are the of course, that has changed. According to the International Olive Council, Morocco is now the reasons why you should start using Moroccan olive oil (or keep it up if you already sixth-largest producer of olive oil in the world. In 1991, they produced 36,000 tons. In 2019, they’re up to 145,000 tons. are). Ariel Prestige an exceptional extra virgin olive oil derived from the finest Moroccan 4. Morocco’s olive oil is winning awards. olives, processed through first cold extraction. Its complex fruitiness, green and As production has increased, so has the quality. In 2020, Morocco won three awards at the ripe with aromatic spice notes, will bring the unique taste of Morocco to your table NYIOOC World Olive Oil Competition. This was exciting news for Morocco’s olive-producing Research suggests that a Mediterranean diet rich in olive promotes cardiac, community – they won just one award in 2019 and none in 2018.The olive oils are judged gastric, and overall health, helping the body better cope with bacterial and viral based on a number of qualities: fruitiness, pungency, complexity, harmony, bitterness, and infections such as COVID persistence. With several winners from Morocco, it seems that Moroccan olive oil is finally being recognized by the international community.Some varieties of organic extra virgin olive oil can even have notes of red apples and hints of of mature bananas.

5. Morocco is home to the delightful Picholine varietal. Here’s the takeaway. In Morocco, many of the top olive oil makers use the Picholine olive variety. Originally from Moroccan olive oil has all of the health benefits of Italian, Greek, Spanish, Californian, and all the south of , the Picholine olive is green and medium-sized with an elongated shape. other olive oils, including potential advantages for heart and brain health and cancer The balanced fruitiness of the Moroccan Picholine variety is delicious for crisp salads and fish prevention. Made in the unique terroir surrounding the Atlas Mountains, Moroccan olive oil has dishes. Its flavor also has a little nuttiness.Additional varieties often used in Moroccan blends a flavor all its own.Perhaps the terroir is to thank for Morocco’s recent rise on the olive oil include the variety and the Dahbia autochthonous variety.In fact, when compared scene. They’re winning more awards than ever before. Once you have some Moroccan olive with other varieties of olive oil, the Picholine olive may have a neuroprotective effect against oil in your pantry, it’s a perfect time to delve into the delicious world of Alzheimer's. Picholine olives have a particularly high amount of hydroxycinnamic acids, which may be helpful for reducing oxidative stress in neurodegenerative disorders.

6. The industry supports Moroccan women. According to the International Olive Council, olives are the main fruit grown in Morocco, making up 65% of the country’s tree-growing land. As such, olive cultivation has increased the value of the land and allowed people to settle in the mountain regions.Olive growing provides more than 51 million working days every year, which equates to 380,000 jobs. Twenty percent of these jobs are held by women.

7. Olive oil can be a beauty treatment, too. Moroccan argan oil is a popular beauty treatment for hair and skin, but Moroccan olive oil can serve as a as well. You can apply it directly to the skin unfiltered, or apply to your hair as a pre-treatment before shampooing.In fact, some dermatologists say that applying olive oil to the face can prevent some signs of aging. As aesthetic plastic surgeon Paul Lorenc told Byrdie, “Olive oil contains antioxidants that fight free-radical damage, as well as an ingredient called squalene, which is extremely hydrating. It's been used on skin since ancient times—even Cleopatra was a fan.”Here are a few ways to use olive oil as a beauty treatment:· Remove waxy makeup like mascara and waterproof eyeliner.· Apply as a moisturizer when your skin is still wet.· Use on your eyelashes like a conditioner.

8. You can use it to make authentic Moroccan cuisine. Would you rather eat your olive oil than apply it? That’s understandable! Moroccan olive oil can be used for all your culinary needs, but it’s a good reason to experiment with some authentic Moroccan recipes. Here are a few ideas to try:· Make a classic harissa, the North African hot sauce made with olive oil and sun-dried chilis that are crushed together into a fiery paste. While it’s traditionally made by drying chilis outside in the sun, it’s also possible to dry them in the oven.· is a popular salad made with green bell peppers, tomatoes, , and olive oil. The bell peppers are grilled so that their sweetness comes out. Unlike an American salad, this Moroccan salad is more like a dip, served warm or cold with bread.· Olive oil is also prominent in the Moroccan classic, tagine (pictured). A tagine is a slow- cooked stew that’s often sweet, thanks to fruity notes from raisins or prunes, and also savory, featuring a meat like lamb or chicken, vegetables, and often olives. It’s cooked in a Dutch oven or a traditional earthenware pot and served with bread. Try this recipe for a lamb and olive variety.· Zaalouk is a Moroccan salad made with eggplants, red tomatoes, coriander, garlic, , paprika, and plenty of olive oil. After cooking all the ingredients in a pan, mash them together and allow the liquid to evaporate. To serve, drizzle with a healthy pour of good- quality olive oil.· Moroccan olive oil can really shine in a subtle dessert, like a pistachio, orange, and olive oil cake. The olive oil keeps everything moist and rich. · Don't forget the classic drizzle of olive oil over warm pasta.

ARGAMAN CULINARY ARGAN OIL 12 Benefits and Uses of Argan Oil

1. Contains Essential Nutrients Argan oil is primarily comprised of fatty acids and a variety of phenolic compounds.The majority of the fat content of argan oil comes from oleic and (1).Approximately 29– 36% of the content of argan oil comes from linoleic acid, or omega-6, making it a good source of this essential nutrient (1)., though not essential, makes up 43–49% of the fatty acid composition of argan oil and is also a very healthy fat. Found in olive oil as well, oleic acid is renowned for its positive impact on heart health (1, 2).Additionally, argan oil is a rich source of vitamin E, which is required for healthy skin, hair and eyes. This vitamin also has powerful antioxidant properties (1). Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.This naturally occurring plant oil SUMMARY is derived from the kernels of the fruit of the argan tree.Although native to Morocco, argan oil Argan oil provides a good source of linoleic and oleic fatty acids, two fats known to support is now used across the globe for a variety of culinary, cosmetic and medicinal good health. It also boasts high levels of vitamin E. applications.Believed to be one of the rarest oils in the world, argan oil is a robust, nutty oil made largely in Morocco from the nuts of the argan tree. Argan trees used to cover much of 2. Has Antioxidant and Anti-Inflammatory Properties North Africa but they are now greatly reduced in numbers, hence the high price of argan oil. The various phenolic compounds in argan oil are likely responsible for most of its antioxidant The nut is very difficult to remove from its sturdy fruit and the nuts were originally harvested, and anti-inflammatory capacities. not from the tree, but from the droppings of the goats that climbed the trees and ate the fruit. Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent The nut is related to the olive but has a distinct flavour of its own; its oil is used to add flavour antioxidant to reduce the damaging effects of free radicals (1). to dressings and . Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play Argaman .Argan oil has become well known for its use in shampoos,conditioners, and skin a role in its antioxidant capacity (3, 4, 5). products, as it provides excellent hydration and nutrition for the scalp and skin. But many A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil people, don't realize that argan oil, in its purest form, is a delicious culinary oil that Moroccans prior to exposure to a highly inflammatory liver toxin, compared to the control group (6). have been using for centuries to impart a unique,delicious flavor to salads, stews,pastas, and Additionally, some research indicates that argan oil can also be applied directly to your skin to other dishes.Naturally rich in antioxidants and anti-inflammatory vitamins and compounds, it is reduce inflammation caused by injuries or infections (7). also heart-healthy and potentially anti-carcinogenic. Try a drizzle of argan oil on roasted Although these results are encouraging, more research is needed to understand how argan oil peppers, caprese salad,or . With its distinctive flavo r profile, it will raise any dishto can be used medicinally in humans to reduce inflammation and oxidative stress. new gourmet heights! SUMMARY Multiple compounds in argan oil may help reduce inflammation and oxidative stress, though more research is needed.

3. May Boost Heart Health Argan oil is a rich source of oleic acid, which is a monounsaturated, omega-9 fat (1 ). Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects (2, 8). One small human study noted that argan oil was comparable to olive oil in its capacity to reduce heart disease risk through its impact on antioxidant levels in the blood (9). In another small human study, a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol and higher blood levels of antioxidants (10). In a study on heart disease risk in 40 healthy people, those who consumed 15 grams of argan oil daily for 30 days experienced a 16% and 20% reduction in “bad” LDL and triglyceride levels, respectively (11). Although these results are promising, larger studies are necessary to better understand how argan oil may support heart health in humans.

5. May Have Anticancer Effects Argan oil may slow the growth and reproduction of certain cancer cells. SUMMARY One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. Argan oil’s fatty acids and antioxidants may help reduce heart disease risk, though more The extract inhibited cancer cell growth by 50% compared to the control group (14). research is needed. In another test-tube study, a pharmaceutical-grade mixture of argan oil and vitamin E increased the rate of cell death on breast and colon cancer cell samples (15 ). 4. May Have Benefits for Diabetes Although this preliminary research is intriguing, more research is needed to determine whether Some early animal research indicates argan oil may help prevent diabetes. argan oil could be used to treat cancer in humans. Two studies resulted in a significant reduction in both fasting blood sugar and insulin resistance in mice fed a high-sugar diet alongside argan oil (1, 13). SUMMARY These studies largely attributed these benefits to the antioxidant content of the oil. Some test-tube studies revealed potential cancer-fighting effects of argan oil, though more However, such results do not necessarily imply that the same effects would be seen in studies are needed. humans. Therefore, human research is needed.

6. May Reduce Signs of Skin Aging SUMMARY Argan oil has quickly become a popular ingredient for many skin care products. Some animal studies indicate argan oil may reduce blood sugar and insulin resistance to help Some research suggests that dietary intake of argan oil may help slow the aging process by prevent diabetes. That said, human studies are lacking. reducing inflammation and oxidative stress (16). It may also support repair and maintenance of healthy skin when applied directly to your skin, thus reducing visual signs of aging (7). Some human studies show argan oil — both ingested and administered directly — to be 10. Often Used to Treat and Prevent Stretch Marks effective for increasing skin elasticity and hydration in postmenopausal women (17, 18). Argan oil is frequently used to prevent and reduce stretch marks, although no research has Ultimately, more human research is needed. been conducted to prove its efficacy. In fact, there is no strong evidence that any kind of topical treatment is an effective tool for SUMMARY stretch mark reduction (22). A few small studies indicate that argan oil may be effective at reducing signs of aging, either However, research does indicate that argan oil may help reduce inflammation and improve the when ingested or applied directly to your skin. elasticity of skin — which could be why so many people report success in using it for stretch marks (7, 17). 7. May Treat Some Skin Conditions Argan oil has been a popular home remedy for treating inflammatory skin conditions for SUMMARY decades — especially in North Africa, where argan trees originate. Argan oil is often used as a remedy for treating stretch marks, although no scientific data Although there’s limited scientific evidence supporting argan oil’s ability to treat specific skin supports this. infections, it is still frequently used for this purpose. However, current research indicates that argan oil does contain several antioxidant and anti- 11. Sometimes Used to Treat Acne inflammatory compounds, which may be why it seems to treat skin tissue (7). Some sources claim argan oil to be an effective treatment for acne, although no rigorous Keep in mind that more research is needed. scientific research supports this. That said, argan oil’s antioxidant and anti-inflammatory compounds may support reduced SUMMARY redness and irritation of the skin caused by acne (7, 23). While argan oil has been traditionally used to treat skin infections, there is limited evidence to The oil also may contribute to skin hydration, which is important for acne prevention (18). support this. That said, anti-inflammatory compounds may benefit skin tissue. Whether argan oil is effective in treating your acne likely depends on its cause. If you struggle with dry skin or general irritation, argan oil may provide a solution. However, if your acne is 8. May Promote Wound Healing caused by hormones, argan oil will not likely provide significant relief. Argan oil may accelerate the wound healing process. One animal study revealed a significant increase in wound healing in rats given argan oil on SUMMARY their second-degree burns twice daily for 14 days (19). Though some people claim that argan oil is effective for treating acne, no studies support this. Although this data doesn’t prove anything with certainty, it does indicate a possible role for However, it may reduce redness and soothe irritation caused by acne. argan oil in wound healing and tissue repair. That said, human research is needed. 12. Easy to Add to Your Routine As argan oil has become increasingly popular, it’s easier than ever to add it to your health SUMMARY and beauty routine. It is widely available in most major grocery stores, drug stores and online retailers.

In one animal study, argan oil applied to burn wounds accelerated healing. However, human research is needed. For Skin Argan oil is usually used topically in its pure form — but also frequently included in cosmetic 9. May Moisturize Skin and Hair products like lotions and skin creams. The oleic and linoleic acids that make up the majority of argan oil’s fat content are vital While it can be applied directly to your skin, it may be best to start with a very small amount to nutrients for maintaining healthy skin and hair (1, 20). ensure that you won’t have any adverse reactions. Argan oil is often directly administered to skin and hair but may also be effective when ingested. For Hair In one study, both oral and topical applications of argan oil improved the moisture content of You can apply argan oil directly to damp or dry hair to improve moisture, reduce breakage, or the skin in postmenopausal women (18). reduce frizz. Although there isn’t any research on the specific use of argan oil for hair health, some studies It is also sometimes included in shampoos or conditioners. indicate that other plant oils with a comparable nutritional profile may reduce split ends and If it’s your first time using it, start with a small amount to see how your hair responds. If you other types of hair damage (21). have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.

SUMMARY For Cooking Argan oil is popularly used to moisturize skin and hair. Some research indicates the fatty acids If you’re interested in using argan oil with food, look for varieties specifically marketed for in argan oil may support healthy, hydrated skin and reduce hair damage. cooking, or make sure you’re buying 100% pure argan oil. Argan oil marketed for cosmetic purposes may be mixed with other ingredients that you shouldn’t ingest. Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn.

SUMMARY Because of its recent rise in popularity, argan oil is widely available and easy to use for skin, hair and food. The Bottom Line Argan oil has been used for centuries for a variety of culinary, cosmetic and medicinal purposes. It is rich in essential nutrients, antioxidants and anti-inflammatory compounds.

Early research indicates that argan oil may help prevent chronic illnesses, including heart disease, diabetes and cancer. It may also treat a variety of skin conditions. While current research cannot definitively state that argan oil is effective for treating any of these conditions, many people report desirable results after using it. If you’re curious about argan oil, it’s easy to find and start using today.

MEDITERRANEAN DIET

The Mediterranean diet is a diet inspired by the eating habits of Greece, Italy, and Spain in the 1960s. Renowned for its nutritional virtues, the Mediterranean diet is based on high consumption of fresh and dried fruits and vegetables accompanied with aromatic plants and condiments, bread and cereals, olives, dairy products, but especially olive oil. Being the main source of fat in the Mediterranean diet, olive oil is distinguished from other vegetable oils for its high content of oleic acid, as well as for being rich in polyphenols, which gives it its anti-inflammatory and antioxidant properties. As a , Moroccan gastronomy is an integral part of the Mediterranean culinary heritage, where ethnic varieties & regional specialties are the essences of the cooking.

SALMON WITH WARM -OLIVE SALAD OVEN-ROASTED CAULIFLOWER

 1 CAULIFLOWER  5 TABLESPOONS EXTRA VIRGIN OLIVE OIL, PLUS MORE FOR BRUSHING  1 TABLESPOONS PLUS 1 TEASPOON RED WINE  4 TABLESPOONS OLIVE OIL + 1 TABLESPOON FOR THE BAKING TRAY  1 TABLESPOON HONEY  1 TABLESPOON CURRY POWDER  1/4 TEASPOON RED PEPPER FLAKES  1 PINCH OF SALT  KOSHER SALT  1 PINCH OF PEPPER  4 6-OUNCE SALMON FILLETS (ABOUT 1 1/4 INCHES THICK)  1 CLOVE GARLIC, COARSELY CHOPPED  1/2 CUP COARSELY CHOPPED PITTED KALAMATA OLIVES  2 MEDIUM BEEFSTEAK TOMATOES, CUT INTO 1-INCH CHUNKS 1. Preheat the oven to 180 ° C.  1 CUP SLICED (INNER STALKS WITH LEAVES) 2. In a small bowl, mix olive oil, curry powder, salt and pepper.  1/4 CUP ROUGHLY CHOPPED FRESH MINT 3. Remove the leaves and large ribs from the cauliflower. Dig a little bit the heart to remove the part that could be slightly bitter. But leave your whole cauliflower well. Rinse it under cold water, drain and cut it into slices about 1/2 cm thick. Preheat the broiler. Line a broiler pan with foil and lightly brush with olive oil. 4. Lightly add oil on a baking tray, place the cauliflower slices on it, and brush them on both sides with the scented oil mix. 1. Whisk 2 tablespoons olive oil, 1 tablespoon red wine vinegar, the honey, the red pepper flakes and 1 teaspoon salt in a small bowl. 2. Put the salmon, skin-side down, on the prepared pan and brush the tops and sides with the honey glaze. 3. Broil until golden brown and just cooked through, 4 to 6 minutes. 4. Meanwhile, put the garlic on a cutting board and sprinkle with a generous pinch of salt, then mash into a paste with the flat side of a large knife. 5. Heat the remaining 3 tablespoons olive oil and 1 tablespoon vinegar, the olives and garlic paste in a small saucepan over medium-high heat until bubbling, about 3 minutes. 6. Transfer the mixture to a bowl and add the tomatoes, celery and mint. 7. Season with salt and toss to combine. 8. Serve with the salmon.

MEDITERRANEAN SHRIMP LINGUINE OIL AND GARLIC SPAGHETTI

 16 OZ LINGUINE  75 ML EXTRA VIRGIN OLIVE OIL  1/2 CUP BASIL PESTO  75 ML BREADCRUMBS  4 TEASPOONS OLIVE OIL  4 FINELY-CHOPPED GARLIC CLOVES  1 LB. PEELED AND DEVEINED SHRIMP  1 ML HOT RED PEPPER FLAKES  1 PINCH OF SALT  45 ML FRESH AND CHOPPED  1 JAR OF MARINATED ARTICHOKE HEARTS, DRAINED AND COARSELY CHOPPED  375 GR SPAGHETTI  1/2 CUP SLICED BLACK OLIVE  5 ML SALT  1/4 CUP TOASTED PINE NUTS  1 ML PEPPER

1. In a large saucepan of boiling salted water, cook pasta for about 7 minutes. 1. Pour 25 ml olive oil into a large deep-frying pan and heat. 2. Drain the pasta and return them to the pan. 2. Add the breadcrumbs and stir constantly until it becomes slightly golden. 3. Add basil pesto to the pasta. Keep warm. 3. Set aside in a bowl and wipe the bottom of the pan with a paper towel. 4. Meanwhile, in a large skillet, heat oil over medium-low heat. Add shrimp and salt and 4. Pour the remaining oil into the pan, along with the garlic and the chili flakes. cook, stirring, for about 5 minutes or until the shrimp are pink. 5. Cook over low heat until the garlic smells and is tender, without browning it. 5. Add artichoke hearts, black olives, and toasted pine nuts. 6. Add half the parsley and remove the pan from the heat. If you have browned the garlic, 6. Add to pasta and mix well. add 50 ml (¼ cup) of water to the mixture. 7. Cook the pasta in a large pot of boiling salted water, until tender (about 10 to 12 minutes). 8. While the pasta cooks, add ½ cup (125 ml) of the cooking water to the garlic mixture and keep it boiling for 2 minutes. 9. Drain the pasta and add it to the garlic sauce in the pan. Stir gently until all of the liquid is absorbed. 10. Add the breadcrumbs and the rest of the parsley.

Add salt and pepper for taste.

EASY BAKED FISH WITH GARLIC AND BASIL GRILLED STEAK WITH AN EXPRESS MARINADE

 4 STEAKS (FLANK STEAK FOR EXAMPLE)  2 LB. FISH FILLET LIKE HALIBUT  8 TABLESPOONS OF OLIVE OIL  SALT AND PEPPER  2 TEASPOONS OF PROVENCE HERBS  1 1/2 TSP DRY OREGANO  SALT AND PEPPER  1 TSP GROUND CORIANDER 1 TSP SWEET PAPRIKA  1. Place the meat in a deep dish and put the olive oil and herbs on it.  10 MINCED GARLIC CLOVES 2. Cover each side of the steaks with the oil and herbs, massaging with your fingertips.  15 BASIL LEAVES, SLICED INTO RIBBONS 3. Add salt and pepper, then refrigerate for 30 minutes to 2 hours.  6 TBSP EXTRA VIRGIN OLIVE OIL 4. Preheat a frying pan (or barbecue/plancha, if the weather is right!), then when the surface is hot place the steaks on it. JUICE OF 1 LEMON  5. Cook according to taste.  2 BELL PEPPERS ANY COLOR, SLICED 6. Enjoy hot!  2 SHALLOTS, PEELED AND SLICED

1. Pat the fish fillet dry and season with salt and pepper on both sides. 2. Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. 3. Marinate for 30 minutes or up to 1 hour in the fridge. 4. Preheat the oven to 425 degrees F. 5. Arrange bell peppers and shallots in the bottom of a baking dish. 6. Place the fish on top and pour the marinade over it.

Bake in preheated oven for 15 minutes or until fish is done and flakes easily.

ARGAN OIL RECIPES

Believed to be one of the rarest oils in the world, argan oil is a robust, nutty oil made largely in Morocco from the nuts of the argan tree. Argan trees used to cover much of North Africa but they are now greatly reduced in numbers, hence the high price of argan oil. The nut is very difficult to remove from its sturdy fruit and the nuts were originally harvested, not from the tree, but from the droppings of the goats that climbed the trees and ate the fruit. The nut is related to the olive but has a distinct flavour of its own; its oil is used to add flavour to dressings and soups.

Moroccan lamb tagine Method

1. Place the cayenne, black pepper, paprika, ginger, turmeric and cinnamon into a small bowl and mix to combine. Place the lamb in a large bowl and toss together with half of the spice mix. Cover and leave overnight in the fridge.

2. Preheat the oven to 150C/300F/Gas2.

3. Heat 1 tbsp olive oil and 1 tbsp of argan (or vegetable) oil in a large casserole dish. Add the grated and the remaining spice mix and cook over a gentle heat for 10 minutes so that the are soft but not coloured. Add the crushed garlic for the final 3 minutes.

4. In a separate frying pan, heat the remaining oil and brown the cubes of lamb on all sides then add the browned meat to the casserole dish. De-glaze the frying pan with ¼ pint of tomato juice and add these juices to the pan. Ingredients 5. Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins or sultanas, 1 tsp cayenne pepper flaked , saffron, lamb stock and honey to the casserole dish. Bring to the boil, cover with a 2 tsp ground black pepper fitted lid, place in the oven and cook for 2-2½ hours or until the meat is meltingly tender. 1½ tbsp paprika Place the lamb in a tagine or large serving dish and sprinkle over the chopped herbs. Serve. 1½ tbsp ground ginger

1 tbsp turmeric Method 2 tsp ground cinnamon 1.1kg/2½lb cubed lamb shoulder (5cm/2in chunks) 1. Place the cayenne, black pepper, paprika, ginger, turmeric and cinnamon into a small 2 large onions, grated bowl and mix to combine. Place the lamb in a large bowl and toss together with half of the spice mix. Cover and leave overnight in the fridge. 2 tbsp olive oil 2 tbsp argan oil 2. Preheat the oven to 150C/300F/Gas2. 3 cloves garlic, crushed 570ml/1 pint tomato juice 3. Heat 1 tbsp olive oil and 1 tbsp of argan (or vegetable) oil in a large casserole dish. Add 2 x 400g tinned chopped tomatoes the grated onion and the remaining spice mix and cook over a gentle heat for 10 minutes so that the onions are soft but not coloured. Add the crushed garlic for the final 3 minutes. 115g/4oz dried apricots, cut in half 55g/2oz dates, cut in half 4. In a separate frying pan, heat the remaining oil and brown the cubes of lamb on all sides 55g/2oz sultanas or raisins then add the browned meat to the casserole dish. De-glaze the frying pan with ¼ pint of tomato juice 85g/3oz flaked almonds and add these juices to the pan. 1 tsp saffron stamens, soaked in cold water 600ml/1 pint lamb stock 5. Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins or sultanas, flaked almonds, saffron, lamb stock and honey to the casserole dish. Bring to the boil, cover with a 1 tbsp clear honey fitted lid, place in the oven and cook for 2-2½ hours or until the meat is meltingly tender. 2 tbsp coriander, roughly chopped 2 tbsp flat leaf parsley, roughly chopped Place the lamb in a tagine or large serving dish and sprinkle over the chopped herbs. Serve.

Easy Baked Fish Fillets Recipe.

How to Cook Moroccan Berber Bread

The most popular way to enjoy culinary Argan oil in Morocco is by eating it with bread. In Morocco, a snack of Almonds, Walnuts, Honey, Olive and Oils is served as an accompaniment to mint tea along as often as possible. To enjoy this a genuine Berber Morocco bread is indispensable -and the good thing is that, with a little practice, is not so difficult to make. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread Makes a loaf for 2 to 4 people over fish. Preparation time 5 minutes Sprinkle with breadcrumbs; drizzle with . Bake at 425° for 20 minutes or Raising time half an hour until fish flakes easily when tested with a fork. Cooking time Half and hour Finally dress with the Argan Oil.

Ingredients

 350g / 12.3 oz Strong bread flour  5g / 0.18 oz dried yeast or 17g / 0.6 oz fresh yeast  Teaspoon of salt  150ml / 5.1 fl oz very warm water

Greek And Rocket Salad, Pine Nuts & Culinary Argan Oil The Best Way to Cook Mushrooms

Ingredients Ingredients

1. 50ml Culinary Argan Oil 1. Culinary Argan Oil 2. Rocket Salad 2. Your Favouite Mushrooms 3. Greek Feta Cheese 4. Lemon Juice Preparation 5. Pine Nuts 6. Fresh Red – Black -White Ground Pepper 1. Slice or chop your mushrooms 2. Put a few teaspoons ( or more if needed ) of Culinary Argan Oil into a frying Preparation pan 3. Stir in your mushrooms and fry until golden 1. Dice the Feta Cheese into 1 cm Cubes and place in a bowl. 2. Pour about half the Argan Oil onto the diced cheese. Season as desired 3. Leave to marinate for 20 minutes stirring occasionally to cover evenly. 4. Place 2 or 3 handfuls of Rocket Salad in a bowl. 5. Add a squeeze of lemon juice and turn. 6. Add the Argan Oil marinated Feta to the salad. 7. Turn the salad to distribute the pieces. 8. Place the rocket and Feta on a plate.

Optionally sprinkle the salad with toasted Pine Nuts. Next drizzle the remaining Culinary Argan Oil over the salad. Grind a little fresh black & red peppercorns over the salad and serve.

Sardines with Rosemary Toubkal Ice Cream Recipe

Ingredients

This is a very useful Moroccan nutty chocolate topping use in any desert. 1. 50ml Culinary Argan Oil Suggested Serving per person 2. 4 whole sardines, gutted and cleaned Ingredients 3. 100g natural breadcrumbs 4. juice of 1 lemon 5. a few sprigs of rosemary 1. 2 Scoops Ice Cream 6. a few sprigs of thyme 2. 1 Desertspoon Culinary Argan Oil 7. salt 3. 40g Chocolate 8. pepper 4. Small pinch of Cayenne pepper ( Optional ) 5. Toasted flaked Almonds

Preparation Preparation

1. Preheat grill to medium-hot. 2. Rub the sardines with the oil, then roll in the breadcrumbs. 1. Place chocolate in a bowl and melt. 3. Season well and place on the grilling tray. 2. When liquid blend in some culinary Argan Oil. 4. Place the sprigs of rosemary and thyme on top of the fish. 3. Optionally add a very small pinch of cayenne pepper. 5. Grill for 5-7 minutes, turning once and breadcrumbs are golden and crunchy. 4. Before cool pour onto your desert – ice cream, bananas, fruit and cakes. 6. Season with the lemon juice and serve immediately. 5. Toast the flaked almonds and sprinkle on top.

In Morocco grilled sardines are usually eaten with Moroccan bread

Moroccan Seffa Medfouna Almond Argan Honey Spread

4 servings Ingredients This is a recipe for a wonderful traditional Berber sweet desert. Usually made as an accompaniment to a mint tea or coffee as an afternoon treat. 1. Culinary Argan Oil Make sure you have a good quality cinnamon spice powder with a good smell as much of the 2. Honey “supermarket” cinnamon has little flavour or smell. Ingredients Preparation

1. 250g/9oz Vermicelli ( Angel Hair ) pasta 1. Warm some honey in a bowl and add Culinary Argan Oil ( to taste ). 2. ¼ teaspoon of salt 2. Stir until evenly blended and use like butter. 3. 2-3 Tablespoon of Argan Oil 4. 60g( 2oz) of butter 5. 50g (1 ¾ ) flaked Almonds 6. 80g (3oz) icing (powder ) sugar 7. 1 tablespoon good quality cinnamon spice powder

Preparation

1. Put on some boiling water and cook the Vermicelli by steaming until soft. 2. Lightly roast the Almonds in a frying pan ( no oil ) until light brown. 3. Leave the almonds to cool. 4. Crush almonds into flakes until quite fine. 5. Drain the pasta. 6. add butter and tablespoons of Argan Oil to flavour. 7. Place the vermicelli on a plate in a dome. 8. Cross the vermicelli with a generous amount of cinnamon power, icing sugar and the crushed Almonds.

Keep plenty of spare crushed Almond, Icing sugar and cinnamon. Add these to the pasta to taste.

Amalou & Argan Oil Moroccan Red

Serves 6 Ingredients

Amlou ( also spelled Amalou ) – is a delicious Moroccan dip made from Culinary Argan Oil toasted almonds and honey. Argan Oil is ground together with roasted almonds and honey 1. 1 ½ tablespoons Argan Oil to be used as a dip eating with a strong bread. Amlou spread is fairly easy to make if you 2. 1 – 2 tablespoons Argan Oil to serve have a mortar and pestle. Although the preferred traditional method for crushing the almonds 3. 40g butter is a circular grind-stone. 4. 2 small onions, peeled and chopped Serve Amlou on a small plate and eat with bread. 5. 740g , peeled and chopped Store Amlou tightly covered in a jar for up to 2 months 6. 3 cloves garlic, peeled and chopped Shake or stir the Amalou before serving. 7. 2 teaspoons ground cumin 8. 2 teaspoons ground coriander Ingredients ( makes about 2 cups ) 9. ½ teaspoon chilli powder 10. 165g red 1. 1 1/2 cups (6 oz. or 200 g) almonds ( or a mix of Almonds and Walnuts ) 11. 1.5 litres of chicken stock 2. 3/4 cup (180 ml) Culinary Argan Oil 12. juice ½ lemon 3. Note1: Argan Oil is an expensive oil so a 50/50 blend of Argan / sunflower 13. 1 x 20g pack fresh coriander, chopped is often used. 14. salt and freshly ground black pepper to season 4. Note2:Avoid using Olive as the taste can be too strong. 5. 3 to 4 tablespoons honey Preparation 6. 2 tablespoons sugar 7. 1/8 teaspoon salt 1. Heat the oil and butter in a pan 2. Add the onions and carrots Preparation 3. Cover and cook over a low heat until soft. 4. Add garlic and cook for a minute 1. Preheat oven to 375° F (190° C). 5. Add the spices, stir for a minute. 2. Toast the almonds on a baking tray for 10 minutes . 6. Add the lentils, stir, then add the stock 3. Remove when lightly browned and crunchy but not burnt. 7. Bring to the boil then simmer partially covered 25-30 minutes, until the lentils 4. Allow the almonds to cool are soft. 5. Grind them to a very fine texture with a pestle or food processor. 8. Cool a little, then liquidise and return to the pan. 6. Slowly stir the Culinary Argan Oil in with the almonds. 9. Season the soup, with lemon juice to taste and reheat. 7. Gradually add the warm honey, sugar and salt and continue to blend. 10. Stir in the fresh coriander, reserving a little for the garnish. 11. Drizzle the Argan Oil over the soup before serving.

Culinary Argan Oil & Asparagus Salad Mozzarella & Tomato Salad with Argan Oil Dressing

Ingredients (Serves 2)

1. 340g Fresh Asparagus 2. 1 Large Egg Ingredients (Serves 2) 3. 4 Tablespoons Culinary Argan Oil 4. 1 Tablespoon Balsamic Vinegar 1. 2 Ripe Tomatoes 5. 4 Cherry Tomatoes 2. 2 Mozzarella Balls 6. Salt and Pepper 3. 3 Anchovies with Oil 7. Fresh Basil 4. 2 Dessert spoons of Argan Oil 8. 1 Teaspoon Mustard 5. Salt and ground white pepper to season

Preparation Preparation

1. Place Asparagus spears into boiling water. 1. Cut tomatoes and the mozzarella into slices. 2. Boil egg until hard. 2. Lay out anchovies and their oil on top of the salad. 3. Cut egg into small pieces. 3. Season. 4. Pan roast cherry tomates til soft. 4. Finally dress with the Argan Oil. 5. Mix Argan Oil, Balsamic Vinegar, mustard, salt and pepper. 5. Serve immediately. 6. Add 2 tablespoons of asparagus jus – water. 7. Arrange asparagus and tomatoes on plate. 8. Pour vinaigrette on asparagus. 9. Finish with egg pieces, fresh basil and seasoning. 10. Serve Warm

1. Pour 100ml of Balsamic Vinegar into a pan. Grilled Goats Cheese, Almonds & Argan Oil 2. Bring to the boil then reduce heat and simmer. 3. Add sugar to thicken and sweeten the sauce. 4. The vinegar will reduce to half the original volume. 5. To test the reduction put a teaspoon on a cold saucer. It should be thick but still liquid like honey – not runny like vinegar. 6. NOTE Add too much sugar or over cook and the dressing will solidify into a jam – so start again! 7. Final Steps 8. Once the cheese has been lightly grilled, just going brown around the edges, This Argan oil recipe is a variation on one of our favourite classic French salads. remove it from the oven. Even if you think you don’t like goats cheese give this a try I am sure you’ll love it! 9. Put 1 teaspoon of our topping spread over each goat cheese. There are two types of Goats Cheese that can be used. One, which has an outer skin, when 10. Put back under the grill for about 5 minutes until the honey has melted and grilled, goes translucent and melts. The other is usually whiter, and a little oily and has no thickened slightly. Do not let the honey burn! crust/skin. This type of goats cheese, sometimes labelled – “fromage chevre doux”, does not 11. Spoon you balsamic reduction dressing in lines over the salad. melt but grills nicely retaining a crumbly texture and good flavour. Both types of cheese are 12. Place the toasted bread/ goat cheese slices on top. ok. You can buy the cheese in “rounds” about 40mm( 1.5”) x 10mm thick. Allow about 3 13. balsamic reduction for the salad. pieces per person.

Ingredients (Serves 2)

1. Lettuce & Rocket Salad 2. Red Onion 3. Cherry Tomatoes – 6 4. Goat Cheese – 6 – 40mm( 1.5”) x 10mm thick slices 5. Honey – 6 teaspoons 6. Toasted Flaked Almonds 7. Bread – ideally a baguette – cut to 1cm thick rounds 50mm in diameter – about 3 per person 8. 150ml – 200 ml Balsamic Vinegar ( optional dressing ) 9. Culinary Argan Oil – 12 teaspoons ( 2 teaspoons per slice)

Preparation

1. Create a green salad 2. Add lettuce, rocket salad leaves + finely sliced Red Onion and a few cherry tomatoes. 3. Cut 6 slices of baguette, about 1 to 2 cm thick circles. 4. Lightly toast the bread on both sides. 5. Next pour 1 teaspoon of Culinary Argan Oil on each slice of bread. 6. Place one cheese slice on each slice of bread. 7. Place the bread and cheese slices under a grill at around 190C/370F. 8. Grill for about About 5 to 10 minutes. 9. When the goat cheese is just slightly dry on the outside with brown edges remove. 10. Next prepare the topping 11. Mix 6 teaspoons of Argan Oil ( 1 per cheese ) with 6 teaspoons of a Honey. 12. Add 6 teaspoons of pine nuts or lightly toasted almonds flakes and mix.

Moroccan – Dried with Cumin

Nut, Herb & Argan Oil Salsa

Serves 4 Ingredients A crunchy, nutty salsa ideal for chicken, salads or some fish dishes. Ingredients 1. 300 g split dried green peas or dried shelled fava beans, rinsed well 2. 1¾ litres cold water 1. 60 ml Culinary Argan Oil 3. 4 tablespoon(s) olive oil 2. 100 g toasted almonds 4. ½ large onion, chopped 3. 100 g toasted 5. 4 garlic cloves, chopped 4. 2 handfuls of chopped mint 6. 2 teaspoon(s) cumin seeds, lightly pan-roasted and roughly ground 5. 2 sprigs of tarragon, chopped 7. ¼-½ teaspoon crumbled dried red chilli 6. 2 tablespoon(s) white balsamic vinegar 8. 2 tablespoon(s) roughly chopped fresh coriander 7. Sea Salt 9. ½ tablespoon(s) Argan Oil mixed with – ½ tablespoon(s) olive oil 10. Sea salt and black pepper Preparation

Preparation 1. Place the nuts in a food processor and chop until they are the size of large breadcrumbs. 1. Bring the peas or fava beans to the boil. 2. Next stir in all the other ingredients and season to taste. 2. Skim off any scum that appears. 3. Simmer for 40 minutes to 1 hour. 4. In a large saucepan, heat the olive oil over a medium heat. 5. Add the onion with a pinch of salt. 6. Cook for about 15 minutes, stirring occasionally, until sweet and golden. 7. Add the garlic and cumin and fry for 2 minutes til brown. 8. Remove from the heat and add the dried chilli. The beans should be soft. 9. Mix in the onion mixture and simmer for another 5 minutes. 10. For a very smooth-textured soup use a blender. 11. Season with salt and pepper and stir in the fresh coriander. 12. If the soup is too thick, add more water to the consistency of double cream. 13. Place into bowls and drizzle the Argan Oil mix on top.