Supplement Traps & Nutrition Gaps

1/13/2020

Dietary Ingredients Include:

Supplement Traps & Nutrition Gaps “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to Anna Bottoms, MS, CPT diagnose, treat, cure or prevent any disease”. Senior Education Program Manager

75% of college athletes use dietary supplements Social Media

NCAA National Study on Substance Use Habits of College Student-Athletes, June 2018

Click to edit Master title Endorsements Risksstyle with Supplementation

Adulteration/Spiking • Putting ingredients in bottle without listing them on the label • Often intentional

1 1/13/2020

Click to edit Master title Risksstyle with Supplementation Third Party Certification

Cross Contamination • Banned Substances Control • Ingredients that appear in Group the bottle are not listed on – the label www.bscg.org • Unlisted ingredients come • Informed Sport from a different NO GUARANTEES supplement – www.informed-sport.com • Often unintentional • NSF Certified for Sport – www.nsfsport.com

The NCAA, FDA and Drug Free Sport Trending High Risk Ingredients DO NOT APPROVE any dietary supplements • Synthetic stimulants !

910

Banned/Illegal Substances Still Trending High Risk Ingredients Found on the Market in 2017 Study

• Synthetic stimulants • SARMs ! 2013: FDA rules DMAA an illegal dietary supplement due to safety concerns

11 12

2 1/13/2020

Selective Androgen Receptor Trending High Risk Ingredients Modulators (SARMs) • Similar to anabolic agents – less steroid side effects • Synthetic stimulants • NOT approved for human use • SARMs • CBD • NOT approved dietary ingredients • Examples: Ostarine/MK-2866, ! Ligandrol/ LGD-4033

13 14

Cannabidiol (CBD)

• Non-intoxicating component of Cannabis (marijuana plant) • Promoted as the “medicinal” component

15 16

Click to edit Master title Commercial CBD Products NCAAstyle Sanctions Apply NCAA Bylaw 18.4.1.4 Ineligibility for Use of Banned Drugs • Lack regulation by federal government Non-Cannabinoids/Narcotics Positive Cannabinoids/Narcotics Positive – May contain THC • 1st Offense • 1st Offense • – Loss of 1 season of – Ineligible for 50% of a season Not backed by clinical trials competition in all eligible in all sports sports • 2nd Offense – Loss of season of eligibility in – Loss of 1 season of REMEMBER: all sports competition in all eligible – 365 days if season began sports • THC is banned by the NCAA • 2nd Offense – Loss of season of eligibility in – Lose all remaining eligibility for all sports • No medical exceptions for THC all sports

17 18

3 1/13/2020

RISK Ensure your health, safety, & eligibility: Avoid Supplement Risks BENEFIT Focus on Sports Nutrition

19 20

What are some issues you see USING RECOVERY SHAKE FOR with fueling on your campus? MEAL REPLACEMENT

These are not endorsements Source: @jayhawkfuel 21 22

Click to edit Master title Switchstyle recovery shakes for food

Recovery shakes lack… Focus on Food… • Increase in energy levels • Appropriate calories to keep energy levels up MISSED MEALS & • Nutritious value throughout the day. LOW-CALORIE INTAKE • Guarantee to be banned • Vitamins/Minerals + substance free Mirco/Macronutrients

• No banned substances!

23 24

4 1/13/2020

Click to edit Master title Be Prepared Ideas…style Snacks Meals • Start each day with breakfast • Peanut Butter & Jelly • Stir fry • • Pack your lunch/snacks before • Trail Mix Quesadillas heading to campus/class • Fruit/Veggies & Hummus • Baked chicken/fish/pork • Hard boiled eggs with veggies • Meal prep for multiple days • Almonds • Soup • Box up food from the dining • Granola Bars • Overnight Oatmeal halls • Instant Oatmeal • Eat something every 2-3 hours and before workouts, practice & games

25 26

Navigate Dining Halls

• Work with campus dining chefs and RDs to create healthy menus – Use athletic staff as your advocates! POOR DINING HALL OPTIONS • Have a plan– scope out the options • Know YOUR nutritional goals– eat according to YOUR plan

27 28

Navigate Dining Halls

• Know YOUR nutritional goals– eat according to YOUR plan • Work with campus dining chefs and RDs to create healthy menus – Use athletic staff as your advocates! • Have a plan– scope out the options • Focus on preparation styles – Avoid: fried, crispy, creamed – Try: broiled, boiled, grilled • Source nutrition information– don’t be afraid to ask!

29 30

5 1/13/2020

Bring it Home

• Fueling stations

31 32

Bring it Home

• Fueling stations

• Cooking classes/ cooking competition

33 34

Bring it Home

• Fueling stations

• Cooking classes/ cooking competition

• DFSI infographics

35 36

6 1/13/2020

37 38

Bring it Home

• Fueling stations

• Cooking classes/ cooking competition

• DFSI infographics

• Team meals/batch sharing

• Meal examples

39 40

Bring it Home

• Fueling stations • DFS Dietary Supplement Safety • Cooking classes/cooking YouTube Video competition • Supplement designee • DFSI infographics • Team meals/batch sharing • Meal examples

41 42

7 1/13/2020

Bring it Home • • Fueling stations DFS Dietary Supplement Includes: Safety YouTube Video • Cooking classes/cooking – Dietary Supplement Inquiry • – Prescription/Over-the-Counter competition Supplement designee Database • DFSI infographics – Drug Program Information/ • Other thoughts?? Banned Drug Lists/ Medical Exception dfsaxis.com • Team meals/batch NCAA I: ncaa1 sharing – Sports Nutrition Handouts NCAA II: ncaa2 –Athlete Recipes NCAA III: ncaa3 • Meal examples – Drug Education Resources

43 44

Giveaway! Win a custom poster series for your school!

Instagram: @Drug_Free_Sport 1. Follow + Like = 1 entry 2. Follow + Comment = 1 entry 3. Follow + Like + Comment = 2 entries

Twitter: @Drug_Free_Sport 1. Follow + Like = 1 entry 2. Follow + Comment (#DFSIApple20) = 1 entry 3. Follow + Like + Comment (#DFSIApple20) = 2 entries

45 46

47 48

8 1/13/2020

Anna Bottoms, MS, CPT [email protected] 816-285-1429

Thank you! Questions?