MOC Elder Nutrition Group Dining Menu For Cancellations, please call:
(978) 772-8260 ask for June 2019 Menu is subject to change Menu Is subject to change *I ndicates item is > 500 mg Sodium Jane Suggested voluntary donation: $3.00 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 5 6 High Sodium Day 7 Sweet & Sour Shepherd’s Pie 136 Grilled Chicken 3C Soup 299 Potato Pollock 273 MeatBalls 248 Peas 66 w/Peach Salsa 363 Roast Turkey Tartar Sauce 100 White Rice 4 Rye Bread 150 Orzo Spinach Pilaf 57 w/Gravy 389 Wild Rice Pilaf 140 Asian Vegetables 21 Strawberry Cup 0 Multigrain Bread 164 Stuffing 316 Broccoli 10 Wheat Bread 170 D: Strawberry 51 Tossed Salad 5 Wheat Bread 170 WW Dinner Roll 105 Lorna Doones 100 Yogurt Pineapple Mousse 87 Applesauce Cup 5 Fresh Plum 1
Total Sodium: 668 mg Total Sodium: 477 mg Total Sodium: 801 mg Total Sodium: 1304 mg Total Sodium: 754 mg Total Calories: 681 Total Calories: 597 Total Calories: 678 Total Calories: 592 Total Calories: 640 10 11 12 13 14 Lasagna Roll Pot Roast/Gravy 153 Chicken with Chicken & White Macaroni & Cheese 488 w/MeatSauce 340 Garlic Whip Potato 66 Red Pepper Pesto 342 Bean Chili 260 Stewed Tomatoes 150 Italian Blnd Veg 41 Gr.BeanCasserole 262 Red Potato Salad 96 Brown Rice 5 Wheat Bread 170 Italian Bread 230 Dinner Roll 132 Broccoli Salad 159 California Blnd Diced Peaches 5 Dried Cherries 5 Chocolate Cake 410 Multigrain Bread 164 Vegetable 22 D: Applesauce 0 D:SF Chocolate 156 Fresh Apple 1 Multigrain Bread 164 Pudding Vanilla Yogurt 45
Total Sodium: 938 mg Total Sodium: 741 mg Total Sodium: 1148 mg Total Sodium: 887 mg Total Sodium: 621 mg Total Calories: 745 Total Calories: 591 Total Calories: 805 Total Calories: 553 Total Calories: 590 17 18 19 20 21 Teriyaki Grilled Chicken & Rice Low Sodium Haddock Newburg 364 Steak & Cheese Chicken Breast 362 Bake 429 Hot Dog 490 Red Bliss Potatoes 4 Pinwheel* 550 Veg Fried Rice 98 Brussels Sprouts 12 On a Bun 270 Spinach 65 Potato Wedges 273 Asian Vegetables 21 Wheat Bread 170 Baked Beans 152 Multigrain Bread 164 Broccoli 10 Multigrain Bread 164 Choc Chip Carrots 64 Mixed Fruit 10 Fruit Yogurt 51 Fortune Cookie 6 Cookie 160 Pineapple Chunks 1 Fresh Orange 0 D: Choc Grahams 69 *High Sodium
Total Sodium: 732 mg Total Sodium: 1009 mg Total Sodium: 776 mg Total Sodium: 896 mg Total Sodium: 1102 mg Total Calories: 502 Total Calories: 671 Total Calories: 667 Total Calories: 763 Total Calories: 661 24 25 26 27 28 Beef Bolognese 163 Glazed Chicken Turkey & Tortellini 430 Corn Chowder 172 Swedish Meatballs 220 Penne Pasta 1 Drumstick 290 Salad BBQ Pulled Pork 389 Egg Noodles 4 Mixed Vegetables 88 Cinn Sw Potatoes 2 Beet & Onion Salad 217 on a Bun 230 Genoa Blend 45 Italian Bread 230 Tossed Salad 5 Three Bean Salad 89 O’Brien Potatoes 34 Rye Bread 150 Fresh Peach 1 Diced Pears 5 Multigrain Bread 164 Wheat Dinner Roll 1053 Tropical Fruit 10
Almond Cookie Fig Bar 5 181 D:Lorna Doones D: Grahams 85 100
Total Sodium: 612 mg Total Sodium: 767 mg Total Sodium: 971 mg Total Sodium: 960 mg Total Sodium: 545 mg
Total Calories: 684 Total Calories: 627 Total Calories: 946 Total Calories: 657 Total Calories: 629
1% MILK: 110 calories 125mg sodium (included in totals)
Menu Specifications Menu item sodium amounts are listed next to each item individually & totaled below each day. Meals on Wheels provides this information in effort to better serve our clients on Sodium-restricted diets. Nutrition Questions? Contact Alex Welch, RD at (978) 785-5340, [email protected]. To cancel a meal call (978) 345-8501 EXT 2