Updated 12/5/2016 Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast Breakfast Platter (Egg, Cheese, Bacon, Biscuit, Gravy) 1 platter 619 38 40 2 25 Wheat,Milk,Soy,Egg,Pork Breakfast Platter (Egg, Cheese, Sausage, Biscuit, Gravy) 1 platter 689 45 40 2 23 Wheat,Milk,Soy,Egg,Pork Bacon (2 slices) 1/2 oz 80 7 0 0 Bacon  Pork Biscuits w/ Gravy (1) 1 biscuit 308 14 40 1 4  Wheat,Milk,Soy,Egg Biscuits w/ Gravy (2) 2 biscuits 615 27 80 2 8  Wheat,Milk,Soy,Egg BLT&E (Bacon, Lettuce, Tomato & Egg) 1 Sandwich 160 11 3.5 2 22 Wheat, Milk, Eggs, Pork with your choice of bread **(Bread nutrition not included)

Build Your Own Burrito, Wrap, Sandwich, or Bowl **Bread Options: Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bagel 1 bagel 200 1 41 2 7   Wheat, Barley Biscuit 1 biscuit 180 8 24 1 4  Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla 130 1.5 25 2 3    Sourdough (Flowers) 2 Slices 160 1 32 1 6   Wheat, Barley, Soy Texas Toast (Flowers) 2 slices 200 2 38 1 6   Wheat, Barley, Soy English Muffin 1 muffin 130 1 26 1 4 Wheat, Barley, Soy Flour Wrap 12" 310 8 52 5 9   Wheat,Soy Wheat Wrap 12" 290 7 50 6 9   Wheat,Soy Chicken Biscuit 1 biscuit 300 13 30 1 16 Wheat,Milk,Soy with Bacon .50 oz 80 7 0 0 5  Pork with Chorizo 2 oz 160 15 3 1 8  Pork,Soy with Sausage 2 oz 150 14 0 0 3  Pork Scrambled Eggs with Bacon 4oz 202 14.5 2.5 0 15.5  Milk,Egg,Pork Scrambled Eggs with Sausage 4oz 272 21.5 2.5 0 13.5  Milk,Egg,Pork Scrambled Eggs with Chorizo 4oz 282 20.5 5.5 1 18.5  Milk,Egg,Pork,Soy Hashbrowns (Shredded) 3.5oz 160 6.5 21 0 2.5   Soy (May contain: Milk)

Denver Pocket Sandwich (Build Your Own) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Flatbread 1 flatbread 130 3 22 1 4  Wheat,Milk,Soy,Sesame Scrambled Eggs 3.5oz 122 7.5 2.5 0 10.5   Milk,Egg Fried Eggs 2 eggs 185 14 <1 0 12.5   Egg Sausage 1 patty 150 14 0 0 3  Pork Bacon 1/2 oz 80 7 0 0 5  Pork American Cheese 1slice 100 9 1 0 5   Milk

Breakfast Grill ** Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Kolaches 3 count 240 18 12 1 8 Wheat,Soy,Pork French Toast with Powdered sugar (made with Texas Toast) 1 slice 184 3 30.5 1 10  Wheat,Soy,Milk,Egg with Bacon 2 slices 80 7 0 0 5  Pork with Sausage 1 patty 150 14 0 0 3  Pork French Toaster with Sausage, Egg, American Cheese 1 toaster 560 35.5 33.5 1 28.5 Wheat,Milk, Soy, Egg,Pork French Toaster with Bacon, Egg, American Cheese 1 toaster 490 27 33.5 1 30.5 Wheat,Milk,Soy, Egg,Pork Fried Eggs 2 eggs 185 14 <1 0 12.5   Egg Fried Egg Sandwich (2 Eggs and American Cheese) 2 egg, cheese 285 23 1 0 18.5   Milk, Egg, Soy Hashbrowns 1 patty 237 14.5 23 2.5 2.5    Soy Shredded Hash Browns 3.5oz 160 6.5 21 0 2.5   Milk,Soy Sausage Patty 2 patties 300 28 0 0 6  Pork Scrambled Eggs 3.5 oz. 122 7.5 2.5 0 10.5   Milk, Egg Shredded Cheese 1oz 110 9 1 0 7   Milk Green Works Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Caesar Salad* 1 Salad 421 26 25 1 18  Wheat, Milk, Green Work Salad* 1 Salad 382 21 28 13 21    Peanut Oil (Possible on Sunflower Seeds) Strawberry Salad* 1 Salad 311 28 17 4 5    Tree Nuts (Pecans) Sugar Salad* 1 Salad 213 16 13 5 9    Tree Nuts (Almonds)

Build-Your-Own Salad Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Avocado, (1/4 cup serving) 2oz 81 8 4 2 1    Bell Peppers 1oz 6 0 1 1 0    Broccoli 1oz 8 0 1 1 1    Carrots, shredded 1oz 11 0 3 1 0    Cucumbers 1oz 4 0 1 1 0    Dried Cranberries 1oz 92 0 23 4 0    Jalapenos, pickled 1oz 8 0 2 1 0    Lettuce, mixed greens 1oz 5 0 1 1 0    Mushrooms 1oz 7 0 1 1 0    Onions, red 1oz 10 0 2 1 0    Strawberries, sliced 1oz 9 0 2 1 0    Tomatoes 1oz 5 0 1 1 0   

Proteins Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Egg, hard boiled 1 egg 77 5 0.5 0 6   Egg Bacon 1/2 oz 82 7 0 0 4  Pork Chicken 2oz. 80 1.5 0 0 12  Soy Ham 2oz. 60 1.5 2 0 10  Pork Tuna Salad 2oz. 60 0 0 0 15  Fish, Egg Turkey 2oz. 110 9 2 0 8 

Cheese Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains American Cheese 1oz 100 9 1 0 5   Milk, Soy Bleu Cheese 1oz 100 8 1 0 6   Milk Cheddar 1oz 114 9 0 0 4   Milk Feta 1oz 75 6 1 0 4   Milk Monterey Jack 1oz 106 9 0 0 10   Milk Mozzarella 1oz 81 6 1 0 15   Milk Parmesan 1oz 129 9 1 0 8   Milk White American Cheese 1oz 70 6 1 0 4   Milk, Soy

Nuts/Seeds/Croutons (1 Tablespoon) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Almonds, sliced 1oz 160 14 6 3 6    Tree Nuts Croutons 1/2oz 60 2 10 0 2  Wheat,Milk Pecans, chopped 1oz 180 18 5 2 2    Tree Nuts Sunflower Seeds 1oz 160 14 6 3 5    May be coated in Peanut Oil

Dressing Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Balsamic Vinaigrette 1oz 50 3.5 5 0 0    Soy Caesar 1oz 130 13 2 0 1   Milk,Soy,Egg Caesar Italian 1oz 100 10 2 0 0   Milk,Soy,Egg Honey Mustard 1oz 130 13 4 0 0   Egg,Soy Italian 1oz 80 8 2 0 0    Soy Italian, Lite 1oz 40 3 3 0 0   Milk,Soy Olive Oil 1oz 240 28 0 0 0    Ranch 1oz 60 6 1 0 1   Milk,Egg,Soy Ranch, Lite 1oz 70 5 6 0 0   Milk,Egg,Soy Raspberry Vinaigrette 1oz 35 0 8 0 0    Red Wine Vinegar 1oz 0 0 0 0 0    Smoothies Fruit Smoothies (recipes created with yogurt) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Wild Berry Blast 16oz 466 2.5 108 0 5   Milk Strawberry Banana 16oz 377 2.5 87 0 5   Milk Blueberry 16oz 495 3 109 3 8  Need More Information Extreme Peach 16oz 446 2 102 0 4   Milk Pina Colada 16oz 385 1.5 95 0 25   Milk Strawberry Bomb 16oz 331 2.5 75 0 5   Milk Energy Smoothie 16oz 275 0 72 3 0   

Latte Smoothies Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Extremely Toffee Coffee 16oz 290 10 47 0 6   Milk, Soy, Peanuts, Treenuts Double Fudge Mocha 16oz 300 11 48 0 5   Milk,Soy White Chocolate Symphony 16oz 440 11 84 0 5   Milk,Soy Liquid Yogurt Mix (Only) 8oz 110 2 21 0 4   Milk, Whey

Latte Powder Scoops Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Extremely Toffe Coffee (Only) 1 scoop 180 8 26 0 2   Milk, Soy, Peanuts, Treenuts Double Fudge Mocha (Only) 1 scoop 160 8 25 1 2   Milk White Chocolate Symphony (Only) 1 scoop 190 9 27 0 1   Milk, Soy

Add a Scoop™ Energy 1 scoop 20 0 5 0 0    Kosher/Halal Green Blend 1 scoop 15 0 3 3 3   Wheat, Kosher/Halal Immune Support 1 scoop 15 0 4 0 0    Kosher/Halal Matcha Green Tea 1 scoop 30 0 7 0 0    Kosher/Halal Trim & Fit 1 scoop 20 0 5 0 0    Kosher/Halal Whey Protein 1 scoop 45 0 0 0 10   Kosher/Halal

Fajitas y Mas & Quesadillas (Build Your Own) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Corn Tortilla 1 tortilla 130 1.5 25 2 3    6" Tortilla 1 tortilla 90 2 15 1 3   Wheat, Soy 8" Tortilla 1 tortilla 130 3 22 1 4   Wheat,Soy 10" Tortilla (Quesadilla 2 Each) 1 tortilla 210 5 36 3 6   Wheat,Soy 12" Tortilla (Whole Wheat) 12" tortilla folded 290 7 50 6 9   Wheat,Soy Flatbread 1 piece 260 6 44 2 8  Wheat,Soy,Milk,Sesame Flat Bread Fajitas: (1 Flatbread + 4oz Meat, 6oz Cheese, Bell Peppers and Onions) 1 Flatbread Fajita Tortilla Fajitas: (2-6" Tortilla + 4oz Meat, 6oz Cheese, Bell Peppers and Onions) 2-6" Fajitas Quesadillas: ( 1-12" Tortilla + 4oz Meat,6oz Cheese, Bell Peppers and Onions) 1 Quesadilla Protein Beef 4oz 223 15 0 0 23  Chicken 4oz 120 2 1 0 14  Soy Shrimp 3oz 60 1 1 0 12  Shellfish

Vegetables/Beans/Rice Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bell Peppers 1oz 6 0 1 1 0    Cheese 6oz 660 54 6 0 42   Milk Cheese 1oz 110 9 1 0 7   Milk Jalapenos 1oz 8 0 2 1 0    Lettuce 1oz 5 0 1 1 0    Mushrooms 1oz 7 0 1 1 0    Onions 1oz 10 0 2 1 0    Pinto Beans 4oz 95 0.5 20 4 5    Refried Beans 4oz 86 0 15 0 5    Spanish Rice 4oz 100 1 20 1 2   May contain:Wheat, Soy Tomato 1oz 5 0 1 1 0   

Sauces/Sides Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sour Cream 1oz 60 6 2 0 1   Milk Salsa 1oz 5 0 1 0 0    Pico de Gallo 1oz 7 0 1.5 0 0    Guacamole 1oz 45 4 2 1 1    Fried Burrito 1 burrito 370 17 40 5 15 Wheat,Soy,Milk Build Your Own Burritio (Protein, Rice or Beans and Cheese Only) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains 10" Tortilla 1 tortilla 210 5 36 3 6   Wheat,Soy Beef 4 oz. 223 15 0 0 23 Chicken 4oz. 120 2 1 0 14  Soy Black Beans 2oz 53 <1 10 2.5 3    Refried Beans 2oz 41 0 7.5 0 5    Pinto Beans 4oz 95 0.5 20 4 5    Cheese 1oz 110 9 1 0 7   Milk Cheese 6oz 660 54 6 0 42   Milk Spanish Rice 2oz 200 <1 43 2 5   Wheat, Soy Build Your Own Deluxe Burrito/Bowl (Protein, Any Toppings and Cheese) 12' Tortilla 1 tortilla 290 7 50 6 9   Wheat,Soy 12' Whole Wheat Tortilla 1 tortilla 300 8 52 6 9   12' Spinach Tortilla 1 tortilla 304 7 50 2 9   12' Jalapeño Tortilla 1 tortilla 295 7 51 2 8   Beef 4 oz. 223 15 0 0 23 Chicken 4oz. 120 2 1 0 14  Soy Black Beans 2oz 53 <1 10 2.5 3    Refried Beans 2oz 41 0 7.5 0 5    Pinto Beans 4oz 95 0.5 18 4 5 Spanish Rice 2oz 200 <1 43 2 5   Wheat, Soy Queso 2oz 70 5 4 0 1   Milk,Soy Lettuce 1oz 5 0 1 1 0    Pico de Gallo 1oz 7 0 1.5 0 0    Shredded Lettuce 1oz 5 0 1 1 0    Olives 1oz 50 5 2 0 0    Jalapeno 1oz 8 0 2 1 0    Tomato 1oz 5 0 1 1 0    Ranch (Buttermilk) 1oz 110 11 1 0 <1   Milk,Egg,Soy Guacamole 1oz 45 4 2 1 1    Sour Cream 1oz 60 6 2 0 1   Milk Salsa 2oz 11 0 2 0 0    Cheese 1oz 110 9 1 0 7   Milk Cilantro 1oz 4 0 1 0 0    Tacos (1 each) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hard Taco 1 Shell 160 7 22 0 2    Soy With Beef (2oz) 2oz 145 12 0 0 10  With Chicken (2oz) 2 oz 80 2.5 <1 2g 8g  Soy Soft Corn Taco (6") 1 Corn Tortilla 130 1.5 25 2 3    Soy With Beef (2oz) 2oz 145 12 0 0 10  With Chicken (2oz) 2 oz 80 2.5 <1 2g 8g  Soft Flour Taco (6") 1 Flour Tortilla 90 2 15 1 3   Wheat, Soy With Beef (2oz) 2oz 145 12 0 0 10  With Chicken (2oz) 2 oz 80 2.5 <1 2g 8g  Taco Toppings Tomatoes 1oz 5 0 1 1 0    Lettuce 1oz 5 0 1 1 0    Cheese 1oz 110 9 1 0 7   Milk Sencillo Nachos Queso, Chips and Jalapenos 1 Serving 476 20 74 5 8   Milk, Soy Chips 3oz 279 3 57 3 6   Queso 4oz 130 8 8 0 2  Sliced Jalapeños 2oz 11 0 2.5 2 0   Salsa 2oz 11 0 2.5 0 0   Guacamole 1oz 45 4 2 1 1    Sour Cream 1oz 60 6 2 0 1   Milk Build Your Own Nachos Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains With Chicken 2oz 145 12 0 0 10  With Beef 2 oz 80 2.5 1 2 8  Queso 2oz 70 5 4 0 1   Milk,Soy Chips 1oz 140 7 17 1 2    Jalapenos 1oz 8 0 2 1 0    Guacamole 1oz 45 4 2 1 1    Spanish Rice 4oz 100 1 20 1 2   Wheat, Soy Pinto Beans 4oz 95 0.5 18 4 5 Refried Beans 4oz 86 0 15 0 5    Pico de Gallo 1oz 7 0 1.5 0 0    Shredded Lettuce 1oz 5 0 1 1 0    Tomato 1oz 5 0 1 1 0    Salsa 2oz 11 0 2 0 0    Cilantro 1oz 4 0 1 0 0    Sour Cream 1oz 60 6 2 0 1   Milk Vegetable Blend 2oz 11 0 2.5 0 0    Fire Bowl (Habachi Grill May Contain Allergens on Surface) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hibachi Chicken Recipe 850 64 29 6 25 Possible Wheat, Soy Orange Teryaki Chicken Recipe 420 17 33 5 17 Wheat, Soy Shrimp Fried Rice Recipe 630 32 52 5 37 Wheat, Soy, Egg, Sesame Spicy Steak Firebowl Recipe 550 35 15 3 27 Wheat, Soy Steak Teppanyaki Recipe 500 39 21 2 20 Wheat, Soy Grilled Tilapia Recipe 450 31 16 4 25 Possible Wheat, Soy

Add White Rice 4oz 85 0 19 0 2    Brown Rice 4oz 85 1 18 1 2    Fried Rice 4oz 210 1.5 44 2 5   Wheat,Soy, Egg, Sesame Veggie Egg Roll 2 each 180 8 21 0 7  Wheat,Soy,Egg, Sesame Pork Egg Roll 2 each 180 8 21 0 7 Wheat,Soy,Egg,Pork, Sesame Asian Rice Noodle 4oz 320 0 74 1 4   

Build-Your-Own Bowl Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Proteins Beef 3oz 167 11 0 0 17  Chicken 3oz 120 4 15 0 6  Shrimp 3oz 60 1 1 0 12  Shellfish Tilapia 3oz 75 1 0 0 16  Fish

Vegetables/Seeds Bamboo Shoots 1oz 5 <1 1 <1 <1    Mushrooms 1oz 7 0 1 1 <1    Onions, red 1oz 10 0 2 1 <1    Bell Pepper 1oz 6 0 1 1 <1    Broccoli 1oz 8 0 1 1 1    Carrot 1oz 11 0 3 1 <1    Celery 1oz 4 0 1 0 <1    Sesame Seeds (1 Tablespoon) 1oz 0 0 0 0 <1    Sesame Peas 1oz 10 0 2 0 1    Zucchini 1oz 5 0 1 0.4 <1   

Sauces Sweet Chili 1oz 53 0 13 0 0    Canola Oil 0.5 62 7 0 0 0    Fire Sauce (Sriracha) 1oz 10 0 4 0 0   Imperial 1oz 30 1 5 0 0   Wheat,Soy,Sesame Schezwan 1oz 40 2 6 0 1   Wheat,Soy,Sesame Orange Teryaki 1oz. 75 0 18.5 0 <1   Wheat,Soy,Sesame Sesame Oil 1oz 130 14 0 0 0    Sesame Soy Sauce 1oz 20 0 0 0 4   Wheat,Soy Sweet and Sour 1oz 42 0.5 9 0 0    Soy Teryaki Sauce 1oz 50 0 12 0 <1   Wheat,Soy,Sesame Tuscan Kitchen Italian Cuisine Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Daily Specials

Chicken Parmesan 1 serving 478 36.5 40.5 0 22.5 Wheat, Milk, Egg, Soy Spaghetti Noodles (only) 4oz 179 1.1 35 2 6.6   Wheat Penne Noodles (only) 4oz 400 1 84 4 14   Wheat Italian Meatballs and Spaghetti 4-6oz 516 18.1 55 7 29.6 Wheat, Milk, Soy Add Meatball 3 meatballs 200 12 8 2 14 Wheat, Milk, Soy Lasagna 8oz 310 12 34 2 16 Wheat,Milk,Soy Spicy Penne Alfredo 4-6oz 643 20 97 4 19.5 Alfredo Sauce (only) 4oz 243 19 13 0 5.5   Milk, Soy Spaghetti w/ Marinara 6oz 239 1.1 47 5 8.6  Milk, Wheat Spaghetti w/ Meat Sauce 6oz 316 6.1 47 5 15.6 Milk, Wheat 4.5oz 60 0 12 3 2   Marinara Meat Sauce 6oz 140 2.5 13 5 10 Ziti 8oz 672 22.5 86.5 4 27.5 Wheat, Milk,

Sides Breadsticks (1) 1 stick 180 2 33 1 6  Wheat,Soy,Milk Breadsticks (2) 2 sticks 360 4 66 2 12  Wheat,Soy,Milk

Pizza-By-The-Slice (1/6 of Pizza Size) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Calzone Information Bacon Chicken Ranch Pizza 1 Large Slice 720 30 59 3 47 Wheat,Barley,Soy,Milk,Egg,Pork BBQ Chicken Pizza 1 Large Slice 670 22 70 2 42 Wheat,Barley,Soy,Milk Buffalo Chicken Pizza 1 Large Slice 750 34 59 2 28 Wheat,Barley,Soy,Milk,Egg Carnivore Pizza 1 Large Slice 698 31 59 4 24 Wheat,Barley,Soy,Milk,Pork Hawaiian Pizza 1 Large Slice 662 27 63 3 37 Wheat, Barley, Milk, Soy, Pork Margherita 1 Large Slice 565 24 59 4 35  Wheat, Barley, Soy, Milk Raider Red Pizza 1 Large Slice 704 31 62 4 22 Wheat, Barley, Soy, Milk, Pork Red and Black Pizza 1 Large Slice 641 28 59 3 33 Wheat, Barley, Soy, Milk, Pork Southwest Pizza 1 Large Slice 744 33 62 3 44 Wheat, Barley,Soy,Milk,Egg Vegetarian Pizza 1 Large Slice 596 23 61 3 32  Wheat, Barley, Soy, Milk White Chicken Pizza 1 Large Slice 705 29 62 3 28 Wheat, Barley, Milk, Soy

Build Your Own Pizza (cut into 6ths) 16" Pizza Crust 16" Crust 1840 24 328 16 64   Wheat, Barley, Soy

Sauce Pizza Sauce 6oz 33 0 6 3 1   Basil Pesto 6oz 558 55 6 3 1   Milk Alfredo 4.5 oz 280 25 7 0 6   Milk BBQ 6oz 300 0 72 0 0    Buffalo 6oz 50 3 5 0 1    Cheese Pizza Blend 2 cups 1440 96 16 0 12   Milk Shredded Parmesan 2oz 200 14 0 0 18   Milk Meats Pepperoni 14 slices 260 24 0 0 12  Pork Italian Sausage 4oz 396 28 10 6 30  Pork Crumbled Beef 4oz 560 48 0 0 32  Chopped Bacon 4oz 560 48 0 0 32  Pork Diced Grilled Chicken 4oz 170 5 1 0 31  Soy Veggies Mushrooms 3oz 20 0 3 1 3    Olives 2oz 100 10 4 0 0    Bell Peppers 3oz 15 0 4 0 0    Red Onion 3oz 30 0 7 0 0    Pineapple 2oz 32 0 9 0 0    ranch Burgers and Fries Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains 1/4 lb Hamburger (Bun and Meat Only) 1 burger 478 26 37 2 25 Wheat, Milk, Egg, Soy Add Cheese 1 oz. 110 1 21 1 4   Milk Add Extra Patty 1 patty 298 25 0 0 19  Inferno Burger (Spicy Burger, Jalapeños, Chipotle sauce, Guacamole, Pepperjack) 1 burger 780 58 34 1.5 27.5 Wheat, Milk, Egg, Soy Peppercorn Ranch & Bacon Sandwich (Bacon, Ranch, Swiss, Tomato, Lettuce, Sourdough) 1 burger 737 47 28 2 37.5 Wheat, Milk, Egg, Soy, Pork Reggie Burger (Bell Peppers, Onion, Mushrooms, Bacon, Swiss Cheese, Jalapeño) 1 burger 559 34 31 3 30 Wheat, Milk, Egg, Soy Zeus Burger (Greek Turkey Burger, Peppers, Fetta, Black Olives, Lettuce, Tomato) 1 burger 655 44.5 24 1.5 4 Wheat, Milk, Soy, Egg Hawiian Burger (Pineapple, Lettuce, Tomato, Red onion, Pickle) 1 burger 934 63 53 2 43 Wheat, Barley, Milk, Soy Hamburger Bun(FlowerBakeries) 1 bun 160 1.5 33 1 5   Wheat, Soy Hamburger Bun(Bairds) 1 bun 130 1.5 25 1 4   Wheat, Barley, Rye, Soy (May contain Sesame) Bread Options Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hamburger Bun 1 bun 110 1 21 1 4   Wheat Biscuit 1 biscuit 180 8 24 1 4  Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla 130 1.5 25 2 3    Sourdough 2 slices 160 1 32 1 6   Wheat,Soy Texas Toast 2 slices 200 2 38 1 6   Wheat,Soy

Sides pepper Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains French Fries 3oz 140 5 22 2 2    Soy Fried Green Beans 3oz 190 9 24 0 2  Wheat,Milk,Soy Sweet Potato Fries 3oz 150 7 24 1 4    Soy Mashed Potato 3oz 90 2 17 1 2   Milk

Build-Your-Own Burger Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bun/Bread Kaiser Roll 1 roll 230 3 44 2 9  Wheat,Soy,Egg Regular Bun 1 bun 170 3 31 1 6   Wheat,Soy Sour-Dough Bread, Thick (2 slices) 2 slices 250 1 24 1 5   Wheat,Soy Sour-Dough Bread, Thick (2 slices) Proteins Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bacon (2 slices) 2 slice 160 14 0 0 5  Pork Beef Patty 1 patty 290 22 0 0 21  Turkey Patty 1 patty 240 13 1 0 30  Soy

Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Guacamole 1oz 45 4 2 1 1    Jalapenos 1oz 8 0 2 1 0    Lettuce 1oz 5 0 1 1 0    Mushrooms 1oz 7 0 1 1 0    Olives 1oz 50 5 2 0 0    Roasted Red Pepper 1oz 6 0 1 1 0   

Cheese Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Feta 1oz 75 6 1 0 4   Milk Pepperjack 1oz 80 6 0 0 5   Milk Swiss(Big Eye) 1oz 70 5 0 0 4   Milk American Cheese 1oz 100 9 1 0 5   Milk, Soy White American Cheese 1oz 70 6 1 0 4   Milk, Soy

Sauce Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Ranch (Buttermilk) 1oz 110 11 1 0 <1   Milk,(Whey),Egg,Soy Pepper Corn Ranch 1oz 110 11 2 0 0   Milk (Whey,Buttermilk), Soy, Egg Chipotle Mayonnaise 1oz 180 20 2 0 0   Egg, Soy Honey Mustard 1oz 130 13 4 0 0   Egg, Soy Mayonnaise 1oz 200 22 0 0 0   Egg, Soy Wing Line Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Wings 6ea (254g) 681.5 49.5 0 0 59  8ea (334g) 883 63 0 0 79  10ea (398g) 1038.5 74.5 0 0 92  Seasoned Butter Wings 6ea (254g) 731.5 54.5 0 0 59  8ea (334g) 933 68 0 0 79  10ea (398g) 1085.5 79.5 0 0 92  Sauces: Buffalo Sauce (Texas Pete & Smoky BBQ) 2oz/3oz 56/84 0 14/21 0 0    BBQ Sauce 2oz/3oz 56/84 0 14/21 0 0    Hickory BBQ Sauce 1oz 50 0 12 0 0 Honey BBQ Sauce 2oz/3oz 112/168 0 28/42 0 0    Spicy BBQ Sauce 2oz/3oz 76/120 0 19/30 0 0   Wheat, Soy Teriyaki Sauce 2oz/3oz 72/108 0 18/27 0 0   Wheat, Soy Tabasco Buffalo Sauce 2oz/3oz 0/0 0 0 0 0    Siracha 2oz/3oz 48/72 0 12,18 0 0    Mango Chili 2oz/3oz 88/132 0 22/33 0 0   

Spices: Lemon Pepper N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A=Basic seasonings do not have nutritional value Cajun N/A N/A N/A N/A N/A N/A N/A N/A N/A Garlic Romano 2oz 200 15 0 0 20   Soy, Milk Jamaican Jerk N/A N/A N/A N/A N/A N/A N/A N/A N/A

Sides: Celery Sticks 3 Sticks 4 0 1 0 0    Carrot Sticks 4 Sticks 8 0 2 0 0    Sour Cream 1oz 60 6 2 0 1   Milk Ranch (Buttermilk) 2oz 220 22 2 0 1   Milk,(Whey),Egg,Soy Blue Cheese 2oz 300 32 2 0 2   Milk, Egg, Soy Chives 0.5oz 10 0 2.5 0 0    Jalepenos 0.5 oz. 2.5 0 0.5 0 0   

French Fries Queso 2oz 140 4.5 23 0 2   Milk (Whey), Soybean Oil Bacon (2 slices) 1/2 oz 80 7 0 0 5  Pork

Late Night Menu Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Burrito 1 burrito 370 17 40 5 15 Wheat, Milk, Soy Corn Dog 1 dog 230 13 23 1 6 Wheat, Milk, Soy, Pork Chicken Strips (3) ~3 strips 359 27.5 30.5 0 17 Wheat, Milk, Soy, Egg, Pork Chicken Strips (4) ~4 strips 478 36.5 40.5 0 22.5 Wheat, Milk, Egg, Soy Chicken Wings (6) ~6 oz 300 18 12 2 11 Wheat, Egg, Soy Chicken Wings (12) ~12 oz 600 36 24 4 22 Wheat, Egg, Soy Sriracha Chicken Nuggets (8) 8 piece 380 14 42 4 20 Wheat,Soy,Sesame Grilled Ham and Cheese 1 sandwich 280 13 35 2 9 Wheat, Milk, Soy Mac and Cheese 4oz 254 12 24 10 0  Wheat,Milk Mashed Potatoes 3oz 90 2 17 1 2   Milk French Fries 3oz 140 5 22 2 2    Soy Sweet Potato Fries 3oz 150 7 24 1 4    Soy Fried Green Beans 3oz 190 9 24 0 2  Wheat,Milk,Soy White Gravy 1oz 90 4 12 0 0  Wheat,Milk, Egg, Soy Brown Gravy 1oz 75 1.5 15 0 0 Wheat,Milk,Soy,Egg,Pork

Yes = Yellow = Needs More Information Indicates Smart Choice item has less than 400 calories and 30% Fat(g) Allergy/Contains Column lists foods that may contain one of the big eight food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame