DOCSLIB.ORG

Optin Vegan Protein and Substitutions

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Optin Vegan Protein and Substitutions Easy Solutions for Busy Families VEGAN PROTEIN SOURCES & SUBSTITUTIONS CHEAT SHEET GF Gluten- Free Vegan Protein SF Soy-Free NF Nut Free SOURCES CHART Lentils 7g 1/2 CUP Chickpeas 7g BEANS GF SF NF Black Beans 7g Tempeh 15g 1/2 CUP Tofu 10g GF NF Edamame (Shelled) 9g SOY Soy Milk 7g Nut Butters 7g Walnuts 4g 2 TBSP Peanuts 3.5g NUTS GF SF Almonds 3g Pistachios (Shelled) 3g Pepitas 8g 2 TBSP SunButter 7g GF SF NF Hemp Hearts 7g SEEDS Sunflower Seeds (Shelled) 5g Chia Seeds 5g 1/2 CUP Whole wheat spaghetti 12g SF NF Rolled oats 7g GRAINS Ezekiel bread 4g GF chickpea pasta 22g 1/2 CUP GF lentil pasta 15g GLUTEN GF SF GF rolled oats 7g FREE Quinoa 4g Green Peas 8g 1 CUP Spinach (cooked) 5g GF SF NF Potato with skin (large) 4g VEGGIES Broccoli 3g Always check labels for allergen information!. Nutritional data and servings obtained from USDA Nutrient Database and product packaging. Dairy Substitute Products Milk & Coffee Creamer Butter Types: almond milk, soy milk, coconut Types: buttery sticks, spreadable buttery milk, cashew milk, hemp milk. Many milks containers are available in plain/unsweetened, Brands: Earth Balance, Miyokos lightly sweetened, vanilla and chocolate. Brands: Silk, Organic Edensoy, Almond Eggs Breeze, So Delicious, Coconut Dream, For Baking/Binding: flax egg, ener-g egg Ripple, Malk, Califia Almond Milk replacer, apple sauce Creamers Scrambled Eggs: scrambled tofu Yogurt Sauces & Spreads Types: almond milk, soy milk, coconut Mayo: Follow Your Heart Vegenaise milk. Plain and fruit flavored, Greek-style Creamy Salad Dressings: Follow Your Heart Brands: Silk, Kite Hill, Daiya Greek Vegan Bleu Cheese, Daiya Homestyle Ranch, Yogurt, So Delicious Mac & Cheese Box Mix: Earth Balance, Annie's Vegan Cheese Alfredo Sauce: Victoria's Vegan Alfredo Brands: Miyokos, Tofutti, Follow Your Artichoke Heart, Field Roast, Daiya, Treeline Sliced & Block: Field Roast Chao, Daiya Sweeteners slices, Follow Your Heart slices Chocolate: Enjoy Life vegan chocolate chips, Mozzarella: Miyokos Mozz vegan dark chocolate bars Cream Cheese: Tofutti’s Better Than Sweetners: maple syrup, agave, coconut sugar, Cream Cheese, Kite Hill Cream Cheese organic cane sugar Party Cheese: Miyokos Creamery artisan Ice Cream: So Delicious cashew ice cream, nut cheeses, Treeline Cheese Tofutti Cuties ice cream sandwiches, Luna & Sprinkle Cheese: Follow Your Heart Larry's Coconut Bliss Bars grated parmesan, or use nutritional yeast Whipped Topping: So Delicious CocoWhip Sour Cream: Tofutti sour supreme Coconut Whipped Topping Mom Pick! Kid Pick ! Best sliced "cheese" that Best non-dairy milk for softens in a grilled cereal is Almond Breeze cheese sandwich is Field Lightly Sweetened Roast's Creamy Original Vanilla. It's drink-from- Chao Slices. the-bowl good! Meat Substitute Products Popular US Brands Gardein, Field Roast, MorningStar Farms, Beyond Meat, Yves, LightLife, Tofurky, Boca, Quorn Beef & Pork Hotdogs: LightLife Smart Dogs, MorningStar Franks Sausage: Tofurky Beer Brats & Keilbasa, Field Roast Italian Sausage, Quorn Meatless Apple Sausage (GF) Deli Slices: Tofurky Oven (Oven Roasted, Bologna, Peppered, Hickory Smoked & Ham), Field Roast Deli Slices (Lentil Sage, Smoked Tomato, Wild Mushroom) Ground Beef: Gardein Beefless Ground (GF), Simple Truth Meatless Crumbles, Morning Star Grillers Crumbles Beef-Style Burgers: Beyond Meat patties (GF/SF), Boca All American Veggie Burger, Simple Truth Meatless Patties, Morning Star Grillers Originals Meatballs: Gardein Classic Meatballs, Frozen Corndogs: Field Roast Mini Corndogs, Morning Star Corndogs Breakfast Sausage: Field Roast Apple Maple Breakfast Links, Gardein Breakfast Sausage Patties, Morning Star Maple Sausage Patties, Morning Star Breakfast Links Chorizo: Soyrizo Bacon: Morning Star Bacon Strips, Sweet Earth Benevolent Bacon, LightLife Smart Bacon Chicken Nuggets & Tenders: Gardein 7 Grain Crispy Tenders, Boca Chick'n Veggie Nuggets, Quorn Meatless Nuggets, Morning Star Chick'n Nuggets Chicken Strips: Tofurky Slow Roasted Chick'n, Morning Star Meal Starter Chick'n Strips Chicken Patties: Boca Spicy Chick'n Patties Fish Fish Fillets: Gardein Fishless Fillets, Quorn Fishless Sticks Tuna: Loma Fishless Tuna pouches & cans, . Good Catch Fish-Free Tuna pouches Crab Cakes: Gardein Crabless Cakes Kid Pick ! Best chick'n nuggets Holiday Roasts that look and taste like Field Roast Celebration Roasts their McFavorites are Tofurky Plant-Based Ham Style Roast Quorn Meatless Tofurky Roast & Wild Rice Stuffing Nuggets. Gardein Holiday Roast.
Load more

Recommended publications
  • The Healthful Soybean
    FN-SSB.104 THE HEALTHFUL SOYBEAN Soy protein bars, soy milk, soy cookies, soy burgers .…. the list of soy products goes on. Soybeans are best known as a source of high quality protein. They are also rich in calcium, iron, zinc, vitamin E, several B-vitamins, and fiber. But in 1999, soy took the nation by storm. The Food and Drug Administration approved health claims that soy protein may lower the risk of heart disease if at least 25 grams of soy protein are consumed daily. This benefit may be because soybeans are low saturated fat, have an abundance of omega-3 fatty acids, and are rich in isoflavones. Research continues to explore health benefits linked to the healthful soybean. Beyond research, edamame, tempeh, tofu, and soy milk make the base for some truly delectable dishes. Exploring Soyfoods Fresh Green Soybeans Edamame (fresh green soybeans) have a sweet, buttery flavor and a tender-firm texture. Fresh soybeans still in the pod should be cooked and stored in the refrigerator. Handle frozen soybeans as you would any other frozen vegetable. The easiest way to cook washed, fresh soybeans in the pod is to simmer them in salted water for 5 minutes. Once the beans are drained and cooled, remove them from the pod. Eat as a snack or simmer an additional 10 to 15 minutes to use as a side dish. Substitute soybeans for lima beans, mix the beans into soups or casseroles in place of cooked dried beans, or toss the beans with pasta or rice salads. Dried Soybeans Dried mature soybeans are cooked like other dried beans.
    [Show full text]
  • Chinese Vegetarian Cooking
    Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual.
    [Show full text]
  • Plant-Based Milk Alternatives
    Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk.
    [Show full text]
  • Final-DDC-PDF.Pdf
    @switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!).
    [Show full text]
  • Soy Free Diet Avoiding Soy
    SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered.
    [Show full text]
  • Allergy: Soya Free Diet
    Patient Information Department of Nutrition and Dietetics Allergy: Soya free diet This is a leaflet designed to give you, your family and friends, dietary information and helpful tips on avoiding soya. Introduction Intolerance to the protein in soya can occur. To prevent symptoms, all soya and foods containing it must be removed from your diet. Before going on a soya free diet you should discuss it with your doctor. Removing soya from the diet does not put you at nutritional risk but soya does appear in a wide number of products and not eating these will affect the variety of your diet. If your reactions to soya have been severe and immediate, such as lip swelling, an immediate rash or sickness, do not re- introduce soya without first talking to your doctor or dietitian. If you have removed soya from your diet, as a trial, but have found no improvement after two weeks try slowly reintroducing soya back into your diet. How can I tell if a food contains soya? Food Labelling Every pre-packed food, including alcoholic drinks, sold in the UK and European Union (EU) must show clearly on the label if it contains any of 14 major allergens. These must be highlighted (in bold, colour or underlined) on food labels within the ingredients list. This includes soybeans (soya). It is not compulsory for food manufacturers to use a warning statement – always check the ingredients first. Patient Information Soya is added to a wide range of manufactured products. You will have to check the ingredient list on all manufactured foods to see if soya is present.
    [Show full text]
  • Allergen and Special Diet
    ALLERGEN AND SPECIAL DIET PEANUTS TREE NUTS SOY MILK EGG WHEAT KOSHER GLUTEN VEGAN EXCLUDES COCONUT FREE BASES DAIRY Organic Signature Premium NON-DAIRY Cashew Coconut Mango Sorbet Nitrodole™ (Pineapple Sorbet) Piña Colada Sorbet Strawberry Sorbet FLAVORS Banana Birthday Cake Cap’n Crunch® Cheesecake Chocolate Cookie Butter Cookie Monster Cookies & Cream (Oreo®) Frosted Animal Cookie Fruity Pebbles® Madagascar Vanilla Bean Matcha Green Tea Milk Coffee Mint Nutella® Reese’s Peanut Butter® Ruby Cacao (Signature Premium Base Only) Sea Salt Caramel Strawberry Thai Tea TOPPINGS CANDIES Heath® Mini Chocolate Chips Mini Gummy Bears Mini Marshmallows Mochi Rainbow Sprinkles Reese’s Peanut Butter Cups® Unicorn Dust CEREALS, COOKIES & CAKES Biscoff® Cookies Brownie Bites Cap’n Crunch® Cheesecake Bites Chips Ahoy® Cookies Cookie Dough Bites Frosted Animal Cookies Fruity Pebbles® Graham Crackers Melba Toast Oreo® Cookies *Products may contain traces of allergens (peanuts, tree nuts, soy, milk, eggs or wheat) or other food sensitivities from a manufacturing facility or cross contact DISCLAIMER Your health is of the utmost importance and we strive to minimize the potential risk of cross contact by maintaining high standards of food safety practices. Vegan, non-dairy, and customers with other health and/or diet restrictions should review this document and the special diet and ingredient information available on our website. Due to menu constant menu changes, please be aware the information provided may not 100% reflect products served in store. Last updated 062019 If you have further questions regarding the nutritional information, please contact us at [email protected]. *Percent daily Values (DV) are based on a 2,000 calorie diet.
    [Show full text]
  • Stage 4 Meal Ideas
    Stage 4: Regular Textures Tips for Starting Stage 4 • Start at day 40 post-op. Continue life-long, following the meal plan in your guidelines book. • Follow an eating schedule. Eat every 3-4 hours. Avoid skipping meals. o Also, avoid grazing tendencies. Stick to planned meals and snacks. • Your portions may vary each meal or day to day. o Listen to your body and stop eating when satisfied. o You may be able to eat more than 1 protein serving at a meal. o Portion suggestions are listed in sample meal plans in your guidelines book. • At stage 4, no food is off-limits entirely. o Try small amounts to start. It is okay to try foods later if it doesn’t work well the first time. o Review “Possible Problem Foods” in your guidelines book for foods to be more cautious with. • Follow a healthy eating pattern as outlined in the stage 4 meal plan. o Prioritize fluids, protein and then non-starchy vegetables first. o As you have room, work in the other food groups, adding in starches last. o Visualize the “plate method” to help you plan meals: Meal Ideas for Stage 4 Use these ideas to get started and explore the recipe websites and cookbooks below for more ideas. Don’t be afraid to experiment with new foods, seasonings, and cooking methods! Eggs • Scrambled, Poached, or Hard-boiled – Avoid overcooking for better tolerance • Over Easy or Sunny Side Up – Pan-fry with cooking spray to limit added fats • Crustless Mini Quiches – Look for ‘Bites’ recipes at theworldaccordingtoeggface.blogspot.com • Eggs in a Mug – Scramble 1 egg/egg substitute in a microwave safe mug for 1 minute.
    [Show full text]
  • Sales List 7/16 - 7/30
    Sales list 7/16 - 7/30 Bulk Department Product Name Size Sale Coupons Bulk Organic Red Quinoa Per Pound 2.69 Refrigerated Product Name Size Sale Coupons Bhakti Chai Chai 16 oz 3.39 Goodbelly Organic Probiotic Juice 32 oz 2/$5 GT’s Kombucha Organic Kombucha 48 oz 5.99 Harmless Harvest Organic Coconut Water 16 oz 3.99 Harmless Harvest Organic Coconut Water 32 oz 7.69 Just Mayo Premium Vegan Mayo-Style Spread 16 oz 4.39 LightLife Organic Fakin’ Bacon Strips 6 oz 3.99 LightLife Organic 3-Grain Tempeh 8 oz 2.69 LightLife Flaxseed Tempeh 8 oz 2.69 LightLife Tofu Pups 12 oz 2.99 LightLife Smart Deli Jumbo Dogs 13.5 oz 3.39 LightLife Gimme Lean Sausage Style Chub 14 oz 2.99 Nancy’s Low-fat Plain Yogurt 32 oz 2.99 Nancy’s Nonfat Plain Yogurt 32 oz 2.99 Nancy’s Nonfat Vanilla Yogurt 32 oz 2.99 Nancy’s Organic Nonfat Plain Yogurt 64 oz 8.69 Nancy’s Organic Whole Milk Yogurt 64 oz 8.69 Nancy’s Low-fat Cottage Cheese 16 oz 2.99 Nancy’s Organic Sour Cream, Lactose Free 8 oz 1.69 Nancy’s Organic Sour Cream, Lactose Free 16 oz 3.39 Nancy’s Organic Cream Cheese 8 oz 2.69 Organic Valley Organic Baby Swiss, Pasteurized 8 oz 5.99 Organic Valley Organic Feta 8 oz 4.69 Organic Valley Organic Muenster, Pasteurized 8 oz 4.69 Organic Valley Organic Pepper Jack, Pasteurized 8 oz 4.69 Organic Valley Organic Provolone, Pasteurized 8 oz 4.69 Organic Valley Organic Mozzarella, Pasteurized 8 oz 4.69 Rebbl Organic Non-Dairy Herbal Elixir Beverages 12 oz 2.99 Redwood Hill Farms Goat Milk Yogurt, Plain or Vanilla 32 oz 4.99 So Delicious Coconut Milk, Original or Vanilla
    [Show full text]
  • Dimensional Investment Group
    SECURITIES AND EXCHANGE COMMISSION FORM N-Q Quarterly schedule of portfolio holdings of registered management investment company filed on Form N-Q Filing Date: 2008-04-29 | Period of Report: 2008-02-29 SEC Accession No. 0001104659-08-027772 (HTML Version on secdatabase.com) FILER DIMENSIONAL INVESTMENT GROUP INC/ Business Address 1299 OCEAN AVE CIK:861929| IRS No.: 000000000 | State of Incorp.:MD | Fiscal Year End: 1130 11TH FLOOR Type: N-Q | Act: 40 | File No.: 811-06067 | Film No.: 08784216 SANTA MONICA CA 90401 2133958005 Copyright © 2012 www.secdatabase.com. All Rights Reserved. Please Consider the Environment Before Printing This Document UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 FORM N-Q QUARTERLY SCHEDULE OF PORTFOLIO HOLDINGS OF REGISTERED MANAGEMENT INVESTMENT COMPANY Investment Company Act file number 811-6067 DIMENSIONAL INVESTMENT GROUP INC. (Exact name of registrant as specified in charter) 1299 Ocean Avenue, Santa Monica, CA 90401 (Address of principal executive offices) (Zip code) Catherine L. Newell, Esquire, Vice President and Secretary Dimensional Investment Group Inc., 1299 Ocean Avenue, Santa Monica, CA 90401 (Name and address of agent for service) Registrant's telephone number, including area code: 310-395-8005 Date of fiscal year end: November 30 Date of reporting period: February 29, 2008 ITEM 1. SCHEDULE OF INVESTMENTS. Dimensional Investment Group Inc. Form N-Q February 29, 2008 (Unaudited) Table of Contents Definitions of Abbreviations and Footnotes Schedules of Investments U.S. Large Cap Value Portfolio II U.S. Large Cap Value Portfolio III LWAS/DFA U.S. High Book to Market Portfolio DFA International Value Portfolio Copyright © 2012 www.secdatabase.com.
    [Show full text]
  • ALLERGY SUBSTITUTIONS – SOY Living with a Soy Allergy Living
    ALLERGY SUBSTITUTIONS – SOY These are intended as guidelines only. Individual dietary needs and allergens vary. Living with a Soy Allergy Living with a food allergy doesn’t have to prevent you from enjoying wholesome and nutritious foods. The good news is that manufactures are required to state whether or not their product contains the following eight most common allergens – peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat. Allergen information can be found near the nutrition facts label. As the saying goes “When in doubt, throw it out.” A food allergy can cause a potential life-threatening reaction. So, if you are uncertain whether the food contains soy, do not eat the food. Manufactures change ingredients, so even if you buy the product frequently, always check the food label before you make a purchase. Potential allergens could also be present in foods if it is produced or manufactured in a plant containing allergenic foods – this is called cross contamination. It is always important to read foods labels before you buy. Your best choices are going to be to select whole foods and limit your consumption of processed foods. Processed foods, like those that come in a box or can, usually have more allergens because of the additives, flavorings, coloring and preservatives added. Special note - Highly refined soybean oil and soy lecithin are not considered allergic. Depending on your sensitivity, you may or may not be able to tolerate these. Soybean oil that is cold pressed, expeller pressed or extruded is still considered allergenic
    [Show full text]
  • Eating a Low Residue Diet
    119-143 Missenden Road Camperdown NSW 2050 PO BOX M33 Missenden Road NSW 2050 www.mylifehouse.org.au Eating a Low Residue Diet Eating a low residue diet will frequent meals. Avoid extremely hot minimise the amount of faeces foods, as these tend to increase the that collect in your bowel. This activity of the intestines. can be very helpful in a number What if I get diarrhoea? of situations including: Eating stewed, pureed or grated apples, • when you are preparing for bowel bananas, cheese, sago or boiled white surgery rice can help subdue diarrhoea. If your • when you are recovering from bowel diarrhoea lasts more than one or two surgery days, the fluid and potassium you have • when you have a partial bowel lost must be replaced. Drinking low-acid obstruction juices such as apricot, peach or pear • when you have acute diarrhoea nectars will help because they are low • after radiation or chemotherapy in residue, high in potassium and they • during acute periods of Crohn’s are a good source of energy. Dilute disease, ulcerative colitis or them with plain water if you like. Other inflammatory bowel high-potassium foods include bananas, • during acute and painful stages of pawpaw, stewed apricots and peaches, diverticulitis avocado, and soft cooked carrots, potatoes and spinach. What is a low residue diet? Eating a low residue diet means limiting Can I have milk and other your intake of the kinds of foods that dairy products? take a long time to digest. That includes Milk does not contain fibre, but it does foods that are high in fibre such as contain a sugar called lactose.
    [Show full text]