Qigong and Meditation Weekend with Franz Moeckl

Residential and Non-residential Silent Retreat This retreat is an immersive experience in meditative training open to all. The weekend will provide an atmosphere of silence with periods of Qigong movement practice, sitting meditation, walking meditation and teachings. This retreat is suitable both for new and experienced meditators interested in an intentional weekend for tuning in to and honoring their inner wisdom.

When Where Arrive: Friday, June 15, 2018 Holy Wisdom Monastery (5 pm dinner served) 4200 County Highway M Depart: Sunday, June 17, 2018 Middleton, WI 53562 (1 pm following lunch)

Meditative practices in a retreat Fee: setting provide us opportunity to $275/person, non-residential pause from daily routines and tune $405/person, residential double our attention inward. Throughout this occupancy weekend, Franz Moeckl will guide $450/person, residential single participants in a restorative and occupancy healing experience through Qigong movement, walking meditation and Fee includes: About Franz Moeckl sitting meditation practices. Friday dinner, Saturday lunch and Franz Moeckl is dinner, Sunday lunch. Residential an internationally Qigong is an ancient Chinese retreat fees also include continental recognized meditation practice that incorporates slow, breakfast. Holy Wisdom Monastery teacher who has gentle movements in harmony with offers vegetarian, gluten-free and practiced Taiji and breathing and focused awareness. dairy free options. Qigong for more than The benefits are not only on the 30 years. He has been a physical level (balance, flexibility, Payment: Buddhist monk in Burma enhancing immune-system, vitality) Full payment must accompany and Thailand and lived but also on a mental and emotional registration. Fees listed above in a Taoist hermitage in level (joy, calmness and tranquility). include a non-refundable processing the Rocky Mountains. He fee of $50. To register visit: With his unique blend of compassion, also trained and taught uwhealth.org/mindfulness humor and playfulness, Franz will at Jon Kabat-Zinn's lead participants to connection Cancellation Policy: Stress Reduction Clinic with our own physical and spiritual Cancellations on or before May 24, in Worcester, MA. Franz energies as well as the energy of life 2018 will be refunded the entire fee, now lives at the holy all around us. The beautiful setting of less $50. No refunds will be made mountain of Arunachala Holy Wisdom Monastery allows for after May 24, 2018. in Southern India and practice both indoors and out. teaches worldwide. Additional Information: This will be a silent retreat. All secular Retreat information, UW Health and spiritual traditions are welcomed. Mindfulness Program: Please dress in comfortable clothing uwhealth.org/mindfulness and bring a water bottle and any Holy Wisdom Monastery: meditation cushions that support benedictinewomen.org uwhealth.org/mindfulness your practice. IG-152744-18