Qigong - Live a Long and Healthy Life

Qigong - Live a long and healthy life

Come experience Qigong to increase vitality, improve physical health, balance emotions, and elevate your spiritual life.

Qigong is an easy to learn yet powerful health practice that helps you transform and improve your body’s health through specific breathing techniques, simple body movements, and meditation.

Each class begins with gentle healing exercise movements and deep breathing, followed by a healing meditation with energy balancing assistance.

Qigong Health Benefits Dates and Times • Balanced blood pressure and cholesterol The group meets at 11:00 a.m. on: • Emotional wellbeing • Friday, January 19 • Friday, February 16 • Enhanced immune system • Friday, March, 16 • Greater strength and stamina • Improved memory function Location • Increased circulation Fairview Achievement Center • Physical pain relief 2200 University Ave • Quicker healing from surgery or injury Suite 140 • Stress relief St. Paul, MN 55114 • Symptomatic relief from nervous system disorders Register Dress comfortably. There are exercise movements and To register contact: techniques for every level of ability; these can be done Darcy Hager-Slavin standing or sitting. [email protected] or 612-672-2847 Dr. Oz recommends "practicing Qigong for good health and longevity." Space is limited to the first 25 registrants.

About the Facilitator We are proud to offer these events through Christy Lovlie our partnership with Pathways. Pathways is Certified Qigong Instructor and a non-profit organization offering Master Healer complementary healing services for people affected by physical, life-threatening and Christy has been practicing Spring Forest Qigong since chronic health crises - along with their 1996 and teaching throughout the Twin Cities since 2002. caregivers and families. She facilitates health and wellness classes at Pathways Health Crisis Resource Center in Minneapolis. Christy is the To learn more, visit pathwaysminneapolis.org creator of QiVitality™ “Qigong for Everyone” and has helped thousands of people learn to heal themselves Visit fairview.org/rehab through Qigong energy balancing sessions and classes.