Body, Discourse, and the Cultural Politics of Contemporary Chinese Qigong Author(S): Jian Xu Source: the Journal of Asian Studies, Vol

Total Page:16

File Type:pdf, Size:1020Kb

Body, Discourse, and the Cultural Politics of Contemporary Chinese Qigong Author(S): Jian Xu Source: the Journal of Asian Studies, Vol Body, Discourse, and the Cultural Politics of Contemporary Chinese Qigong Author(s): Jian Xu Source: The Journal of Asian Studies, Vol. 58, No. 4 (Nov., 1999), pp. 961-991 Published by: Association for Asian Studies Stable URL: http://www.jstor.org/stable/2658492 . Accessed: 17/06/2014 21:32 Your use of the JSTOR archive indicates your acceptance of the Terms & Conditions of Use, available at . http://www.jstor.org/page/info/about/policies/terms.jsp . JSTOR is a not-for-profit service that helps scholars, researchers, and students discover, use, and build upon a wide range of content in a trusted digital archive. We use information technology and tools to increase productivity and facilitate new forms of scholarship. For more information about JSTOR, please contact [email protected]. Association for Asian Studies is collaborating with JSTOR to digitize, preserve and extend access to The Journal of Asian Studies. http://www.jstor.org This content downloaded from 62.122.79.21 on Tue, 17 Jun 2014 21:32:15 PM All use subject to JSTOR Terms and Conditions Body,Discourse, and the CulturalPolitics of ContemporaryChinese Qigong JIAN XU M4ANY ASIANCULTURES HAVE RICH traditions of self-cultivationthat exercise mind and bodythrough physical and meditationaltraining. Research and scholarshipwith respectto thosetraditions have focusedfruitfully on how the body is cultivatedto serveas an agentof resistanceagainst various forms of social control.Of thesemany writingson thissubject, I will herename only a suggestivefew: Joseph Alter's study of Indian wrestling (1993), for example, tracks the wrestlers'self-conscious reappropriationof theirbodies fromthe power of the state througha regimented disciplineaimed at resistingdocility. John Donohue's studyof theJapanese martial art karate(1993) exploreshow, in the West, karate'ssymbolic and ritualfunctions createa psychologicaldynamic that countersthe prevalentfragmentation of urban life.Douglas Wile's researchon Chinesetaiji quan (1996) similarlyreconstructs the cultural/historicalcontext in whichthis martial art was created.He showsthat what motivatednineteenth-century literati to create taiji quan was its representational functionrather than its practicalutility. That is, Taiji quan "may be seen as a psychologicaldefense against Western culturalimperialism" (p. 26) insofaras it produced a secure sense of the national self that helped China adapt to a new internationalenvironment (p. 29). All of thesestudies place the body-in-cultivation in a specifichistorical context; they maintain that the individual,physical body both registersand revealsthe nationalsociopolitical landscape. Chineseqigong is yetanother form of Asian bodilycultivation that invites critical analysisand culturalsituating. Although there are as yet fewsuch studies,at least twoarticles deserve citation. One is ThomasOts's study(1994) ofspontaneous-qigong. 1 Ots too posits the body as culturallyinscribed and constructed,but in additionhe exploreshow, being set freefrom cultural constraints by qigongpractice, the bodycan expressthe emotional self repressedby the state. Likewise,Nancy Chen (1995) JianXu is a Ph.D candidatein ComparativeLiterature at The Universityof Iowa. I would like to thankMaureen Robertson, Deborah Linderman,and the two anonymous reviewersofJAS fortheir valuable help at differentstages of my writing. 'Ots firsttranslates zifa donggong8 a4)i to "qigongof spontaneousmovements." Later, he calls it "spontaneous-qigong."Ots describesbriefly how it occursand what it is like (1994, 122). Generally,"spontaneous-qigong" refers to bodily movementsthat occur when qigong practitionersenter a trance-likestate in whichthey still retaina clearconsciousness but accede to theirinvoluntary bodily impulses. TheJournalof Asian Studies58, no. 4 (November1999):961-991. (? 1999 by the Associationfor Asian Studies,Inc. 961 This content downloaded from 62.122.79.21 on Tue, 17 Jun 2014 21:32:15 PM All use subject to JSTOR Terms and Conditions 962 JIAN XU examinesqigong practice both as a new space of privateexperience and a new formof urban interactionthat transcendthe constraintsof the state. Both of these studies point to a ratherintense political struggletaking place aroundqigong practice. On one side ofthis struggle, the commonpractitioners of qigong embrace the spontaneous natureof its practiceand use it as a strategyto dissociatetheir bodies fromstate controland power;on the otherside of the struggle,the statebureaucracy attempts to lead qigongpractitioners into "some realmof state-approvedcultural values" (Ots 1994, 132) and to "harnessthe immense and unexplainablepower of qigong by creating boundariesof legitimatescientific enterprise while appropriatingits use for an officiallymediated public sphere"(Chen 1995, 360). Those "state-approvedcultural values" referto suchmental qualities as "control,quietness, relaxation, and harmony" (Ots 1994, 132-33), whichare seen to oppose the involuntaryarousal of spontaneous movementsthat might in their unpredictabilitythreaten the state's cultural hegemony.As the state sets up limits to normalize"scientific" and "authentic" practicesand to stigmatize"false" and "superstitious"ones, qigong loses its emotional contentas "a culturalmetaphor" through which many can expresstheir feelings (Ots 1994, 133). The recentgovernmental suppression of Falun Gong fullybears out thepolitical natureof the strugglediscussed by Ots and Chen. The Falun Gong practitioners' peacefulprotest at theZhongnanhai government complex, as well as thegovernment's reactionto it, tell much about how the "public sphere"is differentlyconceived by the practitionerson the one hand and the stateon the other.What the practitioners wantis theright to practicea formof qigong they believe in withoutstate intervention. Qigonghas claimedthe bodyas a space of privateexperience and its practicea public space independentof the state'scontrol. On the otherside, however,the government still views the embodiedspace of qigongto be subjectto its regulationprecisely due to itspublic nature.The practiceof assigning different cultural values to variouskinds of qigongpractice is the government'sstrategy to gain controlover the new public space. The Falun Gong practitioners'sit-in protest itself was an attemptto use the public space as a legitimate sphere in which to voice their discontentwith governmentalinterference, whereas the governmentconstrued the public space as a spherein which only statepower is to be exercised.The subsequentgovernmental campaignto stigmatizeFalun Gong,as counteredby the sympathizers' protest, almost uncannilygives proof to thepattern of the struggle described in thesetwo early studies by Ots and Chen. However,even at thetime Ots and Chen werewriting, the qigong re (qigong craze), whichwas originallydefined by the attractionsof spontaneousqigong, was in factall but obsolete, since many schools of qigongpractice had become institutionally regulated.2Yet, interestingly,even though the state bureaucracyseems to have penetratedthe fieldof practice,the struggleover qigong nevertheless continued on a discursivelevel into the 1990s.3 Situatedboth in scientificresearches on qigongand in the prevailingnationalistic revival of traditionalbeliefs and values,this discursive 2Chen writes: "By late 1990 the state regulatorybureau furtherenforced regulations concerningthe strictlicensing of mastersand registrationof practitioners"(1995, 356-57). 3Theqigong craze ended when spontaneous-qigongwas stigmatizedand suppressedby the regulationof the state organizations.Ots writes:"Without spontaneous-qigong,the 'qigong craze' would not have come into existence"(1994, 131). Take Falun Gong forexample: al- thoughafter the protestthe state declaredFalun Gong illegal, controversycontinues with respectto its moral/culturalvalues. Articlesdefending and denouncingstate suppression con- tinueto appear,only the battlefieldhas now becomeglobal, thanksto the World Wide Web. This content downloaded from 62.122.79.21 on Tue, 17 Jun 2014 21:32:15 PM All use subject to JSTOR Terms and Conditions CULTURAL POLITICS OF CONTEMPORARY CHINESE QIGONG 963 strugglehas articulateditself as an intellectualdebate and enlistedon both sides a host of well-knownwriters and scientists-so much so that a veritablecorpus of literatureon qigongresulted. In it, two conflictingdiscourses became identifiable. Taking "discourse"in its contemporarysense as referringto formsof representation thatgenerate specific cultural and historicalfields of meaning,we can describeone such discourse as rational and scientificand the other as psychosomaticand metaphysical.Each strivesto establishits own orderof power and knowledge,its own "truth"about the "reality"of qigong.However, both these discoursesconfirm the extraordinaryhealing power of qigong,although they differdrastically in their explanationsof manyof its phenomena.The controversycenters on the questionof whetherand how qigongcan induce"supranormal abilities" (Qf, I) teyigongneng). The psychosomaticdiscourse emphasizes the inexplicablepower of qigong and relishes its occult workings,whereas the rationaldiscourse strives to demystifymany of its phenomenaand to situateit strictlyin the knowledgesof modernscience. The materialexistence of each of thesediscourses can be ascertainedat two sites of the social field.The firstsite is that of the institution,which connectsqigong to economicand publicprocesses.4 The secondsite is theindividual body, which connects qigongto the realm of experienceand desire.5Let us deal firstthen with the institutionalizationofqigong.
Recommended publications
  • Yoga Studies Major (BA)
    Yoga Studies Major (BA) • TRA463 Meditation in Yogic and Tantric Traditions: A Practicum (3) "The technique of a world-changing yoga has to be as uniform, Anatomy sinuous, patient, all-including as the world itself. If it does not deal with Choose 3 Credits all the difficulties or possibilities and carefully deal with each necessary • PAR101 Experiential Anatomy (3) element, does it have any chance of success?"—Sri Aurobindo • PSYB332 Human Anatomy (3) A Bachelor of Arts degree (120 credits) consists of Core Curriculum (30 credits) and at least one major (36–60 credits), as well as Language minors and/or elective courses of the student’s choosing. • REL355 Introductory Sanskrit: The Language of the Gods (3) Naropa University's Yoga Studies program is dedicated to the Enrichment Electives education, preservation, and application of the vast teachings Choose 6 credits of yoga. The program offers a comprehensive study of yoga's • PSYB304 Somatic Intelligence: The Neuroscience of Our history, theory, and philosophy, as well as providing an in-depth Body-Mind Connection (3) immersion and training in its practice and methodologies. Balancing • REL210 Religion & Mystical Experience (3) cognitive understanding with experiential learning, students study • REL247 Embodying Sacred Wisdom: Modern Saints (3) the transformative teachings of yogic traditions while gaining the • REL277 Sanskrit I (4) necessary knowledge and skills to safely and effectively teach • REL334 Hindu Tantra (3) yoga. • REL351 Theories of Alternative Spiritualities and New Religious The curriculum systematically covers the rich and diverse history, Movements (3) literature, and philosophies of traditions of yoga, while immersing • TRA100 Shambhala Meditation Practicum (3) students in the methodologies of Hatha yoga, including asana, • TRA114 Indian Devotional and Raga Singing (3) pranayama, and meditation.
    [Show full text]
  • Wuji Zhanzhuang – the Ultimate Stance
    Qigong Essentials: Wuji Zhanzhuang – ‘Ultimate Stance’ – concept version 0.3 – March 2010 WUJI ZHANZHUANG – THE ULTIMATE STANCE Wuji zhanzhuang is the most essential ‘activity’ or ‘practice’ of qigong. However, it is probably also the most ignored aspect of qigong practice in mainstream qigong practice. And even more important, it is, more than anything else in qigong, primarily a non-practice. Not something you can do1. That is, not something you can do according to our conventional and habitual assumptions about doing. Just like we can never hear Zen’s ‘sound of one hand clapping’ if we hold on to conventional and habitual assumptions about hearing. Depending on how literal we go, wuji zhanzhuang can be translated with words like: ‘no limit pole standing’, ‘ultimate posture’, ‘the stance of limitlessness’ or ‘ultimate stance’. The word zhanzhuang alone refers to a wider range of ‘posture practice’ of which wuji zhanzhuang is the base and essence2. The wuji zhanzhuang is considered to be the basis of all other stances, breathing methods, Figure 1: image from a the standard wuji zhanzhuang visualizations and movements. According to Chinese cosmology, in which practice from a taijiquan arts like qigong and taijiquan are grounded, taiji, better known as yin & manual. yang, the ultimate poles, originate from wuji. In the classical text on taijiquan, a martial art that is based on taiji philosophy, it says: 太極者,無極而生,陰陽之母也。 Taiji, is born of Wuji, that is the mother of Yin and Yang. Quite often a qigong form begins with the wuji zhanzhuang, moves on to taiji zhanzhuang and then into a variety of movements.
    [Show full text]
  • Downloaded from Brill.Com09/28/2021 09:41:18AM Via Free Access 102 M
    Asian Medicine 7 (2012) 101–127 brill.com/asme Palpable Access to the Divine: Daoist Medieval Massage, Visualisation and Internal Sensation1 Michael Stanley-Baker Abstract This paper examines convergent discourses of cure, health and transcendence in fourth century Daoist scriptures. The therapeutic massages, inner awareness and visualisation practices described here are from a collection of revelations which became the founding documents for Shangqing (Upper Clarity) Daoism, one of the most influential sects of its time. Although formal theories organised these practices so that salvation superseded curing, in practice they were used together. This blending was achieved through a series of textual features and synæsthesic practices intended to address existential and bodily crises simultaneously. This paper shows how therapeutic inter- ests were fundamental to soteriology, and how salvation informed therapy, thus drawing atten- tion to the entanglements of religion and medicine in early medieval China. Keywords Massage, synæsthesia, visualisation, Daoism, body gods, soteriology The primary sources for this paper are the scriptures of the Shangqing 上清 (Upper Clarity), an early Daoist school which rose to prominence as the fam- ily religion of the imperial family. The soteriological goal was to join an elite class of divine being in the Shangqing heaven, the Perfected (zhen 真), who were superior to Transcendents (xianren 仙). Their teachings emerged at a watershed point in the development of Daoism, the indigenous religion of 1 I am grateful for the insightful criticisms and comments on draughts of this paper from Robert Campany, Jennifer Cash, Charles Chase, Terry Kleeman, Vivienne Lo, Johnathan Pettit, Pierce Salguero, and Nathan Sivin.
    [Show full text]
  • 1 Addition Eng 20170630.Pdf
    ADDITIONS OF LICENSED PERSONS/REGISTERED INSTITUTIONS DURING 06/2017 CE Name CE No. Licence Type Types of Regulated Activity Aesop Asset Management Limited BJB903 Licensed Corporation 4, 9 AMTD Wealth Management Solutions Group Limited BIJ009 Licensed Corporation 1, 4, 9 BMP Wealth Limited BIO512 Licensed Corporation 4, 9 BOCOM International Futures Limited BGZ962 Licensed Corporation 2, 5 Cogito Investments Limited BIQ909 Licensed Corporation 4, 9 Deep Data Capital Management Limited BJG759 Licensed Corporation 9 East Purple Capital Company Limited BIV166 Licensed Corporation 4, 9 Ever-Long Futures Limited BIL619 Licensed Corporation 2 Fairy Ambition Limited BIE318 Licensed Corporation 4, 9 Great Honour Capital Limited BJI417 Licensed Corporation 4, 9 Heavenly Wealth Management Limited BJC173 Licensed Corporation 1, 4, 9 Innovation Asset Management Co., Limited BIJ878 Licensed Corporation 4, 9 Inter Capital Resources Limited BJF121 Licensed Corporation 1, 4, 9 Paragon Securities Limited BIC431 Licensed Corporation 1 Pinerion Investment Advisory Limited BJI194 Licensed Corporation 4 Pixiu Asset Management Limited BJI787 Licensed Corporation 4, 9 Right Time Asset Management Company Limited BIX929 Licensed Corporation 4, 9 Rock Hill Asset Management Limited BJD184 Licensed Corporation 4, 9 RUIFENG SECURITIES LIMITED BJG526 Licensed Corporation 1, 4 SAR Pine Asset Management Limited BIT424 Licensed Corporation 9 Shanggu Asset Management (Asia) Limited BJD133 Licensed Corporation 1, 4, 9 Silk Road Finance Asia Limited BIR392 Licensed Corporation
    [Show full text]
  • Practicing Qigong and Yoga in Small Spaces at Home - a Personal Reflection
    International Journal of Complementary & Alternative Medicine Proceeding Open Access No needs to go to a gym: practicing qigong and yoga in small spaces at home - a personal reflection Abstract Volume 12 Issue 4 - 2019 Many people spend a lot of money each month for gym and health club memberships. Purchase of these memberships goes up after Christmas and New Year as individuals make Bernie Warren resolutions to get in shape and lose weight. Unfortunately, most do not carry through with Drama in Education and Community, University of Windsor, these resolutions. Canada It is possible to pursue a personal routine in your own home using Qigong and Yoga. Correspondence: Bernie Warren, Drama in Education and Moreover, modern research has described health benefits from participating in these Community, University of Windsor/Owner, Bear Moves Mountains exercises not only for persons with medical conditions but also in helping to prevent 22 Mill St W. Leamington ON Canada, illness, reduce stress, anxiety and depression, manage pain as well as helping to sustain an Email active lifestyle and increase longevity in relatively healthy individuals. Most significantly Received: May 09, 2019 | Published: August 21, 2019 both forms of exercise can be performed without paying out tons of money on expensive membership fees! No need to go to a gym is a personal reflection on 50years of practising Yoga and Qigong at home in small spaces. It is based on data collected from extensive research personal praxis during these 50 years. It provides clear directions on how to begin an Eastern based movement exercise program at home and some of the values of such practice to personal health.
    [Show full text]
  • “White Ball” Qigong in Perceptual Auditory Attention
    The acute Effect of “White Ball” Qigong in Perceptual auditory Attention - a randomized, controlled study done with Biopac Reaction Time measurements - Lara de Jesus Teixeira Lopes Mestrado em Medicina Tradicional Chinesa Porto 2015 Lara de Jesus Teixeira Lopes The acute effect of White Ball Qigong in perceptual auditory Attention - a randomized controlled study done with Biopac Reaction Time measurements - Dissertação de Candidatura ao grau de Mestre em Medicina Tradicional Chinesa submetida ao Instituto de Ciências Biomédicas de Abel Salazar da Universidade do Porto. Orientador - Henry Johannes Greten Categoria - Professor Associado Convidado Afiliação - Instituto de Ciências Biomédicas Abel Salazar da Universidade do Porto. Co-orientador – Maria João Santos Categoria – Mestre de Medicina Tradicional Chinesa Afiliação – Heidelberg School of Traditional Chinese Medicine Resumo Enquadramento: A correlação entre técnicas de treino corpo-mente e a melhoria da performance cognitiva dos seus praticantes é um tópico de corrente interesse público. Os seus benefícios na Atenção, gestão de tarefas múltiplas simultâneas, mecanismos de autogestão do stress e melhorias no estado geral de saúde estão documentados. Qigong é uma técnica terapêutica da MTC com enorme sucesso clínico na gestão emocional e cognitiva. [6] [8-9] [13-14] [16] [18-20] [26-30] [35-45] Um dos problemas nas pesquisas sobre Qigong é a falta de controlos adequados. Nós desenvolvemos, recentemente, um Qigong Placebo e adoptamos essa metodologia no presente estudo. Pretendemos investigar se a prática única do Movimento “Bola Branca” do Qigong, durante 5 minutos, melhora a Atenção Auditiva Perceptual ou se é necessário uma prática regular mínima para obter os potenciais efeitos. Objetivos: 1. Analisar o efeito agudo de 5 minutos de treino de Qigong sobre a Atenção Auditiva Perceptual, medida por tempo de reacção.
    [Show full text]
  • Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist
    Virginia Commonwealth University VCU Scholars Compass Philosophy Publications Dept. of Philosophy 2010 Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions Fred Travis Maharishi University of Management Jonathan Shear Virginia Commonwealth University, [email protected] Follow this and additional works at: http://scholarscompass.vcu.edu/phil_pubs Part of the Philosophy Commons Copyright © Elsevier Ltd. NOTICE: this is the author’s version of a work that was accepted for publication in Consciousness and Cognition. Changes resulting from the publishing process, such as peer review, editing, corrections, structural formatting, and other quality control mechanisms may not be reflected in this document. Changes may have been made to this work since it was submitted for publication. A definitive version was subsequently published in Consciousness and Cognition, Volume 19, Issue 4, December 2010, Pages 1110–1118, doi:10.1016/ j.concog.2010.01.007. Downloaded from http://scholarscompass.vcu.edu/phil_pubs/2 This Article is brought to you for free and open access by the Dept. of Philosophy at VCU Scholars Compass. It has been accepted for inclusion in Philosophy Publications by an authorized administrator of VCU Scholars Compass. For more information, please contact [email protected]. Some Reflections on Meditation Research and Consciousness Studies: Jonathan Shear, Department of Philosophy Virginia Commonwealth University Copyright © Journal of Consciousness Studies. This is the author’s version of a work that was accepted for publica- tion in the Journal of Consciousness Studies, Vol. 21(3-4), 202-215, 2014. This article may not exactly replicate the final published version.
    [Show full text]
  • An Interview with Adam Mizner Journal of Chinese Medicine • Number 120 •June 2019
    28 An Interview with Adam Mizner Journal of Chinese Medicine • Number 120 •June 2019 An Interview with Adam Mizner By: Peter Abstract Deadman Sifu Adam Mizner, though relatively young, is increasingly recognised as one of the most accomplished masters of (yang style) taiji in the world, as well as a dedicated practitioner and teacher of neigong and meditation. As Keywords: anyone can see from his many YouTube videos his skills are quite extraordinary. On a personal note, I can say Qigong, taiji, that having been around the internal arts (mainly qigong) world for nearly 40 years, I’ve seen a lot of fakery self cultivation, where students throw themselves around when subjected to the ‘qi powers’ of so-called masters. I had more or Chinese less given up hope of witnessing what Adam demonstrates. I hope this discussion will be of interest to anyone medicine. who is fascinated by the many dimensions of qi, health and emotional and spiritual development. rather than boxing or some other discipline for two reasons. One was that I knew someone training in Chow Gar Tong Long1 and the other was that I was inspired by a documentary I’d seen about the Shaolin monks and the way they lived – combining meditation with gongfu and the apparent superhuman feats they performed. So I thought that was more suitable for developing discipline of the mind and body rather than sport or getting into ring fighting with boxing. I was more interested in the pure discipline, in ‘the way’ so to speak. PD: I believe you started practising taiji in earnest when you were 20.
    [Show full text]
  • Neuroimaging Meditation
    Neuroimaging Meditation Ranganatha Sitaram Wednesday, March 6, 13 Overview of the presentation • Background – Meditation practices and methods – Current state of Neuroimaging studies – Research challenges • Tuebingen Experiments on Sunyata Meditation – fMRI experiments – Combined EEG and fNIRS experiments • Proposal – Unraveling the effects of meditation on consciousness Background • The word meditation describes practices that self- regulate the body and mind. • Indian scriptures mentioned meditation techniques more than 3000 years ago in Patanjali‘s Yoga Sutras. • Buddha Sakyamuni, one of history’s major proponents of meditation, first made his mark around 500 B.C. • The sanskrit word for meditation is dhyAna -> chinese chan -> Japanese zen. Widespread Contemporary Meditation Practices Raja Yoga, Zen Tibetan Kriya Yoga, (Japan) Vipassanā Tradition Or insight Qigong Kundalini meditation (China) Yoga, Theravada Sahaja Yoga Buddhism, (India) (Myanmar, Thailand & Srilanka) Transcendental Mindfulness Meditation Based Stress By Mahesh Yogi Reduction (India, US) Sunyata (MBSR) Buddhist tradition Western (Vietnam) Adaptation by Kabat-Zinn (USA) Meditation is not just Relaxation! • In Buddhist thought, over emphasizing samatha (stability or relaxation) is believed to lead to withdrawal, physical inactivity and depression. • An ideal meditative state is one where there is neither dullness due to too much relaxation nor over-excitement. Meditative States & Traits • Meditative States – Altered sensory, cognitive and self-referential awareness that occurs during meditation practice. • Meditative Traits – Lasting changes in the above dimensions in the meditator that persist even when not engaged in meditation. • Examples: Deep sense of calm and peacefulness, cessation of mind‘s internal dialog and experience of perceptual clarity. Meditation Studies • Major groups of studies to-date: 1. 1950s: On yogis & students of Yoga in India (Das & Gastaut, 1955) 2.
    [Show full text]
  • Introduction to Tai Chi and Qi Gong for Whole Health
    WHOLE HEALTH: INFORMATION FOR VETERANS Introduction to Tai Chi and Qi Gong for Whole Health Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your life. Once you have some ideas about this, your team can help you with the skills, support, and follow up you need to reach your goals. All resources provided in these handouts are reviewed by VHA clinicians and Veterans. No endorsement of any specific products is intended. Best wishes! https://www.va.gov/wholehealth/ Introduction to Tai Chi and Qi Gong for Whole Health Introduction to Tai Chi and Qi Gong for Whole Health What are tai chi and qi gong? Tai chi and qi gong are mind-body practices that have been used for thousands of years to promote health. Tai chi is one form of qi gong, but there are some differences in how they are practiced. Both target the energy of the body, traditionally called “qi” (pronounced “chee”), via focused breath and movements. Tai chi means “Grand Ultimate Fist” in Chinese, and it has origins in various martial arts practices. Author of the Harvard Medical School Guide to Tai Chi, Dr. Peter Wayne, describes tai chi practice in terms of “eight active ingredients:”1 1. Awareness: Tai chi practice develops focus and mindful awareness. 2. Intention: Tai chi practice actively uses images and visualization to enhance its health effects.
    [Show full text]
  • Cultivating an “Ideal Body” in Taijiquan and Neigong
    International Journal of Environmental Research and Public Health Article “Hang the Flesh off the Bones”: Cultivating an “Ideal Body” in Taijiquan and Neigong Xiujie Ma 1,2 and George Jennings 3,* 1 Chinese Guoshu Academy, Chengdu Sport University, Chengdu 610041, China; [email protected] 2 School of Wushu, Chengdu Sport University, Chengdu 610041, China 3 Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, Wales, UK * Correspondence: [email protected]; Tel.: +44-(0)2-920-416-155 Abstract: In a globalized, media-driven society, people are being exposed to different cultural and philosophical ideas. In Europe, the School of Internal Arts (pseudonym) follows key principles of the ancient Chinese text The Yijinjing (The Muscle-Tendon Change Classic) “Skeleton up, flesh down”, in its online and offline pedagogy. This article draws on an ongoing ethnographic, netnographic and cross-cultural investigation of the transmission of knowledge in this atypical association that combines Taijiquan with a range of practices such as Qigong, body loosening exercises and meditation. Exploring the ideal body cultivated by the students, we describe and illustrate key (and often overlooked) body areas—namely the spine, scapula, Kua and feet, which are continually worked on in the School of Internal Arts’ exercise-based pedagogy. We argue that Neigong and Taijiquan, rather than being forms of physical education, are vehicles for adult physical re-education. This re-education offers space in which mind-body tension built over the life course are systematically Citation: Ma, X.; Jennings, G. “Hang released through specific forms of attentive, meditative exercise to lay the foundations for a strong, the Flesh off the Bones”: Cultivating powerful body for martial artistry and health.
    [Show full text]
  • The Daoist Tradition Also Available from Bloomsbury
    The Daoist Tradition Also available from Bloomsbury Chinese Religion, Xinzhong Yao and Yanxia Zhao Confucius: A Guide for the Perplexed, Yong Huang The Daoist Tradition An Introduction LOUIS KOMJATHY Bloomsbury Academic An imprint of Bloomsbury Publishing Plc 50 Bedford Square 175 Fifth Avenue London New York WC1B 3DP NY 10010 UK USA www.bloomsbury.com First published 2013 © Louis Komjathy, 2013 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage or retrieval system, without prior permission in writing from the publishers. Louis Komjathy has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as Author of this work. No responsibility for loss caused to any individual or organization acting on or refraining from action as a result of the material in this publication can be accepted by Bloomsbury Academic or the author. Permissions Cover: Kate Townsend Ch. 10: Chart 10: Livia Kohn Ch. 11: Chart 11: Harold Roth Ch. 13: Fig. 20: Michael Saso Ch. 15: Fig. 22: Wu’s Healing Art Ch. 16: Fig. 25: British Taoist Association British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library. ISBN: 9781472508942 Library of Congress Cataloging-in-Publication Data Komjathy, Louis, 1971- The Daoist tradition : an introduction / Louis Komjathy. pages cm Includes bibliographical references and index. ISBN 978-1-4411-1669-7 (hardback) -- ISBN 978-1-4411-6873-3 (pbk.) -- ISBN 978-1-4411-9645-3 (epub) 1.
    [Show full text]