Wuji Zhanzhuang – the Ultimate Stance
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Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese
heritage Article Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese Otto Chen * and Dawei Han Department of Civil Engineering, University of Bristol, Bristol BS8 1TR, UK * Correspondence: [email protected]; Tel.: +44-117-903-5428 Received: 12 June 2019; Accepted: 28 June 2019; Published: 3 July 2019 Abstract: After a long-standing debate of pluralism in heritage conservation, the global practice has just started to broaden its view from material to people and even to nature, leading to the potential of a more comprehensive understanding and harmony between these spheres. Notwithstanding that the shift from material to people and then to nature seemingly looks like the only path in the modern heritage conservation movement to achieve the foregoing goals, in fact, there exist some regional cultures that originally featured particular views on human–nature harmony. This paper hence highlights the regional difference in heritage with a focus on China of ancient times, which unfolds the particular perspective emphasising the unity of human and nature. With a case study of Huaqing Palace of the Tang Dynasty (618–907 CE), the research is expected to be the first attempt to rediscover that the four schools of thought, Buddhism, Taoism, Confucianism and I Ching, had jointly formed a “wisdom” system of the ancient Han Chinese in shaping the idea of cultural heritage, as well as the idea of heritage conservation, which were inherited by modern Chinese without knowing and recognising it. The paper, therefore, argues that without understanding and acknowledging the significance of the ancient Han Chinese’s particular view on nature and the universe formed by the four schools of thought behind the material, it is not likely to protect and promote comprehensively their heritage value, such that the importance of cultural diversity will be just rhetoric. -
Practicing Qigong and Yoga in Small Spaces at Home - a Personal Reflection
International Journal of Complementary & Alternative Medicine Proceeding Open Access No needs to go to a gym: practicing qigong and yoga in small spaces at home - a personal reflection Abstract Volume 12 Issue 4 - 2019 Many people spend a lot of money each month for gym and health club memberships. Purchase of these memberships goes up after Christmas and New Year as individuals make Bernie Warren resolutions to get in shape and lose weight. Unfortunately, most do not carry through with Drama in Education and Community, University of Windsor, these resolutions. Canada It is possible to pursue a personal routine in your own home using Qigong and Yoga. Correspondence: Bernie Warren, Drama in Education and Moreover, modern research has described health benefits from participating in these Community, University of Windsor/Owner, Bear Moves Mountains exercises not only for persons with medical conditions but also in helping to prevent 22 Mill St W. Leamington ON Canada, illness, reduce stress, anxiety and depression, manage pain as well as helping to sustain an Email active lifestyle and increase longevity in relatively healthy individuals. Most significantly Received: May 09, 2019 | Published: August 21, 2019 both forms of exercise can be performed without paying out tons of money on expensive membership fees! No need to go to a gym is a personal reflection on 50years of practising Yoga and Qigong at home in small spaces. It is based on data collected from extensive research personal praxis during these 50 years. It provides clear directions on how to begin an Eastern based movement exercise program at home and some of the values of such practice to personal health. -
Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist
Virginia Commonwealth University VCU Scholars Compass Philosophy Publications Dept. of Philosophy 2010 Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions Fred Travis Maharishi University of Management Jonathan Shear Virginia Commonwealth University, [email protected] Follow this and additional works at: http://scholarscompass.vcu.edu/phil_pubs Part of the Philosophy Commons Copyright © Elsevier Ltd. NOTICE: this is the author’s version of a work that was accepted for publication in Consciousness and Cognition. Changes resulting from the publishing process, such as peer review, editing, corrections, structural formatting, and other quality control mechanisms may not be reflected in this document. Changes may have been made to this work since it was submitted for publication. A definitive version was subsequently published in Consciousness and Cognition, Volume 19, Issue 4, December 2010, Pages 1110–1118, doi:10.1016/ j.concog.2010.01.007. Downloaded from http://scholarscompass.vcu.edu/phil_pubs/2 This Article is brought to you for free and open access by the Dept. of Philosophy at VCU Scholars Compass. It has been accepted for inclusion in Philosophy Publications by an authorized administrator of VCU Scholars Compass. For more information, please contact [email protected]. Some Reflections on Meditation Research and Consciousness Studies: Jonathan Shear, Department of Philosophy Virginia Commonwealth University Copyright © Journal of Consciousness Studies. This is the author’s version of a work that was accepted for publica- tion in the Journal of Consciousness Studies, Vol. 21(3-4), 202-215, 2014. This article may not exactly replicate the final published version. -
Neuroimaging Meditation
Neuroimaging Meditation Ranganatha Sitaram Wednesday, March 6, 13 Overview of the presentation • Background – Meditation practices and methods – Current state of Neuroimaging studies – Research challenges • Tuebingen Experiments on Sunyata Meditation – fMRI experiments – Combined EEG and fNIRS experiments • Proposal – Unraveling the effects of meditation on consciousness Background • The word meditation describes practices that self- regulate the body and mind. • Indian scriptures mentioned meditation techniques more than 3000 years ago in Patanjali‘s Yoga Sutras. • Buddha Sakyamuni, one of history’s major proponents of meditation, first made his mark around 500 B.C. • The sanskrit word for meditation is dhyAna -> chinese chan -> Japanese zen. Widespread Contemporary Meditation Practices Raja Yoga, Zen Tibetan Kriya Yoga, (Japan) Vipassanā Tradition Or insight Qigong Kundalini meditation (China) Yoga, Theravada Sahaja Yoga Buddhism, (India) (Myanmar, Thailand & Srilanka) Transcendental Mindfulness Meditation Based Stress By Mahesh Yogi Reduction (India, US) Sunyata (MBSR) Buddhist tradition Western (Vietnam) Adaptation by Kabat-Zinn (USA) Meditation is not just Relaxation! • In Buddhist thought, over emphasizing samatha (stability or relaxation) is believed to lead to withdrawal, physical inactivity and depression. • An ideal meditative state is one where there is neither dullness due to too much relaxation nor over-excitement. Meditative States & Traits • Meditative States – Altered sensory, cognitive and self-referential awareness that occurs during meditation practice. • Meditative Traits – Lasting changes in the above dimensions in the meditator that persist even when not engaged in meditation. • Examples: Deep sense of calm and peacefulness, cessation of mind‘s internal dialog and experience of perceptual clarity. Meditation Studies • Major groups of studies to-date: 1. 1950s: On yogis & students of Yoga in India (Das & Gastaut, 1955) 2. -
Introduction to Tai Chi and Qi Gong for Whole Health
WHOLE HEALTH: INFORMATION FOR VETERANS Introduction to Tai Chi and Qi Gong for Whole Health Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your life. Once you have some ideas about this, your team can help you with the skills, support, and follow up you need to reach your goals. All resources provided in these handouts are reviewed by VHA clinicians and Veterans. No endorsement of any specific products is intended. Best wishes! https://www.va.gov/wholehealth/ Introduction to Tai Chi and Qi Gong for Whole Health Introduction to Tai Chi and Qi Gong for Whole Health What are tai chi and qi gong? Tai chi and qi gong are mind-body practices that have been used for thousands of years to promote health. Tai chi is one form of qi gong, but there are some differences in how they are practiced. Both target the energy of the body, traditionally called “qi” (pronounced “chee”), via focused breath and movements. Tai chi means “Grand Ultimate Fist” in Chinese, and it has origins in various martial arts practices. Author of the Harvard Medical School Guide to Tai Chi, Dr. Peter Wayne, describes tai chi practice in terms of “eight active ingredients:”1 1. Awareness: Tai chi practice develops focus and mindful awareness. 2. Intention: Tai chi practice actively uses images and visualization to enhance its health effects. -
Cultivating an “Ideal Body” in Taijiquan and Neigong
International Journal of Environmental Research and Public Health Article “Hang the Flesh off the Bones”: Cultivating an “Ideal Body” in Taijiquan and Neigong Xiujie Ma 1,2 and George Jennings 3,* 1 Chinese Guoshu Academy, Chengdu Sport University, Chengdu 610041, China; [email protected] 2 School of Wushu, Chengdu Sport University, Chengdu 610041, China 3 Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, Wales, UK * Correspondence: [email protected]; Tel.: +44-(0)2-920-416-155 Abstract: In a globalized, media-driven society, people are being exposed to different cultural and philosophical ideas. In Europe, the School of Internal Arts (pseudonym) follows key principles of the ancient Chinese text The Yijinjing (The Muscle-Tendon Change Classic) “Skeleton up, flesh down”, in its online and offline pedagogy. This article draws on an ongoing ethnographic, netnographic and cross-cultural investigation of the transmission of knowledge in this atypical association that combines Taijiquan with a range of practices such as Qigong, body loosening exercises and meditation. Exploring the ideal body cultivated by the students, we describe and illustrate key (and often overlooked) body areas—namely the spine, scapula, Kua and feet, which are continually worked on in the School of Internal Arts’ exercise-based pedagogy. We argue that Neigong and Taijiquan, rather than being forms of physical education, are vehicles for adult physical re-education. This re-education offers space in which mind-body tension built over the life course are systematically Citation: Ma, X.; Jennings, G. “Hang released through specific forms of attentive, meditative exercise to lay the foundations for a strong, the Flesh off the Bones”: Cultivating powerful body for martial artistry and health. -
Thesis Statement Breathing Earth Qigong‐‐Inspiring the Body—Embodying the Spirit Since Much Suffering Can B
1 THESIS STATEMENT BREATHING EARTH QIGONG‐‐INSPIRING THE BODY—EMBODYING THE SPIRIT SINCE MUCH SUFFERING CAN BE ALLEVIATED BY UNITING BODY AND MIND, THIS PROJECT PROVIDES RESOURCES FOR THEIR INTEGRATION THROUGH MOVEMENT, GESTURE, POSTURE, BREATH PRACTICES, AND VISUALIZATION FOR THE BENEFIT OF BUDDHIST CHAPLAINS AND THEIR CLIENTS. TABLE OF CONTENTS INTRODUCTION—BREATHING EARTH QIGONG: BUDDHISM, CHAPLAINCY, ENGAGEMENT…..2 OVERVIEW OF SELECTED SCIENTIFIC STUDIES OF QIGONG……..................................................8 INVENTORY OF BEQG PRACTICES AND TEACHINGS WITH CROSS‐REFERENCES…………………….11 PRINCIPLES OF BEQG RELEVANT TO CHAPLAINCY……………………………………………………………..….17 1. THE SEVEN LEVELS OF BODY………………………………………………………………………………………..18 2. THE SEGUE………………………………………………………………………………………………………………..….22 3. PIXILATION……………………………………………………………………………………………………………………23 4. ATMOSPHERE……………………………………………………………………………………………………………….24 5. RELAXED AND ALERT…………………………………………………………………………………………………….24 APPLICATIONS OF BEQG………………………………………………………………………………………………………..26 MINDFULNESS BASED STRESS REDUCTION (MBSR) BASIC COURSE….…………………….……..…..27 MBSR AND BODY POEMS…………………………………………………………………………………………………..30 MBSR GRADUATE LEVEL COURSE…………………………………..…………………………………………….…….33 CANCER SUPPORT GROUPS………………………………………………………………………………………….……..36 ONE‐ON‐ONE: BEQG, CHAPLAINCY, AND A CLIENT WITH A TERMINAL ILLNESS………….……..39 TRAUMA RESILIENCY MODEL (TRM) TRAINING…………………………………………………………..……….44 BEQG RESOURCES FOR CHAPLAINS……………………………………………….............................................46 2 PERSONAL PRACTICES……………………………………………………………………………………..…………….…..46 -
Some Linguistic Evidence for Early Cultural Exchange Between India and China
SINO-PLATONIC PAPERS Number 66 March, 1995 Some Linguistic Evidence for Early Cultural Exchange between India and China by Qingzhi ZHU Victor H. Mair, Editor Sino-Platonic Papers Department of East Asian Languages and Civilizations University of Pennsylvania Philadelphia, PA 19104-6305 USA [email protected] www.sino-platonic.org SINO-PLATONIC PAPERS is an occasional series edited by Victor H. Mair. The purpose of the series is to make available to specialists and the interested public the results of research that, because of its unconventional or controversial nature, might otherwise go unpublished. The editor actively encourages younger, not yet well established, scholars and independent authors to submit manuscripts for consideration. Contributions in any of the major scholarly languages of the world, including Romanized Modern Standard Mandarin (MSM) and Japanese, are acceptable. In special circumstances, papers written in one of the Sinitic topolects (fangyan) may be considered for publication. Although the chief focus of Sino-Platonic Papers is on the intercultural relations of China with other peoples, challenging and creative studies on a wide variety of philological subjects will be entertained. This series is not the place for safe, sober, and stodgy presentations. Sino-Platonic Papers prefers lively work that, while taking reasonable risks to advance the field, capitalizes on brilliant new insights into the development of civilization. The only style-sheet we honor is that of consistency. Where possible, we prefer the usages of the Journal of Asian Studies. Sinographs (hanzi, also called tetragraphs [fangkuaizi]) and other unusual symbols should be kept to an absolute minimum. Sino-Platonic Papers emphasizes substance over form. -
Daoist Flow Yoga Teacher Training with Jean Hall and Mimi Kuo-Deemer
Daoist Flow Yoga Teacher Training With Jean Hall and Mimi Kuo-Deemer In-depth overview of each module Module 1: Nature Is Our Teacher: Vinyasa Yoga, Somatics, and Qigong (five days) We are all part of the natural world and natural world is part of us — we share rhythms, patterns, cycles and fluid movements. This first module sets the groundwork for our journey to rediscover these fundamental rhythms and patterns that underlie and support our ability to move with fluidity, coordination and wholeness. In retracing the steps to this wholeness, we will explore through felt experience (somatics) how natural and universal movement patterns found in qigong can inform how and why we move in yoga. Emphasis on finding what intuitively inspires the body to move and breathe will help students begin to embody their practice. In this module we will explore: • The philosophy of Yoga, Buddhist and Daoist views of fluidity, nature and wholeness. • The breath as the primary pattern and inspiration of movement • An introduction to somatics and its importance to all we do • An introduction to qigong and how it can complement yoga • The role of the teacher and how to hold space • Philosophy: ‘Foundations of Yoga’ (with Daniel Simpson) • Somatic anatomy: The skeletal structure (with Aki Omori) Learning Outcomes - By the end of this module trainees will: • Have gained an overview + basic understanding of Yoga, Buddhist + Daoist philosophy • Have refined their understanding of somatic practice • Have deepened their own personal practice + explored somatic practices -
Zhan Zhuang QIGONG
Andrzej Kalisz Zhan Zhuang QIGONG YOU CAN FEEL IT! YIQUAN TRAINING WORLDWIDE SUPPORT Copyright © by Andrzej Kalisz, 2005-2006 Author of this e-book agrees to any storing, copying and passing the document to any people or institutions, provided that there are no changes or omissions in the document. This includes posting the document on internet sites, FTP servers or any files sharing servers. To receive the right to publish this document in other languages you need to be an associate of Andrzej Kalisz’s Yiquan Academy. Information about associated school can be added to the translated document upon author’s approval. 2 I would like to express gratitude to: My parents. Thanks to their help I could enter the path of studying Chinese culture, martial arts and exercises for cultivating health. My teacher Yao Chengguang. He helps me to research the principles of studying and experiencing, and is generously sharing his own experience gained by over 40 years of practice. My students. They appreciate my efforts and their progress makes me sure that what I’m studying and passing to them is valuable. Andrzej Kalisz 3 This is because health, well-being, seeking beauty, balance and harmony are important in human life, that such forms of exercises like yoga, tai chi and chi kung have became very popular all over the world. But until recently yiquan and zhan zhuang were not widely known. Now they are rapidly becoming popular. Some people say that zhan zhuang is a Chinese yoga. Wide use of positional exercises resembles use of asana in Indian yoga. -
Entrepreneurial Logics and the Evolution of Falun Gong
Entrepreneurial Logics and the Evolution of Falun Gong YUNFENG LU This article documents the shift of Falun Gong from a primarily secular healing system to a new religion centering on salvation. Emerging as a qigong organization in China in the early 1990s that provided immediate healing treatments to practitioners, Falun Gong eventually developed into a salvation-oriented religious firm. Mr. Li Hongzhi, the founder of Falun Gong, played a vital role in promoting the movement’s transition. Facing the competitive qigong market, Mr. Li decided to differentiate Falun Gong from other competing qigong movements by offering a theory about salvation. He also adopted other organizational and doctrinal mechanisms that are useful in sustaining practitioners and preventing potential schisms. These strategies partly accounted for the growth of Falun Gong in the 1990s. This case study indicates that the religious economy model is helpful in understanding the evolution of Falun Gong, a new religion in contemporary China. INTRODUCTION Religions have been reviving in China since the 1980s. Such a revival can serve as something of a laboratory for sociologists to investigate the birth of new religions and the background against which they emerge. However, up to the present, the survival of religion in China is a somewhat neglected area of theoretical concern, especially to sociologists of religion (Lang 2004). This article uses insights from the “religious economy” model to examine the rise of a new religion in China. Grounded in exchange theory, the religious economy model provides a theory of the birth of religions. Assuming that people seek to gain rewards that are always limited in supply, and some of which actually do not exist in the observable world, Stark and his collaborators (Stark and Bainbridge 1980a, 1980b, 1981, 1985, 1987; Stark and Finke 2000) propose that humans will tend to formulate and accept explanations for obtaining rewards in the distant future or in some other nonverifiable context. -
The Dao De Jing a Qigong Interpretation 道德經氣功解
The Dao De Jing A Qigong Interpretation 道德經氣功解 Lao Tzu Translation and Commentary by Dr. Yang, Jwing-Ming YMAA Publication Center Wolfeboro, NH USA YMAA Publication Center, Inc. PO Box 480 Wolfeboro, New Hampshire, 03894 1-800-669-8892 • info@ymaa . com • www. ymaa . com ISBN: 9781594396199 (print) • ISBN: 9781594396205 (ebook) Copyright © 2018 by Dr. Yang, Jwing-Ming All rights reserved including the right of reproduction in whole or in part in any form. Managing Editor: T. G. LaFredo Copy Editors: Doran Hunter and Leslie Takao Cover design by Axie Breen This book typeset in Electra LT Illustrations courtesy of the the author unless other wise noted. 10 9 8 7 6 5 4 3 2 1 Publisher’s Cata loging in Publication Names: Laozi, author. | Yang, Jwing-Ming, 1946- translator, author of added commentary. Title: The dao de jing : a qigong interpretation / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming. Description: Wolfeboro, NH USA : YMAA Publication Center, [2018] | Includes bibliographical references. Identifiers: ISBN: 9781594396199 | 9781594396205 (ebook) | LCCN: 2018945774 Subjects: LCSH: Laozi. Dao de jing. | Laozi--Criticism and interpretation. | Taoism. | Taoist philosophy. | Philosophy, Chinese. | Qi gong. | Mind and body. | Meditation. | Well-being. | Qi (Chinese philosphy) | Medicine, Chinese. | BISAC: PHILOSOPHY / Taoist. | BODY, MIND & SPIRIT / I Ching. | HEALTH & FITNESS / Alternative Therapies. Classification: LCC: BL1900.L3 E5 2018 | DDC: 299.5/1482--dc23 NOTE TO READERS The practice, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein.